| Location: American Fork,UT, Member Since: Nov 27, 2009 Gender: Female Goal Type: Boston Qualifier Running Accomplishments:
St George Marathon
2011 - 4:11:52
2017. -4:01:17
St George Half Marathon
2012 - 1:55:00
2013 - 2:03:00
2014 - 1:46:00
2015 - 1:48:00
Salt Lake City Full Marathon
2013 - 4:23:03
Salt Lake City Half Marathon
2012 - 1:51:00
2014 - 1:44:01
Ogden Marathon
2012 - 3:58:35
2013 - 4:17:20
2014 - 4:02:51
2017 - 3:55:22**
Hobble Creek Half Marathon
2001 - 1:40:00**
2011 - 1:45:00
2012 - 1:43:00
2013 - 1:43:00
American Fork Half Marathon
2013 - 1:48:24
2014- 1:53:23 (pacing Tim)
2017 - 1:47:54
Timp Half Marathon
2012 - 1:47:18
Utah Valley Half Marathon
2011 - 1:55:00
Top of Utah Marathon
2014 - 4:09:27
Top of Utah Half Marathon
2010 - 1:48:20
Goblin Valley 50K
2014 - 5:58
Antelope Island 50 Mile
2015 - 10:10:00
Antelope Island 100 Mile
2018 - 26:53
**Personal Best
Short-Term Running Goals:
Long-Term Running Goals: To qualify for Boston Personal: Married for 21 years. I have 16 year old triplets and a 13 year old. I love to sew, garden, and run!
Favorite Running Quotes:
1.
"Sooner or later the serious runner goes through a special, very personal experience that is unknown to most people.
Some call it euphoria. Others say it's a new kind of mystical experience that propels you into a elevated state of consciousness, a flash of joy.
A sense of floating as you run. This experience is unique to each of us, but when it happens, you break through a barrier that separates you from casual runners. Forever. And from that point on, there is no finish line. You run for your life. You begin to be addicted to what running gives you."
~Nike Poster
2. A journey of a thousand miles begins with a single step.
You’ve no doubt heard this. And you’ve probably recited it in your mind on a run or at the gym when you’re just beginning to get in shape. You have a goal in sight and this quote brings you back to the current moment.
But the problem is that many runners forget all of the steps between the first one and the goal. If your goal is to run under two hours for the half marathon then you need to be honest about all of the little steps to get to that goal.
You should have goals, but you should take it one step at a time. And you should be honest about the fact that you don’t know how many steps it will take to get there. ~ Vernon Gambetta
3. Human beings are made up of flesh, blood and a miracle fiber called COURAGE! ~ George Patton
4. Find the courage to be patient. Favorite Blogs: |
|
Russian champion tries Crocs, commits to racing a marathon in them
Nikolay Chavkin in the video below did 3x1000,
first two in Adidas carbon-fiber models, the last one in Crocs. Surprised by the result (2:52, 2:52, 2:50) with
the fastest interval done in Crocs, he committed to racing a marathon in Crocs if the video gets 42K likes and
195 comments (for 42 km 195 m, the marathon distance). Nikolay's current marathon PR is 2:14:00. The video
was created by a Russian sporting goods store chain. Their moto is
"more sports - brighter life", which we think is wonderful, and also deserves a Like. If you want to see a fast marathon in Crocs, go to the video and click the Like button. And make sure to share it with your friends.
|
| Miles: | This week: | 16.00 |
Month: | 16.00 |
Year: | 879.31 | | 2014 - Minutes Lifetime Miles: | 28605.00 |
|
| | Slow miles | Fast miles | Total Distance | | 869.81 | 9.50 | 879.31 |
| |
|
| | Slow miles | Fast miles | Total Distance | | 3.00 | 0.00 | 3.00 |
| Walk/ run on TM
| |
|
| | Slow miles | Fast miles | Total Distance | | 4.00 | 0.00 | 4.00 |
| Pumpkin truck loop. Watchless. Stiff and creaky. Cold
| |
|
| | Slow miles | Fast miles | Total Distance | | 3.00 | 0.00 | 3.00 |
| Walk/run on TM
| |
|
| | Slow miles | Fast miles | Total Distance | | 4.00 | 0.00 | 4.00 |
| Pumpkin truck loop. Watchless. Cold.
| |
|
| | Slow miles | Fast miles | Total Distance | | 5.00 | 0.00 | 5.00 |
| Melissa's route - Discovery park
TT: 50:48
AP: 10:09 (10:23, 10:14, 10:15, 10:03, 9:47)
HR: 165
| |
|
| | Slow miles | Fast miles | Total Distance | | 5.00 | 0.00 | 5.00 |
| MCT route - 14 degrees
TT: 49:04
AP: 9:57 (10:48, 10:24, 9:38, 9:28, 8:44)
HR: 169
I've had a sinus infection. I feel like my running mojo is just gone. I'm SO slow.
