| Location: American Fork,UT, Member Since: Nov 27, 2009 Gender: Female Goal Type: Boston Qualifier Running Accomplishments:
St George Marathon
2011 - 4:11:52
2017. -4:01:17
2021 - 4:03:05
Salt Lake City Full Marathon
2013 - 4:23:03
Ogden Marathon
2012 - 3:58:35
2013 - 4:17:20
2014 - 4:02:51
2017 - 3:55:22**
2023 - 3:57:09
Utah Valley Marathon
2019 - 4:05:37
Top of Utah Marathon
2014 - 4:09:27
Mt Charleston Marathon
2019 - 4:05:33
West Mountain Marathon
2015 - 4:42:34
St George Half Marathon
2012 - 1:55:00
2013 - 2:03:00
2014 - 1:46:00
2015 - 1:48:00
2022- 1:42:45**
Salt Lake City Half Marathon
2012 - 1:51:00
2014 - 1:44:01
Hobble Creek Half Marathon
2001 - 1:40:00**
2011 - 1:45:00
2012 - 1:43:00
2013 - 1:43:00
2022 - 1:48:53
Ogden Half Marathn
2024 - 1:48:58 - 3rd place in AG
American Fork Half Marathon
2013 - 1:48:24
2014- 1:53:23 (pacing Tim)
2017 - 1:47:54
2018 - 1:48:12
2019 - 1:47:50
Timp Half Marathon
2012 - 1:47:18
2022 - 1:49:40 (AF Cancer course)
Utah Valley Half Marathon
2011 - 1:55:00
Top of Utah Half Marathon
2010 - 1:48:20
The Haunted Half Provo
2018 - 1:51:28
Goblin Valley 50K
2014 - 5:58
Red Mountain 55K
2018 - 7:31:37
Antelope Island Fall Classic 50K
2017 - 6:14:23
Antelope Island 50 Mile
2015 - 10:10:00
Antelope Island 100 Mile
2018 - 26:53
**Personal Best
Short-Term Running Goals:
Long-Term Running Goals: To qualify for Boston Personal: Married for 23 years. I have 18 year old triplets and a 15 year old. I love to sew, garden, and run!
Favorite Running Quotes:
1.
"Sooner or later the serious runner goes through a special, very personal experience that is unknown to most people.
Some call it euphoria. Others say it's a new kind of mystical experience that propels you into a elevated state of consciousness, a flash of joy.
A sense of floating as you run. This experience is unique to each of us, but when it happens, you break through a barrier that separates you from casual runners. Forever. And from that point on, there is no finish line. You run for your life. You begin to be addicted to what running gives you."
~Nike Poster
2. A journey of a thousand miles begins with a single step.
You’ve no doubt heard this. And you’ve probably recited it in your mind on a run or at the gym when you’re just beginning to get in shape. You have a goal in sight and this quote brings you back to the current moment.
But the problem is that many runners forget all of the steps between the first one and the goal. If your goal is to run under two hours for the half marathon then you need to be honest about all of the little steps to get to that goal.
You should have goals, but you should take it one step at a time. And you should be honest about the fact that you don’t know how many steps it will take to get there. ~ Vernon Gambetta
3. Human beings are made up of flesh, blood and a miracle fiber called COURAGE! ~ George Patton
4. Find the courage to be patient. Favorite Blogs: |
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| Miles: | This week: | 13.95 |
Month: | 44.34 |
Year: | 964.25 | | 2014 - Minutes Lifetime Miles: | 28605.00 |
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| | Slow miles | Fast miles | Total Distance | | 147.00 | 0.00 | 147.00 |
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| | Slow miles | Fast miles | Total Distance | | 5.00 | 0.00 | 5.00 |
| MCT
TT: 48:14
AP: 9:39 (10:36, 10:14, 9:32, 9:13, 8:28)
HR: 152
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| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 8.00 | 0.00 | 8.00 |
| MCT loop
Chip was up ALL night long, so I pushed my long run to Wednesday. Feeling so hammered.
