| Location: American Fork,UT, Member Since: Nov 27, 2009 Gender: Female Goal Type: Boston Qualifier Running Accomplishments:
St George Marathon
2011 - 4:11:52
2017. -4:01:17
2021 - 4:03:05
2025 - 4:03:10
Salt Lake City Full Marathon
2013 - 4:23:03
Ogden Marathon
2012 - 3:58:35
2013 - 4:17:20
2014 - 4:02:51
2017 - 3:55:22**
2023 - 3:57:09
Utah Valley Marathon
2019 - 4:05:37
Top of Utah Marathon
2014 - 4:09:27
Mt Charleston Marathon
2019 - 4:05:33
West Mountain Marathon
2015 - 4:42:34
Virtual Boston Marathon
2021 - 4:35:03
St George Half Marathon
2012 - 1:55:00
2013 - 2:03:00
2014 - 1:46:00
2015 - 1:48:00
2022- 1:42:45**
Salt Lake City Half Marathon
2012 - 1:51:00
2014 - 1:44:01
Hobble Creek Half Marathon
2001 - 1:40:00**
2011 - 1:45:00
2012 - 1:43:00
2013 - 1:43:00
2022 - 1:48:53
Ogden Half Marathon
2024 - 1:48:58 - 3rd place in AG
American Fork Half Marathon
2013 - 1:48:24
2014- 1:53:23 (pacing Tim)
2017 - 1:47:54
2018 - 1:48:12
2019 - 1:47:50
Timp Half Marathon
2012 - 1:47:18
2022 - 1:49:40 (AF Cancer course)
Utah Valley Half Marathon
2011 - 1:55:00
Top of Utah Half Marathon
2010 - 1:48:20
The Haunted Half Provo
2018 - 1:51:28
Goblin Valley 50K
2014 - 5:58
Red Mountain 55K
2018 - 7:31:37
Antelope Island Fall Classic 50K
2017 - 6:14:23
Antelope Island 50 Mile
2015 - 10:10:00
Antelope Island 100 Mile
2018 - 26:53
**Personal Best
Short-Term Running Goals:
Long-Term Running Goals: To qualify for Boston Personal: Favorite Running Quotes:
1. Human beings are made up of flesh, blood and a miracle fiber called COURAGE! ~ George Patton
2. Find the courage to be patient. Favorite Blogs: |
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| Miles: | This week: | 0.00 |
Month: | 94.00 |
Year: | 719.04 | | 2014 - Minutes Lifetime Miles: | 28605.00 |
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| | Slow miles | Fast miles | Total Distance | | 147.00 | 0.00 | 147.00 |
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| | Slow miles | Fast miles | Total Distance | | 5.00 | 0.00 | 5.00 |
| MCT
TT: 48:14
AP: 9:39 (10:36, 10:14, 9:32, 9:13, 8:28)
HR: 152
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| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 8.00 | 0.00 | 8.00 |
| MCT loop
Chip was up ALL night long, so I pushed my long run to Wednesday. Feeling so hammered.
TT: 1:24
AP: 10:29
HR: 155
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| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 3.00 | 0.00 | 3.00 |
| Easy walk with dog
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| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 16.00 | 0.00 | 16.00 |
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MCT-66 degrees
I felt creaky and rusty on this run. I left crazy early so I would miss the heat/sun. I only had the last 2 miles in the sun. I didn't do the tempo portion.
TT: 2:46
AP: 10:25 (11:30, 10:57, 10:28, 10:51, 10:32, 10:21, 10:30, 10:23, 10:25, 10:20, 10:12, 10:16, 10:08, 10:10, 9:45, 9:29)
HR: 158
PM: TBT Class
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| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 7.00 | 0.00 | 7.00 |
| MCT - 73 degrees - Im very shocked at how good I felt this morning. My legs were slightly sore from TBT on Wednesday, but I felt great! Low HR and slighltly faster times.
TT: 1:11
AP: 10:13 (10:50, 10:22, 10:14, 10:08, 10:16, 10:09, 9:27)
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| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 6.00 | 0.00 | 6.00 |
| 3 miles before Steel Days
TT: 28:30
AP: 9:29
HR: 145
3 miles around Steel Days
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| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 17.00 | 0.00 | 17.00 |
| JRP with Karen and Rachel. It was so good to see my friends. Glad to have that done.
TT: 2:52:11
AP: 10:05 (10:45, 9:33, 9:51, 10:30, 10:13, 10:25, 10:29, 9:51, 9:49, 9:51, 9:51, 10:06, 9:47, 9:53, 10:34, 10:08, 9:39)
HR: 158
TBT Class
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| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 3.00 | 0.00 | 3.00 |
| Easy walk. Feel really good after yesterday's long run
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| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| No run...too tired.
TBT class
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| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 7.00 | 0.00 | 7.00 |
| MCT - slighly cooler this morning
TT: 1:10:51
AP: 10:07 (10:39, 10:18, 10:10, 10:03, 9:53, 9:52, 9:49)
HR: 153
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| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 7.00 | 0.00 | 7.00 |
| MCT
TT: 1:04:44
AP: 9:23 (10:42, 10:08, 9:42, 9:08, 8:43, 8:34, 8:34)
HR: 160
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| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 6.00 | 0.00 | 6.00 |
| Discovery Park to Evergreen Park - SLOW recovery. ITB is starting to bug.
TT: 1:04:17
AP: 10:53
HR: 151
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| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 18.00 | 0.00 | 18.00 |
| JRP with Rachel and Karen. Super hot and humid......survival mode.
TT: 3:05
AP: 10:17
HR: 160
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| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 3.00 | 0.00 | 3.00 |
| 3 mile walk
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| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 8.00 | 0.00 | 8.00 |
| MCT (started at trail head) - with Collette and Whitney. 72 degrees
TT: 1:16
AP: 9:37 (9:31, 9:38, 9:18, 9:48, 10:29, 9:49, 9:31, 8:45)
HR: 160
TBT Class
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| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 7.00 | 0.00 | 7.00 |
| Discovery Park to Evergreen Park - recovery run
TT: 1:13:35
AP: 10:33
HR: 146
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| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 6.00 | 0.00 | 6.00 |
| Discovery Park to Evergreen Park
TT: 57:56
AP: 9:58
HR: 152
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| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 6.00 | 0.00 | 6.00 |
| Early MCT - 66 degrees - cutback week
TT: 55:10
AP: 9:15 (10:30, 9:51, 9:16, 8:53, 8:37, 8:17)
HR: 155
TBT Class
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| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 2.00 | 0.00 | 2.00 |
| Walk with dog
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| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| TBT Class
Too tired to run
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| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 5.00 | 0.00 | 5.00 |
| Discovery to Melissa's street
TT: 50:45
AP: 9:59 (10:40, 9:54, 10:02, 9:44, 9:38)
HR: 148
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| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 7.00 | 0.00 | 7.00 |
| MCT west to Alpine Hwy
TT: 1:09
AP: 9:54
HR: 166
This has not been a good week of running even though it was a cut back week. Tim and Carter were backpacking in the Unitas and I was a single parent.
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| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 147.00 | 0.00 | 147.00 |
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