| |
|
| | Slow miles | Fast miles | Total Distance | | 3.00 | 0.00 | 3.00 |
| Walk/run on home TM
| |
|
| | Slow miles | Fast miles | Total Distance | | 4.50 | 0.00 | 4.50 |
| Melissa's - Discovery Park-new entrance
TT: 47:53
AP: 10:36 (10:22, 10:43, 10:54, 8:58 **2:40**, 4:14)
HR: 162
| |
|
| | Slow miles | Fast miles | Total Distance | | 4.66 | 0.00 | 4.66 |
| MCT-Silos-new entrance
TT: 47:28
AP: 10:11 (10:48, 10:38, 10:17, 9:36, 6:07)
HR: 167
18 degrees
| |
|
| | Slow miles | Fast miles | Total Distance | | 5.00 | 0.00 | 5.00 |
| Pam's route
TT: 52:25
AP: 10:28 (10:49, 10:53, 10:20, 10:37, 9:42)
HR: 164
| |
|
| | Slow miles | Fast miles | Total Distance | | 3.00 | 0.00 | 3.00 |
| Walk/run on home TM
| |
|
| | Slow miles | Fast miles | Total Distance | | 5.00 | 0.00 | 5.00 |
| MCT - Silos
TT: 48:17
AP: 9:39 (10:37, 10:11, 9:30, 9:00, 8:54)
HR: 166
| |
|
| | Slow miles | Fast miles | Total Distance | | 5.00 | 0.00 | 5.00 |
| Pam's route
TT: 49:56
AP: 9:58 (10:43, 10:37, 10:20, 9:22, 8:49)
HR: 164
| |
|
| | Slow miles | Fast miles | Total Distance | | 5.00 | 0.00 | 5.00 |
| Pam's route - 25 degrees VERY ICY
TT: 53:35
AP: 10:42 (10:54, 11:00, 10:50, 10:31, 10:14)
HR: 159
| |
|
| | Slow miles | Fast miles | Total Distance | | 3.00 | 0.00 | 3.00 |
| 3 mile walk/run on home TM
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|
| | Slow miles | Fast miles | Total Distance | | 2.00 | 0.00 | 2.00 |
| 2 mile walk on home TM - 30 minutes
| |
|
| | Slow miles | Fast miles | Total Distance | | 5.25 | 0.00 | 5.25 |
| Melissa's route - Discovery Park - new entrance
TT: 54:22
AP: 10:22 (10:20, 10:09, 10:37, 10:25, 10:17)
HR: 159
| |
|
| | Slow miles | Fast miles | Total Distance | | 5.00 | 0.00 | 5.00 |
| MCT loop - warm outside 43 degrees
TT: 50:53
AP: 10:18 (11:16, 10:24, 10:20, 9:49, 9:01)
HR: 162
| |
|
| | Slow miles | Fast miles | Total Distance | | 1.50 | 0.00 | 1.50 |
| 30 minute walk on home TM
| |
|
| | Slow miles | Fast miles | Total Distance | | 5.00 | 0.00 | 5.00 |
| Melissa's street - Discovery Park - new entrance--27 degrees
TT: 53:23
PA: 10:31 (10:29, 10:37, 10:16, 10:22, 10:49)
HR: 155
| |
|
| | Slow miles | Fast miles | Total Distance | | 3.00 | 0.00 | 3.00 |
| Walk/run on home TM
| |
|
| | Slow miles | Fast miles | Total Distance | | 2.50 | 0.00 | 2.50 |
| New entrance-Manila-300N
walk/run
TT: 29:44
AP: 11:51
HR: 139
| |
|
| | Slow miles | Fast miles | Total Distance | | 6.00 | 0.00 | 6.00 |
| 1 mile pre-rachel - 10:48
5 miles with Rachel on the JRP
TT: 47:45
AP: 9:32 (9:53, 9:20, 10:02, 9:14, 9:09)
HR: 168
| |
|
| | Slow miles | Fast miles | Total Distance | | 5.00 | 0.00 | 5.00 |
| 300 N out back
TT: 53:50
AP: 10:46 (10:43, 10:47, 10:41, 11:00, 10:37)
HR: 154
| |
|
| | Slow miles | Fast miles | Total Distance | | 2.00 | 0.00 | 2.00 |
| Walk on home TM
| |
|
| | Slow miles | Fast miles | Total Distance | | 6.00 | 0.00 | 6.00 |
| Pam's route
TT: 57:31
AP: 9:37 (10:45, 10:12, 9:41, 9:28, 8:55, 8:40)
HR: 165
39 degrees
I felt really good this morning!
TBT Class
| |
|
| | Slow miles | Fast miles | Total Distance | | 2.20 | 0.00 | 2.20 |
| Walk run on home TM
| |
|
| | Slow miles | Fast miles | Total Distance | | 3.00 | 0.00 | 3.00 |
| Run/walk on home TM
| |
|
| | Slow miles | Fast miles | Total Distance | | 6.00 | 0.00 | 6.00 |
| Evergreen Park to Discovery Park
TT: 1:02
AP: 10:29 (10:38, 10:23, 10:23, 10:37,10:27,10:22)
HR: 151
32 degrees
| |
|
| | Slow miles | Fast miles | Total Distance | | 5.00 | 0.00 | 5.00 |
| MCT
TT: 47:47
AP: 9:34 (10:41, 10:10, 9:08, 8:57, 8:49)
HR: 164
Power line springs on MCT and Manila Pond road
Raining
| |
|
| | Slow miles | Fast miles | Total Distance | | 2.00 | 0.00 | 2.00 |
| walk/run on home tm
| |
|
| | Slow miles | Fast miles | Total Distance | | 2.40 | 0.00 | 2.40 |
| walk/run on home tm. Blizzard outside
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|
| | Slow miles | Fast miles | Total Distance | | 2.40 | 0.00 | 2.40 |
