| Location: American Fork,UT, Member Since: Nov 27, 2009 Gender: Female Goal Type: Boston Qualifier Running Accomplishments:
St George Marathon
2011 - 4:11:52
2017. -4:01:17
2021 - 4:03:05
Salt Lake City Full Marathon
2013 - 4:23:03
Ogden Marathon
2012 - 3:58:35
2013 - 4:17:20
2014 - 4:02:51
2017 - 3:55:22**
2023 - 3:57:09
Utah Valley Marathon
2019 - 4:05:37
Top of Utah Marathon
2014 - 4:09:27
Mt Charleston Marathon
2019 - 4:05:33
West Mountain Marathon
2015 - 4:42:34
St George Half Marathon
2012 - 1:55:00
2013 - 2:03:00
2014 - 1:46:00
2015 - 1:48:00
2022- 1:42:45**
Salt Lake City Half Marathon
2012 - 1:51:00
2014 - 1:44:01
Hobble Creek Half Marathon
2001 - 1:40:00**
2011 - 1:45:00
2012 - 1:43:00
2013 - 1:43:00
2022 - 1:48:53
Ogden Half Marathn
2024 - 1:48:58 - 3rd place in AG
American Fork Half Marathon
2013 - 1:48:24
2014- 1:53:23 (pacing Tim)
2017 - 1:47:54
2018 - 1:48:12
2019 - 1:47:50
Timp Half Marathon
2012 - 1:47:18
2022 - 1:49:40 (AF Cancer course)
Utah Valley Half Marathon
2011 - 1:55:00
Top of Utah Half Marathon
2010 - 1:48:20
The Haunted Half Provo
2018 - 1:51:28
Goblin Valley 50K
2014 - 5:58
Red Mountain 55K
2018 - 7:31:37
Antelope Island Fall Classic 50K
2017 - 6:14:23
Antelope Island 50 Mile
2015 - 10:10:00
Antelope Island 100 Mile
2018 - 26:53
**Personal Best
Short-Term Running Goals:
Long-Term Running Goals: To qualify for Boston Personal: Married for 23 years. I have 18 year old triplets and a 15 year old. I love to sew, garden, and run!
Favorite Running Quotes:
1.
"Sooner or later the serious runner goes through a special, very personal experience that is unknown to most people.
Some call it euphoria. Others say it's a new kind of mystical experience that propels you into a elevated state of consciousness, a flash of joy.
A sense of floating as you run. This experience is unique to each of us, but when it happens, you break through a barrier that separates you from casual runners. Forever. And from that point on, there is no finish line. You run for your life. You begin to be addicted to what running gives you."
~Nike Poster
2. A journey of a thousand miles begins with a single step.
You’ve no doubt heard this. And you’ve probably recited it in your mind on a run or at the gym when you’re just beginning to get in shape. You have a goal in sight and this quote brings you back to the current moment.
But the problem is that many runners forget all of the steps between the first one and the goal. If your goal is to run under two hours for the half marathon then you need to be honest about all of the little steps to get to that goal.
You should have goals, but you should take it one step at a time. And you should be honest about the fact that you don’t know how many steps it will take to get there. ~ Vernon Gambetta
3. Human beings are made up of flesh, blood and a miracle fiber called COURAGE! ~ George Patton
4. Find the courage to be patient. Favorite Blogs: |
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| Miles: | This week: | 13.95 |
Month: | 44.34 |
Year: | 964.25 | | 2014 - Minutes Lifetime Miles: | 28605.00 |
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| | Slow miles | Fast miles | Total Distance | | 108.75 | 1.50 | 110.25 |
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| | Slow miles | Fast miles | Total Distance | | 3.20 | 0.00 | 3.20 |
| TT: 33:16 AP: 10:24
RECOVERY
Lots and lots of recovery. I didn't wear my orthotics and the cuboid definitely bugged. I felt very rusty and creaky. Hamstrings still tight.
3x
Squat
Curtsy lunge
SL DL
Side plank with leg lift
Wall sit with ball abduction
fire hydrant
Hip drop on stair
Copenhagen
Clam
TRX bridge/hamstring
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| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 2.15 | 0.00 | 2.15 |
| TT: 22:51 AP: 10:38 - 300 N
RECOVERY
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| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 5.00 | 0.00 | 5.00 |
| TT: 46:29 AP: 9:17 - Manila Pond backwards
3x
Squat
trx lunge
trx DL
Monster walk
Hip hinges
Rectus femorus
C's
adductor squeeze
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| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 4.00 | 0.00 | 4.00 |
| TT: 35:50 AP: 8:57 - Pumpkin truck
UNPLANNED TEMPO
60 minutes yoga
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| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 6.30 | 0.00 | 6.30 |
| TT: 1:02:38 AP: 9:56 - walmart roundabout
3x
c's
trx bridge/hamstring
trx hamstring/adductor
hip flexor
foam roller abs
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| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 6.10 | 0.00 | 6.10 |
| TT: 57:44 AP: 9:28 - MCT with Janice. Legs felt VERY heavy
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| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 3.00 | 0.00 | 3.00 |
| TT: 32:22 AP: 10:43 300 N
RECOVERY
3x
Foam roller abs
side lunge with slider
hip flexor
bohemian lunge
100 bridge
100 crunch
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| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 7.00 | 0.00 | 7.00 |
| TT: 1:06:35 AP: 9:30 -- Walmart roundabout loop
I wanted to make this a fasterish run, but I was DYING trying to hold a 9:30 pace. Yikes!
