| Location: American Fork,UT, Member Since: Nov 27, 2009 Gender: Female Goal Type: Boston Qualifier Running Accomplishments:
St George Marathon
2011 - 4:11:52
2017. -4:01:17
2021 - 4:03:05
2025 - 4:03:10
Salt Lake City Full Marathon
2013 - 4:23:03
Ogden Marathon
2012 - 3:58:35
2013 - 4:17:20
2014 - 4:02:51
2017 - 3:55:22**
2023 - 3:57:09
Utah Valley Marathon
2019 - 4:05:37
Top of Utah Marathon
2014 - 4:09:27
Mt Charleston Marathon
2019 - 4:05:33
West Mountain Marathon
2015 - 4:42:34
Virtual Boston Marathon
2021 - 4:35:03
St George Half Marathon
2012 - 1:55:00
2013 - 2:03:00
2014 - 1:46:00
2015 - 1:48:00
2022- 1:42:45**
Salt Lake City Half Marathon
2012 - 1:51:00
2014 - 1:44:01
Hobble Creek Half Marathon
2001 - 1:40:00**
2011 - 1:45:00
2012 - 1:43:00
2013 - 1:43:00
2022 - 1:48:53
Ogden Half Marathon
2024 - 1:48:58 - 3rd place in AG
American Fork Half Marathon
2013 - 1:48:24
2014- 1:53:23 (pacing Tim)
2017 - 1:47:54
2018 - 1:48:12
2019 - 1:47:50
Timp Half Marathon
2012 - 1:47:18
2022 - 1:49:40 (AF Cancer course)
Utah Valley Half Marathon
2011 - 1:55:00
Top of Utah Half Marathon
2010 - 1:48:20
The Haunted Half Provo
2018 - 1:51:28
Goblin Valley 50K
2014 - 5:58
Red Mountain 55K
2018 - 7:31:37
Antelope Island Fall Classic 50K
2017 - 6:14:23
Antelope Island 50 Mile
2015 - 10:10:00
Antelope Island 100 Mile
2018 - 26:53
**Personal Best
Short-Term Running Goals:
Long-Term Running Goals: To qualify for Boston Personal: Favorite Running Quotes:
1. Human beings are made up of flesh, blood and a miracle fiber called COURAGE! ~ George Patton
2. Find the courage to be patient. Favorite Blogs: |
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| Miles: | This week: | 0.00 |
Month: | 94.00 |
Year: | 719.04 | | 2014 - Minutes Lifetime Miles: | 28605.00 |
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| | Slow miles | Fast miles | Total Distance | | 63.00 | 29.00 | 92.00 |
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| | Slow miles | Fast miles | Total Distance | | 2.50 | 0.00 | 2.50 |
| Hotel TM shake out run. Felt horrible. Everything hurt.
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| | Slow miles | Fast miles | Total Distance | | 3.50 | 0.00 | 3.50 |
| In Amsterdam and leaving to fly home. Still incrediblely stiff and achy.
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| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 3.00 | 3.00 | 6.00 |
| TT: 54:21 AP: 8:51 —Drinking fountain sprints. I knew I wouldn’t be hitting any PR’s, but wanted to get the legs moving.
#1: 7:01 (8:05)
#2: 6:54 (8:00)
#1 .50: 3:33 (7:40)
#2 .50: 3:31 (7:42)
#1 .25: 2:00 (7:21)
I still feel very creaky and stiff. Peroneals still bug.
3x
Trx lunge
Trx dead lift
Trx crunch
Trx squat
Monster walk with bands
Calf raises
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| | Slow miles | Fast miles | Total Distance | | 7.00 | 0.00 | 7.00 |
| Recovery day—Discovery Park loop
TT: 1:08:46. AP: 9:58
Slightly stiff from lifting and speed work yesterday. But less marathon sore.