| More run than walk on home TM. Still snowing outside
| |
|
| | Slow miles | Fast miles | Total Distance | | 2.50 | 0.00 | 2.50 |
| Snowing - run/walk on TM
| |
|
| | Slow miles | Fast miles | Total Distance | | 2.60 | 0.00 | 2.60 |
| Run/walk on home TM. SNOW-SNOW-SNOW
| |
|
| | Slow miles | Fast miles | Total Distance | | 5.00 | 0.00 | 5.00 |
| MCT-power pole pick ups
TT: 47:46
AP: 9:34 (10:41, 10:10, 9:08, 8:57, 8:49)
HR: 164
| |
|
| | Slow miles | Fast miles | Total Distance | | 2.00 | 0.00 | 2.00 |
| walk on home tm
| |
|
| | Slow miles | Fast miles | Total Distance | | 6.00 | 0.00 | 6.00 |
| Pam's route
TT: 1:01
AP: 10:16 (10:36, 10:28, 10:28, 10:15, 10:18, 9:16)
HR: 159
| |
|
| | Slow miles | Fast miles | Total Distance | | 3.00 | 0.00 | 3.00 |
| walk/run on home TM
36:00
12:00
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|
| | Slow miles | Fast miles | Total Distance | | 3.00 | 0.00 | 3.00 |
| walk/run on home TM
36:00
12:00
| |
|
| | Slow miles | Fast miles | Total Distance | | 6.00 | 0.00 | 6.00 |
| Evergreen/Discovery Park loop
TT: 1:04
AP: 10:41 (10:39, 10:36, 10:30, 10:36, 10:58, 10:42)
HR: 153
19 degrees
| |
|
| | Slow miles | Fast miles | Total Distance | | 5.00 | 0.00 | 5.00 |
| Discovery Park-Melissa's street
TT: 52:33
AP: 10:26 (10:50, 10:34, 10:36,10:31, 9:40)
HR:156
| |
|
| | Slow miles | Fast miles | Total Distance | | 2.00 | 0.00 | 2.00 |
| walk/run on home TM
| |
|
| | Slow miles | Fast miles | Total Distance | | 7.00 | 0.00 | 7.00 |
| Out/back on North County
TT: 1:13
AP: 10:28 (10:43, 10:41, 10:40, 10:43, 10:11, 10:12, 10:07)
HR: 163
| |
|
| | Slow miles | Fast miles | Total Distance | | 3.00 | 0.00 | 3.00 |
| Run/walk on home tm
| |
|
| | Slow miles | Fast miles | Total Distance | | 7.65 | 0.00 | 7.65 |
| Ran with the Iron Cowboy crew on the MCT. Super fun!
TT: 1:30
AP: 11:47 (11:05, 11:38, 12:01, 11:41, 12:00, 12:44, 11:35, 11:15)
HR: 159
| |
|
| | Slow miles | Fast miles | Total Distance | | 2.20 | 0.00 | 2.20 |
| Walk/run on home TM
| |
|
| | Slow miles | Fast miles | Total Distance | | 6.00 | 0.00 | 6.00 |
| Up/Down North County
TT: 59:40
AP: 9:58 (10:57, 10:40, 10:42, 10:23, 8:26, 8:10)
HR: 162
Decided at mile 4 to push it and I felt good. Sun was shinging. 27 degrees
| |
|
| | Slow miles | Fast miles | Total Distance | | 2.00 | 0.00 | 2.00 |
| Walk/run on home tm
| |
|
| | Slow miles | Fast miles | Total Distance | | 9.20 | 0.00 | 9.20 |
| No County to SR 92 to 100E to 300 N
TT: 1:37:30
AP: 10:36 (10:46, 10:42, 10:46, 10:33, 10:32, 10:26, 10:33, 10:36, 10:27)
HR: 161
I got to see Holly twice during my run while she was dropping kids off at various schools.
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|
| | Slow miles | Fast miles | Total Distance | | 2.00 | 0.00 | 2.00 |
| Walk
| |
|
| | Slow miles | Fast miles | Total Distance | | 6.00 | 0.00 | 6.00 |
| Discovery Park to Evergreen Park
TT: 1:03
AP: 10:31 (10:35, 10:29, 10:32, 10:29, 10:27, 10:34)
HR: 154
| |
|
| | Slow miles | Fast miles | Total Distance | | 7.40 | 0.00 | 7.40 |
| Ran/walked with Iron Cowboy's team tonight. Met the head coach of the UVU distance team.
TT: 1:41
AP: 13:48
HR: 134
| |
|
| | Slow miles | Fast miles | Total Distance | | 4.00 | 0.00 | 4.00 |
| Pumpkin truck loop
TT: 36:41
AP: 9:10 (10:29, 8:53, 8:40, 8:39)
HR: 165
| |
|
| | Slow miles | Fast miles | Total Distance | | 2.00 | 0.00 | 2.00 |
| | |
|
| | Slow miles | Fast miles | Total Distance | | 6.75 | 0.00 | 6.75 |
| golf course-100 E-300E
TT: 1:06
AP: 9:47 (9:51, 9:53, 10:00, 10:09, 9:20, 9:38, 9:32)
HR: 163
TBT class
| |
|
| | Slow miles | Fast miles | Total Distance | | 4.00 | 0.00 | 4.00 |
| Walk 2 minutes run 6 minutes
TT: 49:00
AP: 12:15
| |
|
| | Slow miles | Fast miles | Total Distance | | 11.00 | 0.00 | 11.00 |
| JRP - I was suppose to meet Rachel, but her son was in a car accident this morning. So I listened to my book and music. 3 miles north and 8 miles south. This run felt WAY easier than I expected. ITB slighly pulling.
