I Can Do Hard Things

Virtual Ogden Half Marathon

Previous YearRecent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesToby's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageWeek ViewMonth View
Graph View
Next Year
JanFebMarAprMayJunJulAugSepOctNovDec
2009201020112012201320142015201620172018201920202021
15% off for Fast Running Blog members at St. George Running Center!

Location:

American Fork,UT,

Member Since:

Nov 27, 2009

Gender:

Female

Goal Type:

Boston Qualifier

Running Accomplishments:

St George Marathon

2011 - 4:11:52 

2017. -4:01:17

St George Half Marathon

2012 - 1:55:00

2013 - 2:03:00

2014 - 1:46:00

2015 - 1:48:00

Salt Lake City Full Marathon

2013 -  4:23:03 

Salt Lake City Half Marathon

2012 - 1:51:00

2014 - 1:44:01

Ogden Marathon

2012 - 3:58:35

2013 - 4:17:20

2014 - 4:02:51

2017 - 3:55:22**

Hobble Creek Half Marathon

2001 - 1:40:00**

2011 - 1:45:00

2012 - 1:43:00

2013 - 1:43:00 

American Fork Half Marathon

2013 - 1:48:24

2014- 1:53:23 (pacing Tim)

2017  - 1:47:54

Timp Half Marathon

2012 - 1:47:18 

Utah Valley Half Marathon 

2011 - 1:55:00 

Top of Utah Marathon

2014 - 4:09:27

Top of Utah Half Marathon

2010 - 1:48:20 

Goblin Valley 50K

2014 - 5:58

Antelope Island 50 Mile

2015 - 10:10:00

Antelope Island 100 Mile

2018 - 26:53

**Personal Best 

 

 

Short-Term Running Goals:

 

 

Long-Term Running Goals:

To qualify for Boston

Personal:

Married for 21 years. I have 16 year old triplets and a 13 year old. I love to sew, garden, and run!

Favorite Running Quotes: 

1.  

"Sooner or later the serious runner goes through a special, very personal experience that is unknown to most people.

Some call it euphoria. Others say it's a new kind of mystical experience that propels you into a elevated state of consciousness, a flash of joy.

A sense of floating as you run. This experience is unique to each of us, but when it happens, you break through a barrier that separates you from casual runners. Forever. And from that point on, there is no finish line. You run for your life. You begin to be addicted to what running gives you."  

~Nike Poster

2.           A journey of a thousand miles begins with a single step.

Lao-Tzu

You’ve no doubt heard this.  And you’ve probably recited it in your mind on a run or at the gym when you’re just beginning to get in shape.  You have a goal in sight and this quote brings you back to the current moment.

 

But the problem is that many runners forget all of the steps between the first one and the goal.  If your goal is to run under two hours for the half marathon then you need to be honest about all of the little steps to get to that goal.

 

…and what I’d rather see you do is to get the goal out of mind completely, but rather focus on the process, not the outcome. -Jay Johnson Process orientation, not outcome orientation.

 

You should have goals, but you should take it one step at a time.  And you should be honest about the fact that you don’t know how many steps it will take to get there. ~ Vernon Gambetta

 

3.  Human beings are made up of flesh, blood and a miracle fiber called COURAGE! ~ George Patton 

 

4.   Find the courage to be patient.

Favorite Blogs:

Russian champion tries Crocs, commits to racing a marathon in them

Nikolay Chavkin in the video below did 3x1000, first two in Adidas carbon-fiber models, the last one in Crocs. Surprised by the result (2:52, 2:52, 2:50) with the fastest interval done in Crocs, he committed to racing a marathon in Crocs if the video gets 42K likes and 195 comments (for 42 km 195 m, the marathon distance). Nikolay's current marathon PR is 2:14:00. The video was created by a Russian sporting goods store chain. Their moto is "more sports - brighter life", which we think is wonderful, and also deserves a Like. If you want to see a fast marathon in Crocs, go to the video and click the Like button. And make sure to share it with your friends.

Miles:This week: 16.00 Month: 16.00 Year: 879.31
2014 - Minutes Lifetime Miles: 28605.00
Slow milesFast milesTotal Distance
869.819.50879.31
Weight: 0.00
Slow milesFast milesTotal Distance
3.000.003.00

Walk/ run on TM

Weight: 0.00
Slow milesFast milesTotal Distance
4.000.004.00

Pumpkin truck loop.  Watchless.  Stiff and creaky.  Cold

Weight: 0.00
Slow milesFast milesTotal Distance
3.000.003.00

Walk/run on TM

Weight: 0.00
Slow milesFast milesTotal Distance
4.000.004.00

Pumpkin truck loop.  Watchless.  Cold.

Weight: 0.00
Slow milesFast milesTotal Distance
5.000.005.00

Melissa's route - Discovery park

TT:  50:48

AP:  10:09 (10:23, 10:14, 10:15, 10:03, 9:47)

HR:  165

Weight: 0.00
Slow milesFast milesTotal Distance
5.000.005.00

MCT route - 14 degrees

TT:  49:04

AP:  9:57 (10:48, 10:24, 9:38, 9:28, 8:44)

HR:  169

I've had a sinus infection.  I feel like my running mojo is just gone.  I'm SO slow.

