| Location: American Fork,UT, Member Since: Nov 27, 2009 Gender: Female Goal Type: Boston Qualifier Running Accomplishments:
St George Marathon
2011 - 4:11:52
2017. -4:01:17
2021 - 4:03:05
Salt Lake City Full Marathon
2013 - 4:23:03
Ogden Marathon
2012 - 3:58:35
2013 - 4:17:20
2014 - 4:02:51
2017 - 3:55:22**
2023 - 3:57:09
Utah Valley Marathon
2019 - 4:05:37
Top of Utah Marathon
2014 - 4:09:27
Mt Charleston Marathon
2019 - 4:05:33
West Mountain Marathon
2015 - 4:42:34
St George Half Marathon
2012 - 1:55:00
2013 - 2:03:00
2014 - 1:46:00
2015 - 1:48:00
2022- 1:42:45**
Salt Lake City Half Marathon
2012 - 1:51:00
2014 - 1:44:01
Hobble Creek Half Marathon
2001 - 1:40:00**
2011 - 1:45:00
2012 - 1:43:00
2013 - 1:43:00
2022 - 1:48:53
Ogden Half Marathn
2024 - 1:48:58 - 3rd place in AG
American Fork Half Marathon
2013 - 1:48:24
2014- 1:53:23 (pacing Tim)
2017 - 1:47:54
2018 - 1:48:12
2019 - 1:47:50
Timp Half Marathon
2012 - 1:47:18
2022 - 1:49:40 (AF Cancer course)
Utah Valley Half Marathon
2011 - 1:55:00
Top of Utah Half Marathon
2010 - 1:48:20
The Haunted Half Provo
2018 - 1:51:28
Goblin Valley 50K
2014 - 5:58
Red Mountain 55K
2018 - 7:31:37
Antelope Island Fall Classic 50K
2017 - 6:14:23
Antelope Island 50 Mile
2015 - 10:10:00
Antelope Island 100 Mile
2018 - 26:53
**Personal Best
Short-Term Running Goals:
Long-Term Running Goals: To qualify for Boston Personal: Married for 23 years. I have 18 year old triplets and a 15 year old. I love to sew, garden, and run!
Favorite Running Quotes:
1.
"Sooner or later the serious runner goes through a special, very personal experience that is unknown to most people.
Some call it euphoria. Others say it's a new kind of mystical experience that propels you into a elevated state of consciousness, a flash of joy.
A sense of floating as you run. This experience is unique to each of us, but when it happens, you break through a barrier that separates you from casual runners. Forever. And from that point on, there is no finish line. You run for your life. You begin to be addicted to what running gives you."
~Nike Poster
2. A journey of a thousand miles begins with a single step.
You’ve no doubt heard this. And you’ve probably recited it in your mind on a run or at the gym when you’re just beginning to get in shape. You have a goal in sight and this quote brings you back to the current moment.
But the problem is that many runners forget all of the steps between the first one and the goal. If your goal is to run under two hours for the half marathon then you need to be honest about all of the little steps to get to that goal.
You should have goals, but you should take it one step at a time. And you should be honest about the fact that you don’t know how many steps it will take to get there. ~ Vernon Gambetta
3. Human beings are made up of flesh, blood and a miracle fiber called COURAGE! ~ George Patton
4. Find the courage to be patient. Favorite Blogs: |
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| Miles: | This week: | 13.95 |
Month: | 44.34 |
Year: | 964.25 | | 2014 - Minutes Lifetime Miles: | 28605.00 |
|
| | Slow miles | Fast miles | Total Distance | | 1460.51 | 12.50 | 1473.01 |
| |
|
| | Slow miles | Fast miles | Total Distance | | 3.00 | 0.00 | 3.00 |
| Walk/ run on TM
| |
|
| | Slow miles | Fast miles | Total Distance | | 4.00 | 0.00 | 4.00 |
| Pumpkin truck loop. Watchless. Stiff and creaky. Cold
| |
|
| | Slow miles | Fast miles | Total Distance | | 3.00 | 0.00 | 3.00 |
| Walk/run on TM
| |
|
| | Slow miles | Fast miles | Total Distance | | 4.00 | 0.00 | 4.00 |
| Pumpkin truck loop. Watchless. Cold.
| |
|
| | Slow miles | Fast miles | Total Distance | | 5.00 | 0.00 | 5.00 |
| Melissa's route - Discovery park
TT: 50:48
AP: 10:09 (10:23, 10:14, 10:15, 10:03, 9:47)
HR: 165
| |
|
| | Slow miles | Fast miles | Total Distance | | 5.00 | 0.00 | 5.00 |
| MCT route - 14 degrees
TT: 49:04
AP: 9:57 (10:48, 10:24, 9:38, 9:28, 8:44)
HR: 169
I've had a sinus infection. I feel like my running mojo is just gone. I'm SO slow.
| |
|
| | Slow miles | Fast miles | Total Distance | | 3.00 | 0.00 | 3.00 |
| Walk/run on home TM
| |
|
| | Slow miles | Fast miles | Total Distance | | 4.50 | 0.00 | 4.50 |
| Melissa's - Discovery Park-new entrance
TT: 47:53
AP: 10:36 (10:22, 10:43, 10:54, 8:58 **2:40**, 4:14)
HR: 162
| |
|
| | Slow miles | Fast miles | Total Distance | | 4.66 | 0.00 | 4.66 |
| MCT-Silos-new entrance
TT: 47:28
AP: 10:11 (10:48, 10:38, 10:17, 9:36, 6:07)
HR: 167
18 degrees
| |
|
| | Slow miles | Fast miles | Total Distance | | 5.00 | 0.00 | 5.00 |
| Pam's route
TT: 52:25
AP: 10:28 (10:49, 10:53, 10:20, 10:37, 9:42)
HR: 164
| |
|
| | Slow miles | Fast miles | Total Distance | | 3.00 | 0.00 | 3.00 |
| Walk/run on home TM
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|
| | Slow miles | Fast miles | Total Distance | | 5.00 | 0.00 | 5.00 |
| MCT - Silos
TT: 48:17
AP: 9:39 (10:37, 10:11, 9:30, 9:00, 8:54)
HR: 166
| |
|
| | Slow miles | Fast miles | Total Distance | | 5.00 | 0.00 | 5.00 |
| Pam's route
TT: 49:56
AP: 9:58 (10:43, 10:37, 10:20, 9:22, 8:49)
HR: 164
| |
|
| | Slow miles | Fast miles | Total Distance | | 5.00 | 0.00 | 5.00 |
| Pam's route - 25 degrees VERY ICY
TT: 53:35
AP: 10:42 (10:54, 11:00, 10:50, 10:31, 10:14)
HR: 159
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|
| | Slow miles | Fast miles | Total Distance | | 3.00 | 0.00 | 3.00 |
| 3 mile walk/run on home TM
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|
| | Slow miles | Fast miles | Total Distance | | 2.00 | 0.00 | 2.00 |
| 2 mile walk on home TM - 30 minutes
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|
| | Slow miles | Fast miles | Total Distance | | 5.25 | 0.00 | 5.25 |
| Melissa's route - Discovery Park - new entrance
TT: 54:22
AP: 10:22 (10:20, 10:09, 10:37, 10:25, 10:17)
HR: 159
| |
|
| | Slow miles | Fast miles | Total Distance | | 5.00 | 0.00 | 5.00 |
| MCT loop - warm outside 43 degrees
TT: 50:53
AP: 10:18 (11:16, 10:24, 10:20, 9:49, 9:01)
HR: 162
| |
|
| | Slow miles | Fast miles | Total Distance | | 1.50 | 0.00 | 1.50 |
| 30 minute walk on home TM
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|
| | Slow miles | Fast miles | Total Distance | | 5.00 | 0.00 | 5.00 |
| Melissa's street - Discovery Park - new entrance--27 degrees
TT: 53:23
PA: 10:31 (10:29, 10:37, 10:16, 10:22, 10:49)
HR: 155
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|
| | Slow miles | Fast miles | Total Distance | | 3.00 | 0.00 | 3.00 |
| Walk/run on home TM
| |
|
| | Slow miles | Fast miles | Total Distance | | 2.50 | 0.00 | 2.50 |
| New entrance-Manila-300N
walk/run
TT: 29:44
AP: 11:51
HR: 139
| |
|
| | Slow miles | Fast miles | Total Distance | | 6.00 | 0.00 | 6.00 |
| 1 mile pre-rachel - 10:48
5 miles with Rachel on the JRP
TT: 47:45
AP: 9:32 (9:53, 9:20, 10:02, 9:14, 9:09)
HR: 168
| |
|
| | Slow miles | Fast miles | Total Distance | | 5.00 | 0.00 | 5.00 |
| 300 N out back
TT: 53:50
AP: 10:46 (10:43, 10:47, 10:41, 11:00, 10:37)
HR: 154
| |
|
| | Slow miles | Fast miles | Total Distance | | 2.00 | 0.00 | 2.00 |
| Walk on home TM
| |
|
| | Slow miles | Fast miles | Total Distance | | 6.00 | 0.00 | 6.00 |
| Pam's route
TT: 57:31
AP: 9:37 (10:45, 10:12, 9:41, 9:28, 8:55, 8:40)
HR: 165
39 degrees
I felt really good this morning!