TT: 1:52
AP: 10:13 (10:40, 10:25, 10:27, 10:16, 10:16, 10:09, 10:10, 10:18, 9:55, 10:02, 9:34)
HR: 161
| |
|
| | Slow miles | Fast miles | Total Distance | | 3.00 | 0.00 | 3.00 |
| Easy walk/run on hone tm.
| |
|
| | Slow miles | Fast miles | Total Distance | | 6.00 | 0.00 | 6.00 |
| Walmart roundabout - silo road-new entrance
TT: 59:21
AP: 10:03 (11:12, 10:46, 10:36, 10:04, 8:53, 8:39)
HR: 153
43 degrees. Started out slow and sluggish and very tired. But things changed around during the last 2 miles. ITB slightly bugging.
| |
|
| | Slow miles | Fast miles | Total Distance | | 2.00 | 0.00 | 2.00 |
| walk/run
| |
|
| | Slow miles | Fast miles | Total Distance | | 13.30 | 0.00 | 13.30 |
| N County-Ever flowing drinking fountain-Alpine Hwy
TT: 2:16
AP: 10:16 (10:53, 10:39, 10:32, 10:39, 10:37, 10:15, 10:12, 9:56, 9:52, 9:41, 9:46, 9:56, 10:13)
HR:165
| |
|
| | Slow miles | Fast miles | Total Distance | | 3.00 | 0.00 | 3.00 |
| Walk/run on Tm
| |
|
| | Slow miles | Fast miles | Total Distance | | 5.80 | 0.00 | 5.80 |
| Discovery Park to Everygreen Park
TT: 58:24
AP: 10:04 (10:44, 10:12, 10:00, 9:55, 9:52, 9:33)
HR: 155
| |
|
| | Slow miles | Fast miles | Total Distance | | 5.80 | 0.00 | 5.80 |
| Discovery Park to Everygreen Park
watch missed the first .5 mile
TT: 52:45
AP: 9:56 (10:24, 10:14, 9:52, 9:47, 9:31)
HR: 157
Super crazy windy and cold
| |
|
| | Slow miles | Fast miles | Total Distance | | 7.00 | 0.00 | 7.00 |
| No County - MCT left - up Alpine hill left-home
TT: 1:07
AP: 9:39 (10:31, 10:08, 10:00, 9:25, 9:02, 9:199:15)
HR: 166
WOW! I was REALLY surprised at how fast I was on this run. It's been awhile since my AP was in the 9:00's. Gives me hope!
| |
|
| | Slow miles | Fast miles | Total Distance | | 11.90 | 0.00 | 11.90 |
| Up to everflowing drinking fountain - Alpine Hwy
TT: 1:57
AP: 9:54 (10:37, 10:23, 10:17, 10:02, 9:58, 9:49, 9:58, 9:22, 9:25, 9:11, 9:33, 8:47)
HR: 163
54 degrees but very windy out. Suprised at how good I felt.
| |
|
| | Slow miles | Fast miles | Total Distance | | 8.00 | 0.00 | 8.00 |
| MCT Loop
TT: 1:24
AP: 10:37 (10:45, 10:26, 10:42, 10:48, 10:30, 10:23, 10:32, 10:43)
HR: 154
Our smoke alarms have gone off the past 3 nights. SO. TIRED.
| |
|
| | Slow miles | Fast miles | Total Distance | | 8.00 | 0.00 | 8.00 |
| MCT loop
TT: 1:24:17
AP: 10:19 (10:29, 10:29, 10:23, 10:34, 10:20, 10:02, 10:13, 10:09)
HR: 159
| |
|
| | Slow miles | Fast miles | Total Distance | | 8.00 | 0.00 | 8.00 |
| MCT loop with Collette. 45 degrees
TT: 1:22:48
AP: 10:19 (10:22, 10:20, 9:42, 10:31, 10:34, 9:45, 10:40, 10:36)
HR: 172
| |
|
| | Slow miles | Fast miles | Total Distance | | 5.80 | 0.00 | 5.80 |
| Discovery Park to Everygreen Park
TT: 59:32
AP: 10:16 (10:31, 10:22, 10:13, 10:13, 10:15, 9:53)
HR: 151
| |
|
| | Slow miles | Fast miles | Total Distance | | 3.00 | 0.00 | 3.00 |
| walk/run on home TM
| |
|
| | Slow miles | Fast miles | Total Distance | | 5.80 | 0.00 | 5.80 |
| Discovery Park to Evergreen Park
TT: 57:02
AP: 9:50 (10:27, 10:08, 9:52, 9:46, 9:35, 9:00)
HR: 160
| |
|
| | Slow miles | Fast miles | Total Distance | | 5.90 | 0.00 | 5.90 |
| Walmart round about loop - new entrance
TT: 1:01
AP: 10:23 (10:27, 10:25, 10:28, 10:22, 10:25, 10:06)
HR: 158
| |
|
| | Slow miles | Fast miles | Total Distance | | 11.90 | 0.00 | 11.90 |
| Everflowing drinking fountain
TT: 1:58:27
AP: 9:59 (10:28, 10:18, 10:19, 10:17, 10:08, 10:12, 10:03, 9:55, 9:22, 9:26, 9:11, 10:10)
HR: 164
Way too many cobwebs in the legs from spring break...aka...driving to SG and sitting at a track meet.
| |
|
| | Slow miles | Fast miles | Total Distance | | 4.00 | 0.00 | 4.00 |
| Walk/run on home TM.
TT: 50:00
AP: 12:30
HR: 137
| |
|
| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| TBT class
| |
|
| | Slow miles | Fast miles | Total Distance | | 5.00 | 0.00 | 5.00 |
| Pam's route. Raining and cold.
TT: 52:28
AP: 10:29 (10:33, 10:37, 10:31, 10:26, 10:14)
HR: 152
| |
|
| | Slow miles | Fast miles | Total Distance | | 6.10 | 0.00 | 6.10 |
| Discovery Park to Evergreen Park - cold and raining
TT: 58: 26
AP: 9:34 (10:20, 9:57, 9:45, 9:07, 8:53, 8:16)
HR: 158
I felt exceptionally good today.
