| Location: American Fork,UT, Member Since: Nov 27, 2009 Gender: Female Goal Type: Boston Qualifier Running Accomplishments:
St George Marathon
2011 - 4:11:52
2017. -4:01:17
2021 - 4:03:05
Salt Lake City Full Marathon
2013 - 4:23:03
Ogden Marathon
2012 - 3:58:35
2013 - 4:17:20
2014 - 4:02:51
2017 - 3:55:22**
2023 - 3:57:09
Utah Valley Marathon
2019 - 4:05:37
Top of Utah Marathon
2014 - 4:09:27
Mt Charleston Marathon
2019 - 4:05:33
West Mountain Marathon
2015 - 4:42:34
St George Half Marathon
2012 - 1:55:00
2013 - 2:03:00
2014 - 1:46:00
2015 - 1:48:00
2022- 1:42:45**
Salt Lake City Half Marathon
2012 - 1:51:00
2014 - 1:44:01
Hobble Creek Half Marathon
2001 - 1:40:00**
2011 - 1:45:00
2012 - 1:43:00
2013 - 1:43:00
2022 - 1:48:53
Ogden Half Marathn
2024 - 1:48:58 - 3rd place in AG
American Fork Half Marathon
2013 - 1:48:24
2014- 1:53:23 (pacing Tim)
2017 - 1:47:54
2018 - 1:48:12
2019 - 1:47:50
Timp Half Marathon
2012 - 1:47:18
2022 - 1:49:40 (AF Cancer course)
Utah Valley Half Marathon
2011 - 1:55:00
Top of Utah Half Marathon
2010 - 1:48:20
The Haunted Half Provo
2018 - 1:51:28
Goblin Valley 50K
2014 - 5:58
Red Mountain 55K
2018 - 7:31:37
Antelope Island Fall Classic 50K
2017 - 6:14:23
Antelope Island 50 Mile
2015 - 10:10:00
Antelope Island 100 Mile
2018 - 26:53
**Personal Best
Short-Term Running Goals:
Long-Term Running Goals: To qualify for Boston Personal: Married for 23 years. I have 18 year old triplets and a 15 year old. I love to sew, garden, and run!
Favorite Running Quotes:
1.
"Sooner or later the serious runner goes through a special, very personal experience that is unknown to most people.
Some call it euphoria. Others say it's a new kind of mystical experience that propels you into a elevated state of consciousness, a flash of joy.
A sense of floating as you run. This experience is unique to each of us, but when it happens, you break through a barrier that separates you from casual runners. Forever. And from that point on, there is no finish line. You run for your life. You begin to be addicted to what running gives you."
~Nike Poster
2. A journey of a thousand miles begins with a single step.
You’ve no doubt heard this. And you’ve probably recited it in your mind on a run or at the gym when you’re just beginning to get in shape. You have a goal in sight and this quote brings you back to the current moment.
But the problem is that many runners forget all of the steps between the first one and the goal. If your goal is to run under two hours for the half marathon then you need to be honest about all of the little steps to get to that goal.
You should have goals, but you should take it one step at a time. And you should be honest about the fact that you don’t know how many steps it will take to get there. ~ Vernon Gambetta
3. Human beings are made up of flesh, blood and a miracle fiber called COURAGE! ~ George Patton
4. Find the courage to be patient. Favorite Blogs: |
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| Miles: | This week: | 13.95 |
Month: | 44.34 |
Year: | 964.25 | | 2014 - Minutes Lifetime Miles: | 28605.00 |
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| | Slow miles | Fast miles | Total Distance | | 63.00 | 29.00 | 92.00 |
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| | Slow miles | Fast miles | Total Distance | | 2.50 | 0.00 | 2.50 |
| Hotel TM shake out run. Felt horrible. Everything hurt.
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| | Slow miles | Fast miles | Total Distance | | 3.50 | 0.00 | 3.50 |
| In Amsterdam and leaving to fly home. Still incrediblely stiff and achy.
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| | Slow miles | Fast miles | Total Distance | | 3.00 | 3.00 | 6.00 |
| TT: 54:21 AP: 8:51 —Drinking fountain sprints. I knew I wouldn’t be hitting any PR’s, but wanted to get the legs moving.
#1: 7:01 (8:05)
#2: 6:54 (8:00)
#1 .50: 3:33 (7:40)
#2 .50: 3:31 (7:42)
#1 .25: 2:00 (7:21)
I still feel very creaky and stiff. Peroneals still bug.
