| Location: American Fork,UT, Member Since: Nov 27, 2009 Gender: Female Goal Type: Boston Qualifier Running Accomplishments:
St George Marathon
2011 - 4:11:52
2017. -4:01:17
St George Half Marathon
2012 - 1:55:00
2013 - 2:03:00
2014 - 1:46:00
2015 - 1:48:00
Salt Lake City Full Marathon
2013 - 4:23:03
Salt Lake City Half Marathon
2012 - 1:51:00
2014 - 1:44:01
Ogden Marathon
2012 - 3:58:35
2013 - 4:17:20
2014 - 4:02:51
2017 - 3:55:22**
Hobble Creek Half Marathon
2001 - 1:40:00**
2011 - 1:45:00
2012 - 1:43:00
2013 - 1:43:00
American Fork Half Marathon
2013 - 1:48:24
2014- 1:53:23 (pacing Tim)
2017 - 1:47:54
Timp Half Marathon
2012 - 1:47:18
Utah Valley Half Marathon
2011 - 1:55:00
Top of Utah Marathon
2014 - 4:09:27
Top of Utah Half Marathon
2010 - 1:48:20
Goblin Valley 50K
2014 - 5:58
Antelope Island 50 Mile
2015 - 10:10:00
Antelope Island 100 Mile
2018 - 26:53
**Personal Best
Short-Term Running Goals:
Long-Term Running Goals: To qualify for Boston Personal: Married for 21 years. I have 16 year old triplets and a 13 year old. I love to sew, garden, and run!
Favorite Running Quotes:
1.
"Sooner or later the serious runner goes through a special, very personal experience that is unknown to most people.
Some call it euphoria. Others say it's a new kind of mystical experience that propels you into a elevated state of consciousness, a flash of joy.
A sense of floating as you run. This experience is unique to each of us, but when it happens, you break through a barrier that separates you from casual runners. Forever. And from that point on, there is no finish line. You run for your life. You begin to be addicted to what running gives you."
~Nike Poster
2. A journey of a thousand miles begins with a single step.
You’ve no doubt heard this. And you’ve probably recited it in your mind on a run or at the gym when you’re just beginning to get in shape. You have a goal in sight and this quote brings you back to the current moment.
But the problem is that many runners forget all of the steps between the first one and the goal. If your goal is to run under two hours for the half marathon then you need to be honest about all of the little steps to get to that goal.
You should have goals, but you should take it one step at a time. And you should be honest about the fact that you don’t know how many steps it will take to get there. ~ Vernon Gambetta
3. Human beings are made up of flesh, blood and a miracle fiber called COURAGE! ~ George Patton
4. Find the courage to be patient. Favorite Blogs: |
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| Miles: | This week: | 0.00 |
Month: | 79.75 |
Year: | 383.26 | | 2014 - Minutes Lifetime Miles: | 28605.00 |
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| | Slow miles | Fast miles | Total Distance | | 383.26 | 0.00 | 383.26 |
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| | Slow miles | Fast miles | Total Distance | | 3.00 | 0.00 | 3.00 |
| Walk/ run on TM
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| | Slow miles | Fast miles | Total Distance | | 4.00 | 0.00 | 4.00 |
| Pumpkin truck loop. Watchless. Stiff and creaky. Cold
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| | Slow miles | Fast miles | Total Distance | | 3.00 | 0.00 | 3.00 |
| Walk/run on TM
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| | Slow miles | Fast miles | Total Distance | | 4.00 | 0.00 | 4.00 |
| Pumpkin truck loop. Watchless. Cold.
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| | Slow miles | Fast miles | Total Distance | | 5.00 | 0.00 | 5.00 |
| Melissa's route - Discovery park
TT: 50:48
AP: 10:09 (10:23, 10:14, 10:15, 10:03, 9:47)
HR: 165
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| | Slow miles | Fast miles | Total Distance | | 5.00 | 0.00 | 5.00 |
| MCT route - 14 degrees
TT: 49:04
AP: 9:57 (10:48, 10:24, 9:38, 9:28, 8:44)
HR: 169
I've had a sinus infection. I feel like my running mojo is just gone. I'm SO slow.