TBT Class
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|
| | Slow miles | Fast miles | Total Distance | | 2.20 | 0.00 | 2.20 |
| Walk run on home TM
| |
|
| | Slow miles | Fast miles | Total Distance | | 3.00 | 0.00 | 3.00 |
| Run/walk on home TM
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|
| | Slow miles | Fast miles | Total Distance | | 6.00 | 0.00 | 6.00 |
| Evergreen Park to Discovery Park
TT: 1:02
AP: 10:29 (10:38, 10:23, 10:23, 10:37,10:27,10:22)
HR: 151
32 degrees
| |
|
| | Slow miles | Fast miles | Total Distance | | 5.00 | 0.00 | 5.00 |
| MCT
TT: 47:47
AP: 9:34 (10:41, 10:10, 9:08, 8:57, 8:49)
HR: 164
Power line springs on MCT and Manila Pond road
Raining
| |
|
| | Slow miles | Fast miles | Total Distance | | 2.00 | 0.00 | 2.00 |
| walk/run on home tm
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|
| | Slow miles | Fast miles | Total Distance | | 2.40 | 0.00 | 2.40 |
| walk/run on home tm. Blizzard outside
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|
| | Slow miles | Fast miles | Total Distance | | 2.40 | 0.00 | 2.40 |
| More run than walk on home TM. Still snowing outside
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|
| | Slow miles | Fast miles | Total Distance | | 2.50 | 0.00 | 2.50 |
| Snowing - run/walk on TM
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|
| | Slow miles | Fast miles | Total Distance | | 2.60 | 0.00 | 2.60 |
| Run/walk on home TM. SNOW-SNOW-SNOW
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|
| | Slow miles | Fast miles | Total Distance | | 5.00 | 0.00 | 5.00 |
| MCT-power pole pick ups
TT: 47:46
AP: 9:34 (10:41, 10:10, 9:08, 8:57, 8:49)
HR: 164
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|
| | Slow miles | Fast miles | Total Distance | | 2.00 | 0.00 | 2.00 |
| walk on home tm
| |
|
| | Slow miles | Fast miles | Total Distance | | 6.00 | 0.00 | 6.00 |
| Pam's route
TT: 1:01
AP: 10:16 (10:36, 10:28, 10:28, 10:15, 10:18, 9:16)
HR: 159
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|
| | Slow miles | Fast miles | Total Distance | | 3.00 | 0.00 | 3.00 |
| walk/run on home TM
36:00
12:00
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|
| | Slow miles | Fast miles | Total Distance | | 3.00 | 0.00 | 3.00 |
| walk/run on home TM
36:00
12:00
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|
| | Slow miles | Fast miles | Total Distance | | 6.00 | 0.00 | 6.00 |
| Evergreen/Discovery Park loop
TT: 1:04
AP: 10:41 (10:39, 10:36, 10:30, 10:36, 10:58, 10:42)
HR: 153
19 degrees
| |
|
| | Slow miles | Fast miles | Total Distance | | 5.00 | 0.00 | 5.00 |
| Discovery Park-Melissa's street
TT: 52:33
AP: 10:26 (10:50, 10:34, 10:36,10:31, 9:40)
HR:156
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|
| | Slow miles | Fast miles | Total Distance | | 2.00 | 0.00 | 2.00 |
| walk/run on home TM
| |
|
| | Slow miles | Fast miles | Total Distance | | 7.00 | 0.00 | 7.00 |
| Out/back on North County
TT: 1:13
AP: 10:28 (10:43, 10:41, 10:40, 10:43, 10:11, 10:12, 10:07)
HR: 163
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|
| | Slow miles | Fast miles | Total Distance | | 3.00 | 0.00 | 3.00 |
| Run/walk on home tm
| |
|
| | Slow miles | Fast miles | Total Distance | | 7.65 | 0.00 | 7.65 |
| Ran with the Iron Cowboy crew on the MCT. Super fun!
TT: 1:30
AP: 11:47 (11:05, 11:38, 12:01, 11:41, 12:00, 12:44, 11:35, 11:15)
HR: 159
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|
| | Slow miles | Fast miles | Total Distance | | 2.20 | 0.00 | 2.20 |
| Walk/run on home TM
| |
|
| | Slow miles | Fast miles | Total Distance | | 6.00 | 0.00 | 6.00 |
| Up/Down North County
TT: 59:40
AP: 9:58 (10:57, 10:40, 10:42, 10:23, 8:26, 8:10)
HR: 162
Decided at mile 4 to push it and I felt good. Sun was shinging. 27 degrees
| |
|
| | Slow miles | Fast miles | Total Distance | | 2.00 | 0.00 | 2.00 |
| Walk/run on home tm
| |
|
| | Slow miles | Fast miles | Total Distance | | 9.20 | 0.00 | 9.20 |
| No County to SR 92 to 100E to 300 N
TT: 1:37:30
AP: 10:36 (10:46, 10:42, 10:46, 10:33, 10:32, 10:26, 10:33, 10:36, 10:27)
HR: 161
I got to see Holly twice during my run while she was dropping kids off at various schools.
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|
| | Slow miles | Fast miles | Total Distance | | 2.00 | 0.00 | 2.00 |
| Walk
| |
|
| | Slow miles | Fast miles | Total Distance | | 6.00 | 0.00 | 6.00 |
| Discovery Park to Evergreen Park
TT: 1:03
AP: 10:31 (10:35, 10:29, 10:32, 10:29, 10:27, 10:34)
HR: 154
| |
|
| | Slow miles | Fast miles | Total Distance | | 7.40 | 0.00 | 7.40 |
| Ran/walked with Iron Cowboy's team tonight. Met the head coach of the UVU distance team.
TT: 1:41
AP: 13:48
HR: 134
| |
|
| | Slow miles | Fast miles | Total Distance | | 4.00 | 0.00 | 4.00 |
| Pumpkin truck loop
TT: 36:41
AP: 9:10 (10:29, 8:53, 8:40, 8:39)
HR: 165
| |
|
| | Slow miles | Fast miles | Total Distance | | 2.00 | 0.00 | 2.00 |
| | |
|
| | Slow miles | Fast miles | Total Distance | | 6.75 | 0.00 | 6.75 |
| golf course-100 E-300E
TT: 1:06
AP: 9:47 (9:51, 9:53, 10:00, 10:09, 9:20, 9:38, 9:32)
HR: 163
TBT class
| |
|
| | Slow miles | Fast miles | Total Distance | | 4.00 | 0.00 | 4.00 |
| Walk 2 minutes run 6 minutes
TT: 49:00
AP: 12:15
| |
|
| | Slow miles | Fast miles | Total Distance | | 11.00 | 0.00 | 11.00 |
| JRP - I was suppose to meet Rachel, but her son was in a car accident this morning. So I listened to my book and music. 3 miles north and 8 miles south. This run felt WAY easier than I expected. ITB slighly pulling.
TT: 1:52
AP: 10:13 (10:40, 10:25, 10:27, 10:16, 10:16, 10:09, 10:10, 10:18, 9:55, 10:02, 9:34)
HR: 161
| |
|
| | Slow miles | Fast miles | Total Distance | | 3.00 | 0.00 | 3.00 |
| Easy walk/run on hone tm.
| |
|
| | Slow miles | Fast miles | Total Distance | | 6.00 | 0.00 | 6.00 |
| Walmart roundabout - silo road-new entrance
TT: 59:21
AP: 10:03 (11:12, 10:46, 10:36, 10:04, 8:53, 8:39)
HR: 153
43 degrees. Started out slow and sluggish and very tired. But things changed around during the last 2 miles. ITB slightly bugging.
| |
|
| | Slow miles | Fast miles | Total Distance | | 2.00 | 0.00 | 2.00 |
| walk/run
| |
|
| | Slow miles | Fast miles | Total Distance | | 13.30 | 0.00 | 13.30 |
| N County-Ever flowing drinking fountain-Alpine Hwy
TT: 2:16
AP: 10:16 (10:53, 10:39, 10:32, 10:39, 10:37, 10:15, 10:12, 9:56, 9:52, 9:41, 9:46, 9:56, 10:13)
HR:165
| |
|
| | Slow miles | Fast miles | Total Distance | | 3.00 | 0.00 | 3.00 |
| Walk/run on Tm
| |
|
| | Slow miles | Fast miles | Total Distance | | 5.80 | 0.00 | 5.80 |
| Discovery Park to Everygreen Park
TT: 58:24
AP: 10:04 (10:44, 10:12, 10:00, 9:55, 9:52, 9:33)
HR: 155
| |
|
| | Slow miles | Fast miles | Total Distance | | 5.80 | 0.00 | 5.80 |
| Discovery Park to Everygreen Park
watch missed the first .5 mile
TT: 52:45
AP: 9:56 (10:24, 10:14, 9:52, 9:47, 9:31)
HR: 157
Super crazy windy and cold
| |
|
| | Slow miles | Fast miles | Total Distance | | 7.00 | 0.00 | 7.00 |
| No County - MCT left - up Alpine hill left-home
TT: 1:07
AP: 9:39 (10:31, 10:08, 10:00, 9:25, 9:02, 9:199:15)
HR: 166
WOW! I was REALLY surprised at how fast I was on this run. It's been awhile since my AP was in the 9:00's. Gives me hope!