Weight: 0.00
Slow milesFast milesTotal Distance
3.000.003.00

Walk/run on home TM

Weight: 0.00
Slow milesFast milesTotal Distance
4.500.004.50

Melissa's - Discovery Park-new entrance

TT: 47:53

AP: 10:36 (10:22, 10:43, 10:54, 8:58 **2:40**, 4:14)

HR: 162

Weight: 0.00
Slow milesFast milesTotal Distance
4.660.004.66

MCT-Silos-new entrance

TT:  47:28

AP: 10:11 (10:48, 10:38, 10:17, 9:36, 6:07)

HR:  167

 

18 degrees

Weight: 0.00
Slow milesFast milesTotal Distance
5.000.005.00

Pam's route

TT: 52:25

AP: 10:28 (10:49, 10:53, 10:20, 10:37, 9:42)

HR:  164

Weight: 0.00
Slow milesFast milesTotal Distance
3.000.003.00

Walk/run on home TM

Weight: 0.00
Slow milesFast milesTotal Distance
5.000.005.00

MCT - Silos

TT:  48:17

AP: 9:39 (10:37, 10:11, 9:30, 9:00, 8:54)

HR:  166

Weight: 0.00
Slow milesFast milesTotal Distance
5.000.005.00

Pam's route

TT:  49:56

AP:  9:58 (10:43, 10:37, 10:20, 9:22, 8:49)

HR:  164

Weight: 0.00
Slow milesFast milesTotal Distance
5.000.005.00

Pam's route - 25 degrees VERY ICY

TT: 53:35

AP:  10:42 (10:54, 11:00, 10:50, 10:31, 10:14)

HR:  159

Weight: 0.00
Slow milesFast milesTotal Distance
3.000.003.00

3 mile walk/run on home TM

Weight: 0.00
Slow milesFast milesTotal Distance
2.000.002.00

2 mile walk on home TM - 30 minutes

Weight: 0.00
Slow milesFast milesTotal Distance
5.250.005.25

Melissa's route - Discovery Park - new entrance

TT: 54:22

AP:  10:22 (10:20, 10:09, 10:37, 10:25, 10:17)

HR:  159

Weight: 0.00
Slow milesFast milesTotal Distance
5.000.005.00

MCT loop - warm outside 43 degrees

TT:  50:53

AP:  10:18 (11:16, 10:24, 10:20, 9:49, 9:01)

HR:  162

 

Weight: 0.00
Slow milesFast milesTotal Distance
1.500.001.50

30 minute walk on home TM

Weight: 0.00
Slow milesFast milesTotal Distance
5.000.005.00

Melissa's street - Discovery Park - new entrance--27 degrees

TT:  53:23

PA:  10:31 (10:29, 10:37, 10:16, 10:22, 10:49)

HR:  155

Weight: 0.00
Slow milesFast milesTotal Distance
3.000.003.00

Walk/run on home TM

Weight: 0.00
Slow milesFast milesTotal Distance
2.500.002.50

New entrance-Manila-300N

walk/run

TT:  29:44

AP:  11:51

HR:  139

Weight: 0.00
Slow milesFast milesTotal Distance
6.000.006.00

1 mile pre-rachel - 10:48

5 miles with Rachel on the JRP

TT:  47:45

AP:  9:32 (9:53, 9:20, 10:02, 9:14, 9:09)

HR: 168

Weight: 0.00
Slow milesFast milesTotal Distance
5.000.005.00

300 N out back

TT: 53:50

AP:  10:46 (10:43, 10:47, 10:41, 11:00, 10:37)

HR:  154

Weight: 0.00
Slow milesFast milesTotal Distance
2.000.002.00

Walk on home TM

Weight: 0.00
Slow milesFast milesTotal Distance
6.000.006.00

Pam's route

TT:  57:31

AP:  9:37 (10:45, 10:12, 9:41, 9:28, 8:55, 8:40)

HR:  165

39 degrees 

I felt really good this morning!

 

 

TBT Class

Weight: 0.00
Slow milesFast milesTotal Distance
2.200.002.20

Walk run on home TM

Weight: 0.00
Slow milesFast milesTotal Distance
3.000.003.00

Run/walk on home TM

Weight: 0.00
Slow milesFast milesTotal Distance
6.000.006.00

Evergreen Park to Discovery Park

TT:  1:02

AP:  10:29 (10:38, 10:23, 10:23, 10:37,10:27,10:22)

HR:  151

32 degrees

Weight: 0.00
Slow milesFast milesTotal Distance
5.000.005.00

MCT

TT:  47:47

AP:  9:34 (10:41, 10:10, 9:08, 8:57, 8:49)

HR:  164

Power line springs on MCT and Manila Pond road

Raining

Weight: 0.00
Slow milesFast milesTotal Distance
2.000.002.00

walk/run on home tm

Weight: 0.00
Slow milesFast milesTotal Distance
2.400.002.40

walk/run on home tm.  Blizzard outside

Weight: 0.00
Slow milesFast milesTotal Distance
2.400.002.40

More run than walk on home TM.  Still snowing outside

Weight: 0.00
Slow milesFast milesTotal Distance
2.500.002.50

Snowing - run/walk on TM

Weight: 0.00
Slow milesFast milesTotal Distance
2.600.002.60

Run/walk on home TM.  SNOW-SNOW-SNOW

Weight: 0.00
Slow milesFast milesTotal Distance
5.000.005.00

MCT-power pole pick ups

TT:  47:46

AP:  9:34 (10:41, 10:10, 9:08, 8:57, 8:49)