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| | Slow miles | Fast miles | Total Distance | | 3.00 | 0.00 | 3.00 |
| Walk/run on home TM
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| | Slow miles | Fast miles | Total Distance | | 4.50 | 0.00 | 4.50 |
| Melissa's - Discovery Park-new entrance
TT: 47:53
AP: 10:36 (10:22, 10:43, 10:54, 8:58 **2:40**, 4:14)
HR: 162
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| | Slow miles | Fast miles | Total Distance | | 4.66 | 0.00 | 4.66 |
| MCT-Silos-new entrance
TT: 47:28
AP: 10:11 (10:48, 10:38, 10:17, 9:36, 6:07)
HR: 167
18 degrees
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| | Slow miles | Fast miles | Total Distance | | 5.00 | 0.00 | 5.00 |
| Pam's route
TT: 52:25
AP: 10:28 (10:49, 10:53, 10:20, 10:37, 9:42)
HR: 164
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| | Slow miles | Fast miles | Total Distance | | 3.00 | 0.00 | 3.00 |
| Walk/run on home TM
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| | Slow miles | Fast miles | Total Distance | | 5.00 | 0.00 | 5.00 |
| MCT - Silos
TT: 48:17
AP: 9:39 (10:37, 10:11, 9:30, 9:00, 8:54)
HR: 166
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| | Slow miles | Fast miles | Total Distance | | 5.00 | 0.00 | 5.00 |
| Pam's route
TT: 49:56
AP: 9:58 (10:43, 10:37, 10:20, 9:22, 8:49)
HR: 164
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| | Slow miles | Fast miles | Total Distance | | 5.00 | 0.00 | 5.00 |
| Pam's route - 25 degrees VERY ICY
TT: 53:35
AP: 10:42 (10:54, 11:00, 10:50, 10:31, 10:14)
HR: 159
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| | Slow miles | Fast miles | Total Distance | | 3.00 | 0.00 | 3.00 |
| 3 mile walk/run on home TM
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| | Slow miles | Fast miles | Total Distance | | 2.00 | 0.00 | 2.00 |
| 2 mile walk on home TM - 30 minutes
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| | Slow miles | Fast miles | Total Distance | | 5.25 | 0.00 | 5.25 |
| Melissa's route - Discovery Park - new entrance
TT: 54:22
AP: 10:22 (10:20, 10:09, 10:37, 10:25, 10:17)
HR: 159
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| | Slow miles | Fast miles | Total Distance | | 5.00 | 0.00 | 5.00 |
| MCT loop - warm outside 43 degrees
TT: 50:53
AP: 10:18 (11:16, 10:24, 10:20, 9:49, 9:01)
HR: 162
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| | Slow miles | Fast miles | Total Distance | | 1.50 | 0.00 | 1.50 |
| 30 minute walk on home TM
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| | Slow miles | Fast miles | Total Distance | | 5.00 | 0.00 | 5.00 |
| Melissa's street - Discovery Park - new entrance--27 degrees
TT: 53:23
PA: 10:31 (10:29, 10:37, 10:16, 10:22, 10:49)
HR: 155
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| | Slow miles | Fast miles | Total Distance | | 3.00 | 0.00 | 3.00 |
| Walk/run on home TM
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| | Slow miles | Fast miles | Total Distance | | 2.50 | 0.00 | 2.50 |
| New entrance-Manila-300N
walk/run
TT: 29:44
AP: 11:51
HR: 139
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| | Slow miles | Fast miles | Total Distance | | 6.00 | 0.00 | 6.00 |
| 1 mile pre-rachel - 10:48
5 miles with Rachel on the JRP
TT: 47:45
AP: 9:32 (9:53, 9:20, 10:02, 9:14, 9:09)
HR: 168
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| | Slow miles | Fast miles | Total Distance | | 5.00 | 0.00 | 5.00 |
| 300 N out back
TT: 53:50
AP: 10:46 (10:43, 10:47, 10:41, 11:00, 10:37)
HR: 154
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| | Slow miles | Fast miles | Total Distance | | 2.00 | 0.00 | 2.00 |
| Walk on home TM
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| | Slow miles | Fast miles | Total Distance | | 6.00 | 0.00 | 6.00 |
| Pam's route
TT: 57:31
AP: 9:37 (10:45, 10:12, 9:41, 9:28, 8:55, 8:40)
HR: 165
39 degrees
I felt really good this morning!
