I Can Do Hard Things

November 2024

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15% off for Fast Running Blog members at St. George Running Center!

Location:

American Fork,UT,

Member Since:

Nov 27, 2009

Gender:

Female

Goal Type:

Boston Qualifier

Running Accomplishments:

St George Marathon

2011 - 4:11:52 

2017. -4:01:17

2021 - 4:03:05

2025 - 4:03:10

Salt Lake City Full Marathon

2013 -  4:23:03 

Ogden Marathon

2012 - 3:58:35

2013 - 4:17:20

2014 - 4:02:51

2017 - 3:55:22**

2023 - 3:57:09

Utah Valley Marathon

2019 - 4:05:37 

Top of Utah Marathon

2014 - 4:09:27

Mt Charleston Marathon

2019 - 4:05:33

West Mountain Marathon

2015 - 4:42:34

Virtual Boston Marathon

2021 - 4:35:03

 

St George Half Marathon

2012 - 1:55:00

2013 - 2:03:00

2014 - 1:46:00

2015 - 1:48:00

2022-  1:42:45**

Salt Lake City Half Marathon

2012 - 1:51:00

2014 - 1:44:01

Hobble Creek Half Marathon

2001 - 1:40:00**

2011 - 1:45:00

2012 - 1:43:00

2013 - 1:43:00 

2022 - 1:48:53

Ogden Half Marathon

2024 - 1:48:58 - 3rd place in AG

American Fork Half Marathon

2013 - 1:48:24

2014- 1:53:23 (pacing Tim)

2017  - 1:47:54

2018 - 1:48:12

2019 - 1:47:50

Timp Half Marathon

2012 - 1:47:18 

2022 - 1:49:40 (AF Cancer course)

Utah Valley Half Marathon 

2011 - 1:55:00 

Top of Utah Half Marathon

2010 - 1:48:20 

The Haunted Half Provo

2018 - 1:51:28

 

Goblin Valley 50K

2014 - 5:58

Red Mountain 55K

2018 - 7:31:37

Antelope Island Fall Classic 50K

2017 - 6:14:23

Antelope Island 50 Mile

2015 - 10:10:00

Antelope Island 100 Mile

2018 - 26:53

 

 

**Personal Best 

 

 

Short-Term Running Goals:

 

 

Long-Term Running Goals:

To qualify for Boston

Personal:

Favorite Running Quotes: 

1.  Human beings are made up of flesh, blood and a miracle fiber called COURAGE! ~ George Patton 

2.   Find the courage to be patient.

Favorite Blogs:

Ukraine Can Win With Crowdfunded Drones!
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Miles:This week: 0.00 Month: 94.00 Year: 719.04
2014 - Minutes Lifetime Miles: 28605.00
Slow milesFast milesTotal Distance
44.050.0044.05
Weight: 0.00
Slow milesFast milesTotal Distance
2.000.002.00

Walk around AF Rec Center during Lyla's swim meet.  Around cemetary.

HR:  124 - 41 degrees

Weight: 0.00
Add Comment
Slow milesFast milesTotal Distance
2.810.002.81

In/out new entrance - 27 degrees/Sunny

TT:  39:50

AP:  14:11

HR: 119

Weight: 0.00
Add Comment
Slow milesFast milesTotal Distance
2.430.002.43

In/out new entrance - 30 degrees

TT:  34:18

AP:  14:08

HR:  123

Weight: 0.00
Add Comment
Slow milesFast milesTotal Distance
2.080.002.08

Home TM

TT:  28:57

AP:  13:55

HR:  125

Weight: 0.00
Add Comment
Slow milesFast milesTotal Distance
2.330.002.33

Home TM

TT:  27:17

AP:  11:42

HR:  139

Weight: 0.00
Add Comment
Slow milesFast milesTotal Distance
3.350.003.35

In/Out new entrance - 28 degrees

TT:  44:33

AP:  13:18

HR:  138

Weight: 0.00
Add Comment
Slow milesFast milesTotal Distance
2.360.002.36

Home TM

TT:  26:10

AP:  11:06

HR:  142

Weight: 0.00
Add Comment
Slow milesFast milesTotal Distance
3.180.003.18

Out new entrance - pool street - pumpkin truck - N County. 36 degrees/cloudy

TT:  34:24

AP:  10:49

HR:  160

Weight: 0.00
Add Comment
Slow milesFast milesTotal Distance
2.420.002.42

Home TM

TT:  25:13

AP: 10:25

HR:  145

Weight: 0.00
Add Comment
Slow milesFast milesTotal Distance
0.000.000.00

25 minute lift

Weight: 0.00
Add Comment
Slow milesFast milesTotal Distance
3.180.003.18

300 N - Manilla Elementary - 700 N - No County - 27 degrees/Sunny

TT:  35:52

AP:  11:16

HR:  155

25 minute lift

Weight: 0.00
Add Comment
Slow milesFast milesTotal Distance
2.000.002.00

Home TM

TT:  24:17

AP:  11:54

HR:  132

Weight: 0.00
Add Comment
Slow milesFast milesTotal Distance
3.430.003.43

300 N our/back run.  37 degrees.

TT:  35:31

AP:  10:21

HR:  162

30 minute lift

Weight: 0.00
Add Comment
Slow milesFast milesTotal Distance
2.000.002.00

Home TM

TT:  26:15

AP:  13:05

HR:  146

Weight: 0.00
Add Comment
Slow milesFast milesTotal Distance
2.640.002.64

Home TM

TT:  30:56

AP:  11:42

HR:  136

Weight: 0.00
Add Comment
Slow milesFast milesTotal Distance
2.000.002.00

In/out new entrance.  36 degrees.

TT:  29:34

AP:  14:59

HR:  111

Weight: 0.00
Add Comment
Slow milesFast milesTotal Distance
2.340.002.34

Thanksgiving

30 minut lift.  Home TM.

TT:  26:55

AP:  11:31

HR: 150

 

Weight: 0.00
Add Comment
Slow milesFast milesTotal Distance
3.500.003.50

Up N County - 700 N - Steel Days trail - 300 N. 28 degrees/sunny

TT:  38:11

AP:  10:53

HR:  153

Weight: 0.00
Add Comment
Slow milesFast milesTotal Distance
44.050.0044.05
Weight: 0.00
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