20 minutes yoga
3x
chest press
skull crusher
fly
seated row
tricep kickback
bicep curl
shoulder press
front/side raise
tricep with bar
push up
standing butterfly
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| STRENGTH and YOGA
3x
Trx squats with bands
Monster walks
Walking lunges
Abductor lifts
Squat with band and ball
SL bridge
Deals lifts
Triangles
30 minutes yoga
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| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 4.75 | 0.00 | 4.75 |
| TT: 45:22 AP: 9:33
JUST RUNNING:)
I felt way better today than on Wednesday. I should’ve brought water.
3x
Back lunge with slider
Foam roller abs
SL bridge
Stair jumps
Tricep bar
Bicep
Front/side raise
Trx tricep
Trx W
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| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 4.30 | 0.00 | 4.30 |
| TT: 43:12 AP: 10:03
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| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 6.00 | 0.00 | 6.00 |
| TT: 56:01. AP: 9:15 —10:25, 9:20, 8:52, 9:17, 8:47, 8:43 (that 9:27 included a photo stop).
Ran with Janice and it was 72 degrees when we started. But I felt great....best I’ve felt in awhile. Super pleased with my times!!
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| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 4.00 | 0.00 | 4.00 |
| RECOVERY
TT: 41:38. AP: 10:31
It was significantly cooler this morning.....hallelujah! I felt stiff and creaky. Shins tight.
I won’t be able to get as many extras this we as we have family staying with us. Darn it :/
Chiropractor adjustment today.
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| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 4.30 | 0.00 | 4.30 |
| TT: 39:37 AP: 9:13—10:04, 9:16, 8:51, 8:22, 3:01 Pumpkin truck loop
I was feeling slightly stressed last night and this morning, so I was grateful that I was able to run this morning. Through in some surges down silo road and down pioneer house road.
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| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 7.00 | 0.00 | 7.00 |
| TT: 1:10:26 AP: 10:03
Golf course-100 east. I felt so clunky and had to put out so much effort for such a slow AP.
3x
Foam roller abs
Hip hikes on stairs
Side lunge with slider
Glute squeeze with ball and Superman
Bohemian
100 crunches
100 bridges
Adductor squeeze
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| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 6.00 | 0.00 | 6.00 |
| TT: 57:26 AP: 9:33
I ran before, during and after Abby’s Steel Days 5k. She ran a PR today-22:17!!!! So proud of her.
I however felt like crap. High hamstring bugging.
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| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 6.00 | 0.00 | 6.00 |
| TT: 1:01:25 AP: 9:35 —golf course loop
Janice canceled, so I ran later and it was warm. I didn’t feel like I was going to die.
3x
Squat
Side half plank with clam
SL bridge
Adductor pulses
Foam roller abs
Hip hikes
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| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 3.00 | 0.00 | 3.00 |
| TT: 29:23 AP: 9:57
SO hot...blah! I was not feeling any motivation this morning! I had a chirpractor adjustment last week. My ACL knee locked up again.
3x
side lunge with slider
back lunge with slider
SL DL
Ball obliques
LLL
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| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 5.80 | 0.00 | 5.80 |
| TT: 57:48. AP: 9:58 --Discovery Park/Evergreen Park loop
SO HOT! I had a few walk breaks during mile 5. SWEATY!
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| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| Yoga
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| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 8.35 | 0.00 | 8.35 |
| TT: 1:22:26 AP: 9:52–MCT loop
Meh...hot and muggy. I’m so abnormally slow right now.
3x
Foam roller abs
Squat with ball
Triangles with band
Hammie rollout
Walking lunge
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| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 6.00 | 0.00 | 6.00 |
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| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 3.50 | 1.50 | 5.00 |
| TT: 43:17. AP: 8:38 - 400's on the LP track with Janice. It's been since 2014 that I've done speed work on the track. I didn't sleep well last night because I was nervous. I've been having serious thoughts regarding my running. I'm wondering if my time is over...if I need to focus my efforts on other things. But Janice texted, so I thought I would go. I had NO expectations. I was just going to run hard, but not all out.
I'm feeling happy about this experience. My times are SO MUCH slower than in 2014 (1:30's). But I have a starting point and I don't feel injuryish.
1 mile WU - 8:48
6x400 (200 RI)
1:45, 1:52, 1:48, 1:50, 1:49, 1:49 (hard, but not death. Could've done more)
CD till I hit 5 miles
3x
squat
eccentric hammie
RDL
60/60/60
foam roller abs
side lunges
1x hip work
LLL
clam
feet together clam
firehydrant
donkey kick
penguins
russian twists
bicycles
supine marching
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| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 3.00 | 0.00 | 3.00 |
| TT: 31:41 AP: 10:32–new route straight through new neighborhood. We were at Lagoon yesterday and I was so tired this morning. So I started later and it was HOT! But I felt alright.
3x
Trx w, bicep, tricep, t
Shoulder press
Bar triceps
Bicep curl
Skull crusher
Lateral/front raise
Upright row
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| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 108.75 | 1.50 | 110.25 |
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