| |
|
| | Slow miles | Fast miles | Total Distance | | 11.90 | 0.00 | 11.90 |
| Up to everflowing drinking fountain - Alpine Hwy
TT: 1:57
AP: 9:54 (10:37, 10:23, 10:17, 10:02, 9:58, 9:49, 9:58, 9:22, 9:25, 9:11, 9:33, 8:47)
HR: 163
54 degrees but very windy out. Suprised at how good I felt.
| |
|
| | Slow miles | Fast miles | Total Distance | | 8.00 | 0.00 | 8.00 |
| MCT Loop
TT: 1:24
AP: 10:37 (10:45, 10:26, 10:42, 10:48, 10:30, 10:23, 10:32, 10:43)
HR: 154
Our smoke alarms have gone off the past 3 nights. SO. TIRED.
| |
|
| | Slow miles | Fast miles | Total Distance | | 8.00 | 0.00 | 8.00 |
| MCT loop
TT: 1:24:17
AP: 10:19 (10:29, 10:29, 10:23, 10:34, 10:20, 10:02, 10:13, 10:09)
HR: 159
| |
|
| | Slow miles | Fast miles | Total Distance | | 8.00 | 0.00 | 8.00 |
| MCT loop with Collette. 45 degrees
TT: 1:22:48
AP: 10:19 (10:22, 10:20, 9:42, 10:31, 10:34, 9:45, 10:40, 10:36)
HR: 172
| |
|
| | Slow miles | Fast miles | Total Distance | | 5.80 | 0.00 | 5.80 |
| Discovery Park to Everygreen Park
TT: 59:32
AP: 10:16 (10:31, 10:22, 10:13, 10:13, 10:15, 9:53)
HR: 151
| |
|
| | Slow miles | Fast miles | Total Distance | | 3.00 | 0.00 | 3.00 |
| walk/run on home TM
| |
|
| | Slow miles | Fast miles | Total Distance | | 5.80 | 0.00 | 5.80 |
| Discovery Park to Evergreen Park
TT: 57:02
AP: 9:50 (10:27, 10:08, 9:52, 9:46, 9:35, 9:00)
HR: 160
| |
|
| | Slow miles | Fast miles | Total Distance | | 5.90 | 0.00 | 5.90 |
| Walmart round about loop - new entrance
TT: 1:01
AP: 10:23 (10:27, 10:25, 10:28, 10:22, 10:25, 10:06)
HR: 158
| |
|
| | Slow miles | Fast miles | Total Distance | | 11.90 | 0.00 | 11.90 |
| Everflowing drinking fountain
TT: 1:58:27
AP: 9:59 (10:28, 10:18, 10:19, 10:17, 10:08, 10:12, 10:03, 9:55, 9:22, 9:26, 9:11, 10:10)
HR: 164
Way too many cobwebs in the legs from spring break...aka...driving to SG and sitting at a track meet.
| |
|
| | Slow miles | Fast miles | Total Distance | | 4.00 | 0.00 | 4.00 |
| Walk/run on home TM.
TT: 50:00
AP: 12:30
HR: 137
| |
|
| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| TBT class
| |
|
| | Slow miles | Fast miles | Total Distance | | 5.00 | 0.00 | 5.00 |
| Pam's route. Raining and cold.
TT: 52:28
AP: 10:29 (10:33, 10:37, 10:31, 10:26, 10:14)
HR: 152
| |
|
| | Slow miles | Fast miles | Total Distance | | 6.10 | 0.00 | 6.10 |
| Discovery Park to Evergreen Park - cold and raining
TT: 58: 26
AP: 9:34 (10:20, 9:57, 9:45, 9:07, 8:53, 8:16)
HR: 158
I felt exceptionally good today.
TBT Class
| |
|
| | Slow miles | Fast miles | Total Distance | | 8.25 | 0.00 | 8.25 |
| MCT Loop
TT: 1:28:30
AP: 10:43(10:57, 10:44, 10:45, 10:49, 10:43, 10:23, 10:35, 10:44)
HR: 157
I felt like crap after yesterday's TBT class and hard run. Probably should've gone slower because my HR was too high.
| |
|
| | Slow miles | Fast miles | Total Distance | | 11.85 | 0.00 | 11.85 |
| Everflowing drinking fountain loop
TT: 1:57
AP: 9:54 (10:32, 10:23, 10:18, 10:04, 10:04, 9:51, 9:55, 9:24, 9:20, 9:14, 9:47, 9:55)
HR: 166
This felt way harder than it should have.
| |
|
| | Slow miles | Fast miles | Total Distance | | 3.00 | 0.00 | 3.00 |
| Easy walk/run
TT: 39:00
HR:132
| |
|
| | Slow miles | Fast miles | Total Distance | | 8.00 | 0.00 | 8.00 |
| Ran with Collette on the MCT loop
TT: 1:26:11
AP: 10:34 (10:33, 10:18, 10:26, 10:41, 10:33, 9:56, 10:17, 10:58)
HR: 170 (too high)
| |
|
| | Slow miles | Fast miles | Total Distance | | 1.60 | 0.00 | 1.60 |
| Our dog was up all night long, so I got no sleep. 1.6 mile walk.
| |
|
| | Slow miles | Fast miles | Total Distance | | 6.00 | 0.00 | 6.00 |
| Discovery Park to Evergreen Park
TT: 57:11
AP: 9:31 (10:14, 9:46, 9:23, 9:12, 9:12, 8:48)
HR: 158
41 degrees and perfect! Felt great!
TBT Class
| |
|
| | Slow miles | Fast miles | Total Distance | | 4.50 | 0.00 | 4.50 |
| Melissa's street - Discovery Park - New entrance
TT: 50:15
AP: 11:09 (11:07, 11:01, 11:03, 11:02, 11:53)
HR:152
Recovery
| |
|
| | Slow miles | Fast miles | Total Distance | | 11.80 | 0.00 | 11.80 |
| Alpine everflowing drinking fountain loop
TT: 1:59:17
AP: 10:06 (10:39, 10:29, 10:25, 10:21, 10:25, 10:05, 10:11, 9:42, 9:15, 9:32, 10:02, 9:58)
HR: 164
It started to pour rain about 5 miles in and the wind started blowing. Definitely a character building run.
| |
|
| | Slow miles | Fast miles | Total Distance | | 3.00 | 0.00 | 3.00 |
| Walk
HR: 97
TT: 45:00
| |
|
| | Slow miles | Fast miles | Total Distance | | 3.00 | 0.00 | 3.00 |
| Walk/run
HR: 120
| |
|
| | Slow miles | Fast miles | Total Distance | | 4.50 | 0.00 | 4.50 |
| Melissa's street to Discovery Park-new wntrance
TT: 46:42
AP: 10:23
HR: 155
| |
|
| | Slow miles | Fast miles | Total Distance | | 6.50 | 0.00 | 6.50 |
| Drinking fountain pickups.
#1 7:38 (8:40)
#2 7:19 (8:28)
.50 3:45 (8:07)
.50 3:38 (8:06)
.25 1:59 (7:34)
TT: 1:02
AP: 9:29
| |
|
| | Slow miles | Fast miles | Total Distance | | 5.00 | 0.00 | 5.00 |
| MCT with Kellie and Collette
AP: 9:54
Sore from lifting yesterday
| |
|
| | Slow miles | Fast miles | Total Distance | | 13.00 | 0.00 | 13.00 |
| MCT
TT: 2:08
AP: 9:54 (10:18, 10:15, 10:12, 10:12, 10:06, 10:11, 10:01, 9:42, 9:42, 9:54, 9:30, 9:25, 9:05)
HR: 166
This felt very hard today. Legs heavy from lifting. Breathing labored.
| |
|
| | Slow miles | Fast miles | Total Distance | | 3.00 | 0.00 | 3.00 |
| HR 103
Walk in home tm
| |
|
| | Slow miles | Fast miles | Total Distance | | 4.50 | 0.00 | 4.50 |
| Melissa's route
TT: 47:39
AP: 10:37
HR: 152
| |
|
| | Slow miles | Fast miles | Total Distance | | 4.00 | 0.00 | 4.00 |
| Pumpkin truck loop
TT: 36:44
AP: 9:10
HR: 162
Progression run. Felt good!
| |
|
| | Race: |
Virtual Ogden Half Marathon (13.1 Miles) 03:17:44 | | Slow miles | Fast miles | Total Distance | | 13.10 | 0.00 | 13.10 |
| I ran with the Iron Cowboy during his conquer 100 (day 67). We walked 100%, but I kept my heart rate low and feel great. Chatted with lots of out of town folks who came to do the full Ironman. Great day!