TBT Class
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| | Slow miles | Fast miles | Total Distance | | 2.20 | 0.00 | 2.20 |
| Walk run on home TM
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| | Slow miles | Fast miles | Total Distance | | 3.00 | 0.00 | 3.00 |
| Run/walk on home TM
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| | Slow miles | Fast miles | Total Distance | | 6.00 | 0.00 | 6.00 |
| Evergreen Park to Discovery Park
TT: 1:02
AP: 10:29 (10:38, 10:23, 10:23, 10:37,10:27,10:22)
HR: 151
32 degrees
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| | Slow miles | Fast miles | Total Distance | | 5.00 | 0.00 | 5.00 |
| MCT
TT: 47:47
AP: 9:34 (10:41, 10:10, 9:08, 8:57, 8:49)
HR: 164
Power line springs on MCT and Manila Pond road
Raining
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| | Slow miles | Fast miles | Total Distance | | 2.00 | 0.00 | 2.00 |
| walk/run on home tm
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| | Slow miles | Fast miles | Total Distance | | 2.40 | 0.00 | 2.40 |
| walk/run on home tm. Blizzard outside
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| | Slow miles | Fast miles | Total Distance | | 2.40 | 0.00 | 2.40 |
| More run than walk on home TM. Still snowing outside
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| | Slow miles | Fast miles | Total Distance | | 2.50 | 0.00 | 2.50 |
| Snowing - run/walk on TM
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| | Slow miles | Fast miles | Total Distance | | 2.60 | 0.00 | 2.60 |
| Run/walk on home TM. SNOW-SNOW-SNOW
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| | Slow miles | Fast miles | Total Distance | | 5.00 | 0.00 | 5.00 |
| MCT-power pole pick ups
TT: 47:46
AP: 9:34 (10:41, 10:10, 9:08, 8:57, 8:49)
HR: 164
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| | Slow miles | Fast miles | Total Distance | | 2.00 | 0.00 | 2.00 |
| walk on home tm
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| | Slow miles | Fast miles | Total Distance | | 6.00 | 0.00 | 6.00 |
| Pam's route
TT: 1:01
AP: 10:16 (10:36, 10:28, 10:28, 10:15, 10:18, 9:16)
HR: 159
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| | Slow miles | Fast miles | Total Distance | | 3.00 | 0.00 | 3.00 |
| walk/run on home TM
36:00
12:00
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| | Slow miles | Fast miles | Total Distance | | 3.00 | 0.00 | 3.00 |
| walk/run on home TM
36:00
12:00
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| | Slow miles | Fast miles | Total Distance | | 6.00 | 0.00 | 6.00 |
| Evergreen/Discovery Park loop
TT: 1:04
AP: 10:41 (10:39, 10:36, 10:30, 10:36, 10:58, 10:42)
HR: 153
19 degrees
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| | Slow miles | Fast miles | Total Distance | | 5.00 | 0.00 | 5.00 |
| Discovery Park-Melissa's street
TT: 52:33
AP: 10:26 (10:50, 10:34, 10:36,10:31, 9:40)
HR:156
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| | Slow miles | Fast miles | Total Distance | | 2.00 | 0.00 | 2.00 |
| walk/run on home TM
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| | Slow miles | Fast miles | Total Distance | | 7.00 | 0.00 | 7.00 |
| Out/back on North County
TT: 1:13
AP: 10:28 (10:43, 10:41, 10:40, 10:43, 10:11, 10:12, 10:07)
HR: 163
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| | Slow miles | Fast miles | Total Distance | | 3.00 | 0.00 | 3.00 |
| Run/walk on home tm
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| | Slow miles | Fast miles | Total Distance | | 7.65 | 0.00 | 7.65 |
| Ran with the Iron Cowboy crew on the MCT. Super fun!
TT: 1:30
AP: 11:47 (11:05, 11:38, 12:01, 11:41, 12:00, 12:44, 11:35, 11:15)
HR: 159
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| | Slow miles | Fast miles | Total Distance | | 2.20 | 0.00 | 2.20 |
| Walk/run on home TM
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| | Slow miles | Fast miles | Total Distance | | 6.00 | 0.00 | 6.00 |
| Up/Down North County
TT: 59:40
AP: 9:58 (10:57, 10:40, 10:42, 10:23, 8:26, 8:10)
HR: 162
Decided at mile 4 to push it and I felt good. Sun was shinging. 27 degrees
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| | Slow miles | Fast miles | Total Distance | | 2.00 | 0.00 | 2.00 |
| Walk/run on home tm
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| | Slow miles | Fast miles | Total Distance | | 9.20 | 0.00 | 9.20 |
| No County to SR 92 to 100E to 300 N
TT: 1:37:30
AP: 10:36 (10:46, 10:42, 10:46, 10:33, 10:32, 10:26, 10:33, 10:36, 10:27)
HR: 161
I got to see Holly twice during my run while she was dropping kids off at various schools.
