I Can Do Hard Things

June 2022

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15% off for Fast Running Blog members at St. George Running Center!

Location:

American Fork,UT,

Member Since:

Nov 27, 2009

Gender:

Female

Goal Type:

Boston Qualifier

Running Accomplishments:

St George Marathon

2011 - 4:11:52 

2017. -4:01:17

2021 - 4:03:05

2025 - 4:03:10

Salt Lake City Full Marathon

2013 -  4:23:03 

Ogden Marathon

2012 - 3:58:35

2013 - 4:17:20

2014 - 4:02:51

2017 - 3:55:22**

2023 - 3:57:09

Utah Valley Marathon

2019 - 4:05:37 

Top of Utah Marathon

2014 - 4:09:27

Mt Charleston Marathon

2019 - 4:05:33

West Mountain Marathon

2015 - 4:42:34

Virtual Boston Marathon

2021 - 4:35:03

 

St George Half Marathon

2012 - 1:55:00

2013 - 2:03:00

2014 - 1:46:00

2015 - 1:48:00

2022-  1:42:45**

Salt Lake City Half Marathon

2012 - 1:51:00

2014 - 1:44:01

Hobble Creek Half Marathon

2001 - 1:40:00**

2011 - 1:45:00

2012 - 1:43:00

2013 - 1:43:00 

2022 - 1:48:53

Ogden Half Marathon

2024 - 1:48:58 - 3rd place in AG

American Fork Half Marathon

2013 - 1:48:24

2014- 1:53:23 (pacing Tim)

2017  - 1:47:54

2018 - 1:48:12

2019 - 1:47:50

Timp Half Marathon

2012 - 1:47:18 

2022 - 1:49:40 (AF Cancer course)

Utah Valley Half Marathon 

2011 - 1:55:00 

Top of Utah Half Marathon

2010 - 1:48:20 

The Haunted Half Provo

2018 - 1:51:28

 

Goblin Valley 50K

2014 - 5:58

Red Mountain 55K

2018 - 7:31:37

Antelope Island Fall Classic 50K

2017 - 6:14:23

Antelope Island 50 Mile

2015 - 10:10:00

Antelope Island 100 Mile

2018 - 26:53

 

 

**Personal Best 

 

 

Short-Term Running Goals:

 

 

Long-Term Running Goals:

To qualify for Boston

Personal:

Favorite Running Quotes: 

1.  Human beings are made up of flesh, blood and a miracle fiber called COURAGE! ~ George Patton 

2.   Find the courage to be patient.

Favorite Blogs:
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Miles:This week: 0.00 Month: 94.00 Year: 719.04
2014 - Minutes Lifetime Miles: 28605.00
Totals
Slow milesFast milesTotal Distance
110.210.00110.21
Weight: 0.00
Sat, Jun 04, 2022
Slow milesFast milesTotal Distance
6.000.006.00

Back home. MCT - out/back.  Ran into Kellie Taylor and ran the 2 mile push with her (2 mile WU - 2mile push - 2 mile CD)

TT:  58:20

AP:  9:35

HR:  157

Weight: 0.00
Add Comment
Mon, Jun 06, 2022
Slow milesFast milesTotal Distance
10.000.0010.00

Out/back on MCT - 61 degrees and rainy - wore hydration pack.  That last 2 mile push was a struggle.  Hamstring was pulling.  Be a work horse....not a show pony.

TBT Class

TT:  1:35

AP:  9:36

HR:  164

  1. Warm up

    2.00 mi @ 09:41-11:04 min/mi (10:25, 9:51)

  2. Active

    2.00 mi @ 08:37-10:20 min/mi (8:38, 8:40)

  3. Recovery

    2.00 mi @ 10:20-11:55 min/mi (10:19, 10:07)

  4. Active

    2.00 mi @ 08:37-10:20 min/mi (8:41, 8:37)

  5. Cool Down

    2.00 mi @ 10:20-11:55 min/mi
     

Weight: 0.00
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Tue, Jun 07, 2022
Slow milesFast milesTotal Distance
3.000.003.00

Out/back new entrance - 54 degrees

Run/walk

TT:  36:29

AP:  12:09

HR:  138

Weight: 0.00
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Wed, Jun 08, 2022
Slow milesFast milesTotal Distance
4.000.004.00

Pam's Route - 54 degrees

TT:  42:18

AP:  11:01

HR: 146

Weight: 0.00
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Fri, Jun 10, 2022
Slow milesFast milesTotal Distance
6.000.006.00

​Discovery Park to Evergreen Park - 63 degrees.  Hit a light during the 2 mile tempo....would have been a few seconds slower.

