| Location: American Fork,UT, Member Since: Nov 27, 2009 Gender: Female Goal Type: Boston Qualifier Running Accomplishments:
St George Marathon
2011 - 4:11:52
2017. -4:01:17
2021 - 4:03:05
2025 - 4:03:10
Salt Lake City Full Marathon
2013 - 4:23:03
Ogden Marathon
2012 - 3:58:35
2013 - 4:17:20
2014 - 4:02:51
2017 - 3:55:22**
2023 - 3:57:09
Utah Valley Marathon
2019 - 4:05:37
Top of Utah Marathon
2014 - 4:09:27
Mt Charleston Marathon
2019 - 4:05:33
West Mountain Marathon
2015 - 4:42:34
St George Half Marathon
2012 - 1:55:00
2013 - 2:03:00
2014 - 1:46:00
2015 - 1:48:00
2022- 1:42:45**
Salt Lake City Half Marathon
2012 - 1:51:00
2014 - 1:44:01
Hobble Creek Half Marathon
2001 - 1:40:00**
2011 - 1:45:00
2012 - 1:43:00
2013 - 1:43:00
2022 - 1:48:53
Ogden Half Marathn
2024 - 1:48:58 - 3rd place in AG
American Fork Half Marathon
2013 - 1:48:24
2014- 1:53:23 (pacing Tim)
2017 - 1:47:54
2018 - 1:48:12
2019 - 1:47:50
Timp Half Marathon
2012 - 1:47:18
2022 - 1:49:40 (AF Cancer course)
Utah Valley Half Marathon
2011 - 1:55:00
Top of Utah Half Marathon
2010 - 1:48:20
The Haunted Half Provo
2018 - 1:51:28
Goblin Valley 50K
2014 - 5:58
Red Mountain 55K
2018 - 7:31:37
Antelope Island Fall Classic 50K
2017 - 6:14:23
Antelope Island 50 Mile
2015 - 10:10:00
Antelope Island 100 Mile
2018 - 26:53
**Personal Best
Short-Term Running Goals:
Long-Term Running Goals: To qualify for Boston Personal: Married for 23 years. I have 18 year old triplets and a 15 year old. I love to sew, garden, and run!
Favorite Running Quotes:
1.
"Sooner or later the serious runner goes through a special, very personal experience that is unknown to most people.
Some call it euphoria. Others say it's a new kind of mystical experience that propels you into a elevated state of consciousness, a flash of joy.
A sense of floating as you run. This experience is unique to each of us, but when it happens, you break through a barrier that separates you from casual runners. Forever. And from that point on, there is no finish line. You run for your life. You begin to be addicted to what running gives you."
~Nike Poster
2. A journey of a thousand miles begins with a single step.
You’ve no doubt heard this. And you’ve probably recited it in your mind on a run or at the gym when you’re just beginning to get in shape. You have a goal in sight and this quote brings you back to the current moment.
But the problem is that many runners forget all of the steps between the first one and the goal. If your goal is to run under two hours for the half marathon then you need to be honest about all of the little steps to get to that goal.
You should have goals, but you should take it one step at a time. And you should be honest about the fact that you don’t know how many steps it will take to get there. ~ Vernon Gambetta
3. Human beings are made up of flesh, blood and a miracle fiber called COURAGE! ~ George Patton
4. Find the courage to be patient. Favorite Blogs: |
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| Miles: | This week: | 0.00 |
Month: | 11.84 |
Year: | 1273.08 | | 2014 - Minutes Lifetime Miles: | 28605.00 |
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| | Slow miles | Fast miles | Total Distance | | 70.85 | 0.00 | 70.85 |
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| | Slow miles | Fast miles | Total Distance | | 3.25 | 0.00 | 3.25 |
| In/out new entrance - 36 degrees. Home from being Auntie with the Cranes
TT: 34:26
AP: 10:35
HR: 146
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| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 4.19 | 0.00 | 4.19 |
| Pumpkin truck/manilla pond/new entrance - Run with Brittanie - 39 degrees
TT: 40:37
AP: 9:41
HR: 162
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| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 3.65 | 0.00 | 3.65 |
| In out/new entrance - 46 degrees
TT: 42:31
AP: 11:40
HR: 142
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| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 2.67 | 0.00 | 2.67 |
| In/out new entrance - 37 degrees
TT: 33:24
AP: 12:31
HR: 128
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| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 3.37 | 0.00 | 3.37 |
| Pumpkin truck/seimming house street/new entrance - 39 degrees - run with Michelle. Thought I was going to die.