TBT Class
| |
|
| | Slow miles | Fast miles | Total Distance | | 8.25 | 0.00 | 8.25 |
| MCT Loop
TT: 1:28:30
AP: 10:43(10:57, 10:44, 10:45, 10:49, 10:43, 10:23, 10:35, 10:44)
HR: 157
I felt like crap after yesterday's TBT class and hard run. Probably should've gone slower because my HR was too high.
| |
|
| | Slow miles | Fast miles | Total Distance | | 11.85 | 0.00 | 11.85 |
| Everflowing drinking fountain loop
TT: 1:57
AP: 9:54 (10:32, 10:23, 10:18, 10:04, 10:04, 9:51, 9:55, 9:24, 9:20, 9:14, 9:47, 9:55)
HR: 166
This felt way harder than it should have.
| |
|
| | Slow miles | Fast miles | Total Distance | | 3.00 | 0.00 | 3.00 |
| Easy walk/run
TT: 39:00
HR:132
| |
|
| | Slow miles | Fast miles | Total Distance | | 8.00 | 0.00 | 8.00 |
| Ran with Collette on the MCT loop
TT: 1:26:11
AP: 10:34 (10:33, 10:18, 10:26, 10:41, 10:33, 9:56, 10:17, 10:58)
HR: 170 (too high)
| |
|
| | Slow miles | Fast miles | Total Distance | | 1.60 | 0.00 | 1.60 |
| Our dog was up all night long, so I got no sleep. 1.6 mile walk.
| |
|
| | Slow miles | Fast miles | Total Distance | | 6.00 | 0.00 | 6.00 |
| Discovery Park to Evergreen Park
TT: 57:11
AP: 9:31 (10:14, 9:46, 9:23, 9:12, 9:12, 8:48)
HR: 158
41 degrees and perfect! Felt great!
TBT Class
| |
|
| | Slow miles | Fast miles | Total Distance | | 4.50 | 0.00 | 4.50 |
| Melissa's street - Discovery Park - New entrance
TT: 50:15
AP: 11:09 (11:07, 11:01, 11:03, 11:02, 11:53)
HR:152
Recovery
| |
|
| | Slow miles | Fast miles | Total Distance | | 11.80 | 0.00 | 11.80 |
| Alpine everflowing drinking fountain loop
TT: 1:59:17
AP: 10:06 (10:39, 10:29, 10:25, 10:21, 10:25, 10:05, 10:11, 9:42, 9:15, 9:32, 10:02, 9:58)
HR: 164
It started to pour rain about 5 miles in and the wind started blowing. Definitely a character building run.
| |
|
| | Slow miles | Fast miles | Total Distance | | 3.00 | 0.00 | 3.00 |
| Walk
HR: 97
TT: 45:00
| |
|
| | Slow miles | Fast miles | Total Distance | | 3.00 | 0.00 | 3.00 |
| Walk/run
HR: 120
| |
|
| | Slow miles | Fast miles | Total Distance | | 4.50 | 0.00 | 4.50 |
| Melissa's street to Discovery Park-new wntrance
TT: 46:42
AP: 10:23
HR: 155
| |
|
| | Slow miles | Fast miles | Total Distance | | 6.50 | 0.00 | 6.50 |
| Drinking fountain pickups.
#1 7:38 (8:40)
#2 7:19 (8:28)
.50 3:45 (8:07)
.50 3:38 (8:06)
.25 1:59 (7:34)
TT: 1:02
AP: 9:29
| |
|
| | Slow miles | Fast miles | Total Distance | | 5.00 | 0.00 | 5.00 |
| MCT with Kellie and Collette
AP: 9:54
Sore from lifting yesterday
| |
|
| | Slow miles | Fast miles | Total Distance | | 13.00 | 0.00 | 13.00 |
| MCT
TT: 2:08
AP: 9:54 (10:18, 10:15, 10:12, 10:12, 10:06, 10:11, 10:01, 9:42, 9:42, 9:54, 9:30, 9:25, 9:05)
HR: 166
This felt very hard today. Legs heavy from lifting. Breathing labored.
| |
|
| | Slow miles | Fast miles | Total Distance | | 3.00 | 0.00 | 3.00 |
| HR 103
Walk in home tm
| |
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| | Slow miles | Fast miles | Total Distance | | 4.50 | 0.00 | 4.50 |
| Melissa's route
TT: 47:39
AP: 10:37
HR: 152
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| | Slow miles | Fast miles | Total Distance | | 4.00 | 0.00 | 4.00 |
| Pumpkin truck loop
TT: 36:44
AP: 9:10
HR: 162
Progression run. Felt good!
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| | Race: |
Virtual Ogden Half Marathon (13.1 Miles) 03:17:44 | | Slow miles | Fast miles | Total Distance | | 13.10 | 0.00 | 13.10 |
| I ran with the Iron Cowboy during his conquer 100 (day 67). We walked 100%, but I kept my heart rate low and feel great. Chatted with lots of out of town folks who came to do the full Ironman. Great day!