3x
Trx lunge
Trx dead lift
Trx crunch
Trx squat
Monster walk with bands
Calf raises
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| | Slow miles | Fast miles | Total Distance | | 7.00 | 0.00 | 7.00 |
| Recovery day—Discovery Park loop
TT: 1:08:46. AP: 9:58
Slightly stiff from lifting and speed work yesterday. But less marathon sore.
Messaged with CB last night. She gave me a lot of great advice about running and strength training. Not quite time to call uncle :)
3x
Ball squats with weights
Bohemian lunge
Hammie roll out
Super man
Fire hydrant kick outs
Adductor hold
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| | Slow miles | Fast miles | Total Distance | | 3.00 | 6.00 | 9.00 |
| TT: 1:19:19 AP: 8:49
1 mile wu @ 9:22 (6.4)
2 & 3 @ 8:34 (7.0)
3.0-3.5@ 9:22 (6.4)
3.5-5.5 @8:34-8:27 (7.0-7.1)
5.5-6.0 @ 9:22 (6.4)
Take Georgia to school
6.0-6.5 @9:22 (6.4)
6.5-8.5 @ 8:34-8:27 (7.0-7.1) (hopped off twice)
8.5-9.0 @ 9:22 (6.4)
3x
Trx lunge
Trx dead lift
Trx crunch
Trx squat
Monster walk with bands
Calf raises
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| 3x
50 squats
20 walking lunges
side lunges
trx side plank up/downs
ball IYT
chest pull over
SL squat
bicycle
dead lift
LLL
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| | Slow miles | Fast miles | Total Distance | | 5.00 | 0.00 | 5.00 |
| TT: 51:20 AP: 10:16
3x
50 bridges
Fire hydrant kick outs
Bicycles
Crunches
Tricep dips
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| | Slow miles | Fast miles | Total Distance | | 7.00 | 5.00 | 12.00 |
| TT: 1:48:23. AP: 9:02
5 mile WU @ 9:22 (6.4)
Get kids off to school
1 mile @ 9:22 (6.4)
5 miles @ 8:34-8:27 (7.0-7.1) (2short stops)
1 mile CD @ 9:22 (6.4)
I felt good, but legs are still slightly heavy from lifting earlier this week. Next time only 1 stop :)
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| | Slow miles | Fast miles | Total Distance | | 3.00 | 0.00 | 3.00 |
| Home TM —AP: 9:50
I wanted 5 miles, but slept in. My allergies have been so bad.
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| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 3.00 | 6.00 | 9.00 |
| TT: 1:19:25. AP: 8:49
1 mile WU @ 9:22 (6.4)
3 mile tempo @ 8:34-8:27 (7.0-7.1) (no stops)
1mile @ 9:22 (6.4)
Get kids off to school
.5 mile @ 9:22 (6.4)
3 mile tempo @ 8:34-8:27 (no stops)
.5 mile CD @ 9:22
3x
Trx lunge
Trx dead lift
LLL
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| | Slow miles | Fast miles | Total Distance | | 10.00 | 7.00 | 17.00 |
| TT: 2:36:15 AP: 9:11–hone TM. This unrelentingless winter/rain is killing my running mojo.
4.5 mile WU @ 9:31 (6.3)
4.5-11.5 MP tempo @8:57-8:41 (6.7/6.9)-stop at mile 5
get kids off to school
11.5-13 @ 9:31 (6.3)
13-15 @ 9:13 (6.5)
15-17 @ 9:31 (6.3)
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| | Slow miles | Fast miles | Total Distance | | 6.00 | 0.00 | 6.00 |
| TT: 60:00. AP: 10:00
Easy home TM run. My gardens are mud soup. We’ve had so much rain ;(
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| | Slow miles | Fast miles | Total Distance | | 5.00 | 0.00 | 5.00 |
| MCT backwards TT: 49:06. AP: 9:46. —-10:17, 10:02, 9:49, 9:37, 9:15
Another recovery run. The rain finally stopped and the sun was shining. It was beautiful out. High hamstring bugging.
3x
Squat
Hammie roll out
LLL
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| | Slow miles | Fast miles | Total Distance | | 2.00 | 2.00 | 4.00 |
| Home TM. TT: 36:00. AP: 9:00
1.5 mile WU @ 6.4 (9:22)
3x4:00 @ 7.0 (8:34)
2 min RI @ 6.4 (9:23)
Cool down till hit 4 miles
3x
Lunge matrix
Dead lift
SM leg lift
Squat
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| Yoga. Peroneals totally bugging .
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| | Slow miles | Fast miles | Total Distance | | 3.00 | 0.00 | 3.00 |
| Easy shake out miles on the home TM. TT: 28:35 AP: 9:32
Massage
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| Yoga
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| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 63.00 | 29.00 | 92.00 |
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