| Location: American Fork,UT, Member Since: Nov 27, 2009 Gender: Female Goal Type: Boston Qualifier Running Accomplishments:
St George Marathon
2011 - 4:11:52
2017. -4:01:17
2021 - 4:03:05
2025 - 4:03:10
Salt Lake City Full Marathon
2013 - 4:23:03
Ogden Marathon
2012 - 3:58:35
2013 - 4:17:20
2014 - 4:02:51
2017 - 3:55:22**
2023 - 3:57:09
Utah Valley Marathon
2019 - 4:05:37
Top of Utah Marathon
2014 - 4:09:27
Mt Charleston Marathon
2019 - 4:05:33
West Mountain Marathon
2015 - 4:42:34
Virtual Boston Marathon
2021 - 4:35:03
St George Half Marathon
2012 - 1:55:00
2013 - 2:03:00
2014 - 1:46:00
2015 - 1:48:00
2022- 1:42:45**
Salt Lake City Half Marathon
2012 - 1:51:00
2014 - 1:44:01
Hobble Creek Half Marathon
2001 - 1:40:00**
2011 - 1:45:00
2012 - 1:43:00
2013 - 1:43:00
2022 - 1:48:53
Ogden Half Marathon
2024 - 1:48:58 - 3rd place in AG
American Fork Half Marathon
2013 - 1:48:24
2014- 1:53:23 (pacing Tim)
2017 - 1:47:54
2018 - 1:48:12
2019 - 1:47:50
Timp Half Marathon
2012 - 1:47:18
2022 - 1:49:40 (AF Cancer course)
Utah Valley Half Marathon
2011 - 1:55:00
Top of Utah Half Marathon
2010 - 1:48:20
The Haunted Half Provo
2018 - 1:51:28
Goblin Valley 50K
2014 - 5:58
Red Mountain 55K
2018 - 7:31:37
Antelope Island Fall Classic 50K
2017 - 6:14:23
Antelope Island 50 Mile
2015 - 10:10:00
Antelope Island 100 Mile
2018 - 26:53
**Personal Best
Short-Term Running Goals:
Long-Term Running Goals: To qualify for Boston Personal: Favorite Running Quotes:
1. Human beings are made up of flesh, blood and a miracle fiber called COURAGE! ~ George Patton
2. Find the courage to be patient. Favorite Blogs: |
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| Miles: | This week: | 0.00 |
Month: | 94.00 |
Year: | 719.04 | | 2014 - Minutes Lifetime Miles: | 28605.00 |
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| | Slow miles | Fast miles | Total Distance | | 136.00 | 0.00 | 136.00 |
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| | Slow miles | Fast miles | Total Distance | | 4.25 | 0.00 | 4.25 |
| Flew home from Oakland today. 700 N-100E-300N-32 degrees and sunny
TT: 42:49
AP: 10:04
HR: 144
Weights
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| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 6.00 | 0.00 | 6.00 |
| Ran with Brittanie - Pam's route - 21 degrees
TT: 56:13
AP: 9:23
HR: 163
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| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 6.50 | 0.00 | 6.50 |
| Discovery Park - Evergreen Park - 25 degrees and sunny
TT: 1:01:29
AP: 9:28 (4x1200 - 5:52-7:50/5:48-7:45/5:42-7:36/5:43-7:39)-.25RI
HR: 162
Swim: 30:56 - 1350 yards - HR: 120
PM: TBT Class
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| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 2.75 | 0.00 | 2.75 |
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| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 10.00 | 0.00 | 10.00 |
| Super icy outside - it must be bad if I'm choosing to run on the TM :)
TT: 1:37//AP:9:42//HR: 150---hamstring pulling-post run lift
2 mile wu @ 10:10 (5.9)
2 mile @ 9:31 (6.3)
1 mile @ 10:10 (5.9)
2 mile @ 9:20 (9:22-6.4//9:13-6.5)
1 mile@ 10:10 (5.9)
1.5 mile @ 8.57 (6.7)
.5 mile walk
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| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 4.00 | 0.00 | 4.00 |
| Work was crazy stressful and I didn't sleep at all. Ran after work. It was cold, but the sun was shining-30 degrees.