HR:  164

Weight: 0.00
Slow milesFast milesTotal Distance
2.000.002.00

walk on home tm

Weight: 0.00
Slow milesFast milesTotal Distance
6.000.006.00

Pam's route

TT:  1:01

AP:  10:16 (10:36, 10:28, 10:28, 10:15, 10:18, 9:16)

HR:  159

Weight: 0.00
Slow milesFast milesTotal Distance
3.000.003.00

walk/run on home TM

36:00

12:00

Weight: 0.00
Slow milesFast milesTotal Distance
3.000.003.00

walk/run on home TM 

36:00

12:00

Weight: 0.00
Slow milesFast milesTotal Distance
6.000.006.00

Evergreen/Discovery Park loop

TT:  1:04

AP:  10:41 (10:39, 10:36, 10:30, 10:36, 10:58, 10:42)

HR:  153

19 degrees

Weight: 0.00
Slow milesFast milesTotal Distance
5.000.005.00

Discovery Park-Melissa's street

TT:  52:33

AP:  10:26 (10:50, 10:34, 10:36,10:31, 9:40)

HR:156

Weight: 0.00
Slow milesFast milesTotal Distance
2.000.002.00

walk/run on home TM

Weight: 0.00
Slow milesFast milesTotal Distance
7.000.007.00

Out/back on North County

TT: 1:13

AP:  10:28 (10:43, 10:41, 10:40, 10:43, 10:11, 10:12, 10:07)

HR:  163

Weight: 0.00
Slow milesFast milesTotal Distance
3.000.003.00

Run/walk on home tm

Weight: 0.00
Slow milesFast milesTotal Distance
7.650.007.65

Ran with the Iron Cowboy crew on the MCT.  Super fun!

TT:  1:30

AP: 11:47 (11:05, 11:38, 12:01, 11:41, 12:00, 12:44, 11:35, 11:15)

HR:  159

Weight: 0.00
Slow milesFast milesTotal Distance
2.200.002.20

Walk/run on home TM

Weight: 0.00
Slow milesFast milesTotal Distance
6.000.006.00

Up/Down North County

TT:  59:40

AP:  9:58 (10:57, 10:40, 10:42, 10:23, 8:26, 8:10)

HR:  162

Decided at mile 4 to push it and I felt good.  Sun was shinging.  27 degrees

Weight: 0.00
Slow milesFast milesTotal Distance
2.000.002.00

Walk/run on home tm

Weight: 0.00
Slow milesFast milesTotal Distance
9.200.009.20

No County to SR 92 to 100E to 300 N

TT:  1:37:30

AP:  10:36 (10:46, 10:42, 10:46, 10:33, 10:32, 10:26, 10:33, 10:36, 10:27)

HR:  161

I got to see Holly twice during my run while she was dropping kids off at various schools.

Weight: 0.00
Slow milesFast milesTotal Distance
2.000.002.00

Walk

Weight: 0.00
Slow milesFast milesTotal Distance
6.000.006.00

Discovery Park to Evergreen Park

TT:  1:03

AP:  10:31 (10:35, 10:29, 10:32, 10:29, 10:27, 10:34)

HR:  154

Weight: 0.00
Slow milesFast milesTotal Distance
7.400.007.40

Ran/walked with Iron Cowboy's team tonight.  Met the head coach of the UVU distance team.

TT:  1:41

AP:  13:48

HR: 134

Weight: 0.00
Slow milesFast milesTotal Distance
4.000.004.00

Pumpkin truck loop

TT:  36:41

AP:  9:10 (10:29, 8:53, 8:40, 8:39)

HR:  165

Weight: 0.00
Slow milesFast milesTotal Distance
2.000.002.00

Weight: 0.00
Slow milesFast milesTotal Distance
6.750.006.75

golf course-100 E-300E

TT:  1:06

AP:  9:47 (9:51, 9:53, 10:00, 10:09, 9:20, 9:38, 9:32)

HR:  163

TBT class

Weight: 0.00
Slow milesFast milesTotal Distance
4.000.004.00

Walk 2 minutes run 6 minutes 

TT:  49:00

AP:  12:15

Weight: 0.00
Slow milesFast milesTotal Distance
11.000.0011.00

JRP - I was suppose to meet Rachel, but her son was in a car accident this morning.  So I listened to my book and music.  3 miles north and 8 miles south.  This run felt WAY easier than I expected.  ITB slighly pulling.

TT:  1:52

AP: 10:13 (10:40, 10:25, 10:27, 10:16, 10:16, 10:09, 10:10, 10:18, 9:55, 10:02, 9:34)

HR:  161

Weight: 0.00
Slow milesFast milesTotal Distance
3.000.003.00

Easy walk/run on hone tm.

