| Location: American Fork,UT, Member Since: Nov 27, 2009 Gender: Female Goal Type: Boston Qualifier Running Accomplishments:
St George Marathon
2011 - 4:11:52
2017. -4:01:17
2021 - 4:03:05
Salt Lake City Full Marathon
2013 - 4:23:03
Ogden Marathon
2012 - 3:58:35
2013 - 4:17:20
2014 - 4:02:51
2017 - 3:55:22**
2023 - 3:57:09
Utah Valley Marathon
2019 - 4:05:37
Top of Utah Marathon
2014 - 4:09:27
Mt Charleston Marathon
2019 - 4:05:33
West Mountain Marathon
2015 - 4:42:34
St George Half Marathon
2012 - 1:55:00
2013 - 2:03:00
2014 - 1:46:00
2015 - 1:48:00
2022- 1:42:45**
Salt Lake City Half Marathon
2012 - 1:51:00
2014 - 1:44:01
Hobble Creek Half Marathon
2001 - 1:40:00**
2011 - 1:45:00
2012 - 1:43:00
2013 - 1:43:00
2022 - 1:48:53
Ogden Half Marathn
2024 - 1:48:58 - 3rd place in AG
American Fork Half Marathon
2013 - 1:48:24
2014- 1:53:23 (pacing Tim)
2017 - 1:47:54
2018 - 1:48:12
2019 - 1:47:50
Timp Half Marathon
2012 - 1:47:18
2022 - 1:49:40 (AF Cancer course)
Utah Valley Half Marathon
2011 - 1:55:00
Top of Utah Half Marathon
2010 - 1:48:20
The Haunted Half Provo
2018 - 1:51:28
Goblin Valley 50K
2014 - 5:58
Red Mountain 55K
2018 - 7:31:37
Antelope Island Fall Classic 50K
2017 - 6:14:23
Antelope Island 50 Mile
2015 - 10:10:00
Antelope Island 100 Mile
2018 - 26:53
**Personal Best
Short-Term Running Goals:
Long-Term Running Goals: To qualify for Boston Personal: Married for 23 years. I have 18 year old triplets and a 15 year old. I love to sew, garden, and run!
Favorite Running Quotes:
1.
"Sooner or later the serious runner goes through a special, very personal experience that is unknown to most people.
Some call it euphoria. Others say it's a new kind of mystical experience that propels you into a elevated state of consciousness, a flash of joy.
A sense of floating as you run. This experience is unique to each of us, but when it happens, you break through a barrier that separates you from casual runners. Forever. And from that point on, there is no finish line. You run for your life. You begin to be addicted to what running gives you."
~Nike Poster
2. A journey of a thousand miles begins with a single step.
You’ve no doubt heard this. And you’ve probably recited it in your mind on a run or at the gym when you’re just beginning to get in shape. You have a goal in sight and this quote brings you back to the current moment.
But the problem is that many runners forget all of the steps between the first one and the goal. If your goal is to run under two hours for the half marathon then you need to be honest about all of the little steps to get to that goal.
You should have goals, but you should take it one step at a time. And you should be honest about the fact that you don’t know how many steps it will take to get there. ~ Vernon Gambetta
3. Human beings are made up of flesh, blood and a miracle fiber called COURAGE! ~ George Patton
4. Find the courage to be patient. Favorite Blogs: |
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| Miles: | This week: | 0.00 |
Month: | 102.96 |
Year: | 650.06 | | 2014 - Minutes Lifetime Miles: | 28605.00 |
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| | Slow miles | Fast miles | Total Distance | | 102.96 | 0.00 | 102.96 |
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| | Slow miles | Fast miles | Total Distance | | 7.00 | 0.00 | 7.00 |
| 300 N - Caveman Blvd - 700 N - Art Dye Park - Golf Course - 64 degrees. Nice and easy. Calves and quads still very tight.
TT: 1:16
AP: 10:57
HR: 140
40 minute lift at Vasa
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| | Slow miles | Fast miles | Total Distance | | 6.00 | 0.00 | 6.00 |
| Home TM
TT: 52:37
AP: 8:50
HR: 131
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| | Slow miles | Fast miles | Total Distance | | 7.00 | 0.00 | 7.00 |
| DRINKING FOUNTAIN SPRINTS!!!! 50 degrees - sunny. Be the BUFFALO! I wasn't excited about this workout and kinda procrastinated, but I got it done. During the first sprint, I didn't look at my watch till halfway and that was awesome.....I was just running by feel. I was WAY faster on the .87 sprints today. Not as fast on the 800's. Quads still sore.