TT: 3:17:44
AP: 15:06
HR: 117
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| | Slow miles | Fast miles | Total Distance | | 3.00 | 0.00 | 3.00 |
| Walk/run
HR: 131
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| | Slow miles | Fast miles | Total Distance | | 5.20 | 0.00 | 5.20 |
| Pam's route
TT: 50:00
AP: 9:40 (10:16, 10:10, 9:45, 9:11, 8:25)
HR: 167
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| | Slow miles | Fast miles | Total Distance | | 3.00 | 0.00 | 3.00 |
| Walk/run
HR: 140
TT: 37:00
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| | Slow miles | Fast miles | Total Distance | | 6.00 | 0.00 | 6.00 |
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| 4/30/21-46 |
5/14/21-54 |
| 7:28 (8:40) |
7:10 (8:15) |
| 7:19 (8:28) |
7:04 (8:09) |
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|
| 3:45 (.46) (8:07) |
3:42 (.46) (8:01) |
| 3:38 (.45) (8:06) |
3:39 (.45) (8:03) |
| 1:59 (.26) (7:34) |
2:00 (.27) (7:29) |
| HR: 168 |
HR: 167 |
Drinking fountain sprints
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| | Slow miles | Fast miles | Total Distance | | 6.00 | 0.00 | 6.00 |
| Ran with Collette on the MCT. Started at the PG bathroom
TT: 59:27
AP: 10:01 (9:35, 9:32, 10:18, 10:04, 10:25, 9:31)
HR: 165....too fast. Legs felt extremely heavy.
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| | Slow miles | Fast miles | Total Distance | | 6.00 | 0.00 | 6.00 |
| Discovery Park to Evergreen Park
TT: 1:02
AP: 10:30 (10:52, 10:29, 10:30, 10:33, 10:23, 10:11)
HR: 158 too high
TBT Class
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| | Slow miles | Fast miles | Total Distance | | 3.00 | 3.00 | 6.00 |
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Wow! I felt super strong today! Hooray. It was the state track meet. My daughter ran the 3200 and she fell apart mentally. Hard parenting.
Drinking Fountain Pushes
| 5/18/21 |
5/14/21 |
4/30/21 |
| 7:01 (8:07) |
7:10 (8:15) |
7:28 (8:40) |
| 6:47 (7:49) |
7:04 (8:09) |
7:19 (8:28) |
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|
|
| 3:35 (.47) (7:42) |
3:42 (.46) (8:01) |
3:45 (.46) (8:07) |
| 3:32 (.45) (7:53) |
3:39 (.45) (8:03) |
3:38 (.45) (8:06) |
| 1:58 (.27) (7:22) |
2:00 (.27) (7:29) |
1:59 (.26) (7:34) |
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|
|
| 164 |
167 |
168 |
| 52 |
54 |
46 |
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| | Slow miles | Fast miles | Total Distance | | 3.00 | 0.00 | 3.00 |
| TBT class
3 mile walk
HR: 117
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| | Slow miles | Fast miles | Total Distance | | 5.70 | 0.00 | 5.70 |
| MCT to new entrance
TT: 56:37
AP: 9:56 (10:34, 10:16, 10:05, 9:54, 9:32, 8:54)
HR: 156
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| | Slow miles | Fast miles | Total Distance | | 14.20 | 0.00 | 14.20 |
| Another walk with the Iron Cowboy. There were a lot of big wigs and fast folks out tonight!
TT: 3:43
AP: 15:44
HR: 121
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| | Slow miles | Fast miles | Total Distance | | 1.10 | 0.00 | 1.10 |
| Walk
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| | Slow miles | Fast miles | Total Distance | | 14.00 | 0.00 | 14.00 |
| Out and back on the MCT
TT: 2:22:46
AP 10:13
HR: 167
I tried to go slow, but felt like I was putting forth WAY too much effort. Calves tight.
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| | Slow miles | Fast miles | Total Distance | | 3.50 | 0.00 | 3.50 |
| New entrance to Melissa's street to old entrance
TT: 42:33
AP: 11:57
HR: 142
Walk/run recovery. Lifting at home
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| | Slow miles | Fast miles | Total Distance | | 7.00 | 0.00 | 7.00 |
| Discovery Park to Evergreen Park with an add on to Melissa's street
TT: 1:12
AP: 10:21 (10:41, 10:23, 10:29, 10:20, 10:08, 10:12, 10:13)
HR: 158
Meh.....
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| | Slow miles | Fast miles | Total Distance | | 6.00 | 0.00 | 6.00 |
| MCT
TT: 57:13
AP: 9:32 (10:!3, 9:59, 9:28, 9:16, 9:15, 8:59)
HR: 164
TBT Class
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| Dog was up all night. Carter woke up sick. Just didn't have a run in me today.
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| | Slow miles | Fast miles | Total Distance | | 4.50 | 0.00 | 4.50 |
| Discovery Park to Melissa's Street to Old entrance
TT: 43:55
AP: 9:59 (10:18, 9:49, 9:48, 10:12, 3:46)
HR: 160
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| | Slow miles | Fast miles | Total Distance | | 4.40 | 0.00 | 4.40 |
| Quick miles before leaving for camp. I'm going to be gald when it is over.
TT: 40:40
AP: 9:18 (9:53, 9:28, 9:05, 9:01, 8:34)
HR: 157
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| Girls Camp
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| Girls Camp
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| Girls Camp
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| | Slow miles | Fast miles | Total Distance | | 7.00 | 0.00 | 7.00 |
| Girls camp hangover. MCT
TT: 1:06:48
AP: 9:36 (10:39, 9:57, 9:45, 9:38, 9:11, 9:01, 8:33)
HR: 160
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| | Slow miles | Fast miles | Total Distance | | 6.00 | 0.00 | 6.00 |
| MCT - drinking fountain pushes, but I didn't time them
TT: 55:27
AP: 9:08 (10:12, 9:44, 8:57, 8:49, 8:39, 8:22)
HR: 164
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| | Slow miles | Fast miles | Total Distance | | 16.10 | 0.00 | 16.10 |
| Ran with Iton Cowboy on Day 100!
