| Location: American Fork,UT, Member Since: Nov 27, 2009 Gender: Female Goal Type: Boston Qualifier Running Accomplishments:
St George Marathon
2011 - 4:11:52
2017. -4:01:17
2021 - 4:03:05
2025 - 4:03:10
Salt Lake City Full Marathon
2013 - 4:23:03
Ogden Marathon
2012 - 3:58:35
2013 - 4:17:20
2014 - 4:02:51
2017 - 3:55:22**
2023 - 3:57:09
Utah Valley Marathon
2019 - 4:05:37
Top of Utah Marathon
2014 - 4:09:27
Mt Charleston Marathon
2019 - 4:05:33
West Mountain Marathon
2015 - 4:42:34
Virtual Boston Marathon
2021 - 4:35:03
St George Half Marathon
2012 - 1:55:00
2013 - 2:03:00
2014 - 1:46:00
2015 - 1:48:00
2022- 1:42:45**
Salt Lake City Half Marathon
2012 - 1:51:00
2014 - 1:44:01
Hobble Creek Half Marathon
2001 - 1:40:00**
2011 - 1:45:00
2012 - 1:43:00
2013 - 1:43:00
2022 - 1:48:53
Ogden Half Marathon
2024 - 1:48:58 - 3rd place in AG
American Fork Half Marathon
2013 - 1:48:24
2014- 1:53:23 (pacing Tim)
2017 - 1:47:54
2018 - 1:48:12
2019 - 1:47:50
Timp Half Marathon
2012 - 1:47:18
2022 - 1:49:40 (AF Cancer course)
Utah Valley Half Marathon
2011 - 1:55:00
Top of Utah Half Marathon
2010 - 1:48:20
The Haunted Half Provo
2018 - 1:51:28
Goblin Valley 50K
2014 - 5:58
Red Mountain 55K
2018 - 7:31:37
Antelope Island Fall Classic 50K
2017 - 6:14:23
Antelope Island 50 Mile
2015 - 10:10:00
Antelope Island 100 Mile
2018 - 26:53
**Personal Best
Short-Term Running Goals:
Long-Term Running Goals: To qualify for Boston Personal: Favorite Running Quotes:
1. Human beings are made up of flesh, blood and a miracle fiber called COURAGE! ~ George Patton
2. Find the courage to be patient. Favorite Blogs: |
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| Miles: | This week: | 0.00 |
Month: | 94.00 |
Year: | 719.04 | | 2014 - Minutes Lifetime Miles: | 28605.00 |
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| | Slow miles | Fast miles | Total Distance | | 70.85 | 0.00 | 70.85 |
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| | Slow miles | Fast miles | Total Distance | | 3.25 | 0.00 | 3.25 |
| In/out new entrance - 36 degrees. Home from being Auntie with the Cranes
TT: 34:26
AP: 10:35
HR: 146
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| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 4.19 | 0.00 | 4.19 |
| Pumpkin truck/manilla pond/new entrance - Run with Brittanie - 39 degrees
TT: 40:37
AP: 9:41
HR: 162
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| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 3.65 | 0.00 | 3.65 |
| In out/new entrance - 46 degrees
TT: 42:31
AP: 11:40
HR: 142
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| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 2.67 | 0.00 | 2.67 |
| In/out new entrance - 37 degrees
TT: 33:24
AP: 12:31
HR: 128
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| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 3.37 | 0.00 | 3.37 |
| Pumpkin truck/seimming house street/new entrance - 39 degrees - run with Michelle. Thought I was going to die.
TT: 31:56
AP: 9:28
HR: 162
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| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 4.17 | 0.00 | 4.17 |
| Pumpkin truck/Manilla pond/new entrance - 30 degrees - Run with Brittanie
TT: 40:18
AP: 9:41
HR: 163
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| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| 40 minutes lifing
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| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 3.00 | 0.00 | 3.00 |
| In/out new entrance - 39 degrees. Decided to throw in some strides.
TT: 30:13
AP: 10:04
HR: 148
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| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 4.00 | 0.00 | 4.00 |
| 700 N - secret trail on 100 E - 300 N - 50 degrees
TT: 43:21
AP: 10:49
HR: 147
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| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 3.54 | 0.00 | 3.54 |
| 700 N - trail along AF river - 300 N - 45 degrees. Threw in some pick ups.
TT: 34:30
AP: 9:48
HR: 154
20 minute lift
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| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 4.21 | 0.00 | 4.21 |
| Pumpkin truck/manilla pond loop - 43 degrees - Run with Brittanie
TT: 40:13
AP: 9:34
HR: 162
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| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 2.67 | 0.00 | 2.67 |
| In/out new entrance - lots of walk breaks. Walk with Chip at the end. 43 degrees.
TT: 34:58
AP: 13:07
AP: 122
30 minute lifting
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| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 4.28 | 0.00 | 4.28 |
| Pumpkin truck - swimming pool house - up/down 1300 E hill x3 - 45 degrees
Sprinted up hill x3 (big tree to cross walk)
1-:50
2-:46
3-:47
TT: 47:48
AP: 11:10
HR: 151
30 minutes lifting
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| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 2.56 | 0.00 | 2.56 |
| Walk - 37 degrees. Sore from lifting
TT: 35:05
AP: 13:41
HR: 116
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| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 4.46 | 0.00 | 4.46 |
| Michelle's house - Caveman Blvd-Art Dye-AF River Trail-300 N - 32 degrees. She was cooking this morning!!! NCAA XC championship. BYU came in 2nd place.
Decided I'm ready to start training for Grandma's and I'm ready to use a coach again.
TT: 43:35
AP: 9:46
HR: 161
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| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 4.19 | 0.00 | 4.19 |
| Pumpkin truck to Manilla pond with Brittanie - 36 degrees. Processed becoming the YW president. My anxiety has hit the roof.
TT: 40:37
AP: 9:42
HR: 166
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| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 5.48 | 0.00 | 5.48 |
| Discovery Park to Melissa's street + walk with Chip. 36 degrees and SUNNY!!! I think I'm going to reach out to my doctor to help me with my anxiety. I can't sleep at night. I'm at a new level of HIT BY A TRUCK TIRED.
TT: 1:03
AP: 11:30
HR: 142
30 minutes lifting
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| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 5.00 | 0.00 | 5.00 |
| Hospital mile repeats - 28 degrees
TT: 50:16
AP: 10:02 (8:11-.95=8:36//7:50-.95=8:15//3:51.50=7:42)
HR: 155
20 minutes lift
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| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| TBT charity workout
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| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 2.00 | 0.00 | 2.00 |
| In/out new entrance - 37 degrees
HR: 108
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| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 4.16 | 0.00 | 4.16 |
| No County - MCT - field - new entrance 37 degrees
TT: 43:37
AP: 10:29
HR: 148
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| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 70.85 | 0.00 | 70.85 |
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