| Location: American Fork,UT, Member Since: Nov 27, 2009 Gender: Female Goal Type: Boston Qualifier Running Accomplishments:
St George Marathon
2011 - 4:11:52
2017. -4:01:17
2021 - 4:03:05
2025 - 4:03:10
Salt Lake City Full Marathon
2013 - 4:23:03
Ogden Marathon
2012 - 3:58:35
2013 - 4:17:20
2014 - 4:02:51
2017 - 3:55:22**
2023 - 3:57:09
Utah Valley Marathon
2019 - 4:05:37
Top of Utah Marathon
2014 - 4:09:27
Mt Charleston Marathon
2019 - 4:05:33
West Mountain Marathon
2015 - 4:42:34
Virtual Boston Marathon
2021 - 4:35:03
St George Half Marathon
2012 - 1:55:00
2013 - 2:03:00
2014 - 1:46:00
2015 - 1:48:00
2022- 1:42:45**
Salt Lake City Half Marathon
2012 - 1:51:00
2014 - 1:44:01
Hobble Creek Half Marathon
2001 - 1:40:00**
2011 - 1:45:00
2012 - 1:43:00
2013 - 1:43:00
2022 - 1:48:53
Ogden Half Marathon
2024 - 1:48:58 - 3rd place in AG
American Fork Half Marathon
2013 - 1:48:24
2014- 1:53:23 (pacing Tim)
2017 - 1:47:54
2018 - 1:48:12
2019 - 1:47:50
Timp Half Marathon
2012 - 1:47:18
2022 - 1:49:40 (AF Cancer course)
Utah Valley Half Marathon
2011 - 1:55:00
Top of Utah Half Marathon
2010 - 1:48:20
The Haunted Half Provo
2018 - 1:51:28
Goblin Valley 50K
2014 - 5:58
Red Mountain 55K
2018 - 7:31:37
Antelope Island Fall Classic 50K
2017 - 6:14:23
Antelope Island 50 Mile
2015 - 10:10:00
Antelope Island 100 Mile
2018 - 26:53
**Personal Best
Short-Term Running Goals:
Long-Term Running Goals: To qualify for Boston Personal: Favorite Running Quotes:
1. Human beings are made up of flesh, blood and a miracle fiber called COURAGE! ~ George Patton
2. Find the courage to be patient. Favorite Blogs: |
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| Miles: | This week: | 0.00 |
Month: | 94.00 |
Year: | 719.04 | | 2014 - Minutes Lifetime Miles: | 28605.00 |
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| | Slow miles | Fast miles | Total Distance | | 118.76 | 0.00 | 118.76 |
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| | Slow miles | Fast miles | Total Distance | | 7.00 | 0.00 | 7.00 |
| 300 N - Caveman Blvd - 700 N - Art Dye Park - Golf Course - 64 degrees. Nice and easy. Calves and quads still very tight.
TT: 1:16
AP: 10:57
HR: 140
40 minute lift at Vasa
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| | Slow miles | Fast miles | Total Distance | | 6.00 | 0.00 | 6.00 |
| Home TM
TT: 52:37
AP: 8:50
HR: 131
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| | Slow miles | Fast miles | Total Distance | | 7.00 | 0.00 | 7.00 |
| DRINKING FOUNTAIN SPRINTS!!!! 50 degrees - sunny. Be the BUFFALO! I wasn't excited about this workout and kinda procrastinated, but I got it done. During the first sprint, I didn't look at my watch till halfway and that was awesome.....I was just running by feel. I was WAY faster on the .87 sprints today. Not as fast on the 800's. Quads still sore.
TT: 1:08:45
AP: 9:50 (6:40, 6:32, 3:27, 3:28, 1:57)
HR: 157
50 minute lift at Vasa
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| TBT Class
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| | Slow miles | Fast miles | Total Distance | | 11.20 | 0.00 | 11.20 |
| Out/back on MCT. 57 degrees as the sun was coming up. I wanted to do the turn around just a tiny bit faster than the way out. Nothing too taxing. I've been having shoe struggles. I got a new pair of Brooks and put in my orthotics. But my right foot is totally bugging. Shouldn't I have this figured out by now?
Headed to ColdPlay in Las Vegas!
TT: 1:52:01
AP: 10:01 (9:22, 9:21, 9:15, 9:03)
HR: 155
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| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 7.00 | 0.00 | 7.00 |
| Caveman Blvd to Art Dye to Canal Blvd - 63 degrees. Right cuboid has been on FIRE since Thursday's run. I think it is my new shoes + the orthotics. I went to USS to get it scraped, adjusted and an ozone injection. I was in panic/frantic mode.