TT: 3:17:44
AP: 15:06
HR: 117
| |
|
| | Slow miles | Fast miles | Total Distance | | 3.00 | 0.00 | 3.00 |
| Walk/run
HR: 131
| |
|
| | Slow miles | Fast miles | Total Distance | | 5.20 | 0.00 | 5.20 |
| Pam's route
TT: 50:00
AP: 9:40 (10:16, 10:10, 9:45, 9:11, 8:25)
HR: 167
| |
|
| | Slow miles | Fast miles | Total Distance | | 3.00 | 0.00 | 3.00 |
| Walk/run
HR: 140
TT: 37:00
| |
|
| | Slow miles | Fast miles | Total Distance | | 6.00 | 0.00 | 6.00 |
|
| 4/30/21-46 |
5/14/21-54 |
| 7:28 (8:40) |
7:10 (8:15) |
| 7:19 (8:28) |
7:04 (8:09) |
| |
|
| 3:45 (.46) (8:07) |
3:42 (.46) (8:01) |
| 3:38 (.45) (8:06) |
3:39 (.45) (8:03) |
| 1:59 (.26) (7:34) |
2:00 (.27) (7:29) |
| HR: 168 |
HR: 167 |
Drinking fountain sprints
| |
|
| | Slow miles | Fast miles | Total Distance | | 6.00 | 0.00 | 6.00 |
| Ran with Collette on the MCT. Started at the PG bathroom
TT: 59:27
AP: 10:01 (9:35, 9:32, 10:18, 10:04, 10:25, 9:31)
HR: 165....too fast. Legs felt extremely heavy.
| |
|
| | Slow miles | Fast miles | Total Distance | | 6.00 | 0.00 | 6.00 |
| Discovery Park to Evergreen Park
TT: 1:02
AP: 10:30 (10:52, 10:29, 10:30, 10:33, 10:23, 10:11)
HR: 158 too high
TBT Class
| |
|
| | Slow miles | Fast miles | Total Distance | | 3.00 | 3.00 | 6.00 |
|
Wow! I felt super strong today! Hooray. It was the state track meet. My daughter ran the 3200 and she fell apart mentally. Hard parenting.
Drinking Fountain Pushes
| 5/18/21 |
5/14/21 |
4/30/21 |
| 7:01 (8:07) |
7:10 (8:15) |
7:28 (8:40) |
| 6:47 (7:49) |
7:04 (8:09) |
7:19 (8:28) |
| |
|
|
| 3:35 (.47) (7:42) |
3:42 (.46) (8:01) |
3:45 (.46) (8:07) |
| 3:32 (.45) (7:53) |
3:39 (.45) (8:03) |
3:38 (.45) (8:06) |
| 1:58 (.27) (7:22) |
2:00 (.27) (7:29) |
1:59 (.26) (7:34) |
| |
|
|
| 164 |
167 |
168 |
| 52 |
54 |
46 |
| |
|
| | Slow miles | Fast miles | Total Distance | | 3.00 | 0.00 | 3.00 |
| TBT class
3 mile walk
HR: 117
| |
|
| | Slow miles | Fast miles | Total Distance | | 5.70 | 0.00 | 5.70 |
| MCT to new entrance
TT: 56:37
AP: 9:56 (10:34, 10:16, 10:05, 9:54, 9:32, 8:54)
HR: 156
| |
|
| | Slow miles | Fast miles | Total Distance | | 14.20 | 0.00 | 14.20 |
| Another walk with the Iron Cowboy. There were a lot of big wigs and fast folks out tonight!
TT: 3:43
AP: 15:44
HR: 121
| |
|
| | Slow miles | Fast miles | Total Distance | | 1.10 | 0.00 | 1.10 |
| Walk
| |
|
| | Slow miles | Fast miles | Total Distance | | 14.00 | 0.00 | 14.00 |
| Out and back on the MCT
TT: 2:22:46
AP 10:13
HR: 167
I tried to go slow, but felt like I was putting forth WAY too much effort. Calves tight.
| |
|
| | Slow miles | Fast miles | Total Distance | | 3.50 | 0.00 | 3.50 |
| New entrance to Melissa's street to old entrance
TT: 42:33
AP: 11:57
HR: 142
Walk/run recovery. Lifting at home
| |
|
| | Slow miles | Fast miles | Total Distance | | 7.00 | 0.00 | 7.00 |
| Discovery Park to Evergreen Park with an add on to Melissa's street
TT: 1:12
AP: 10:21 (10:41, 10:23, 10:29, 10:20, 10:08, 10:12, 10:13)
HR: 158
Meh.....
| |
|
| | Slow miles | Fast miles | Total Distance | | 6.00 | 0.00 | 6.00 |
| MCT
TT: 57:13
AP: 9:32 (10:!3, 9:59, 9:28, 9:16, 9:15, 8:59)
HR: 164
TBT Class
| |
|
| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| Dog was up all night. Carter woke up sick. Just didn't have a run in me today.
| |
|
| | Slow miles | Fast miles | Total Distance | | 4.50 | 0.00 | 4.50 |
| Discovery Park to Melissa's Street to Old entrance
TT: 43:55
AP: 9:59 (10:18, 9:49, 9:48, 10:12, 3:46)
HR: 160
| |
|
| | Slow miles | Fast miles | Total Distance | | 4.40 | 0.00 | 4.40 |
| Quick miles before leaving for camp. I'm going to be gald when it is over.
TT: 40:40
AP: 9:18 (9:53, 9:28, 9:05, 9:01, 8:34)
HR: 157
| |
|
| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| Girls Camp
| |
|
| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| Girls Camp
| |
|
| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| Girls Camp
| |
|
| | Slow miles | Fast miles | Total Distance | | 7.00 | 0.00 | 7.00 |
| Girls camp hangover. MCT
TT: 1:06:48
AP: 9:36 (10:39, 9:57, 9:45, 9:38, 9:11, 9:01, 8:33)
HR: 160
| |
|
| | Slow miles | Fast miles | Total Distance | | 6.00 | 0.00 | 6.00 |
| MCT - drinking fountain pushes, but I didn't time them
TT: 55:27
AP: 9:08 (10:12, 9:44, 8:57, 8:49, 8:39, 8:22)
HR: 164
| |
|
| | Slow miles | Fast miles | Total Distance | | 16.10 | 0.00 | 16.10 |
| Ran with Iton Cowboy on Day 100!
TT: 3:45
AP: 13:56
HR: 144
| |
|
| | Slow miles | Fast miles | Total Distance | | 7.00 | 0.00 | 7.00 |
| Easy on MCT
TT: 1:13
AP: 10:36 (10:57, 10:28, 10:35, 10:30, 10:32, 10:33, 9:26)
HR: 151
| |
|
| | Slow miles | Fast miles | Total Distance | | 7.00 | 0.00 | 7.00 |
| Discovery Park to Evergreen Park with an add on
TT: 1:12:13
AP: 10:19 (10:32, 10:25, 10:24, 10:12, 10:14, 10:21, 9:59)
HR: 146
It was only 48 degrees this morning!!! Easy run.
| |
|
| | Slow miles | Fast miles | Total Distance | | 2.00 | 0.00 | 2.00 |
| Walk after garage sale
| |
|
| | Slow miles | Fast miles | Total Distance | | 12.00 | 2.00 | 14.00 |
| West and east MCT to Manila Pond - down Pioneer House
Goal: 14 miles @ 10:31 with a 2 mile tempo @8:58
TT: 2:25
AP: 10:24 (10:57, 10:49, 10:47, 10:40, 10:47, 10:43, 10:47, 10:46, 10:40, 10:38, 10:41, 10:17 8:34, 8:20, 10:23)
HR: 155
I went super early to try and beat the heat. I didn't hit the sun until the last 3 miles...yeah! I actually felt super great on this run. Going slower early on helped hit those tempo paces.
| |
|
| | Slow miles | Fast miles | Total Distance | | 3.00 | 0.00 | 3.00 |
| TT: 37:12
HR:124
AP: 12:36
Walk/run outside
| |
|
| | Slow miles | Fast miles | Total Distance | | 7.00 | 0.00 | 7.00 |
| Discovery to Evergreen with Melissa's street
TT: 1:13
AP: 10:27 (10:41, 10:36, 10:38, 10:19, 10:22, 10:16, 10:13)
HR: 150
63 degrees
TBT class
| |
|
| | Slow miles | Fast miles | Total Distance | | 6.00 | 0.00 | 6.00 |
| Pam's route
TT: 1:02:23
AP: 10:23
HR: 156
Ran later than normal due to the post-rodeo tiredness. HOT. SO sore from lifting yesterday.
| |
|
| | Slow miles | Fast miles | Total Distance | | 6.00 | 0.00 | 6.00 |
| The Iron Cowboy stopped me at a drinking fountain to say thanks for cheering him on during the Conquer 100. Kinda awesome.
MCT - drinking fountain pickups (did not time)
I saw my daughter's teammates on the trail. They told me she had passed out before practice even started. Yikes! Still sore from Wednesday's lifting.
TT: 53:48
AP: 8:58 (10:14, 9:48, 6:14, 8:44, 8:35, 8:10)
HR: 164
| |
|
| | Slow miles | Fast miles | Total Distance | | 2.00 | 0.00 | 2.00 |
| easy walk
| |
|
| | Slow miles | Fast miles | Total Distance | | 10.50 | 4.50 | 15.00 |
| MCT west - out n back on Alpine Hwy - east
TT: 2:32:20
AP: 10:14 (11:11, 10:51, 10:51, 10:45, 10:41, 10:44, 10:37, 10:37, 10:24, 10:13, 9:31, 9:22, 8:55, 8:53, 8:42, 10:51
HR: 157
4.5 mile tempo at the end. 61 degrees.
| |
|
| | Slow miles | Fast miles | Total Distance | | 2.00 | 0.00 | 2.00 |
| 2 mile easy walk
| |
|
| | Slow miles | Fast miles | Total Distance | | 7.00 | 0.00 | 7.00 |
| MCT
TT: 1:14
AP: 10:38 (11:01, 10:35, 10:43, 10:35, 10:38, 10:32, 10:08)
HR: 157
Cooler and overcast! HR way too high for an easy run.
| |
|
| | Slow miles | Fast miles | Total Distance | | 6.00 | 0.00 | 6.00 |
| Ran with the Utah Running Club this morning. It was raining and was humid. We ran by Utah Lake. Used today as a speed day.