TT:  53:58

AP:  9:12

HR:  164

 

TBT Class

  1. Warm up

    1.00 mi @ 10:20-11:55 min/mi (10:10)

  2. Repeat 2 times

    1. Hard

      0.50 mi @ 07:45-08:09 min/mi (8:01/7:50)

    2. Easy

      0.25 mi @ 10:20-11:55 min/mi

  3. Repeat 1 times

    1. Hard

      2.00 mi @ 08:09-09:07 min/mi (8:17/8:10)

    2. Easy

      0.25 mi @ 10:20-11:55 min/mi
      Zone 1

  4. Cool Down

    1.00 mi @ 09:41-11:55 min/mi (9:57)
     

Weight: 0.00
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Sat, Jun 11, 2022
Slow milesFast milesTotal Distance
5.000.005.00

Pam's route with Becky.  63 degrees.

TT:  58:06

AP:  11:29

HR:  139

Weight: 0.00
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Mon, Jun 13, 2022
Slow milesFast milesTotal Distance
4.000.004.00

Melissa's street - Discovery Park - windy and raining - 63 degrees.  Too windy for a long run.

TT:  44:14

AP:  11:01

HR:  141

 

Weight: 0.00
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Tue, Jun 14, 2022
Slow milesFast milesTotal Distance
12.000.0012.00

LP Hwy to ever flowing drinking fountain to Alpine Hwy - 48 Degrees

Felt pretty good.  But had a hard time imagining doing this for 13 miles.

TT:  1:54

AP:  9:31

HR:  160

  1. Warm up

    6.00 mi @ 09:41-11:04 min/mi (10:34, 10:32, 10:24, 10:11, 10:11, 9:41)

  2. Active

    4.00 mi @ 08:09-08:37 min/mi (8:33, 8:17, 8:07, 7:51)
    Zone 3-Zone 4

  3. Cool Down

    2.00 mi @ 09:41-11:04 min/mi (10:06, 9:48)

Weight: 0.00
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Wed, Jun 15, 2022
Slow milesFast milesTotal Distance
3.000.003.00

Out/back new entrance.  Run/walk.  54 degrees.  I slept until 8:00am and feel like a new person!

TT:  35:26

AP:  11:49

HR:  134

Weight: 0.00
Add Comment
Fri, Jun 17, 2022
Slow milesFast milesTotal Distance
6.160.006.16

MCT - 66 degrees - TBT Class

TT:  58:03

AP:  9:26

HR:  170

  1. Warm up

    1.50 mi @ 10:20-11:55 min/mi (10:35, 10:14)

  2. Repeat 1 times

    1. Hard

      1.00 mi @ 07:45-08:37 min/mi (7:58)

    2. Easy

      0.25 mi @ 09:07-10:20 min/mi

  3. Repeat 4 times

    1. Hard

      0.25 mi @ 06:44-07:23 min/mi (7:30, 7:20, 7:20, 7:26)

    2. Easy

      0.25 mi @ 09:07-10:20 min/mi

  4. Repeat 1 times

    1. Hard

      1.00 mi @ 07:45-08:37 min/mi (7:39--MILE PR)

    2. Easy

      0.25 mi @ 09:07-10:20 min/mi
      Zone 1-Zone 2

  5. Cool Down

    1.00 mi @ 09:41-11:04 min/mi

Weight: 0.00
Add Comment
Sat, Jun 18, 2022
Slow milesFast milesTotal Distance
5.000.005.00

70 degrees

TT:  58:14

AP:  11:06

HR:  144

Weight: 0.00
Add Comment
Mon, Jun 20, 2022
Slow milesFast milesTotal Distance
13.000.0013.00

Out/back on MCT - 50 degrees - windy.  