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| | Slow miles | Fast miles | Total Distance | | 2.00 | 0.00 | 2.00 |
| Walk
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| | Slow miles | Fast miles | Total Distance | | 6.00 | 0.00 | 6.00 |
| Discovery Park to Evergreen Park
TT: 1:03
AP: 10:31 (10:35, 10:29, 10:32, 10:29, 10:27, 10:34)
HR: 154
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| | Slow miles | Fast miles | Total Distance | | 7.40 | 0.00 | 7.40 |
| Ran/walked with Iron Cowboy's team tonight. Met the head coach of the UVU distance team.
TT: 1:41
AP: 13:48
HR: 134
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| | Slow miles | Fast miles | Total Distance | | 4.00 | 0.00 | 4.00 |
| Pumpkin truck loop
TT: 36:41
AP: 9:10 (10:29, 8:53, 8:40, 8:39)
HR: 165
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| | Slow miles | Fast miles | Total Distance | | 2.00 | 0.00 | 2.00 |
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| | Slow miles | Fast miles | Total Distance | | 6.75 | 0.00 | 6.75 |
| golf course-100 E-300E
TT: 1:06
AP: 9:47 (9:51, 9:53, 10:00, 10:09, 9:20, 9:38, 9:32)
HR: 163
TBT class
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| | Slow miles | Fast miles | Total Distance | | 4.00 | 0.00 | 4.00 |
| Walk 2 minutes run 6 minutes
TT: 49:00
AP: 12:15
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| | Slow miles | Fast miles | Total Distance | | 11.00 | 0.00 | 11.00 |
| JRP - I was suppose to meet Rachel, but her son was in a car accident this morning. So I listened to my book and music. 3 miles north and 8 miles south. This run felt WAY easier than I expected. ITB slighly pulling.
TT: 1:52
AP: 10:13 (10:40, 10:25, 10:27, 10:16, 10:16, 10:09, 10:10, 10:18, 9:55, 10:02, 9:34)
HR: 161
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| | Slow miles | Fast miles | Total Distance | | 3.00 | 0.00 | 3.00 |
| Easy walk/run on hone tm.
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| | Slow miles | Fast miles | Total Distance | | 6.00 | 0.00 | 6.00 |
| Walmart roundabout - silo road-new entrance
TT: 59:21
AP: 10:03 (11:12, 10:46, 10:36, 10:04, 8:53, 8:39)
HR: 153
43 degrees. Started out slow and sluggish and very tired. But things changed around during the last 2 miles. ITB slightly bugging.
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| | Slow miles | Fast miles | Total Distance | | 2.00 | 0.00 | 2.00 |
| walk/run
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| | Slow miles | Fast miles | Total Distance | | 13.30 | 0.00 | 13.30 |
| N County-Ever flowing drinking fountain-Alpine Hwy
TT: 2:16
AP: 10:16 (10:53, 10:39, 10:32, 10:39, 10:37, 10:15, 10:12, 9:56, 9:52, 9:41, 9:46, 9:56, 10:13)
HR:165
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| | Slow miles | Fast miles | Total Distance | | 3.00 | 0.00 | 3.00 |
| Walk/run on Tm
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| | Slow miles | Fast miles | Total Distance | | 5.80 | 0.00 | 5.80 |
| Discovery Park to Everygreen Park
TT: 58:24
AP: 10:04 (10:44, 10:12, 10:00, 9:55, 9:52, 9:33)
HR: 155
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| | Slow miles | Fast miles | Total Distance | | 5.80 | 0.00 | 5.80 |
| Discovery Park to Everygreen Park
watch missed the first .5 mile
TT: 52:45
AP: 9:56 (10:24, 10:14, 9:52, 9:47, 9:31)
HR: 157
Super crazy windy and cold
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| | Slow miles | Fast miles | Total Distance | | 7.00 | 0.00 | 7.00 |
| No County - MCT left - up Alpine hill left-home
TT: 1:07
AP: 9:39 (10:31, 10:08, 10:00, 9:25, 9:02, 9:199:15)
HR: 166
WOW! I was REALLY surprised at how fast I was on this run. It's been awhile since my AP was in the 9:00's. Gives me hope!