TT: 55:12
AP: 9:00 (8:42, 9:06, 8:44, 9:06, 8:50, 9:14
HR: 164
| |
|
| | Slow miles | Fast miles | Total Distance | | 5.00 | 0.00 | 5.00 |
| Discovery Park to Melissa's street (plus a short add on)
Crazy sore from yesterday's run.
TT: 55:30
AP: 11:06 (11:03, 10:46, 11:17, 10:41, 11:39)
HR: 147
3x
bohemian lunge
trx hamstrings
calf raises
LLL
15 down glute bridge
| |
|
| | Slow miles | Fast miles | Total Distance | | 3.50 | 0.00 | 3.50 |
| 3.5 mile walk
Feeling very tired and run down. Switched to a walk.
| |
|
| | Slow miles | Fast miles | Total Distance | | 5.00 | 0.00 | 5.00 |
| MCT
TT: 47:09
AP: 9:27 (10:26, 9:56, 9:31, 8:53, 8:19)
HR: 160
Dog was up all night. We have family in town all week, so I switched to a rest week.
| |
|
| | Slow miles | Fast miles | Total Distance | | 2.50 | 0.00 | 2.50 |
| Up Battle Creek with Chris and Lisa.
| |
|
| | Slow miles | Fast miles | Total Distance | | 5.00 | 0.00 | 5.00 |
| MCT loop
TT: 50:14
AP: 10:06 (10:36, 10:15, 10:00, 9:50, 9:31)
HR: 156
| |
|
| | Slow miles | Fast miles | Total Distance | | 5.00 | 0.00 | 5.00 |
| MCT
TT: 48:14
AP: 9:39 (10:36, 10:14, 9:32, 9:13, 8:28)
HR: 152
| |
|
| | Slow miles | Fast miles | Total Distance | | 8.00 | 0.00 | 8.00 |
| MCT loop
Chip was up ALL night long, so I pushed my long run to Wednesday. Feeling so hammered.
TT: 1:24
AP: 10:29
HR: 155
| |
|
| | Slow miles | Fast miles | Total Distance | | 3.00 | 0.00 | 3.00 |
| Easy walk with dog
| |
|
| | Slow miles | Fast miles | Total Distance | | 16.00 | 0.00 | 16.00 |
|
MCT-66 degrees
I felt creaky and rusty on this run. I left crazy early so I would miss the heat/sun. I only had the last 2 miles in the sun. I didn't do the tempo portion.
TT: 2:46
AP: 10:25 (11:30, 10:57, 10:28, 10:51, 10:32, 10:21, 10:30, 10:23, 10:25, 10:20, 10:12, 10:16, 10:08, 10:10, 9:45, 9:29)
HR: 158
PM: TBT Class
| |
|
| | Slow miles | Fast miles | Total Distance | | 7.00 | 0.00 | 7.00 |
| MCT - 73 degrees - Im very shocked at how good I felt this morning. My legs were slightly sore from TBT on Wednesday, but I felt great! Low HR and slighltly faster times.
TT: 1:11
AP: 10:13 (10:50, 10:22, 10:14, 10:08, 10:16, 10:09, 9:27)
| |
|
| | Slow miles | Fast miles | Total Distance | | 6.00 | 0.00 | 6.00 |
| 3 miles before Steel Days
TT: 28:30
AP: 9:29
HR: 145
3 miles around Steel Days
| |
|
| | Slow miles | Fast miles | Total Distance | | 17.00 | 0.00 | 17.00 |
| JRP with Karen and Rachel. It was so good to see my friends. Glad to have that done.
TT: 2:52:11
AP: 10:05 (10:45, 9:33, 9:51, 10:30, 10:13, 10:25, 10:29, 9:51, 9:49, 9:51, 9:51, 10:06, 9:47, 9:53, 10:34, 10:08, 9:39)
HR: 158
TBT Class
| |
|
| | Slow miles | Fast miles | Total Distance | | 3.00 | 0.00 | 3.00 |
| Easy walk. Feel really good after yesterday's long run
| |
|
| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| No run...too tired.
TBT class
| |
|
| | Slow miles | Fast miles | Total Distance | | 7.00 | 0.00 | 7.00 |
| MCT - slighly cooler this morning
TT: 1:10:51
AP: 10:07 (10:39, 10:18, 10:10, 10:03, 9:53, 9:52, 9:49)
HR: 153
| |
|
| | Slow miles | Fast miles | Total Distance | | 7.00 | 0.00 | 7.00 |
| MCT
TT: 1:04:44
AP: 9:23 (10:42, 10:08, 9:42, 9:08, 8:43, 8:34, 8:34)
HR: 160
| |
|
| | Slow miles | Fast miles | Total Distance | | 6.00 | 0.00 | 6.00 |
| Discovery Park to Evergreen Park - SLOW recovery. ITB is starting to bug.
TT: 1:04:17
AP: 10:53
HR: 151
| |
|
| | Slow miles | Fast miles | Total Distance | | 18.00 | 0.00 | 18.00 |
| JRP with Rachel and Karen. Super hot and humid......survival mode.
TT: 3:05
AP: 10:17
HR: 160
| |
|
| | Slow miles | Fast miles | Total Distance | | 3.00 | 0.00 | 3.00 |
| 3 mile walk
| |
|
| | Slow miles | Fast miles | Total Distance | | 8.00 | 0.00 | 8.00 |
| MCT (started at trail head) - with Collette and Whitney. 72 degrees
TT: 1:16
AP: 9:37 (9:31, 9:38, 9:18, 9:48, 10:29, 9:49, 9:31, 8:45)
HR: 160
TBT Class
| |
|
| | Slow miles | Fast miles | Total Distance | | 7.00 | 0.00 | 7.00 |
| Discovery Park to Evergreen Park - recovery run
TT: 1:13:35
AP: 10:33
HR: 146
| |
|
| | Slow miles | Fast miles | Total Distance | | 6.00 | 0.00 | 6.00 |
| Discovery Park to Evergreen Park
TT: 57:56
AP: 9:58
HR: 152
| |
|
| | Slow miles | Fast miles | Total Distance | | 6.00 | 0.00 | 6.00 |
| Early MCT - 66 degrees - cutback week
TT: 55:10
AP: 9:15 (10:30, 9:51, 9:16, 8:53, 8:37, 8:17)
HR: 155
TBT Class
| |
|
| | Slow miles | Fast miles | Total Distance | | 2.00 | 0.00 | 2.00 |
| Walk with dog
| |
|
| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| TBT Class
Too tired to run
| |
|
| | Slow miles | Fast miles | Total Distance | | 5.00 | 0.00 | 5.00 |
| Discovery to Melissa's street
TT: 50:45
AP: 9:59 (10:40, 9:54, 10:02, 9:44, 9:38)
HR: 148
| |
|
| | Slow miles | Fast miles | Total Distance | | 7.00 | 0.00 | 7.00 |
| MCT west to Alpine Hwy
TT: 1:09
AP: 9:54
HR: 166
This has not been a good week of running even though it was a cut back week. Tim and Carter were backpacking in the Unitas and I was a single parent.
| |
|
| | Slow miles | Fast miles | Total Distance | | 16.00 | 0.00 | 16.00 |
| JRP with Karen and Rachel. Cooler, rainy and humid
TT: 2:38
AP: 9:54
HR: 161
tBT class
| |
|
| | Slow miles | Fast miles | Total Distance | | 3.00 | 0.00 | 3.00 |
| Walk with Lindsay F
| |
|
| | Slow miles | Fast miles | Total Distance | | 8.00 | 0.00 | 8.00 |
| MCT Loop - cooler this morning 61 degrees!!
TT: 1:20:14
AP: 10:01
HR: 163
Ran into Tamrynn on the way home. What a treat!
| |
|
| | Slow miles | Fast miles | Total Distance | | 6.00 | 0.00 | 6.00 |
| Discovery Park to Evergreen Park - late start and it was 75 degrees
TT: 59:42
AP: 10:15
HR: 151
| |
|
| | Slow miles | Fast miles | Total Distance | | 10.00 | 0.00 | 10.00 |
| Everflowing drinking fountain loop. Cut loop short. Crazy smokey outside and I should've run inside. But it was 55 degrees.
TT: 1:43:55
AP: 10:17
HR: 151
| |
|
| | Slow miles | Fast miles | Total Distance | | 18.00 | 0.00 | 18.00 |
| JRP with Rachel and Melissa. Cooler, but smokey.
TT: 2:56:37
AP: 9:48 (fastest long run yet)
HR: 160
| |
|
| | Slow miles | Fast miles | Total Distance | | 6.00 | 0.00 | 6.00 |
| Pam's route - only 63 degrees - still smokey
I trip over our dog gate yesterday. I had my hands full of stuff and landed right on my knee cap. Ouch. I felt really good after runnng 18 miles yesterday, but my knee was sore.