TT:  2:02

AP:  9:23

HR:  165

  1. Warm up

    2.00 mi @ 10:20-11:55 min/mi (10:31, 10:13)

  2. Active

    3.00 mi @ 08:37-09:07 min/mi (9:07, 9:10, 9:03)

  3. Recovery

    0.50 mi @ 09:41-11:04 min/mi

  4. Active

    3.00 mi @ 08:37-09:07 min/mi (9:07, 9:02, 9:00)

  5. Recovery

    0.50 mi @ 09:41-11:04 min/mi

  6. Repeat 4 times

    1. Hard

      0.50 mi @ 07:45-08:09 min/mi (8:03, 7:58, 7:54, 7:30)

    2. Easy

      0.25 mi @ 10:20-11:55 min/mi
      Zone 1

  7. Cool Down

    1.00 mi @ 09:41-11:04 min/mi (9:32)

Weight: 0.00
Add Comment
Tue, Jun 21, 2022
Slow milesFast milesTotal Distance
2.300.002.30

Out/back new entrance - 55 degrees

TT:  27:25

AP:  12:02

HR:  133

Weight: 0.00
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Wed, Jun 22, 2022
Slow milesFast milesTotal Distance
6.000.006.00

Run with Collette on the MCT - 54 degrees

TT:  1:01

AP:  10:26

HR:  154

Weight: 0.00
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Thu, Jun 23, 2022
Slow milesFast milesTotal Distance
0.000.000.00

Lift legs

Weight: 0.00
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Fri, Jun 24, 2022
Slow milesFast milesTotal Distance
6.250.006.25

Out/back on MCT - 64 degrees.  I had a really good mental day.  Lungs are still hurting.

TT:  57:56

AP:  9:18

HR:  162

  1. Warm up

    2.00 mi @ 10:20-12:55 min/mi (10:20, 10:09)

  2. Active

    1.50 mi @ 08:37-09:41 min/mi (8:31, 8:40)

  3. Recovery

    0.50 mi @ 10:20-15:30 min/mi

  4. Active

    1.50 mi @ 08:37-09:41 min/mi (8:14, 8:03)

  5. Cool Down

    1.00 mi @ 09:41-12:55 min/mi (10:06)

Weight: 0.00
Add Comment
Sat, Jun 25, 2022
Slow milesFast milesTotal Distance
4.000.004.00

Hike with Behn and Georgia to Emme's Meadow.

HR:  122

Elevation: 1316

Weight: 0.00
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Tue, Jun 28, 2022
Slow milesFast milesTotal Distance
7.000.007.00

MCT - 63 degrees - I've got a sinus infection, so I wasn't sure how this was going to go. 

TT: 1:05

AP:  9:24

HR:  163 

  1. Warm up

    3.00 mi @ 09:41-11:04 min/mi (10:45, 10:01, 9:47)

  2. Ramp up in 4 steps

    1.  

      1.00 mi @ 09:41-10:20 min/mi (9:17)
      Zone 1-Zone 2

    2.  

      1.00 mi @ 09:07-09:41 min/mi (9:07)
      Zone 2

    3.  

      1.00 mi @ 08:37-09:07 min/mi (8:38)
      Zone 2-Zone 3

    4.  

      1.00 mi @ 08:09-08:37 min/mi (8:12)
      Zone 3-Zone 4

  3. Cool Down

    1.00 mi @ 09:41-11:04 min/mi ( Walk with Chip)
    Zone 1-Zone 2

Weight: 0.00
Add Comment
Wed, Jun 29, 2022
Slow milesFast milesTotal Distance
3.000.003.00

In/out of new entrance - 72 degrees

TT: 34:12

HR:  139

Weight: 0.00
Add Comment
Thu, Jun 30, 2022
Slow milesFast milesTotal Distance
4.500.004.50

​Melissa's street to Discovery park - 66 degrees

TT:  44:35

AP:  9:48

HR:  160

  1. Warm up

    15 min @ 10:20-12:55 min/mi
    Zone 1

  2. Repeat 3 times

    1. Hard

      3 min @ 08:09-08:37 min/mi (8:11, 7:48, 7:41)
      Zone 3-Zone 4

    2. Easy

      2 min @ 10:20-12:55 min/mi
      Zone 1

  3. Cool Down

    15 min @ 09:41-11:04 min/mi
    Zone 1-Zone 2

Weight: 0.00
Add Comment
Totals
Slow milesFast milesTotal Distance
110.210.00110.21
Weight: 0.00
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