| Location: American Fork,UT, Member Since: Nov 27, 2009 Gender: Female Goal Type: Boston Qualifier Running Accomplishments:
St George Marathon
2011 - 4:11:52
2017. -4:01:17
2021 - 4:03:05
Salt Lake City Full Marathon
2013 - 4:23:03
Ogden Marathon
2012 - 3:58:35
2013 - 4:17:20
2014 - 4:02:51
2017 - 3:55:22**
2023 - 3:57:09
Utah Valley Marathon
2019 - 4:05:37
Top of Utah Marathon
2014 - 4:09:27
Mt Charleston Marathon
2019 - 4:05:33
West Mountain Marathon
2015 - 4:42:34
St George Half Marathon
2012 - 1:55:00
2013 - 2:03:00
2014 - 1:46:00
2015 - 1:48:00
2022- 1:42:45**
Salt Lake City Half Marathon
2012 - 1:51:00
2014 - 1:44:01
Hobble Creek Half Marathon
2001 - 1:40:00**
2011 - 1:45:00
2012 - 1:43:00
2013 - 1:43:00
2022 - 1:48:53
Ogden Half Marathn
2024 - 1:48:58 - 3rd place in AG
American Fork Half Marathon
2013 - 1:48:24
2014- 1:53:23 (pacing Tim)
2017 - 1:47:54
2018 - 1:48:12
2019 - 1:47:50
Timp Half Marathon
2012 - 1:47:18
2022 - 1:49:40 (AF Cancer course)
Utah Valley Half Marathon
2011 - 1:55:00
Top of Utah Half Marathon
2010 - 1:48:20
The Haunted Half Provo
2018 - 1:51:28
Goblin Valley 50K
2014 - 5:58
Red Mountain 55K
2018 - 7:31:37
Antelope Island Fall Classic 50K
2017 - 6:14:23
Antelope Island 50 Mile
2015 - 10:10:00
Antelope Island 100 Mile
2018 - 26:53
**Personal Best
Short-Term Running Goals:
Long-Term Running Goals: To qualify for Boston Personal: Married for 23 years. I have 18 year old triplets and a 15 year old. I love to sew, garden, and run!
Favorite Running Quotes:
1.
"Sooner or later the serious runner goes through a special, very personal experience that is unknown to most people.
Some call it euphoria. Others say it's a new kind of mystical experience that propels you into a elevated state of consciousness, a flash of joy.
A sense of floating as you run. This experience is unique to each of us, but when it happens, you break through a barrier that separates you from casual runners. Forever. And from that point on, there is no finish line. You run for your life. You begin to be addicted to what running gives you."
~Nike Poster
2. A journey of a thousand miles begins with a single step.
You’ve no doubt heard this. And you’ve probably recited it in your mind on a run or at the gym when you’re just beginning to get in shape. You have a goal in sight and this quote brings you back to the current moment.
But the problem is that many runners forget all of the steps between the first one and the goal. If your goal is to run under two hours for the half marathon then you need to be honest about all of the little steps to get to that goal.
You should have goals, but you should take it one step at a time. And you should be honest about the fact that you don’t know how many steps it will take to get there. ~ Vernon Gambetta
3. Human beings are made up of flesh, blood and a miracle fiber called COURAGE! ~ George Patton
4. Find the courage to be patient. Favorite Blogs: |
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| Miles: | This week: | 0.00 |
Month: | 102.96 |
Year: | 650.06 | | 2014 - Minutes Lifetime Miles: | 28605.00 |
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| | Slow miles | Fast miles | Total Distance | | 121.01 | 0.00 | 121.01 |
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| | Slow miles | Fast miles | Total Distance | | 3.14 | 0.00 | 3.14 |
| Run in SG while traveling to Las Vegas for the NZ rugby game! 43 degrees. Ran by all the Lake to Lake Relay racers! 43 degrees.
TT: 31:20
AP: 9:59
HR: 149
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| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 8.00 | 0.00 | 8.00 |
| TBT Class
8 mile MCT-Manilla elementary loop. I actually felt better than I have in a while.
TT: 1:24
AP: 10:17
HR: 159
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| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 3.00 | 0.00 | 3.00 |
| Home TM. Legs SO heavy!!
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| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 6.00 | 0.00 | 6.00 |
| TBT Class - my legs are SO sore and SO heavy. SOOOOOO many walking lunges.
Drinking fountain sprints - 41 degrees. I knew going into this "workout" that it was going to be slow....I'm starting over....don't compare old times. But this was the slowest in the history of drinking fountain sprints. My HR was SO high. I guess you have to start somewhere. Work has been SO stressful and I'm questioning all life's choices right now.