TT: 1:24
AP: 10:29
HR: 155
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| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 3.00 | 0.00 | 3.00 |
| Easy walk with dog
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| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 16.00 | 0.00 | 16.00 |
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MCT-66 degrees
I felt creaky and rusty on this run. I left crazy early so I would miss the heat/sun. I only had the last 2 miles in the sun. I didn't do the tempo portion.
TT: 2:46
AP: 10:25 (11:30, 10:57, 10:28, 10:51, 10:32, 10:21, 10:30, 10:23, 10:25, 10:20, 10:12, 10:16, 10:08, 10:10, 9:45, 9:29)
HR: 158
PM: TBT Class
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| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 7.00 | 0.00 | 7.00 |
| MCT - 73 degrees - Im very shocked at how good I felt this morning. My legs were slightly sore from TBT on Wednesday, but I felt great! Low HR and slighltly faster times.
TT: 1:11
AP: 10:13 (10:50, 10:22, 10:14, 10:08, 10:16, 10:09, 9:27)
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| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 6.00 | 0.00 | 6.00 |
| 3 miles before Steel Days
TT: 28:30
AP: 9:29
HR: 145
3 miles around Steel Days
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| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 17.00 | 0.00 | 17.00 |
| JRP with Karen and Rachel. It was so good to see my friends. Glad to have that done.
TT: 2:52:11
AP: 10:05 (10:45, 9:33, 9:51, 10:30, 10:13, 10:25, 10:29, 9:51, 9:49, 9:51, 9:51, 10:06, 9:47, 9:53, 10:34, 10:08, 9:39)
HR: 158
TBT Class
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| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 3.00 | 0.00 | 3.00 |
| Easy walk. Feel really good after yesterday's long run
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| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| No run...too tired.
TBT class
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| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 7.00 | 0.00 | 7.00 |
| MCT - slighly cooler this morning
TT: 1:10:51
AP: 10:07 (10:39, 10:18, 10:10, 10:03, 9:53, 9:52, 9:49)
HR: 153
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| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 7.00 | 0.00 | 7.00 |
| MCT
TT: 1:04:44
AP: 9:23 (10:42, 10:08, 9:42, 9:08, 8:43, 8:34, 8:34)
HR: 160
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| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 6.00 | 0.00 | 6.00 |
| Discovery Park to Evergreen Park - SLOW recovery. ITB is starting to bug.
TT: 1:04:17
AP: 10:53
HR: 151
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| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 18.00 | 0.00 | 18.00 |
| JRP with Rachel and Karen. Super hot and humid......survival mode.
TT: 3:05
AP: 10:17
HR: 160
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| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 3.00 | 0.00 | 3.00 |
| 3 mile walk
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| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 8.00 | 0.00 | 8.00 |
| MCT (started at trail head) - with Collette and Whitney. 72 degrees
TT: 1:16
AP: 9:37 (9:31, 9:38, 9:18, 9:48, 10:29, 9:49, 9:31, 8:45)
HR: 160
TBT Class
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| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 7.00 | 0.00 | 7.00 |
| Discovery Park to Evergreen Park - recovery run
TT: 1:13:35
AP: 10:33
HR: 146
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| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 6.00 | 0.00 | 6.00 |
| Discovery Park to Evergreen Park
TT: 57:56
AP: 9:58
HR: 152
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| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 6.00 | 0.00 | 6.00 |
| Early MCT - 66 degrees - cutback week
TT: 55:10
AP: 9:15 (10:30, 9:51, 9:16, 8:53, 8:37, 8:17)
HR: 155
TBT Class
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| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 2.00 | 0.00 | 2.00 |
| Walk with dog
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| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| TBT Class
Too tired to run
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| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 5.00 | 0.00 | 5.00 |
| Discovery to Melissa's street
TT: 50:45
AP: 9:59 (10:40, 9:54, 10:02, 9:44, 9:38)
HR: 148
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| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 7.00 | 0.00 | 7.00 |
| MCT west to Alpine Hwy
TT: 1:09
AP: 9:54
HR: 166
This has not been a good week of running even though it was a cut back week. Tim and Carter were backpacking in the Unitas and I was a single parent.
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| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 147.00 | 0.00 | 147.00 |
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