TT: 1:05
AP: 10:55
HR: 137
3x
TRX hamstring curls
Bohemian lunge
Side lunge with paper plate slide
banded clam shells
Tip toe walking
Elevated heel squat
DL
Calf raises TRX triceps
| |
|
| | Slow miles | Fast miles | Total Distance | | 7.00 | 0.00 | 7.00 |
| Discovery Park to Evergreen Park with Melissa's street add on. SO very tired this morning. ITB bugging. 55 degrees!!
TT: 1:11
AP: 10:29
HR: 149
| |
|
| | Slow miles | Fast miles | Total Distance | | 12.00 | 0.00 | 12.00 |
| JRP with Becky. 64 degrees. ITB bugging.
TT: 2:02
AP: 10:13
HR: 161
| |
|
| | Slow miles | Fast miles | Total Distance | | 2.00 | 0.00 | 2.00 |
| Running around the cross country meet
| |
|
| | Slow miles | Fast miles | Total Distance | | 20.00 | 0.00 | 20.00 |
| JRP with Karen and Rachel. Only 61 degrees! I felt good even though ITB and calves were tight.
TT: 3:21
AP: 10:04
HR: 160
TBT Class
| |
|
| | Slow miles | Fast miles | Total Distance | | 3.00 | 0.00 | 3.00 |
| Easy walk
| |
|
| | Slow miles | Fast miles | Total Distance | | 8.00 | 0.00 | 8.00 |
| Easy recovery on the MCT. It was 54 degrees and rainy. My favorite!!!!!!
TT: 1:23:18
AP: 10:29
HR: 149
| |
|
| | Slow miles | Fast miles | Total Distance | | 7.00 | 0.00 | 7.00 |
| Out/back on N County. Another cool morning - 54 degrees! My favorite.
TT: 1:03:23
AP: 9:06 (10:21, 9:52, 9:28, 9:17, 8:29, 8:10, 7:43) - fastest run in a long time!!!
HR: 160
TBT Class
| |
|
| | Slow miles | Fast miles | Total Distance | | 10.00 | 0.00 | 10.00 |
| MCT - 64 degrees - I saw EVERYONE out on the trail this morning! I actually felt really good.
TT: 1:42
AP: 9:39 (10:41, 10:19, 10:25, 9:55, 9:41, 9:39, 9:32, 9:37, 8:38, 8:40, 5:09)
HR: 158
| |
|
| | Slow miles | Fast miles | Total Distance | | 6.60 | 0.00 | 6.60 |
| West MCT
TT: 1:05
AP: 9:52
HR: 151
TBT Class
| |
|
| | Slow miles | Fast miles | Total Distance | | 3.00 | 0.00 | 3.00 |
| Easy walk
| |
|
| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| TBT Class
| |
|
| | Slow miles | Fast miles | Total Distance | | 6.00 | 0.00 | 6.00 |
| Pam's Route - SO sore from class yesterday
TT: 1:00
AP: 10:16
HR: 148
| |
|
| | Slow miles | Fast miles | Total Distance | | 6.00 | 0.00 | 6.00 |
| Pam's route
TT: 56:19
AP: 9:29
HR: 155
| |
|
| | Slow miles | Fast miles | Total Distance | | 12.00 | 0.00 | 12.00 |
| MCT. I saw everyone on the trail this morning! It was good to see some friendly faces. 57 degrees. I felt a little creaky after a down week. Hamstring slightly pulling.
TT: 1:58
AP: 9:54
HR: 158
TBT Class
TBT Class
| |
|
| | Slow miles | Fast miles | Total Distance | | 3.00 | 0.00 | 3.00 |
| recovery walk
| |
|
| | Slow miles | Fast miles | Total Distance | | 7.00 | 0.00 | 7.00 |
| MCT. 72 degrees. Hamstring pulling. It's my birthday and I turned 43.
TT: 1:12
AP: 10:26
HR: 146
| |
| |
| | Slow miles | Fast miles | Total Distance | | 22.00 | 0.00 | 22.00 |
| N County - round about - Alpine Hwy - west MCT - east MCT - Manilla Elementary
57 degrees
I wasn't looking forward to this run alone. Rachel and Karen are running the Pocatello Marathon this weekend. I kinda pysched myself out. But I got it done and went better than I thought. I brought my pepper spray today.
TT: 3:44:26
AP: 10:09
HR: 150
| |
|
| | Slow miles | Fast miles | Total Distance | | 2.00 | 0.00 | 2.00 |
| Walk
| |
|
| | Slow miles | Fast miles | Total Distance | | 2.00 | 0.00 | 2.00 |
| XC meet
| |
|
| | Slow miles | Fast miles | Total Distance | | 4.00 | 0.00 | 4.00 |
| Hike to Emme's meadow with Becky, JT, Nolan, Tim and Carter. It was a beautiful morning. Fall is in the air!
| |
|
| | Slow miles | Fast miles | Total Distance | | 12.00 | 0.00 | 12.00 |
| MCT. Feeling very creaky and behind. Lots of family things that I've needed to go to...which is always a priority. Beautiful morning (52 degrees). Everything kinda hurt this morning. And parenting is hard.
TT: 2:00
AP: 10:03
HR: 156
| |
|
| | Slow miles | Fast miles | Total Distance | | 11.00 | 0.00 | 11.00 |
| MCT - 52 degrees - I feel like I'm coming down with a cold. Chest hurt. Took it easy.
TT: 1:53:21
AP: 10:18
HR: 155
| |
|
| | Slow miles | Fast miles | Total Distance | | 11.00 | 0.00 | 11.00 |
| MCT-still feeling sick so it was a slow run
TT: 1:52:35
AP: 10:14
HR: 162
| |
|
| | Slow miles | Fast miles | Total Distance | | 11.00 | 0.00 | 11.00 |
| MCT - 64 degrees - This was a TERRIBLE run. I went to instacare for a sinus infection last night. I dropped my fuel and I was dragging.
TT: 1:53
AP: 10:25
HR: 158
| |
|
| | Slow miles | Fast miles | Total Distance | | 22.00 | 0.00 | 22.00 |
| JRP with Rachel and Karen. 64 degrees. North then south.
TT: 3:34:10
AP: 9:47
HR: 165
I've had a sinus infection. I took sinus medicine, caffiene, and advil. I felt a little loopy. Legs really started to get achy around mile 18/19. I always think "how can I possibly go 4.2 more miles?". Time to taper.
| |
|
| | Slow miles | Fast miles | Total Distance | | 5.00 | 0.00 | 5.00 |
| Melissa's street - new entrance. It was 54 degrees!!!! I felt very creaky after Monday.
TT: 51:17
AP: 10:14
HR: 140
TBT Class
| |
|
| | Slow miles | Fast miles | Total Distance | | 5.00 | 0.00 | 5.00 |
| Pam's route - 52 degrees!!!
TT: 51:48
AP: 10:25
HR:145
TBT Class
| |
|
| | Slow miles | Fast miles | Total Distance | | 5.00 | 0.00 | 5.00 |
| Pam's route with Alysha
TT: 1:06
AP: 11:18
HR: 149
| |
|
| | Slow miles | Fast miles | Total Distance | | 6.00 | 0.00 | 6.00 |
| Pam's route. 46 degrees...wahoo!!! I felt very good this morning. I didn't look at my watch.
TT: 54:08
AP: 9:07 (10:12, 9:51, 9:19, 8:52, 8:25, 7:26)
HR: 152
TBT Class
| |
|
| | Slow miles | Fast miles | Total Distance | | 6.00 | 0.00 | 6.00 |
| Pam's route - 43 degrees
TT: 58:32
AP: 9:50
HR: 152
TBT Class
| |
|
| | Slow miles | Fast miles | Total Distance | | 10.40 | 0.00 | 10.40 |
| Ran with Karen on the MCT - 48 degrees
TT: 1:40
AP: 9:41 (10:37, 9:59, 9:40, 9:36, 9:28, 9:45, 9:27, 9:30, 9:34, 9:19, 9:16)
HR: 162
| |
|
| | Slow miles | Fast miles | Total Distance | | 6.00 | 0.00 | 6.00 |
| Pam's route - 54 degrees
TT: 1:04
AP: 10:48
HR: 140
| |
|
| | Slow miles | Fast miles | Total Distance | | 6.00 | 0.00 | 6.00 |
| Pam's route - 46 degrees
TT: 56:11
AP: 9:27 (10:17, 10:09, 9:43, 9:26, 8:34, 7:51)
HR: 157
| |
|
| | Slow miles | Fast miles | Total Distance | | 4.00 | 0.00 | 4.00 |
| Pumpkin truck loop - 48 degrees. Creaky
TT: 38:49
AP: 9:41
HR: 155
| |
|
| | Slow miles | Fast miles | Total Distance | | 2.00 | 0.00 | 2.00 |
| Easy run before leaving for SG.
| |
|
| | Race: |
St George Marathon (26.2 Miles) 04:03:06, Place overall: 1344, Place in age division: 85 | | Slow miles | Fast miles | Total Distance | | 26.20 | 0.00 | 26.20 |
| I have never been this excited for a race before. I knew my training was solid for what it could be (all runs were low heart rate and no speed work). I was just excited to be physically able to run.