TT: 59:35
AP: 9:56
HR 162
| DF #1 to DF #2 (red sign to rock pile) (.87) |
7:40 (.87) (8:50) |
| DF #2 to DF #1 (.87) |
7:33 (.87) (8:45) |
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| Murdock Dr to Pumpkin Truck Light (.47) |
3:53 (.46) 8:26 |
| Fire Hydrant to Temple Light (.45) |
3:52 (.46) 8:26 |
| Heather's House to Church Street (.27) |
2:08 (.27) 7:57 |
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| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 4.00 | 0.00 | 4.00 |
| Home TM
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| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 6.00 | 0.00 | 6.00 |
| Run with Michell - Walmart round about loop
30 minute bodyweight/stability work/mobility
Legs felt heavy during all the climbing
TT: 59:39
AP: 9:42
HR: 163
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| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 10.69 | 0.00 | 10.69 |
| Out/back on MCT. 39 degrees and sunny. I found a $50 bill next to a field. Since the likelihood of returning it to someone was slim (since it was next to a field), I picked it up and put it in my pocket. Most profitable run ever! Lets felt heavy. Hopefully someday this will get easier!
TT: 1:51:30
AP: 10:26
HR: 157
PM: 1 hour TBT class
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| | Comments(1) |
| | Slow miles | Fast miles | Total Distance | | 3.00 | 0.00 | 3.00 |
| Home TM run
TT: 27:07
AP: 9:20
HR: 139
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| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 6.00 | 0.00 | 6.00 |
| TBT Class - we started a new phase and I'm SO sore.
No County - roundabout - Manilla Pond - 45 degrees. I ran in my tank for the last part of the run!!!
TT: 1:00:34
AP: 10:18
HR: 161
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| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| I've been working full time this week and was totally wiped out. So I chose to sleep instead of run.
PM: TBT class with Tim. So darn sore.
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| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 6.15 | 0.00 | 6.15 |
| Run with Michelle. I feel bad because I am so slow. Up N County to roundabout to Manilla Pond. 36 degrees.
TT: 1:00:48
AP: 9:53
HR: 165
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| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 4.83 | 0.00 | 4.83 |
| Discovery Park to Melissa's street - 50 degrees! It was so nice. I REALLY need to start doing speed work, I REALLY need to decide what my running game plan is.
TT: 51:27
AP: 10:39
HR: 151
PM: TBT Class
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| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 5.00 | 0.00 | 5.00 |
| Home TM because it was a blizzard.
TT: 46:17
AP: 8:52
HR: 148
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| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 6.00 | 0.00 | 6.00 |
| 40 minutes lift at Vasa
Run on Vasa TM (SO HOT). 2 mile WU. .5 on - .25 off - these felt so hard.
TT: 58:20
AP: 9:34
HR: 158
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| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 3.00 | 0.00 | 3.00 |
| I was finally able to take a nap today. I haven't had this much energy in a long and I am getting so many things done.
Home TM
TT: 25:37
AP: 8:31
HR: 144
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| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 9.65 | 0.00 | 9.65 |
| Ran with Michelle - her house-Caveman blvd-art dye-mitchell hollow. 41 degrees and officially humid. All the chafing!
This officially sucked. My HR was race pace. My legs felt SO heavy. I feel like I keep going backwards instead of making any progress. I've had a MAJOR headache since I've gotten home.
TT: 1:38:22
AP: 10:12
HR: 165
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| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 7.00 | 0.00 | 7.00 |
| TBT Class
Art Dye-MCT - 45 degrees. Legs felt SO heavy.
TT: 1:13:46
AP: 10:32
HR: 156
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| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 7.00 | 0.00 | 7.00 |
| Out/back on MCT - 46 degrees. I decided to sleep in and go to the evening TBT class. Though I was still slow, my legs felt SO much better!
TT: 1:15:46
AP: 10:49
HR: 153
PM: TBT Class
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| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 4.80 | 0.00 | 4.80 |
| Discovery Park to Melissa's Street - 50 degrees - legs SO heavy. Didn't sleep well.
TT: 55:02
AP: 11:20
HR: 142
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| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 4.00 | 0.00 | 4.00 |
| Pumpkin truck loop with Manila Pond add-on - 52 degrees
TT: 47:36
AP: 11:12
HR: 146
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| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 7.75 | 0.00 | 7.75 |
| Art Dye - MCT with Michelle - 46 degrees. Legs SO heavy. Today just sucked as my legs were so heavy and my HR so high!
TT: 1:19:13
AP: 10:13
HR: 162
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| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 6.00 | 0.00 | 6.00 |
| Pam's route-61 degrees and windy! Ran after work and it sucked. I'm not sure why running is so hard right now!
TT: 1:05:18
AP: 10:50
HR: 150
PM: TBT class
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| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 121.01 | 0.00 | 121.01 |
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