| Location: American Fork,UT, Member Since: Nov 27, 2009 Gender: Female Goal Type: Boston Qualifier Running Accomplishments:
St George Marathon
2011 - 4:11:52
2017. -4:01:17
2021 - 4:03:05
Salt Lake City Full Marathon
2013 - 4:23:03
Ogden Marathon
2012 - 3:58:35
2013 - 4:17:20
2014 - 4:02:51
2017 - 3:55:22**
2023 - 3:57:09
Utah Valley Marathon
2019 - 4:05:37
Top of Utah Marathon
2014 - 4:09:27
Mt Charleston Marathon
2019 - 4:05:33
West Mountain Marathon
2015 - 4:42:34
St George Half Marathon
2012 - 1:55:00
2013 - 2:03:00
2014 - 1:46:00
2015 - 1:48:00
2022- 1:42:45**
Salt Lake City Half Marathon
2012 - 1:51:00
2014 - 1:44:01
Hobble Creek Half Marathon
2001 - 1:40:00**
2011 - 1:45:00
2012 - 1:43:00
2013 - 1:43:00
2022 - 1:48:53
Ogden Half Marathn
2024 - 1:48:58 - 3rd place in AG
American Fork Half Marathon
2013 - 1:48:24
2014- 1:53:23 (pacing Tim)
2017 - 1:47:54
2018 - 1:48:12
2019 - 1:47:50
Timp Half Marathon
2012 - 1:47:18
2022 - 1:49:40 (AF Cancer course)
Utah Valley Half Marathon
2011 - 1:55:00
Top of Utah Half Marathon
2010 - 1:48:20
The Haunted Half Provo
2018 - 1:51:28
Goblin Valley 50K
2014 - 5:58
Red Mountain 55K
2018 - 7:31:37
Antelope Island Fall Classic 50K
2017 - 6:14:23
Antelope Island 50 Mile
2015 - 10:10:00
Antelope Island 100 Mile
2018 - 26:53
**Personal Best
Short-Term Running Goals:
Long-Term Running Goals: To qualify for Boston Personal: Married for 23 years. I have 18 year old triplets and a 15 year old. I love to sew, garden, and run!
Favorite Running Quotes:
1.
"Sooner or later the serious runner goes through a special, very personal experience that is unknown to most people.
Some call it euphoria. Others say it's a new kind of mystical experience that propels you into a elevated state of consciousness, a flash of joy.
A sense of floating as you run. This experience is unique to each of us, but when it happens, you break through a barrier that separates you from casual runners. Forever. And from that point on, there is no finish line. You run for your life. You begin to be addicted to what running gives you."
~Nike Poster
2. A journey of a thousand miles begins with a single step.
You’ve no doubt heard this. And you’ve probably recited it in your mind on a run or at the gym when you’re just beginning to get in shape. You have a goal in sight and this quote brings you back to the current moment.
But the problem is that many runners forget all of the steps between the first one and the goal. If your goal is to run under two hours for the half marathon then you need to be honest about all of the little steps to get to that goal.
You should have goals, but you should take it one step at a time. And you should be honest about the fact that you don’t know how many steps it will take to get there. ~ Vernon Gambetta
3. Human beings are made up of flesh, blood and a miracle fiber called COURAGE! ~ George Patton
4. Find the courage to be patient. Favorite Blogs: |
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| Miles: | This week: | 13.95 |
Month: | 44.34 |
Year: | 964.25 | | 2014 - Minutes Lifetime Miles: | 28605.00 |
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| | Slow miles | Fast miles | Total Distance | | 136.00 | 0.00 | 136.00 |
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| | Slow miles | Fast miles | Total Distance | | 4.25 | 0.00 | 4.25 |
| Flew home from Oakland today. 700 N-100E-300N-32 degrees and sunny
TT: 42:49
AP: 10:04
HR: 144
Weights
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| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 6.00 | 0.00 | 6.00 |
| Ran with Brittanie - Pam's route - 21 degrees
TT: 56:13
AP: 9:23
HR: 163
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| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 6.50 | 0.00 | 6.50 |
| Discovery Park - Evergreen Park - 25 degrees and sunny
TT: 1:01:29
AP: 9:28 (4x1200 - 5:52-7:50/5:48-7:45/5:42-7:36/5:43-7:39)-.25RI
HR: 162
Swim: 30:56 - 1350 yards - HR: 120
PM: TBT Class
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| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 2.75 | 0.00 | 2.75 |
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| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 10.00 | 0.00 | 10.00 |
| Super icy outside - it must be bad if I'm choosing to run on the TM :)
TT: 1:37//AP:9:42//HR: 150---hamstring pulling-post run lift
2 mile wu @ 10:10 (5.9)
2 mile @ 9:31 (6.3)
1 mile @ 10:10 (5.9)
2 mile @ 9:20 (9:22-6.4//9:13-6.5)
1 mile@ 10:10 (5.9)
1.5 mile @ 8.57 (6.7)
.5 mile walk
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| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 4.00 | 0.00 | 4.00 |
| Work was crazy stressful and I didn't sleep at all. Ran after work. It was cold, but the sun was shining-30 degrees.