Weight: 0.00
Slow milesFast milesTotal Distance
6.000.006.00

Walmart roundabout - silo road-new entrance

TT:  59:21

AP:  10:03 (11:12, 10:46, 10:36, 10:04, 8:53, 8:39)

HR:  153

43 degrees.  Started out slow and sluggish and very tired.  But things changed around during the last 2 miles.  ITB slightly bugging.

Weight: 0.00
Slow milesFast milesTotal Distance
2.000.002.00

walk/run

Weight: 0.00
Slow milesFast milesTotal Distance
13.300.0013.30

N County-Ever flowing drinking fountain-Alpine Hwy

TT: 2:16

AP:  10:16 (10:53, 10:39, 10:32, 10:39, 10:37, 10:15, 10:12, 9:56, 9:52, 9:41, 9:46, 9:56, 10:13)

HR:165

Weight: 0.00
Slow milesFast milesTotal Distance
3.000.003.00

Walk/run on Tm

Weight: 0.00
Slow milesFast milesTotal Distance
5.800.005.80

Discovery Park to Everygreen Park

TT:  58:24

AP: 10:04 (10:44, 10:12, 10:00, 9:55, 9:52, 9:33)

HR: 155

Weight: 0.00
Slow milesFast milesTotal Distance
5.800.005.80

Discovery Park to Everygreen Park

watch missed the first .5 mile

TT: 52:45

AP:  9:56 (10:24, 10:14, 9:52, 9:47, 9:31)

HR:  157

Super crazy windy and cold

Weight: 0.00
Slow milesFast milesTotal Distance
7.000.007.00

No County - MCT left - up Alpine hill left-home

TT:  1:07

AP:  9:39 (10:31, 10:08, 10:00, 9:25, 9:02, 9:199:15)

HR:  166

WOW!  I was REALLY surprised at how fast I was on this run.  It's been awhile since my AP was in the 9:00's.  Gives me hope!

Weight: 0.00
Slow milesFast milesTotal Distance
11.900.0011.90

Up to everflowing drinking fountain - Alpine Hwy

TT:  1:57

AP:  9:54 (10:37, 10:23, 10:17, 10:02, 9:58, 9:49, 9:58, 9:22, 9:25, 9:11, 9:33, 8:47)

HR:  163

54 degrees but very windy out.  Suprised at how good I felt.

Weight: 0.00
Slow milesFast milesTotal Distance
8.000.008.00

MCT Loop

TT:  1:24

AP:  10:37 (10:45, 10:26, 10:42, 10:48, 10:30, 10:23, 10:32, 10:43)

HR:  154

Our smoke alarms have gone off the past 3 nights.  SO. TIRED.

Weight: 0.00
Slow milesFast milesTotal Distance
8.000.008.00

MCT loop

TT:  1:24:17

AP:  10:19 (10:29, 10:29, 10:23, 10:34, 10:20, 10:02, 10:13, 10:09)

HR:  159

Weight: 0.00
Slow milesFast milesTotal Distance
8.000.008.00

MCT loop with Collette.  45 degrees

TT:  1:22:48

AP:  10:19 (10:22, 10:20, 9:42, 10:31, 10:34, 9:45, 10:40, 10:36)

HR:  172

Weight: 0.00
Slow milesFast milesTotal Distance
5.800.005.80

Discovery Park to Everygreen Park

TT:  59:32

AP:  10:16 (10:31, 10:22, 10:13, 10:13, 10:15, 9:53)

HR:  151

Weight: 0.00
Slow milesFast milesTotal Distance
3.000.003.00

walk/run on home TM

Weight: 0.00
Slow milesFast milesTotal Distance
5.800.005.80

Discovery Park to Evergreen Park

TT: 57:02

AP:  9:50 (10:27, 10:08, 9:52, 9:46, 9:35, 9:00)

HR:  160

Weight: 0.00
Slow milesFast milesTotal Distance
5.900.005.90

Walmart round about loop - new entrance

TT:  1:01

AP:  10:23 (10:27, 10:25, 10:28, 10:22, 10:25, 10:06)

HR:  158

Weight: 0.00
Slow milesFast milesTotal Distance
11.900.0011.90

Everflowing drinking fountain

TT:  1:58:27

AP:  9:59 (10:28, 10:18, 10:19, 10:17, 10:08, 10:12, 10:03, 9:55, 9:22, 9:26, 9:11, 10:10)

HR:  164

Way too many cobwebs in the legs from spring break...aka...driving to SG and sitting at a track meet.

Weight: 0.00
Slow milesFast milesTotal Distance
4.000.004.00

Walk/run on home TM.

TT:  50:00

AP:  12:30

HR:  137

Weight: 0.00
Slow milesFast milesTotal Distance
0.000.000.00

TBT class

Weight: 0.00
Slow milesFast milesTotal Distance
5.000.005.00

Pam's route. Raining and cold.

TT:  52:28

AP:  10:29 (10:33, 10:37, 10:31, 10:26, 10:14)

HR:  152

Weight: 0.00
Slow milesFast milesTotal Distance
6.100.006.10

Discovery Park to Evergreen Park - cold and raining

TT:  58: 26

AP:  9:34 (10:20, 9:57, 9:45, 9:07, 8:53, 8:16)

HR:  158

I felt exceptionally good today.