TT: 3:45
AP: 13:56
HR: 144
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| | Slow miles | Fast miles | Total Distance | | 7.00 | 0.00 | 7.00 |
| Easy on MCT
TT: 1:13
AP: 10:36 (10:57, 10:28, 10:35, 10:30, 10:32, 10:33, 9:26)
HR: 151
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| | Slow miles | Fast miles | Total Distance | | 7.00 | 0.00 | 7.00 |
| Discovery Park to Evergreen Park with an add on
TT: 1:12:13
AP: 10:19 (10:32, 10:25, 10:24, 10:12, 10:14, 10:21, 9:59)
HR: 146
It was only 48 degrees this morning!!! Easy run.
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| | Slow miles | Fast miles | Total Distance | | 2.00 | 0.00 | 2.00 |
| Walk after garage sale
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| | Slow miles | Fast miles | Total Distance | | 12.00 | 2.00 | 14.00 |
| West and east MCT to Manila Pond - down Pioneer House
Goal: 14 miles @ 10:31 with a 2 mile tempo @8:58
TT: 2:25
AP: 10:24 (10:57, 10:49, 10:47, 10:40, 10:47, 10:43, 10:47, 10:46, 10:40, 10:38, 10:41, 10:17 8:34, 8:20, 10:23)
HR: 155
I went super early to try and beat the heat. I didn't hit the sun until the last 3 miles...yeah! I actually felt super great on this run. Going slower early on helped hit those tempo paces.
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| | Slow miles | Fast miles | Total Distance | | 3.00 | 0.00 | 3.00 |
| TT: 37:12
HR:124
AP: 12:36
Walk/run outside
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| | Slow miles | Fast miles | Total Distance | | 7.00 | 0.00 | 7.00 |
| Discovery to Evergreen with Melissa's street
TT: 1:13
AP: 10:27 (10:41, 10:36, 10:38, 10:19, 10:22, 10:16, 10:13)
HR: 150
63 degrees
TBT class
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| | Slow miles | Fast miles | Total Distance | | 6.00 | 0.00 | 6.00 |
| Pam's route
TT: 1:02:23
AP: 10:23
HR: 156
Ran later than normal due to the post-rodeo tiredness. HOT. SO sore from lifting yesterday.
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| | Slow miles | Fast miles | Total Distance | | 6.00 | 0.00 | 6.00 |
| The Iron Cowboy stopped me at a drinking fountain to say thanks for cheering him on during the Conquer 100. Kinda awesome.
MCT - drinking fountain pickups (did not time)
I saw my daughter's teammates on the trail. They told me she had passed out before practice even started. Yikes! Still sore from Wednesday's lifting.
TT: 53:48
AP: 8:58 (10:14, 9:48, 6:14, 8:44, 8:35, 8:10)
HR: 164
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| | Slow miles | Fast miles | Total Distance | | 2.00 | 0.00 | 2.00 |
| easy walk
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| | Slow miles | Fast miles | Total Distance | | 10.50 | 4.50 | 15.00 |
| MCT west - out n back on Alpine Hwy - east
TT: 2:32:20
AP: 10:14 (11:11, 10:51, 10:51, 10:45, 10:41, 10:44, 10:37, 10:37, 10:24, 10:13, 9:31, 9:22, 8:55, 8:53, 8:42, 10:51
HR: 157
4.5 mile tempo at the end. 61 degrees.
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| | Slow miles | Fast miles | Total Distance | | 2.00 | 0.00 | 2.00 |
| 2 mile easy walk
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| | Slow miles | Fast miles | Total Distance | | 7.00 | 0.00 | 7.00 |
| MCT
TT: 1:14
AP: 10:38 (11:01, 10:35, 10:43, 10:35, 10:38, 10:32, 10:08)
HR: 157
Cooler and overcast! HR way too high for an easy run.
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| | Slow miles | Fast miles | Total Distance | | 6.00 | 0.00 | 6.00 |
| Ran with the Utah Running Club this morning. It was raining and was humid. We ran by Utah Lake. Used today as a speed day.
TT: 55:12
AP: 9:00 (8:42, 9:06, 8:44, 9:06, 8:50, 9:14
HR: 164
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| | Slow miles | Fast miles | Total Distance | | 5.00 | 0.00 | 5.00 |
| Discovery Park to Melissa's street (plus a short add on)
Crazy sore from yesterday's run.
TT: 55:30
AP: 11:06 (11:03, 10:46, 11:17, 10:41, 11:39)
HR: 147
3x
bohemian lunge
trx hamstrings
calf raises
LLL
15 down glute bridge
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| | Slow miles | Fast miles | Total Distance | | 3.50 | 0.00 | 3.50 |
| 3.5 mile walk
Feeling very tired and run down. Switched to a walk.
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| | Slow miles | Fast miles | Total Distance | | 5.00 | 0.00 | 5.00 |
| MCT
TT: 47:09
AP: 9:27 (10:26, 9:56, 9:31, 8:53, 8:19)
HR: 160
Dog was up all night. We have family in town all week, so I switched to a rest week.
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| | Slow miles | Fast miles | Total Distance | | 2.50 | 0.00 | 2.50 |
| Up Battle Creek with Chris and Lisa.