TT: 41:53
AP: 10:36
HR: 142
TBT Class
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| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 6.40 | 0.00 | 6.40 |
| 700 N-100 E-300 N - 18 degrees
TT: 1:07
AP: 10:34
HR: 146
PM : Swim
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| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 6.00 | 0.00 | 6.00 |
| Pam's route-21 degrees
1:06:19
10:59
145
lift in the evening
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| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 7.00 | 0.00 | 7.00 |
| 1 mile wu@6.3
2 mile@6.3-6.4
1 mile
2 mile@6.4-6.5
.5
.5 mile@8:06
HR: 148
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| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 7.00 | 0.00 | 7.00 |
| Out/back in MCT-lots of snow-27 degrees
TT: 1:11:33
AP: 10:16
HR: 151
Lift post run
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| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 7.13 | 0.00 | 7.13 |
| Pam's route with Heather-34 degrees-very icy
TT: 1:19:34
AP: 11:10
HR: 153
Burn bootcamp
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| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 7.00 | 0.00 | 7.00 |
| Up/down N County after work-27 degrees and SUNNY
TT: 1:04:22
AP: 9:11 (tempo miles in way down-9:18, 8:39, 8:18, 7:47)
HR: 154
Post run swim-long course
1100 yards
HR: 119
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| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 2.90 | 0.00 | 2.90 |
| Run/walk in home TM-another snowy day. My hip has been hurting since my snowy Monday run. I need to stop running in the snow/ice.
Felt tired today. Pilates day
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| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 5.00 | 0.00 | 5.00 |
| Discovery Park - Melissa's street - 27 degrees-no snow
TT: 51:09
AP: 10:39
HR: 142
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| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 10.00 | 0.00 | 10.00 |
| Ran with Run Squad - 27 degrees cloudy-no snow
TT: 1:36
AP: 9:37 (we walked part of a mile, but the rest were in the low 9:00's)
HR: 166
I actually felt very strong despite the faster pace. Hip still achy...too much sitting.
Lift post run
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| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 4.20 | 0.00 | 4.20 |
| 700 N-100 E-300 N-32 degrees
TT: 45:49
AP: 10:51
HR: 135
TBT Class
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| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 3.74 | 0.00 | 3.74 |
| Pumpkin truck loop-34 degrees
TT: 38:19
AP: 10:15
HR: 141
TBT Class
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| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 6.63 | 0.00 | 6.63 |
| Discovery to Evergreen - 36 degrees
TT: 1:04:41
AP: 9:46 -6x800 (3:49, 3:49, 3:45, 3:42, 3:42, 3:46)-RI .25. Legs felt like trash after lifting heavy last night.
HR: 158
Swimming with Shelby
ozone injection in the hip
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| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 2.75 | 0.00 | 2.75 |
| Out/back out of new entrance-34 degrees
TT: 30:21
AP: 11:00
HR: 140
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| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 7.75 | 0.00 | 7.75 |
| Run down Suncrest with the group - 28 degrees
TT: 1:12:45 - soooo manu walk breaks!!
AP: 9:22
HR: 151
Long course swim: 1250 yd - 34:16 HR:124 - I did an out/back onm the long course. I had to stop half way through for a second to catch my breath
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| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 7.00 | 0.00 | 7.00 |
| Left on the MCT - 27 degrees - I start working with Coach Mel on Feb 1. I'm nervous.
TT: 1:14:08
AP: 10:34
HR: 146
Swim - 1850 yds - 36 minutes - HR 117 - longest swim yet
PM: TBT Class
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| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 6.00 | 0.00 | 6.00 |
| Drinking foutnain sprints - 28 degrees - dark - Ozone injection
TBT Class
TT: 58:08
AP: 9:43
HR: 155
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1/30/24 |
12/20/23 |
3/10/23 |
| DF #1 to DF #2 (red sign to rock pile) (.87) |
6:44 (.86) (7:50) |
6:41 (.86) (7:46) |
6:52 (.86) (7:52) |
| DF #2 to DF #1 (.87) |
6:34 (.86) (7:32) |
6:35 (.86) (7:21) |
6:30 (.86) (7:32) |
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| Murdock Dr to Pumpkin Truck Light (.47) |
3:23 (.46) (7:19) |
3:24 (.46) (7:21) |
3:20 (.46) (7:14) |
| Fire Hydrant to Temple Light (.45) |
3:20 (.46) (7:20) |
3:20 (.45) (7:22) |
3:25 (.45) (7:32) |
| Heather's House to Church Street (.27) |
1:55 (.27) (7:01) |
1:55 (.27) (7:11) |
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| 700 N to 1560 W (.57) |
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3:59 (.57) (6:58) |
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| HR |
155 |
158 |
170 |
| Temperature |
28 |
43 |
39 |
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5:44am dark |
5:56 am dark |
Crazy windy |
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| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 6.00 | 0.00 | 6.00 |
| Pam's route - 28 degrees
TT: 1:07
AP: 11:18
HR: 136
Swim: 1850 yds - 36 minutes
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| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 136.00 | 0.00 | 136.00 |
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