TBT Class

Weight: 0.00
Slow milesFast milesTotal Distance
8.250.008.25

MCT Loop

TT:  1:28:30

AP:  10:43(10:57, 10:44, 10:45, 10:49, 10:43, 10:23, 10:35, 10:44)

HR: 157

I felt like crap after yesterday's TBT class and hard run.  Probably should've gone slower because my HR was too high.

Weight: 0.00
Slow milesFast milesTotal Distance
11.850.0011.85

Everflowing drinking fountain loop

TT: 1:57

AP: 9:54 (10:32, 10:23, 10:18, 10:04, 10:04, 9:51, 9:55, 9:24, 9:20, 9:14, 9:47, 9:55)

HR: 166

This felt way harder than it should have.

Weight: 0.00
Slow milesFast milesTotal Distance
3.000.003.00

Easy walk/run

TT:  39:00

HR:132

 

Weight: 0.00
Slow milesFast milesTotal Distance
8.000.008.00

Ran with Collette on the MCT loop

TT:  1:26:11

AP:  10:34 (10:33, 10:18, 10:26, 10:41, 10:33, 9:56, 10:17, 10:58)

HR:  170 (too high)

Weight: 0.00
Slow milesFast milesTotal Distance
1.600.001.60

Our dog was up all night long, so I got no sleep.  1.6 mile walk.

Weight: 0.00
Slow milesFast milesTotal Distance
6.000.006.00

Discovery Park to Evergreen Park

TT:  57:11

AP:  9:31 (10:14, 9:46, 9:23, 9:12, 9:12, 8:48)

HR:  158

41 degrees and perfect!  Felt great!

TBT Class

Weight: 0.00
Slow milesFast milesTotal Distance
4.500.004.50

Melissa's street - Discovery Park - New entrance

TT:  50:15

AP:  11:09 (11:07, 11:01, 11:03, 11:02, 11:53)

HR:152

Recovery

Weight: 0.00
Slow milesFast milesTotal Distance
11.800.0011.80

Alpine everflowing drinking fountain loop

TT:  1:59:17

AP:  10:06 (10:39, 10:29, 10:25, 10:21, 10:25, 10:05, 10:11, 9:42, 9:15, 9:32, 10:02, 9:58)

HR:  164

It started to pour rain about 5 miles in and the wind started blowing.  Definitely a character building run.

Weight: 0.00
Slow milesFast milesTotal Distance
3.000.003.00

Walk

HR:  97

TT:  45:00

Weight: 0.00
Slow milesFast milesTotal Distance
3.000.003.00

Walk/run

HR:  120

Weight: 0.00
Slow milesFast milesTotal Distance
4.500.004.50

 Melissa's street to Discovery Park-new wntrance

TT:  46:42

AP:  10:23

HR:  155

Weight: 0.00
Slow milesFast milesTotal Distance
6.500.006.50

Drinking fountain pickups.

#1 7:38 (8:40)

#2 7:19 (8:28)

.50 3:45 (8:07)

.50 3:38 (8:06)

.25 1:59 (7:34)

 

TT:  1:02 

AP:  9:29

Weight: 0.00
Slow milesFast milesTotal Distance
5.000.005.00

MCT with Kellie and Collette

AP:  9:54

Sore from lifting yesterday 

Weight: 0.00
Slow milesFast milesTotal Distance
13.000.0013.00

MCT

TT:  2:08

AP:  9:54 (10:18, 10:15, 10:12, 10:12, 10:06, 10:11, 10:01, 9:42, 9:42, 9:54, 9:30, 9:25, 9:05)

HR:  166

This felt very hard today.  Legs heavy from lifting.  Breathing labored.

Weight: 0.00
Slow milesFast milesTotal Distance
3.000.003.00

HR 103

Walk in home tm

Weight: 0.00
Slow milesFast milesTotal Distance
4.500.004.50

Melissa's route

TT:  47:39

AP:  10:37

HR: 152

Weight: 0.00
Slow milesFast milesTotal Distance
4.000.004.00

Pumpkin truck loop

TT:  36:44

AP:  9:10

HR:  162

Progression run.  Felt good!

Weight: 0.00
Race: Virtual Ogden Half Marathon (13.1 Miles) 03:17:44
Slow milesFast milesTotal Distance
13.100.0013.10

I ran with the Iron Cowboy during his conquer 100 (day 67).  We walked 100%, but I kept my heart rate low and feel great.  Chatted with lots of out of town folks who came to do the full Ironman.  Great day!

TT: 3:17:44

AP:  15:06

HR:  117

Weight: 0.00
Slow milesFast milesTotal Distance
3.000.003.00

Walk/run

HR:  131

Weight: 0.00
Slow milesFast milesTotal Distance
5.200.005.20

Pam's route

TT:  50:00

AP:  9:40 (10:16, 10:10, 9:45, 9:11, 8:25)

HR:  167

Weight: 0.00
Slow milesFast milesTotal Distance
3.000.003.00

Walk/run

HR: 140

TT:  37:00

 

Weight: 0.00
Slow milesFast milesTotal Distance
6.000.006.00

 

4/30/21-46 5/14/21-54
7:28 (8:40) 7:10 (8:15)
7:19 (8:28) 7:04 (8:09)
   
3:45 (.46) (8:07) 3:42 (.46) (8:01)
3:38 (.45) (8:06) 3:39 (.45) (8:03)
1:59 (.26) (7:34) 2:00 (.27) (7:29)
HR: 168 HR: 167

 

Drinking fountain sprints

Weight: 0.00
Slow milesFast milesTotal Distance
6.000.006.00

Ran with Collette on the MCT.  Started at the PG bathroom

TT:  59:27

AP:  10:01 (9:35, 9:32, 10:18, 10:04, 10:25, 9:31)

HR:  165....too fast.  Legs felt extremely heavy.

