| Location: American Fork,UT, Member Since: Nov 27, 2009 Gender: Female Goal Type: Boston Qualifier Running Accomplishments:
St George Marathon
2011 - 4:11:52
2017. -4:01:17
2021 - 4:03:05
Salt Lake City Full Marathon
2013 - 4:23:03
Ogden Marathon
2012 - 3:58:35
2013 - 4:17:20
2014 - 4:02:51
2017 - 3:55:22**
2023 - 3:57:09
Utah Valley Marathon
2019 - 4:05:37
Top of Utah Marathon
2014 - 4:09:27
Mt Charleston Marathon
2019 - 4:05:33
West Mountain Marathon
2015 - 4:42:34
St George Half Marathon
2012 - 1:55:00
2013 - 2:03:00
2014 - 1:46:00
2015 - 1:48:00
2022- 1:42:45**
Salt Lake City Half Marathon
2012 - 1:51:00
2014 - 1:44:01
Hobble Creek Half Marathon
2001 - 1:40:00**
2011 - 1:45:00
2012 - 1:43:00
2013 - 1:43:00
2022 - 1:48:53
Ogden Half Marathn
2024 - 1:48:58 - 3rd place in AG
American Fork Half Marathon
2013 - 1:48:24
2014- 1:53:23 (pacing Tim)
2017 - 1:47:54
2018 - 1:48:12
2019 - 1:47:50
Timp Half Marathon
2012 - 1:47:18
2022 - 1:49:40 (AF Cancer course)
Utah Valley Half Marathon
2011 - 1:55:00
Top of Utah Half Marathon
2010 - 1:48:20
The Haunted Half Provo
2018 - 1:51:28
Goblin Valley 50K
2014 - 5:58
Red Mountain 55K
2018 - 7:31:37
Antelope Island Fall Classic 50K
2017 - 6:14:23
Antelope Island 50 Mile
2015 - 10:10:00
Antelope Island 100 Mile
2018 - 26:53
**Personal Best
Short-Term Running Goals:
Long-Term Running Goals: To qualify for Boston Personal: Married for 23 years. I have 18 year old triplets and a 15 year old. I love to sew, garden, and run!
Favorite Running Quotes:
1.
"Sooner or later the serious runner goes through a special, very personal experience that is unknown to most people.
Some call it euphoria. Others say it's a new kind of mystical experience that propels you into a elevated state of consciousness, a flash of joy.
A sense of floating as you run. This experience is unique to each of us, but when it happens, you break through a barrier that separates you from casual runners. Forever. And from that point on, there is no finish line. You run for your life. You begin to be addicted to what running gives you."
~Nike Poster
2. A journey of a thousand miles begins with a single step.
You’ve no doubt heard this. And you’ve probably recited it in your mind on a run or at the gym when you’re just beginning to get in shape. You have a goal in sight and this quote brings you back to the current moment.
But the problem is that many runners forget all of the steps between the first one and the goal. If your goal is to run under two hours for the half marathon then you need to be honest about all of the little steps to get to that goal.
You should have goals, but you should take it one step at a time. And you should be honest about the fact that you don’t know how many steps it will take to get there. ~ Vernon Gambetta
3. Human beings are made up of flesh, blood and a miracle fiber called COURAGE! ~ George Patton
4. Find the courage to be patient. Favorite Blogs: |
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| Miles: | This week: | 0.00 |
Month: | 0.00 |
Year: | 769.31 | | 2014 - Minutes Lifetime Miles: | 28605.00 |
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| | Slow miles | Fast miles | Total Distance | | 110.07 | 8.40 | 118.47 |
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| | Slow miles | Fast miles | Total Distance | | 14.00 | 0.00 | 14.00 |
| Gerald the chicken plus the 9 mile loop-43 degrees and rain
TT: 2:16 AP: 9:43
Hamstring felt alright once I got moving. It was a very dark and rainy morning.
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| | Slow miles | Fast miles | Total Distance | | 5.00 | 0.00 | 5.00 |
| MCT loop. I added a few strides on the canal and down silo road. TT: 44:35. AP: 8:55–9:44, 9:12, 8:41, 8:21, 8:34 | |
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| | Slow miles | Fast miles | Total Distance | | 7.00 | 0.00 | 7.00 |
| 6 miles easy-4x8 second hill push-1 mile cool down
Temple-700n-golf course-rec center-hill push in 700n
The hill pushes were slightly longer than they were supposed to be. Felt good, but I wish I would’ve remembered my gloves.
TT: 1:08:30 AP: 9:43
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| | Slow miles | Fast miles | Total Distance | | 6.27 | 2.00 | 8.27 |
| TT: 1:14:24 AP: 9:00
3 mile WU - stretch - strides - 8x90 sec (@7:45) - 90 sec rest - cooldown till hit 8 miles
7:43, 7:27, 7:35, 7:36, 7:26, 7:27, 7:29, 7:33 (all were .2 miles)
Felt good, but could definitely feel the hamstring pulling. I had acupunture done on it last night. Massage scheduled for next week.
90 minutes TRX
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| | Slow miles | Fast miles | Total Distance | | 6.00 | 0.00 | 6.00 |
| So early. So cold. So dark. Herald the chicken to HS.
TT: 59:48. AP: 9:57
Recovery run.
