Carter kept calling from LA (enroute to Sydney then to Auckland) at 12:00/1:00am . I was SO tired and didn't make it to the gym. Glute activation exercises at home.
18 degrees - sunny - MCT
2 mile UP - 3 x 1600 @ 7:30-8:15 (My right quad is still very tight and my plan was to go conservative on these).
10:19, 9:51, 8:06, 7:50, 7:32, 10:04, 9:36
If I was a coach and my athlete ran these time, I would be mad :(. I should've slowed down and stuck to a slower pace given the condition of my quad. I still have A LOT of training left to do. Best not to be overcooked.
Honestly, they didn't feel very hard though.