Weight: 0.00
Slow milesFast milesTotal Distance
6.000.006.00

Discovery Park to Evergreen Park

TT: 1:02

AP:  10:30 (10:52, 10:29, 10:30, 10:33, 10:23, 10:11)

HR:  158 too high

TBT Class

Weight: 0.00
Slow milesFast milesTotal Distance
3.003.006.00

 

Wow!  I felt super strong today!  Hooray.  It was the state track meet.  My daughter ran the 3200 and she fell apart mentally.  Hard parenting.

Drinking Fountain Pushes

 

5/18/21 5/14/21 4/30/21
7:01 (8:07) 7:10 (8:15) 7:28 (8:40)
6:47 (7:49) 7:04 (8:09) 7:19 (8:28)
     
3:35 (.47) (7:42) 3:42 (.46) (8:01) 3:45 (.46) (8:07)
3:32 (.45) (7:53) 3:39 (.45) (8:03) 3:38 (.45) (8:06)
1:58 (.27) (7:22) 2:00 (.27) (7:29) 1:59 (.26) (7:34)
     
164 167 168
52 54 46

 

 

Weight: 0.00
Slow milesFast milesTotal Distance
3.000.003.00

TBT class

3 mile walk

HR:  117

 

Weight: 0.00
Slow milesFast milesTotal Distance
5.700.005.70

MCT to new entrance

TT:  56:37

AP:  9:56 (10:34, 10:16, 10:05, 9:54, 9:32, 8:54)

HR:  156

Weight: 0.00
Slow milesFast milesTotal Distance
14.200.0014.20

Another walk with the Iron Cowboy.  There were a lot of big wigs and fast folks out tonight!

TT:  3:43

AP:  15:44

HR:  121

Weight: 0.00
Slow milesFast milesTotal Distance
1.100.001.10

Walk

Weight: 0.00
Slow milesFast milesTotal Distance
14.000.0014.00

Out and back on the MCT

TT:  2:22:46

AP 10:13

HR:  167

I tried to go slow, but felt like I was putting forth WAY too much effort.  Calves tight.

Weight: 0.00
Slow milesFast milesTotal Distance
3.500.003.50

New entrance to Melissa's street to old entrance

TT: 42:33

AP:  11:57

HR:  142

Walk/run recovery.  Lifting at home

 

Weight: 0.00
Slow milesFast milesTotal Distance
7.000.007.00

Discovery Park to Evergreen Park with an add on to Melissa's street

TT:  1:12

AP: 10:21 (10:41, 10:23, 10:29, 10:20, 10:08, 10:12, 10:13)

HR: 158

Meh.....

Weight: 0.00
Slow milesFast milesTotal Distance
6.000.006.00

MCT

TT:  57:13

AP:  9:32 (10:!3, 9:59, 9:28, 9:16, 9:15, 8:59)

HR:  164

 

TBT Class

Weight: 0.00
Slow milesFast milesTotal Distance
0.000.000.00

Dog was up all night.  Carter woke up sick.  Just didn't have a run in me today.

Weight: 0.00
Slow milesFast milesTotal Distance
4.500.004.50

Discovery Park to Melissa's Street to Old entrance

TT:  43:55

AP:  9:59 (10:18, 9:49, 9:48, 10:12, 3:46)

HR:  160

Weight: 0.00
Slow milesFast milesTotal Distance
4.400.004.40

Quick miles before leaving for camp.  I'm going to be gald when it is over.

TT:  40:40

AP:  9:18 (9:53, 9:28, 9:05, 9:01, 8:34)

HR:  157

Weight: 0.00
Slow milesFast milesTotal Distance
0.000.000.00

Girls Camp

Weight: 0.00
Slow milesFast milesTotal Distance
0.000.000.00

Girls Camp

Weight: 0.00
Slow milesFast milesTotal Distance
0.000.000.00

Girls Camp

Weight: 0.00
Slow milesFast milesTotal Distance
7.000.007.00

Girls camp hangover.  MCT

TT:  1:06:48

AP:  9:36 (10:39, 9:57, 9:45, 9:38, 9:11, 9:01, 8:33)

HR:  160

Weight: 0.00
Slow milesFast milesTotal Distance
6.000.006.00

MCT - drinking fountain pushes, but I didn't time them

TT:  55:27

AP:  9:08 (10:12, 9:44, 8:57, 8:49, 8:39, 8:22)

HR:  164

Weight: 0.00
Slow milesFast milesTotal Distance
16.100.0016.10

Ran with Iton Cowboy on Day 100!