Tim, Georgia and I left for St George around 3:30pm. We ate dinner on the way down and headed straight to the convention center. We stopped by the Crane’s house to say hello to all the kids. We had such a good time playing with them.
We spent the night at the MacDonald’s house. My bus time was 4:30am, but none of my friends had the same bus time. But I chatted with a dad/daughter from Dallas on the bus. I found Smooth and her daughter Larissa at the start. We chatted for an hour while waiting. It was definitely chilly.
I saw Heather B and her friend Cami in the potty line. Poor Cami was a wreck with nerves. I ditched all my warm clothes and found the 4:20 pacer. The gun went off. They were playing a great song at the start and I started to get teary eyed. I was just so happy to be there.
I stayed with the 4:20 pacer for the first 2 miles. I saw Susan Roundy and chatted with her for a mile or so. Then saw Bradley Johnson and a gym guy and ran with them till Veyo. I finally turned my music on. Veyo wasn’t as bad as I remembered and actually ran it very strong. Same with Dameron Valley.
My legs were starting to get a little heavy around mile 13 and I took some Exceedrin at mile 15. All my fueling/salt/water intake had been perfect thus far.
Around mile 18, I felt so good. We hit the downhill at Snow Canyon and I started to pick up the pace. I never looked at my watch, but I definitely found another gear. I still walked through every aid station and was jamming out to my playlist.
I found Heather’s friend at mile 20 and she was in bad shape. I grabbed her hand and told her to come with me. It’s hard to explain to someone what that first 20 miles feels like. I was feeling so good, I just decided to go for it. My last 6-7 miles were all in the 8:00 range (and considering all my training was in the 10:00 range, I was feeling very excited).
I saw Rachel at mile 22 and knew something must be wrong. Her hamstring was acting up and her stomach was sick. I was totally feeling for her.
I saw Tim and Georgia around mile 23 and that gave me a HUGE boost. The last 2 miles, my stomach started to get sick. I think it was too much caffeine. I slowed down a tiny bit to try to not vomit. I took a bag of ice and switched it from hand to hand. The temperature wasn’t hot, but being in the sun for so long was starting to take its toll.
I saw Tim and Georgia again near the finish. I was all smiles and felt so good about my efforts for the day.
I crossed the finish line and immediately felt like I was going to barf. I sat for a long time and the nice volunteer kept asking if I wanted to go to the medical tent. So I moved to a cooler by the water table. I saw Rachel come in and we talked for awhile.
I eventually found my family but had to sit as I felt so sick. We made it to the car and back to the MacDonald’s house. I quickly showered and we headed home. I felt sick until Beaver, then my stomach subsided.
One of the things I’m most proud of regarding this race was my mental game. My training had been OK, but my head game was so strong. This gives me hope. Hope that maybe someday I can earn my unicorn.
TT: 4:03:05
AP: 9:15 (9:50, 9:52, 9:22, 9:28, 9:30, 9:18, 9:15, 9:54, 9:41, 9:42, 9:41, 9:36, 9:19, 9:28, 9:12, 9:15, 9:01, 9:21, 9:19, 8:52, 8:22, 8:28, 8:32, 8:11, 8:48, 9:09)
HR: 165
| |
|
| | Slow miles | Fast miles | Total Distance | | 8.00 | 0.00 | 8.00 |
| Battle Creek to Grove Creek with Rachel
We took our time and took lots of pictures. The leaves were amazing! And it poured rain the entire time. It was very cold and my hands started to become numb (even with gloves), But it was super fun!
TT: 3:21
AP: 25:10
HR: 112
Elevation: 2961
| |
|
| | Race: |
Virtual Boston Marathon (26.2 Miles) 04:35:03 | | Slow miles | Fast miles | Total Distance | | 26.20 | 0.00 | 26.20 |
| TT: 4:35:03
AP: 10:29
HR: 155
I signed up for this race with the intent that THIS RACE would be my Boston. I have since changed my mind (maybe I can actually get a BQ now), but I paid $175 for it so I might as well get my t-shirt.
Karen ran the entire 26.2 miles with me. Bless her heart! Rachel ran about 10ish miles with us. Again, I was able to run the hills SO strong. I was very surprised.
Tim dropped off a bag of supplies at the Mitchell Hollow MCT (mile 15) bathroom for us. I had a lovely Dr Pepper and put on my rain jacket. Shortly thereafter, it started to get really windy.
The last 6 miles it poured rain. We didn’t run very fast and had a lot of stops, but that rain poured. This race was SO much fun. Karen and I were able to talk the entire time and the miles flew by.
This experience made me really grateful for good friends.
| |
|
| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| TBT Class
My body feels pretty good. My calves are still tight and need some more time. I using this week to catch up on life. Plus it's been cold.
| |
|
| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| I had an echocardiogram, bubble test and TM stress test. The bubble test showed that I didn't have a hole in my heart. But I do have a dilated right ventricle. Zero blockage
| |
|
| | Slow miles | Fast miles | Total Distance | | 3.00 | 0.00 | 3.00 |
| Out new entrance - up hill - left at pool house - down temple hill
TT: 29:12
AP: 9:36
HR: 152
Big lifting session at home. Then run
| |
|
| | Slow miles | Fast miles | Total Distance | | 6.00 | 0.00 | 6.00 |
| Pam's route
TT: 55:57
AP: 9:24
HR: 162
| |
|
| | Slow miles | Fast miles | Total Distance | | 6.30 | 0.00 | 6.30 |
| Fox Hollow - Alpine Hwy - 300 N
TT: 1:02
AP: 9:50
HR: 159
TBT Class
| |
|
| | Slow miles | Fast miles | Total Distance | | 9.20 | 0.00 | 9.20 |
| Manilla Elementary--Pond--CH Fire station-golf course-home
Goal was to run all the hills then do a 3 mile tempo on tired legs. But I wasn't sure what pace I wanted the tempo, so I just went for it.
TT: 1:27:51
AP: 9:34 (10:17, 10:22, 9:55, 10:42, 9:52, 9:30, 8:30, 8:11, 8:05)
HR: 160
I actually felt really good...not sure why this surprises me :)
| |
|
| | Slow miles | Fast miles | Total Distance | | 6.00 | 0.00 | 6.00 |
| Drinking fountain sprints (didn't time....just looked at AP during each section).
#1: 7:40 (chasing Camie)
#2: 7:45
#3: 7:35
#4: 7:35
#5: 7:10
TT: 53:43
AP: 8:54 (10:04, 9:36, 8:26, 8:25, 8:39, 8:12)
HR: 163
TBT Class
| |
|
| | Slow miles | Fast miles | Total Distance | | 2.00 | 0.00 | 2.00 |
| TM walk/run 25:00
| |
|
| | Slow miles | Fast miles | Total Distance | | 6.00 | 0.00 | 6.00 |
| Pam's route - 36 degrees - recovery - too fast
TT: 1:00:08
AP: 10:08
HR: 153
TBT Class
| |
|
| | Slow miles | Fast miles | Total Distance | | 3.00 | 3.00 | 6.00 |
| Pam's route-36 degrees (I remembered gloves!!)
2.67 tempo at the turn around. Goal 8:20-8:30
TT: 53:44
AP: 8:58 (9:52, 9:50, 9:38, 8:05, 7:50, 7:31) - Obviously the goal pace was way off. I need to plan better :) I felt really good. Calves are VERY tight.
HR: 162
| |
|
| | Slow miles | Fast miles | Total Distance | | 9.20 | 0.00 | 9.20 |
| Manila Elementary - Manila Pond - Cedar Hills Fire Statio - Canyon Road - Left on County Blvd. Hills then a 3mile tempo.
TT: 1:27:43
AP: 9:28 (10:22, 10:21, 10:04, 10:32, 9:53, 9:25, 8:38, 8:02, 7:52)
Last week tempo (8:31, 8:12, 8:05)
I started my watch in different places for the tempo.
HR: 161
PM: TBT Class
| |
|
| | Slow miles | Fast miles | Total Distance | | 2.00 | 0.00 | 2.00 |
| 5.0 on TM-25:00-132
| |
|
| | Slow miles | Fast miles | Total Distance | | 6.00 | 0.00 | 6.00 |
| Discovery Park to Evergreen Park
TT: 1:02:27
AP: 10:45
HR: 137
TBT Class
| |
|
| | Slow miles | Fast miles | Total Distance | | 6.00 | 0.00 | 6.00 |
| Drinking fountain sprints. 39 degrees. I choose not to start my watch for the two .87 mile sprints and I regret it. It was hard to see the time (it was still dark and my contacts were fuzzy). I saw splits from 7:27-7:50. I felt extremly strong.
I decided to start my watch for the two 800's and the one 400. Really glad I did because they were the fastest I've ever done.
#1 - 7:40ish
#2 - 7:40ish
800-3:16 (.46) 7:07
800-3:15 (.46) 7:10 (old PR 3:26)
400-1:54 (.27) 7:02 (old PR 3:27
I'm super sad I didn't record my times for the first two intervals. I need to be a little braver :) But I'm feeling really good about these efforts and it gives me hope.
I got my hip and peroneal worked on today. Everytime I start up speed work, something starts to squeak. I went to TMT and really liked the therapist. I wish I had the budget to go every week. I'll definitely be back.
| |
|
| | Slow miles | Fast miles | Total Distance | | 2.00 | 0.00 | 2.00 |
| Recovery walk/run. The massage was super helpful.