TT: 1:15
AP: 10:44
HR: 144
30 minutes at Vasa
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| | Slow miles | Fast miles | Total Distance | | 5.50 | 0.00 | 5.50 |
| Hospital miles - first time doing them. I messed up the stopping point on #1, but I felt good. I was faster than I thought. WIN. Foot felt pretty good. 61 degrees
TT: 56:45
AP: 10:19 (7:51-.92) (7:57-.95) (7:39, .95)
HR: 148
PM: TBT Class
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| | Slow miles | Fast miles | Total Distance | | 7.60 | 0.00 | 7.60 |
| Slept terrible last night. West on MCT. Ran into Sara Jensen and we ran for a mile. Everything was so sore from TBT. Very sluggish. Massage
TT: 1:21:52
AP: 10:47
HR: 145
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| | Slow miles | Fast miles | Total Distance | | 3.00 | 0.00 | 3.00 |
| TBT Class
3 mile walk. I'm feeling really worn out and decided just to walk today. Tomorrow is a rest day.
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| | Slow miles | Fast miles | Total Distance | | 11.66 | 0.00 | 11.66 |
| Up/down Provo Canyon to Vivian Park with Michelle - 66 degrees. It was cool until the last 2 miles. Actually super pleased with how this run went. Michelle kicked my booty, but I was able to hit 9:00's on the way up and a few 8:00's on the way down.
TT: 1:48
AP: 9:20
HR: 161
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| | Slow miles | Fast miles | Total Distance | | 7.00 | 0.00 | 7.00 |
| 7 easy on home TM because I got up too late and it was hot. 15 minutes ancillary work
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| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 5.85 | 0.00 | 5.85 |
| New entrance to Manilla Pond - 4x800 + 1x800 on hill on the way home - 64 degrees. Right calf was extremely sore. I was stressing about dumb things last night and wasn't feeling very confident. I didn't look at my watch till I was almost done with the first 800 and was shocked at how fast I was going. These are the fastest 800 times I've run since 2014. WOW!!
I went to Vasa for 30 minutes to work on my calf strength and leg press.
TBT Class - it was leg day and I felt SO great. Probably the best I've felt in a long time and was able to lift some heavy weights. My calf feels great now. GOAL: heavy focas on calf and glute strength. Feeling hopeful.
TT: 1:00
AP: 10:20 (3:41, 3:39, 3:38, 3:40, 3:40)
HR: 154
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| | Slow miles | Fast miles | Total Distance | | 6.30 | 0.00 | 6.30 |
| Discovery Park to Evergreen Park - 57 degrees - super easy with walk breaks
TT: 1:09
AP: 11:02
HR: 141
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| 15 minutes calves at Vasa
PT with Mark
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| | Slow miles | Fast miles | Total Distance | | 13.00 | 0.00 | 13.00 |
| Out/back on the MCT for the drinking fountains. 72 degrees. I wanted to do 6 pace miles on the way back (9:00-9:15) and I could only do a few! That was way too much effort. My legs felt very heavy. Girls camp next week so I will have some time off.
TT: 2:07
AP: 9:50 (9:18, 9:08, 9:28, 9:23, 9:13, 9:07)
HR: 154
Post run - TBT Class - leg day
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| | Slow miles | Fast miles | Total Distance | | 4.85 | 0.00 | 4.85 |
| Discovery Park to Melissa's Street - 57 degrees ( I needed an long sleeve shirt!). I went a little faster than I wanted so I could get to the Timp Half to cheer on Michelle.
I'm feeling really cooked. I was supposed to take a cutback week this week. But I didn't because I'm going to girls camp next week. Everything hurts - hammie, hip, calves. Feeling old.
TT: 51:41
AP: 10:43
HR: 138
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| Girls camp. Tired, wornout, everything hurts - rest week. Took TOO many rest days
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| | Slow miles | Fast miles | Total Distance | | 3.00 | 0.00 | 3.00 |
| Run/walk at girls camp. Lava Hot Springs, Idaho
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| | Slow miles | Fast miles | Total Distance | | 5.80 | 0.00 | 5.80 |
| Back from girls camp. Discovery Park to Evergreen Park. 66 degrees. Feels like I haven't run all week.
TT: 1:00
AP: 10:25
HR: 145
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| | Slow miles | Fast miles | Total Distance | | 7.00 | 0.00 | 7.00 |
| Back on the running train. Entire body seems to hurt. Caveman Blvd - Art Dye - 100 E-68 degrees
TT: 1:13
AP: 10:31
HR: 151
Lots of stretching post run.
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| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 118.76 | 0.00 | 118.76 |
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