TT:  3:45

AP:  13:56

HR:  144

Weight: 0.00
Slow milesFast milesTotal Distance
7.000.007.00

Easy on MCT

TT:  1:13

AP:  10:36 (10:57, 10:28, 10:35, 10:30, 10:32, 10:33, 9:26)

HR:  151

Weight: 0.00
Slow milesFast milesTotal Distance
7.000.007.00

Discovery Park to Evergreen Park with an add on

TT:  1:12:13

AP:  10:19 (10:32, 10:25, 10:24, 10:12, 10:14, 10:21, 9:59)

HR: 146

It was only 48 degrees this morning!!!  Easy run.

Weight: 0.00
Slow milesFast milesTotal Distance
2.000.002.00

Walk after garage sale

Weight: 0.00
Slow milesFast milesTotal Distance
12.002.0014.00

West and east MCT to Manila Pond - down Pioneer House

Goal: 14 miles @ 10:31 with a 2 mile tempo @8:58

TT:  2:25

AP:  10:24 (10:57, 10:49, 10:47, 10:40, 10:47, 10:43, 10:47, 10:46, 10:40, 10:38, 10:41, 10:17 8:34, 8:20, 10:23)

HR:  155

I went super early to try and beat the heat.  I didn't hit the sun until the last 3 miles...yeah!  I actually felt super great on this run.  Going slower early on helped hit those tempo paces.

Weight: 0.00
Slow milesFast milesTotal Distance
3.000.003.00

TT:  37:12

HR:124

AP:  12:36

Walk/run outside

Weight: 0.00
Slow milesFast milesTotal Distance
7.000.007.00

Discovery to Evergreen with Melissa's street

TT:  1:13

AP: 10:27 (10:41, 10:36, 10:38, 10:19, 10:22, 10:16, 10:13)

HR:  150

63 degrees

TBT class

Weight: 0.00
Slow milesFast milesTotal Distance
6.000.006.00

Pam's route

TT:  1:02:23

AP:  10:23

HR:  156

Ran later than normal due to the post-rodeo tiredness.  HOT.  SO sore from lifting yesterday.

 

Weight: 0.00
Slow milesFast milesTotal Distance
6.000.006.00

The Iron Cowboy stopped me at a drinking fountain to say thanks for cheering him on during the Conquer 100.  Kinda awesome.  

 

 

MCT - drinking fountain pickups (did not time)

I saw my daughter's teammates on the trail.  They told me she had passed out before practice even started.  Yikes!  Still sore from Wednesday's lifting.

TT:  53:48

AP:  8:58 (10:14, 9:48, 6:14, 8:44, 8:35, 8:10)

HR:  164

Weight: 0.00
Slow milesFast milesTotal Distance
2.000.002.00

easy walk

Weight: 0.00
Slow milesFast milesTotal Distance
10.504.5015.00

MCT west - out n back on Alpine Hwy - east

TT:  2:32:20

AP:  10:14 (11:11, 10:51, 10:51, 10:45, 10:41, 10:44, 10:37, 10:37, 10:24, 10:13, 9:31, 9:22, 8:55, 8:53, 8:42, 10:51

HR:  157

4.5 mile tempo at the end.  61 degrees.

 

Weight: 0.00
Slow milesFast milesTotal Distance
2.000.002.00

2 mile easy walk

Weight: 0.00
Slow milesFast milesTotal Distance
7.000.007.00

MCT

TT:  1:14

AP:  10:38 (11:01, 10:35, 10:43, 10:35, 10:38, 10:32, 10:08)

HR:  157

Cooler and overcast!  HR way too high for an easy run.

Weight: 0.00
Slow milesFast milesTotal Distance
6.000.006.00

Ran with the Utah Running Club this morning. It was raining and was humid.  We ran by Utah Lake.  Used today as a speed day.

TT:  55:12

AP:  9:00 (8:42, 9:06, 8:44, 9:06, 8:50, 9:14

HR:  164

 

Weight: 0.00
Slow milesFast milesTotal Distance
5.000.005.00

Discovery Park to Melissa's street (plus a short add on)

Crazy sore from yesterday's run.

TT:  55:30

AP:  11:06 (11:03, 10:46, 11:17, 10:41, 11:39)

HR:  147

3x

bohemian lunge

trx hamstrings

calf raises

LLL

15 down glute bridge

Weight: 0.00
Slow milesFast milesTotal Distance
3.500.003.50

3.5 mile walk

Feeling very tired and run down.  Switched to a walk.

Weight: 0.00
Slow milesFast milesTotal Distance
5.000.005.00

MCT

TT:  47:09

AP:  9:27 (10:26, 9:56, 9:31, 8:53, 8:19)

HR:  160

Dog was up all night.  We have family in town all week, so I switched to a rest week.

Weight: 0.00
Slow milesFast milesTotal Distance
2.500.002.50

Up Battle Creek with Chris and Lisa.

Weight: 0.00
Slow milesFast milesTotal Distance
5.000.005.00

MCT loop

TT:  50:14

AP:  10:06 (10:36, 10:15, 10:00, 9:50, 9:31)

HR:  156

Weight: 0.00
Slow milesFast milesTotal Distance
5.000.005.00

MCT

TT:  48:14

AP:  9:39 (10:36, 10:14, 9:32, 9:13, 8:28)

HR:  152

Weight: 0.00
Slow milesFast milesTotal Distance
8.000.008.00

MCT loop

Chip was up ALL night long, so I pushed my long run to Wednesday.  Feeling so hammered.