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| | Slow miles | Fast miles | Total Distance | | 5.00 | 0.00 | 5.00 |
| MCT loop
TT: 50:14
AP: 10:06 (10:36, 10:15, 10:00, 9:50, 9:31)
HR: 156
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| | Slow miles | Fast miles | Total Distance | | 5.00 | 0.00 | 5.00 |
| MCT
TT: 48:14
AP: 9:39 (10:36, 10:14, 9:32, 9:13, 8:28)
HR: 152
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| | Slow miles | Fast miles | Total Distance | | 8.00 | 0.00 | 8.00 |
| MCT loop
Chip was up ALL night long, so I pushed my long run to Wednesday. Feeling so hammered.
TT: 1:24
AP: 10:29
HR: 155
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| | Slow miles | Fast miles | Total Distance | | 3.00 | 0.00 | 3.00 |
| Easy walk with dog
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| | Slow miles | Fast miles | Total Distance | | 16.00 | 0.00 | 16.00 |
|
MCT-66 degrees
I felt creaky and rusty on this run. I left crazy early so I would miss the heat/sun. I only had the last 2 miles in the sun. I didn't do the tempo portion.
TT: 2:46
AP: 10:25 (11:30, 10:57, 10:28, 10:51, 10:32, 10:21, 10:30, 10:23, 10:25, 10:20, 10:12, 10:16, 10:08, 10:10, 9:45, 9:29)
HR: 158
PM: TBT Class
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| | Slow miles | Fast miles | Total Distance | | 7.00 | 0.00 | 7.00 |
| MCT - 73 degrees - Im very shocked at how good I felt this morning. My legs were slightly sore from TBT on Wednesday, but I felt great! Low HR and slighltly faster times.
TT: 1:11
AP: 10:13 (10:50, 10:22, 10:14, 10:08, 10:16, 10:09, 9:27)
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| | Slow miles | Fast miles | Total Distance | | 6.00 | 0.00 | 6.00 |
| 3 miles before Steel Days
TT: 28:30
AP: 9:29
HR: 145
3 miles around Steel Days
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| | Slow miles | Fast miles | Total Distance | | 17.00 | 0.00 | 17.00 |
| JRP with Karen and Rachel. It was so good to see my friends. Glad to have that done.
TT: 2:52:11
AP: 10:05 (10:45, 9:33, 9:51, 10:30, 10:13, 10:25, 10:29, 9:51, 9:49, 9:51, 9:51, 10:06, 9:47, 9:53, 10:34, 10:08, 9:39)
HR: 158
TBT Class
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| | Slow miles | Fast miles | Total Distance | | 3.00 | 0.00 | 3.00 |
| Easy walk. Feel really good after yesterday's long run
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| No run...too tired.
TBT class
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| | Slow miles | Fast miles | Total Distance | | 7.00 | 0.00 | 7.00 |
| MCT - slighly cooler this morning
TT: 1:10:51
AP: 10:07 (10:39, 10:18, 10:10, 10:03, 9:53, 9:52, 9:49)
HR: 153
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| | Slow miles | Fast miles | Total Distance | | 7.00 | 0.00 | 7.00 |
| MCT
TT: 1:04:44
AP: 9:23 (10:42, 10:08, 9:42, 9:08, 8:43, 8:34, 8:34)
HR: 160
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| | Slow miles | Fast miles | Total Distance | | 6.00 | 0.00 | 6.00 |
| Discovery Park to Evergreen Park - SLOW recovery. ITB is starting to bug.
TT: 1:04:17
AP: 10:53
HR: 151
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|
| | Slow miles | Fast miles | Total Distance | | 18.00 | 0.00 | 18.00 |
| JRP with Rachel and Karen. Super hot and humid......survival mode.
TT: 3:05
AP: 10:17
HR: 160
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| | Slow miles | Fast miles | Total Distance | | 3.00 | 0.00 | 3.00 |
| 3 mile walk
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| | Slow miles | Fast miles | Total Distance | | 8.00 | 0.00 | 8.00 |
| MCT (started at trail head) - with Collette and Whitney. 72 degrees
TT: 1:16
AP: 9:37 (9:31, 9:38, 9:18, 9:48, 10:29, 9:49, 9:31, 8:45)
HR: 160
TBT Class
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| | Slow miles | Fast miles | Total Distance | | 7.00 | 0.00 | 7.00 |
| Discovery Park to Evergreen Park - recovery run
TT: 1:13:35
AP: 10:33
HR: 146
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| | Slow miles | Fast miles | Total Distance | | 6.00 | 0.00 | 6.00 |
| Early MCT - 66 degrees - cutback week
TT: 55:10
AP: 9:15 (10:30, 9:51, 9:16, 8:53, 8:37, 8:17)
HR: 155
TBT Class
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| | Slow miles | Fast miles | Total Distance | | 2.00 | 0.00 | 2.00 |
| Walk with dog
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| TBT Class
Too tired to run
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| | Slow miles | Fast miles | Total Distance | | 5.00 | 0.00 | 5.00 |
| Discovery to Melissa's street
TT: 50:45
AP: 9:59 (10:40, 9:54, 10:02, 9:44, 9:38)
HR: 148
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| | Slow miles | Fast miles | Total Distance | | 7.00 | 0.00 | 7.00 |
| MCT west to Alpine Hwy
TT: 1:09
AP: 9:54
HR: 166
This has not been a good week of running even though it was a cut back week. Tim and Carter were backpacking in the Unitas and I was a single parent.
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| | Slow miles | Fast miles | Total Distance | | 16.00 | 0.00 | 16.00 |
| JRP with Karen and Rachel. Cooler, rainy and humid
TT: 2:38
AP: 9:54
HR: 161
tBT class
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| | Slow miles | Fast miles | Total Distance | | 869.81 | 9.50 | 879.31 |
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