TT: 41:53
AP: 10:36
HR: 142
TBT Class
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| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 6.40 | 0.00 | 6.40 |
| 700 N-100 E-300 N - 18 degrees
TT: 1:07
AP: 10:34
HR: 146
PM : Swim
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| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 6.00 | 0.00 | 6.00 |
| Pam's route-21 degrees
1:06:19
10:59
145
lift in the evening
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| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 7.00 | 0.00 | 7.00 |
| 1 mile wu@6.3
2 mile@6.3-6.4
1 mile
2 mile@6.4-6.5
.5
.5 mile@8:06
HR: 148
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| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 7.00 | 0.00 | 7.00 |
| Out/back in MCT-lots of snow-27 degrees
TT: 1:11:33
AP: 10:16
HR: 151
Lift post run
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| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 7.13 | 0.00 | 7.13 |
| Pam's route with Heather-34 degrees-very icy
TT: 1:19:34
AP: 11:10
HR: 153
Burn bootcamp
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| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 7.00 | 0.00 | 7.00 |
| Up/down N County after work-27 degrees and SUNNY
TT: 1:04:22
AP: 9:11 (tempo miles in way down-9:18, 8:39, 8:18, 7:47)
HR: 154
Post run swim-long course
1100 yards
HR: 119
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| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 2.90 | 0.00 | 2.90 |
| Run/walk in home TM-another snowy day. My hip has been hurting since my snowy Monday run. I need to stop running in the snow/ice.
Felt tired today. Pilates day
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| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 5.00 | 0.00 | 5.00 |
| Discovery Park - Melissa's street - 27 degrees-no snow
TT: 51:09
AP: 10:39
HR: 142
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| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 10.00 | 0.00 | 10.00 |
| Ran with Run Squad - 27 degrees cloudy-no snow
TT: 1:36
AP: 9:37 (we walked part of a mile, but the rest were in the low 9:00's)
HR: 166
I actually felt very strong despite the faster pace. Hip still achy...too much sitting.
Lift post run
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| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 4.20 | 0.00 | 4.20 |
| 700 N-100 E-300 N-32 degrees
TT: 45:49
AP: 10:51
HR: 135
TBT Class
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| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 3.74 | 0.00 | 3.74 |
| Pumpkin truck loop-34 degrees
TT: 38:19
AP: 10:15
HR: 141
TBT Class
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| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 6.63 | 0.00 | 6.63 |
| Discovery to Evergreen - 36 degrees
TT: 1:04:41
AP: 9:46 -6x800 (3:49, 3:49, 3:45, 3:42, 3:42, 3:46)-RI .25. Legs felt like trash after lifting heavy last night.
HR: 158
Swimming with Shelby
ozone injection in the hip
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| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 2.75 | 0.00 | 2.75 |
| Out/back out of new entrance-34 degrees
TT: 30:21
AP: 11:00
HR: 140
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| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 7.75 | 0.00 | 7.75 |
| Run down Suncrest with the group - 28 degrees
TT: 1:12:45 - soooo manu walk breaks!!
AP: 9:22
HR: 151
Long course swim: 1250 yd - 34:16 HR:124 - I did an out/back onm the long course. I had to stop half way through for a second to catch my breath
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| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 7.00 | 0.00 | 7.00 |
| Left on the MCT - 27 degrees - I start working with Coach Mel on Feb 1. I'm nervous.
TT: 1:14:08
AP: 10:34
HR: 146
Swim - 1850 yds - 36 minutes - HR 117 - longest swim yet
PM: TBT Class
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| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 6.00 | 0.00 | 6.00 |
| Drinking foutnain sprints - 28 degrees - dark - Ozone injection
TBT Class
TT: 58:08
AP: 9:43
HR: 155
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1/30/24 |
12/20/23 |
3/10/23 |
| DF #1 to DF #2 (red sign to rock pile) (.87) |
6:44 (.86) (7:50) |
6:41 (.86) (7:46) |
6:52 (.86) (7:52) |
| DF #2 to DF #1 (.87) |
6:34 (.86) (7:32) |
6:35 (.86) (7:21) |
6:30 (.86) (7:32) |
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| Murdock Dr to Pumpkin Truck Light (.47) |
3:23 (.46) (7:19) |
3:24 (.46) (7:21) |
3:20 (.46) (7:14) |
| Fire Hydrant to Temple Light (.45) |
3:20 (.46) (7:20) |
3:20 (.45) (7:22) |
3:25 (.45) (7:32) |
| Heather's House to Church Street (.27) |
1:55 (.27) (7:01) |
1:55 (.27) (7:11) |
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| 700 N to 1560 W (.57) |
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3:59 (.57) (6:58) |
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| HR |
155 |
158 |
170 |
| Temperature |
28 |
43 |
39 |
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5:44am dark |
5:56 am dark |
Crazy windy |
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| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 6.00 | 0.00 | 6.00 |
| Pam's route - 28 degrees
TT: 1:07
AP: 11:18
HR: 136
Swim: 1850 yds - 36 minutes
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| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 136.00 | 0.00 | 136.00 |
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