TT:  1:24

AP:  10:29

HR:  155

Weight: 0.00
Slow milesFast milesTotal Distance
3.000.003.00

Easy walk with dog

Weight: 0.00
Slow milesFast milesTotal Distance
16.000.0016.00

 

MCT-66 degrees

I felt creaky and rusty on this run.  I left crazy early so I would miss the heat/sun.  I only had the last 2 miles in the sun.  I didn't do the tempo portion.

TT:  2:46

AP:  10:25 (11:30, 10:57, 10:28, 10:51, 10:32, 10:21, 10:30, 10:23, 10:25, 10:20, 10:12, 10:16, 10:08, 10:10, 9:45, 9:29)

HR: 158

 

PM:  TBT Class

Weight: 0.00
Slow milesFast milesTotal Distance
7.000.007.00

MCT - 73 degrees - Im very shocked at how good I felt this morning.  My legs were slightly sore from TBT on Wednesday, but I felt great!  Low HR and slighltly faster times.  

TT:  1:11

AP:  10:13 (10:50, 10:22, 10:14, 10:08, 10:16, 10:09, 9:27)

Weight: 0.00
Slow milesFast milesTotal Distance
6.000.006.00

3 miles before Steel Days 

TT: 28:30

AP:  9:29

HR:  145

 

3 miles around Steel Days

Weight: 0.00
Slow milesFast milesTotal Distance
17.000.0017.00

JRP with Karen and Rachel.  It was so good to see my friends.  Glad to have that done.

TT:  2:52:11

AP:  10:05 (10:45, 9:33, 9:51, 10:30, 10:13, 10:25, 10:29, 9:51, 9:49, 9:51, 9:51, 10:06, 9:47, 9:53, 10:34, 10:08, 9:39)

HR:  158

TBT Class

Weight: 0.00
Slow milesFast milesTotal Distance
3.000.003.00

Easy walk.  Feel really good after yesterday's long run

Weight: 0.00
Slow milesFast milesTotal Distance
0.000.000.00

No run...too tired.

TBT class

Weight: 0.00
Slow milesFast milesTotal Distance
7.000.007.00

MCT - slighly cooler this morning

TT:  1:10:51

AP:  10:07 (10:39, 10:18, 10:10, 10:03, 9:53, 9:52, 9:49)

HR:  153

Weight: 0.00
Slow milesFast milesTotal Distance
7.000.007.00

MCT

TT:  1:04:44

AP:  9:23 (10:42, 10:08, 9:42, 9:08, 8:43, 8:34, 8:34)

HR:  160

Weight: 0.00
Slow milesFast milesTotal Distance
6.000.006.00

Discovery Park to Evergreen Park - SLOW recovery.  ITB is starting to bug.

TT:  1:04:17

AP:  10:53 

HR:  151

Weight: 0.00
Slow milesFast milesTotal Distance
18.000.0018.00

JRP with Rachel and Karen.  Super hot and humid......survival mode.

TT:  3:05

AP: 10:17

HR: 160

Weight: 0.00
Slow milesFast milesTotal Distance
3.000.003.00

3 mile walk

Weight: 0.00
Slow milesFast milesTotal Distance
8.000.008.00

MCT (started at trail head) - with Collette and Whitney.  72 degrees

TT:  1:16

AP:  9:37 (9:31, 9:38, 9:18, 9:48, 10:29, 9:49, 9:31, 8:45)

HR:  160

TBT Class

Weight: 0.00
Slow milesFast milesTotal Distance
7.000.007.00

Discovery Park to Evergreen Park - recovery run

TT:  1:13:35

AP:  10:33 

HR:  146

Weight: 0.00
Slow milesFast milesTotal Distance
6.000.006.00

Early MCT - 66 degrees - cutback week

TT:  55:10

AP:  9:15 (10:30, 9:51, 9:16, 8:53, 8:37, 8:17)

HR: 155

TBT Class

Weight: 0.00
Slow milesFast milesTotal Distance
2.000.002.00

Walk with dog

Weight: 0.00
Slow milesFast milesTotal Distance
0.000.000.00

TBT Class

Too tired to run

 

Weight: 0.00
Slow milesFast milesTotal Distance
5.000.005.00

Discovery to Melissa's street

TT:  50:45

AP:  9:59 (10:40, 9:54, 10:02, 9:44, 9:38)

HR:  148

Weight: 0.00
Slow milesFast milesTotal Distance
7.000.007.00

MCT west to Alpine Hwy

TT:  1:09

AP:  9:54

HR:  166

This has not been a good week of running even though it was a cut back week.  Tim and Carter were backpacking in the Unitas and I was a single parent.

Weight: 0.00
Slow milesFast milesTotal Distance
16.000.0016.00

JRP with Karen and Rachel.  Cooler, rainy and humid

TT:  2:38

AP:  9:54

HR:  161

tBT class 

Weight: 0.00
Slow milesFast milesTotal Distance
869.819.50879.31
Weight: 0.00
Debt Reduction Calculator
Featured Announcements
Lone Faithfuls
(need a comment):