TT: 1:08:45
AP: 9:50 (6:40, 6:32, 3:27, 3:28, 1:57)
HR: 157
50 minute lift at Vasa
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| TBT Class
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| | Slow miles | Fast miles | Total Distance | | 11.20 | 0.00 | 11.20 |
| Out/back on MCT. 57 degrees as the sun was coming up. I wanted to do the turn around just a tiny bit faster than the way out. Nothing too taxing. I've been having shoe struggles. I got a new pair of Brooks and put in my orthotics. But my right foot is totally bugging. Shouldn't I have this figured out by now?
Headed to ColdPlay in Las Vegas!
TT: 1:52:01
AP: 10:01 (9:22, 9:21, 9:15, 9:03)
HR: 155
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| | Slow miles | Fast miles | Total Distance | | 7.00 | 0.00 | 7.00 |
| Caveman Blvd to Art Dye to Canal Blvd - 63 degrees. Right cuboid has been on FIRE since Thursday's run. I think it is my new shoes + the orthotics. I went to USS to get it scraped, adjusted and an ozone injection. I was in panic/frantic mode.
TT: 1:15
AP: 10:44
HR: 144
30 minutes at Vasa
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| | Slow miles | Fast miles | Total Distance | | 5.50 | 0.00 | 5.50 |
| Hospital miles - first time doing them. I messed up the stopping point on #1, but I felt good. I was faster than I thought. WIN. Foot felt pretty good. 61 degrees
TT: 56:45
AP: 10:19 (7:51-.92) (7:57-.95) (7:39, .95)
HR: 148
PM: TBT Class
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| | Slow miles | Fast miles | Total Distance | | 7.60 | 0.00 | 7.60 |
| Slept terrible last night. West on MCT. Ran into Sara Jensen and we ran for a mile. Everything was so sore from TBT. Very sluggish. Massage
TT: 1:21:52
AP: 10:47
HR: 145
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| | Slow miles | Fast miles | Total Distance | | 3.00 | 0.00 | 3.00 |
| TBT Class
3 mile walk. I'm feeling really worn out and decided just to walk today. Tomorrow is a rest day.
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| | Slow miles | Fast miles | Total Distance | | 11.66 | 0.00 | 11.66 |
| Up/down Provo Canyon to Vivian Park with Michelle - 66 degrees. It was cool until the last 2 miles. Actually super pleased with how this run went. Michelle kicked my booty, but I was able to hit 9:00's on the way up and a few 8:00's on the way down.
TT: 1:48
AP: 9:20
HR: 161
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| | Slow miles | Fast miles | Total Distance | | 7.00 | 0.00 | 7.00 |
| 7 easy on home TM because I got up too late and it was hot. 15 minutes ancillary work
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| | Slow miles | Fast miles | Total Distance | | 5.85 | 0.00 | 5.85 |
| New entrance to Manilla Pond - 4x800 + 1x800 on hill on the way home - 64 degrees. Right calf was extremely sore. I was stressing about dumb things last night and wasn't feeling very confident. I didn't look at my watch till I was almost done with the first 800 and was shocked at how fast I was going. These are the fastest 800 times I've run since 2014. WOW!!
I went to Vasa for 30 minutes to work on my calf strength and leg press.
TBT Class - it was leg day and I felt SO great. Probably the best I've felt in a long time and was able to lift some heavy weights. My calf feels great now. GOAL: heavy focas on calf and glute strength. Feeling hopeful.
TT: 1:00
AP: 10:20 (3:41, 3:39, 3:38, 3:40, 3:40)
HR: 154
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| | Slow miles | Fast miles | Total Distance | | 6.30 | 0.00 | 6.30 |
| Discovery Park to Evergreen Park - 57 degrees - super easy with walk breaks
TT: 1:09
AP: 11:02
HR: 141
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| 15 minutes calves at Vasa
PT with Mark
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| | Slow miles | Fast miles | Total Distance | | 13.00 | 0.00 | 13.00 |
| Out/back on the MCT for the drinking fountains. 72 degrees. I wanted to do 6 pace miles on the way back (9:00-9:15) and I could only do a few! That was way too much effort. My legs felt very heavy. Girls camp next week so I will have some time off.
TT: 2:07
AP: 9:50 (9:18, 9:08, 9:28, 9:23, 9:13, 9:07)
HR: 154
Post run - TBT Class - leg day
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| | Slow miles | Fast miles | Total Distance | | 4.85 | 0.00 | 4.85 |
| Discovery Park to Melissa's Street - 57 degrees ( I needed an long sleeve shirt!). I went a little faster than I wanted so I could get to the Timp Half to cheer on Michelle.
I'm feeling really cooked. I was supposed to take a cutback week this week. But I didn't because I'm going to girls camp next week. Everything hurts - hammie, hip, calves. Feeling old.
TT: 51:41
AP: 10:43
HR: 138
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| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 102.96 | 0.00 | 102.96 |
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