Messaged with CB last night. She gave me a lot of great advice about running and strength training. Not quite time to call uncle :)
3x
Ball squats with weights
Bohemian lunge
Hammie roll out
Super man
Fire hydrant kick outs
Adductor hold
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| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 3.00 | 6.00 | 9.00 |
| TT: 1:19:19 AP: 8:49
1 mile wu @ 9:22 (6.4)
2 & 3 @ 8:34 (7.0)
3.0-3.5@ 9:22 (6.4)
3.5-5.5 @8:34-8:27 (7.0-7.1)
5.5-6.0 @ 9:22 (6.4)
Take Georgia to school
6.0-6.5 @9:22 (6.4)
6.5-8.5 @ 8:34-8:27 (7.0-7.1) (hopped off twice)
8.5-9.0 @ 9:22 (6.4)
3x
Trx lunge
Trx dead lift
Trx crunch
Trx squat
Monster walk with bands
Calf raises
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| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| 3x
50 squats
20 walking lunges
side lunges
trx side plank up/downs
ball IYT
chest pull over
SL squat
bicycle
dead lift
LLL
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| | Slow miles | Fast miles | Total Distance | | 5.00 | 0.00 | 5.00 |
| TT: 51:20 AP: 10:16
3x
50 bridges
Fire hydrant kick outs
Bicycles
Crunches
Tricep dips
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| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 7.00 | 5.00 | 12.00 |
| TT: 1:48:23. AP: 9:02
5 mile WU @ 9:22 (6.4)
Get kids off to school
1 mile @ 9:22 (6.4)
5 miles @ 8:34-8:27 (7.0-7.1) (2short stops)
1 mile CD @ 9:22 (6.4)
I felt good, but legs are still slightly heavy from lifting earlier this week. Next time only 1 stop :)
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| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 3.00 | 0.00 | 3.00 |
| Home TM —AP: 9:50
I wanted 5 miles, but slept in. My allergies have been so bad.
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| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 3.00 | 6.00 | 9.00 |
| TT: 1:19:25. AP: 8:49
1 mile WU @ 9:22 (6.4)
3 mile tempo @ 8:34-8:27 (7.0-7.1) (no stops)
1mile @ 9:22 (6.4)
Get kids off to school
.5 mile @ 9:22 (6.4)
3 mile tempo @ 8:34-8:27 (no stops)
.5 mile CD @ 9:22
3x
Trx lunge
Trx dead lift
LLL
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| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 10.00 | 7.00 | 17.00 |
| TT: 2:36:15 AP: 9:11–hone TM. This unrelentingless winter/rain is killing my running mojo.
4.5 mile WU @ 9:31 (6.3)
4.5-11.5 MP tempo @8:57-8:41 (6.7/6.9)-stop at mile 5
get kids off to school
11.5-13 @ 9:31 (6.3)
13-15 @ 9:13 (6.5)
15-17 @ 9:31 (6.3)
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| | Slow miles | Fast miles | Total Distance | | 6.00 | 0.00 | 6.00 |
| TT: 60:00. AP: 10:00
Easy home TM run. My gardens are mud soup. We’ve had so much rain ;(
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| | Slow miles | Fast miles | Total Distance | | 5.00 | 0.00 | 5.00 |
| MCT backwards TT: 49:06. AP: 9:46. —-10:17, 10:02, 9:49, 9:37, 9:15
Another recovery run. The rain finally stopped and the sun was shining. It was beautiful out. High hamstring bugging.
3x
Squat
Hammie roll out
LLL
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| | Slow miles | Fast miles | Total Distance | | 2.00 | 2.00 | 4.00 |
| Home TM. TT: 36:00. AP: 9:00
1.5 mile WU @ 6.4 (9:22)
3x4:00 @ 7.0 (8:34)
2 min RI @ 6.4 (9:23)
Cool down till hit 4 miles
3x
Lunge matrix
Dead lift
SM leg lift
Squat
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| Yoga. Peroneals totally bugging .
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| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 3.00 | 0.00 | 3.00 |
| Easy shake out miles on the home TM. TT: 28:35 AP: 9:32
Massage
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| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| Yoga
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| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 63.00 | 29.00 | 92.00 |
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