| Location: American Fork,UT, Member Since: Nov 27, 2009 Gender: Female Goal Type: Boston Qualifier Running Accomplishments:
St George Marathon
2011 - 4:11:52
2017. -4:01:17
2021 - 4:03:05
2025 - 4:03:10
Salt Lake City Full Marathon
2013 - 4:23:03
Ogden Marathon
2012 - 3:58:35
2013 - 4:17:20
2014 - 4:02:51
2017 - 3:55:22**
2023 - 3:57:09
Utah Valley Marathon
2019 - 4:05:37
Top of Utah Marathon
2014 - 4:09:27
Mt Charleston Marathon
2019 - 4:05:33
West Mountain Marathon
2015 - 4:42:34
Virtual Boston Marathon
2021 - 4:35:03
St George Half Marathon
2012 - 1:55:00
2013 - 2:03:00
2014 - 1:46:00
2015 - 1:48:00
2022- 1:42:45**
Salt Lake City Half Marathon
2012 - 1:51:00
2014 - 1:44:01
Hobble Creek Half Marathon
2001 - 1:40:00**
2011 - 1:45:00
2012 - 1:43:00
2013 - 1:43:00
2022 - 1:48:53
Ogden Half Marathon
2024 - 1:48:58 - 3rd place in AG
2026 - 1:58:06 (tempo run during long run)
American Fork Half Marathon
2013 - 1:48:24
2014- 1:53:23 (pacing Tim)
2017 - 1:47:54
2018 - 1:48:12
2019 - 1:47:50
Timp Half Marathon
2012 - 1:47:18
2022 - 1:49:40 (AF Cancer course)
Utah Valley Half Marathon
2011 - 1:55:00
Top of Utah Half Marathon
2010 - 1:48:20
The Haunted Half Provo
2018 - 1:51:28
Goblin Valley 50K
2014 - 5:58
Red Mountain 55K
2018 - 7:31:37
Antelope Island Fall Classic 50K
2017 - 6:14:23
Antelope Island 50 Mile
2015 - 10:10:00
Antelope Island 100 Mile
2018 - 26:53
**Personal Best
Short-Term Running Goals:
Long-Term Running Goals: To qualify for Boston Personal: Favorite Running Quotes:
1. Human beings are made up of flesh, blood and a miracle fiber called COURAGE! ~ George Patton
2. Find the courage to be patient. Favorite Blogs: |
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| Miles: | This week: | 0.00 |
Month: | 57.89 |
Year: | 1017.27 | | 2014 - Minutes Lifetime Miles: | 28605.00 |
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| | Slow miles | Fast miles | Total Distance | | 108.70 | 0.00 | 108.70 |
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| | Slow miles | Fast miles | Total Distance | | 6.00 | 0.00 | 6.00 |
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| | Slow miles | Fast miles | Total Distance | | 12.00 | 0.00 | 12.00 |
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| 2 mile WU |
4x2 mile@8:25-8:35--RI 4 min
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| 8:30,8:30 |
| 8:22, 8:27 |
| 8:21, 8:31 |
| 8:31, 8:20 |
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| | Slow miles | Fast miles | Total Distance | | 3.00 | 0.00 | 3.00 |
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| | Slow miles | Fast miles | Total Distance | | 14.00 | 0.00 | 14.00 |
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| No workout |
11:08, 10:44, 10:31, 9:50, 9:25, 9:19, 9:25, 9:13, 9:19, 9:45, 9:23, 10:03, 10:07, 11:40
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| With Tyla & Bree |
| Post girls camp |
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| | Slow miles | Fast miles | Total Distance | | 5.00 | 0.00 | 5.00 |
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| | Slow miles | Fast miles | Total Distance | | 11.00 | 0.00 | 11.00 |
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| 2 mile WU |
4x2 mile@8:25-8:35--RI 4 min
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| 8:30,8:30 |
| 8:22, 8:27 |
| 8:21, 8:31 |
| 8:31, 8:20 |
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| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 3.00 | 0.00 | 3.00 |
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| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 10.50 | 0.00 | 10.50 |
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| 6 miles @ 9:30-9:45 |
(9:29, 9:35, 9:22, 9:24, 9:21, 9:37)
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| 3 miles @ 8:30-8:35 |
| (8:29, 8:28, 8:15) |
Last 6 with Carter up Provo Canyon
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| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 3.00 | 0.00 | 3.00 |
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| | Slow miles | Fast miles | Total Distance | | 3.00 | 0.00 | 3.00 |
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| | Slow miles | Fast miles | Total Distance | | 7.00 | 0.00 | 7.00 |
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| 2 mile WU |
| 3x1 mile @ 8:35-8:40 |
| 8:30, 8:23, 8:16 |
| RI 3:00 |
| 4x200 @ 7:30-7:45 |
| 7:34, 7:14, 7:19, 7:03 |
| With Brittany |
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| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 3.00 | 0.00 | 3.00 |
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| | Slow miles | Fast miles | Total Distance | | 2.00 | 0.00 | 2.00 |
| Shake out run in Princeton, MN
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| | Race: |
Grandma's Marathon (26.2 Miles) 04:13:00 | | Slow miles | Fast miles | Total Distance | | 26.20 | 0.00 | 26.20 |
| Grandma's Marathon! Bucket list race. I went to this race growing up to watch my family. I'm now the next generation to participate! I was just so excited to be there!
My training consisted of working with Coach Jeff and running WAY more miles than I have in the past! 4x55 mile weeks! I knew I was on the edge of over training so I wasn't sure how race day was going to pan out.
I caught the bus in Proctor and it was chilly. There was SO much traffic heading to the start that I was nervous if we were going to make it! Once I got to the start, I immediately got rid of my sweatshirt because it was too warm. I skipped in the line for the bathrooms and karma came back to a whiny lady behind me. LOL!
I was in corral C which started at 8:10am. The 4:00 hour pacer was in corral B. So I started just ahead of the 4:05 pacer. Eventually, I met up with a new friend Lexey from the Twin Cities who was shooting for a 4:00 marathon. I ran with her group until mile 13/15ish. I was so grateful for the company and her even splits. She didn't even stop at the aid stations and I realized I spent too much time at the aid stations. My legs were slightly heavy but I was hoping they just needed a long warm up.
Around mile 17/18, the cloud cover lifted, the sun came out and the breeze went away. My HR started to get high and I could feel a migraine coming on. I slowed down and took water AND Gatoraide at each aid station. My legs were so heavy and it was so hot and HUMID. When I knew it wasn't going to be my day, I just started counting my blessings...excited to be there.
The spectators, fellow runners and volunteers were absolutely unbelievable! I have never met a more friendly bunch! I saw my family at mile 16 and again at the finish line. Bless them for navigating that traffic filled city.
Walking back to the car, I had several people stop and congratulate me on the race. Same at the restaraunt. Even though my race was just ho-hum, these people made me feel important.
Post race, I'm contemplating all my training from this cycle. I think I was over cooked and need some shorter/faster miles. I'm running SG with Carter and need to come up with a game plan.
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| | Slow miles | Fast miles | Total Distance | | 108.70 | 0.00 | 108.70 |
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