TT: 23:34
AP: 11:48
HR: 125
| |
| |
| | Slow miles | Fast miles | Total Distance | | 9.30 | 0.00 | 9.30 |
| Manila elementary - Manila Pond - Canyon Road - Golf Course - left on N County
Hills then a 2.6 mile tempo
Hip flexor felt good. This whole "less miles, more speed" experiment has been interesting. Maybe I'm getting faster??
| |
Mile 7 |
Mile 8 |
Mile 9 |
Total Miles |
TT |
AP |
HR |
| 11/8/2021 |
7:59 |
7:51 |
7:42 |
9.31 |
1:27:49 |
9:26 |
161 |
| 11/1/2021 |
8:39 |
8:03 |
7:53 |
9.26 |
1:27:43 |
9:28 |
161 |
| 10/22/2021 |
8:31 |
8:12 |
8:05 |
9.18 |
1:27:50 |
9:34 |
160 |
| |
|
| | Slow miles | Fast miles | Total Distance | | 2.00 | 0.00 | 2.00 |
| walk/run on TM. Left shin totally bugging. Might need to take a few days off.
TT: 24:00
| |
|
| | Slow miles | Fast miles | Total Distance | | 6.00 | 0.00 | 6.00 |
| Discovery to Art Dye - Recovery run. Shin still bugging.
TT: 1:02
AP: 10:38
HR: 137
TBT Class
| |
|
| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| Took to day off to let my shin chill. It's been awhile since I've had an injury.
Lots of upper body lifting.
| |
|
| | Slow miles | Fast miles | Total Distance | | 3.00 | 0.00 | 3.00 |
| Test the shin. It's feeling better. But now I have a stupid cold.
TT: 32:52
AP: 10:55
HR: 141
| |
|
| | Slow miles | Fast miles | Total Distance | | 3.00 | 0.00 | 3.00 |
| Still very congested. I went to TMT to get shin worked on and its feeling really great.
TT: 34:00
AP: 11:20
| |
|
| | Slow miles | Fast miles | Total Distance | | 6.00 | 0.00 | 6.00 |
| Pam's route - 28 degrees
TT: 54:04
AP: 9:00 (10:01, 9:37, 9:15,
8:14
8:04 (.22)
7:34 (.73)
7:13 (.57)
Pushes on the turn around. Rest through field & 700 N)
HR: 166
Old injuries are starting to squeak. Maybe I'm doing this peed work too fast.
| |
|
| | Slow miles | Fast miles | Total Distance | | 3.00 | 0.00 | 3.00 |
| Easy 3 miles before NXR is Tempe, AZ. The girls WON NXR and are considered the fastest team in the west. Abby didn't run well.
TT: 29:13
AP: 9:44
HR: 150
| |
|
| | Slow miles | Fast miles | Total Distance | | 6.00 | 0.00 | 6.00 |
| Discovery Park to Evergreen Park - 25 degrees. Time for warmer gloves. Very stiff and creeky.
TT: 58:33
AP: 10:02
HR: 147
| |
|
| | Slow miles | Fast miles | Total Distance | | 2.00 | 0.00 | 2.00 |
| Walk/run on TM
TT: 24:00
HR: 132
| |
|
| | Slow miles | Fast miles | Total Distance | | 3.00 | 0.00 | 3.00 |
| Out/back new entrance. Easy shake out run before the turkey trot. A few pick ups
TT: 27:31
AP: 9:09
HR: 156
| |
|
| | Race: |
Earn Your Turkey (4 Miles) 00:31:29, Place overall: 88, Place in age division: 5 | | Slow miles | Fast miles | Total Distance | | 5.00 | 0.00 | 5.00 |
| This was my second fastest time on this course!! I totally think I can get a PR next year. It was 21 degrees and I didn't have very high expectations for this race. Lots of traveling and missed days of running. But I think those few speed workouts I did a few weeks ago definitely helped.
I tried to just run a moderate pace for the first mile. We hit a slight downhill for the 2nd mile. I cheered on the Ballard girls. Hitting puke zone for the 3rd mile. Trying not to get passed by high school kids for the 4th mile. I was super excited to hit a sub 8:00mm. I left right away to get home to cook dinner.
2021: 31:29 (8:05, 7:57, 8:04, 7:22) - HR: 168 - AP: 7:57
2016: 31:45
2014: 33:44
2013: 30:44**
2011: 34:16
2010: 34:46
| |
|
| | Slow miles | Fast miles | Total Distance | | 4.50 | 0.00 | 4.50 |
| Melissa's street to Discovery Park. Recovery. I really need to get on the lifting train again.
TT: 48:05
AP: 10:41
HR: 143
| |
|
| | Slow miles | Fast miles | Total Distance | | 3.00 | 0.00 | 3.00 |
| 2 mile walk in my own. 1 mile walk with the dog. I really like being outside. Feeling the sun on my face, sweating, feeling the wind....it all makes me such a better person.
| |
|
| | Slow miles | Fast miles | Total Distance | | 6.00 | 0.00 | 6.00 |
| Pam's route - 25 degrees
TT: 56:26
AP: 9:28
HR: 155
TBT Class
| |
|
| | Slow miles | Fast miles | Total Distance | | 6.30 | 0.00 | 6.30 |
| Golf Course - AFJH
TT: 1:04
AP: 10:14
HR: 144
| |
|
| | Slow miles | Fast miles | Total Distance | | 6.00 | 0.00 | 6.00 |
| Pam's Route - 25 degrees
TT: 1:01
AP: 10:24
HR: 141
| |
|
| | Slow miles | Fast miles | Total Distance | | 2.00 | 0.00 | 2.00 |
| Out-back new entrance - 27 degrees
TT: 22:36
AP: 11:41
HR: 126
| |
|
| | Slow miles | Fast miles | Total Distance | | 6.00 | 0.00 | 6.00 |
| Pam's route - 25 degrees
TT: 59:10
AP: 9:57
HR: 157
TBT Class
| |
|
| | Slow miles | Fast miles | Total Distance | | 2.00 | 0.00 | 2.00 |
| On TM
TT: 22:30
| |
|
| | Slow miles | Fast miles | Total Distance | | 6.00 | 0.00 | 6.00 |
| Field - CH trail - entrance- 28 degrees
A few pickups on the way home.
TT: 55:39
AP: 9:19 (10:29, 9:57, 9:39, 9:19, 8:15, 7:50)
HR: 149
TBT Class
| |
|
| | Slow miles | Fast miles | Total Distance | | 7.00 | 0.00 | 7.00 |
| TM-blizzard outside
tt: 1:13
ap: 10:26
| |
|
| | Slow miles | Fast miles | Total Distance | | 2.00 | 0.00 | 2.00 |
| easy on TM
| |
|
| | Slow miles | Fast miles | Total Distance | | 9.00 | 0.00 | 9.00 |
| Manilla Elementary - Manilla Pond - Canyon RD - N County
Hills followed by 3 mile tempo. Icy on part of the hills. I was very surprised at these tempo times....PR. I was tired.
TT: 1:28:23
AP: 9:34 (10:24, 10:27, 10:04, 10:40, 10:07, 10:10, 7:58, 7:49, 7:38)
HR: 160
| |
Mile 7 |
Mile 8 |
Mile 9 |
| 12/13/2021 |
7:58 |
7:49 |
7:38 |
| 11/8/2021 |
7:59 |
7:51 |
7:42 |
| 11/1/2021 |
8:39 |
8:03 |
7:53 |
| 10/22/2021 |
8:31 |
8:12 |
8:05 |
TBT Class
| |
|
| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| 15 glutes
Peloton ride
| |
|
| | Slow miles | Fast miles | Total Distance | | 7.00 | 0.00 | 7.00 |
| More snow. School got canceled. Another TM run.
TT: 1:18
HR: 144
| |
|
| | Slow miles | Fast miles | Total Distance | | 6.00 | 0.00 | 6.00 |
| More ice :(. Apple TM workout for 30 minutes. 7 x (2:00--1:00 sprint-1:00 hill). Then finished my mileage. This workout totally aggrivated my high hamstring.
TT: 59:00
HR: 166
TBT class
| |
|
| | Slow miles | Fast miles | Total Distance | | 3.00 | 0.00 | 3.00 |
| Out/back of new entrance. Easy. COLD
| |
|
| | Slow miles | Fast miles | Total Distance | | 6.00 | 0.00 | 6.00 |
| Pam's route
TT: 58:50
AP: 9:51
| |
|
| | Slow miles | Fast miles | Total Distance | | 4.50 | 0.00 | 4.50 |
| Melissa's street - Discovery Park - new entrance
TT: 45:33
AP: 10:11
| |
|
| | Slow miles | Fast miles | Total Distance | | 5.00 | 0.00 | 5.00 |
| Melissa's route - Discovery park - new entrance
TT: 50:45
AP: 9:50
| |
|
| | Slow miles | Fast miles | Total Distance | | 2.00 | 0.00 | 2.00 |
| 2 mile walk after the Christmas Eve workout.
| |
|
| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| Disneyland for Christmas
| |
|
| | Slow miles | Fast miles | Total Distance | | 1460.51 | 12.50 | 1473.01 |
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