TT: 31:56
AP: 9:28
HR: 162
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| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 4.17 | 0.00 | 4.17 |
| Pumpkin truck/Manilla pond/new entrance - 30 degrees - Run with Brittanie
TT: 40:18
AP: 9:41
HR: 163
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| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| 40 minutes lifing
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| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 3.00 | 0.00 | 3.00 |
| In/out new entrance - 39 degrees. Decided to throw in some strides.
TT: 30:13
AP: 10:04
HR: 148
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| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 4.00 | 0.00 | 4.00 |
| 700 N - secret trail on 100 E - 300 N - 50 degrees
TT: 43:21
AP: 10:49
HR: 147
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| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 3.54 | 0.00 | 3.54 |
| 700 N - trail along AF river - 300 N - 45 degrees. Threw in some pick ups.
TT: 34:30
AP: 9:48
HR: 154
20 minute lift
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| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 4.21 | 0.00 | 4.21 |
| Pumpkin truck/manilla pond loop - 43 degrees - Run with Brittanie
TT: 40:13
AP: 9:34
HR: 162
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| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 2.67 | 0.00 | 2.67 |
| In/out new entrance - lots of walk breaks. Walk with Chip at the end. 43 degrees.
TT: 34:58
AP: 13:07
AP: 122
30 minute lifting
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| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 4.28 | 0.00 | 4.28 |
| Pumpkin truck - swimming pool house - up/down 1300 E hill x3 - 45 degrees
Sprinted up hill x3 (big tree to cross walk)
1-:50
2-:46
3-:47
TT: 47:48
AP: 11:10
HR: 151
30 minutes lifting
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| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 2.56 | 0.00 | 2.56 |
| Walk - 37 degrees. Sore from lifting
TT: 35:05
AP: 13:41
HR: 116
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| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 4.46 | 0.00 | 4.46 |
| Michelle's house - Caveman Blvd-Art Dye-AF River Trail-300 N - 32 degrees. She was cooking this morning!!! NCAA XC championship. BYU came in 2nd place.
Decided I'm ready to start training for Grandma's and I'm ready to use a coach again.
TT: 43:35
AP: 9:46
HR: 161
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| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 4.19 | 0.00 | 4.19 |
| Pumpkin truck to Manilla pond with Brittanie - 36 degrees. Processed becoming the YW president. My anxiety has hit the roof.
TT: 40:37
AP: 9:42
HR: 166
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| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 5.48 | 0.00 | 5.48 |
| Discovery Park to Melissa's street + walk with Chip. 36 degrees and SUNNY!!! I think I'm going to reach out to my doctor to help me with my anxiety. I can't sleep at night. I'm at a new level of HIT BY A TRUCK TIRED.
TT: 1:03
AP: 11:30
HR: 142
30 minutes lifting
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| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 5.00 | 0.00 | 5.00 |
| Hospital mile repeats - 28 degrees
TT: 50:16
AP: 10:02 (8:11-.95=8:36//7:50-.95=8:15//3:51.50=7:42)
HR: 155
20 minutes lift
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| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| TBT charity workout
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| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 2.00 | 0.00 | 2.00 |
| In/out new entrance - 37 degrees
HR: 108
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| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 4.16 | 0.00 | 4.16 |
| No County - MCT - field - new entrance 37 degrees
TT: 43:37
AP: 10:29
HR: 148
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| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 70.85 | 0.00 | 70.85 |
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