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| yoga and 90 minute trx
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| | Slow miles | Fast miles | Total Distance | | 11.60 | 2.40 | 14.00 |
| 4 mile WU - 4x20 sec stride with 60 second recovery - 4x5 minute @10k pace (8:03) with 60 sec recovery - finish miles till hit 14 at comfortable pace.
9 mile up + Gerald the chicken
WU: 10:08, 9:38, 9:33, 9:30
strides: .7 miles - 6:09
4x5 minutes: .62 (8:02), .63 (7:56), .64 (7:53), .64 (7:52)
rest of miles: 9:58, 9:46, 9:27, 9:34, 9:26, 9:15, 4:34
I felt good. I was sore from TRX (glutes/quads) and I could feel my hammie pulling just a bit. Right hip flexor tight. Feeling very positive about this run. AND IT WAS FREEZING!!!! 21 degrees and very early
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| | Slow miles | Fast miles | Total Distance | | 5.00 | 0.00 | 5.00 |
| TT: 49:34 AP: 9:54 HR: 156
Silo Rd-MCT-LP Hwy
Easy recovery run. Though I had to hussle at the end to picture up my daughter from XC. It was a treat to run in the daylight/sunshine.
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| | Slow miles | Fast miles | Total Distance | | 7.00 | 0.00 | 7.00 |
| Up temple hill to golf course
TT: 1:10 AP: 10:00 HR: 127 (very excited about this)
Easy run with 5x 8 second hill sprints with a full recovery. Quads/glutes and calves are still very sore. Yikes.....Trx really did me in last Thursday.
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| | Slow miles | Fast miles | Total Distance | | 6.50 | 1.50 | 8.00 |
| 3 mile warm up - 4x20 second strides - 10x 45 seconds @5k (7:45) pace - RI 45 seconds - finish till 8 miles
45 second paces: 7:27, 7:42, 7:27, 7:36, 7:31, 7:31, 7:33, 7:17, 7:24, 7:29
TT: 1:12:46. AP: 9:02
LP Hwy
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| | Slow miles | Fast miles | Total Distance | | 6.00 | 0.00 | 6.00 |
| TT: 59:03. AP: 9:50. I had to run before Carter’s basketball practice. Soooooo not fun. I’m feeling very tired and creeky.
300 N-Discovery-Evergreen-HS
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| TRX and yoga
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| | Slow miles | Fast miles | Total Distance | | 12.50 | 2.50 | 15.00 |
| 4 mile warm up. 4x20 second strides. 2x10 minutes @10k pace (8:00)
10 minutes @10k paces:
1.0 mile-7:51
.28 miles-7:51
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1.0 mile-7:46
.29 miles-7:44
Finished rest of miles till I hit 15 miles. The last 2/3 miles sucked. I REALLY had to use the restroom. I was bored and sick of running. Hip flexor/quad totally bugging, but I went to the chiropractor after my run and I think I'm back in alignment. I can totally feel when things get out of whack and it effects my gait big time.
TT: 2:19:37
AP: 9:19 (same exact pace as last week).
HR: 170
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| | Slow miles | Fast miles | Total Distance | | 5.00 | 0.00 | 5.00 |
| Up silo road - MCT
TT: 48:40 AP: 10:00
Slept in today, but still felt like crap. I got adjusted at the chiropractor yesterday (my hips were WAY off). But my whole hip girdle is still very tight. It felt like I was going to fall over any minute because of the instability.
Lots and lots and lots of foam rolling.
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| I’m having some major hip issues. This makes me sad.
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| 1.5 mile walk while watching Abby run the turkey trot. Still hurting :/
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| | Slow miles | Fast miles | Total Distance | | 1.00 | 0.00 | 1.00 |
| Glute activation exercises. Then a walk/run in the TM. Lots of stretching after. Small improvement.
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| Opening day at Snowbird. Skiing was definitely hard on the hip. Walking in ski boots was even harder.
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| | Slow miles | Fast miles | Total Distance | | 3.40 | 0.00 | 3.40 |
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- I’ve been doing lots of research on Dr Google. One possible thing that might be adding to my hip flexor pain is extremely tight hamstrings. I’ve had Tim work on them for two days and I’ve noticed a difference (in addition to my other stretching/rolling/PT stuff).
So I thought I would try another run. 3 easy miles on 300 N. Gait still off, but significantly better.
TT: 31:47 AP: 9:21
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| 20 minutes on spin
Side squats with band
Wall sit with bands-adductor
SL DL
Bridge
Side plank //adductor ball squeeze
Bicep curl
Tricep dip
Hamstring pull on Trx
Trx crunch
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| | Slow miles | Fast miles | Total Distance | | 5.80 | 0.00 | 5.80 |
| Discovery Park—Evergreen
TT: 53:00 AP: 9:08–9:11, 9:19, 8:55, 9:01, 9:09, 7:22
Hip/quad took a little while to warm up, but once it did everything felt good. Very tired today!
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| | Slow miles | Fast miles | Total Distance | | 8.00 | 0.00 | 8.00 |
| Up/down LP hwy
Hip was tight when I started, but loosened up.
TT: 1:16:07 AP: 9:30 HR: 171
9:57, 9:58, 10:00, 9:37, 9:29, 9:05, 8:57, 8:57
Hip myrtle and foam rolling
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| | Slow miles | Fast miles | Total Distance | | 110.07 | 8.40 | 118.47 |
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