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| | Slow miles | Fast miles | Total Distance | | 11.90 | 0.00 | 11.90 |
| Up to everflowing drinking fountain - Alpine Hwy
TT: 1:57
AP: 9:54 (10:37, 10:23, 10:17, 10:02, 9:58, 9:49, 9:58, 9:22, 9:25, 9:11, 9:33, 8:47)
HR: 163
54 degrees but very windy out. Suprised at how good I felt.
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| | Slow miles | Fast miles | Total Distance | | 8.00 | 0.00 | 8.00 |
| MCT Loop
TT: 1:24
AP: 10:37 (10:45, 10:26, 10:42, 10:48, 10:30, 10:23, 10:32, 10:43)
HR: 154
Our smoke alarms have gone off the past 3 nights. SO. TIRED.
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| | Slow miles | Fast miles | Total Distance | | 8.00 | 0.00 | 8.00 |
| MCT loop
TT: 1:24:17
AP: 10:19 (10:29, 10:29, 10:23, 10:34, 10:20, 10:02, 10:13, 10:09)
HR: 159
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| | Slow miles | Fast miles | Total Distance | | 8.00 | 0.00 | 8.00 |
| MCT loop with Collette. 45 degrees
TT: 1:22:48
AP: 10:19 (10:22, 10:20, 9:42, 10:31, 10:34, 9:45, 10:40, 10:36)
HR: 172
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| | Slow miles | Fast miles | Total Distance | | 5.80 | 0.00 | 5.80 |
| Discovery Park to Everygreen Park
TT: 59:32
AP: 10:16 (10:31, 10:22, 10:13, 10:13, 10:15, 9:53)
HR: 151
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| | Slow miles | Fast miles | Total Distance | | 3.00 | 0.00 | 3.00 |
| walk/run on home TM
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| | Slow miles | Fast miles | Total Distance | | 5.80 | 0.00 | 5.80 |
| Discovery Park to Evergreen Park
TT: 57:02
AP: 9:50 (10:27, 10:08, 9:52, 9:46, 9:35, 9:00)
HR: 160
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| | Slow miles | Fast miles | Total Distance | | 5.90 | 0.00 | 5.90 |
| Walmart round about loop - new entrance
TT: 1:01
AP: 10:23 (10:27, 10:25, 10:28, 10:22, 10:25, 10:06)
HR: 158
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| | Slow miles | Fast miles | Total Distance | | 11.90 | 0.00 | 11.90 |
| Everflowing drinking fountain
TT: 1:58:27
AP: 9:59 (10:28, 10:18, 10:19, 10:17, 10:08, 10:12, 10:03, 9:55, 9:22, 9:26, 9:11, 10:10)
HR: 164
Way too many cobwebs in the legs from spring break...aka...driving to SG and sitting at a track meet.
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| | Slow miles | Fast miles | Total Distance | | 4.00 | 0.00 | 4.00 |
| Walk/run on home TM.
TT: 50:00
AP: 12:30
HR: 137
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| TBT class
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| | Slow miles | Fast miles | Total Distance | | 5.00 | 0.00 | 5.00 |
| Pam's route. Raining and cold.
TT: 52:28
AP: 10:29 (10:33, 10:37, 10:31, 10:26, 10:14)
HR: 152
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| | Slow miles | Fast miles | Total Distance | | 6.10 | 0.00 | 6.10 |
| Discovery Park to Evergreen Park - cold and raining
TT: 58: 26
AP: 9:34 (10:20, 9:57, 9:45, 9:07, 8:53, 8:16)
HR: 158
I felt exceptionally good today.
TBT Class
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| | Slow miles | Fast miles | Total Distance | | 8.25 | 0.00 | 8.25 |
| MCT Loop
TT: 1:28:30
AP: 10:43(10:57, 10:44, 10:45, 10:49, 10:43, 10:23, 10:35, 10:44)
HR: 157
I felt like crap after yesterday's TBT class and hard run. Probably should've gone slower because my HR was too high.
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| | Slow miles | Fast miles | Total Distance | | 383.26 | 0.00 | 383.26 |
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