| Location: American Fork,UT, Member Since: Nov 27, 2009 Gender: Female Goal Type: Boston Qualifier Running Accomplishments:
St George Marathon
2011 - 4:11:52
2017. -4:01:17
2021 - 4:03:05
Salt Lake City Full Marathon
2013 - 4:23:03
Ogden Marathon
2012 - 3:58:35
2013 - 4:17:20
2014 - 4:02:51
2017 - 3:55:22**
2023 - 3:57:09
Utah Valley Marathon
2019 - 4:05:37
Top of Utah Marathon
2014 - 4:09:27
Mt Charleston Marathon
2019 - 4:05:33
West Mountain Marathon
2015 - 4:42:34
St George Half Marathon
2012 - 1:55:00
2013 - 2:03:00
2014 - 1:46:00
2015 - 1:48:00
2022- 1:42:45**
Salt Lake City Half Marathon
2012 - 1:51:00
2014 - 1:44:01
Hobble Creek Half Marathon
2001 - 1:40:00**
2011 - 1:45:00
2012 - 1:43:00
2013 - 1:43:00
2022 - 1:48:53
Ogden Half Marathn
2024 - 1:48:58 - 3rd place in AG
American Fork Half Marathon
2013 - 1:48:24
2014- 1:53:23 (pacing Tim)
2017 - 1:47:54
2018 - 1:48:12
2019 - 1:47:50
Timp Half Marathon
2012 - 1:47:18
2022 - 1:49:40 (AF Cancer course)
Utah Valley Half Marathon
2011 - 1:55:00
Top of Utah Half Marathon
2010 - 1:48:20
The Haunted Half Provo
2018 - 1:51:28
Goblin Valley 50K
2014 - 5:58
Red Mountain 55K
2018 - 7:31:37
Antelope Island Fall Classic 50K
2017 - 6:14:23
Antelope Island 50 Mile
2015 - 10:10:00
Antelope Island 100 Mile
2018 - 26:53
**Personal Best
Short-Term Running Goals:
Long-Term Running Goals: To qualify for Boston Personal: Married for 23 years. I have 18 year old triplets and a 15 year old. I love to sew, garden, and run!
Favorite Running Quotes:
1.
"Sooner or later the serious runner goes through a special, very personal experience that is unknown to most people.
Some call it euphoria. Others say it's a new kind of mystical experience that propels you into a elevated state of consciousness, a flash of joy.
A sense of floating as you run. This experience is unique to each of us, but when it happens, you break through a barrier that separates you from casual runners. Forever. And from that point on, there is no finish line. You run for your life. You begin to be addicted to what running gives you."
~Nike Poster
2. A journey of a thousand miles begins with a single step.
You’ve no doubt heard this. And you’ve probably recited it in your mind on a run or at the gym when you’re just beginning to get in shape. You have a goal in sight and this quote brings you back to the current moment.
But the problem is that many runners forget all of the steps between the first one and the goal. If your goal is to run under two hours for the half marathon then you need to be honest about all of the little steps to get to that goal.
You should have goals, but you should take it one step at a time. And you should be honest about the fact that you don’t know how many steps it will take to get there. ~ Vernon Gambetta
3. Human beings are made up of flesh, blood and a miracle fiber called COURAGE! ~ George Patton
4. Find the courage to be patient. Favorite Blogs: |
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| Miles: | This week: | 13.95 |
Month: | 44.34 |
Year: | 964.25 | | 2014 - Minutes Lifetime Miles: | 28605.00 |
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| | Slow miles | Fast miles | Total Distance | | 99.29 | 0.00 | 99.29 |
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| | Slow miles | Fast miles | Total Distance | | 4.27 | 0.00 | 4.27 |
| Pumpkin truck loop - manilla pond add on - 57 degrees
TT: 46:58
AP: 11:00
HR:151
25 minute lift
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| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 5.00 | 0.00 | 5.00 |
| Pam's route - 57 degrees
TT: 52:20
AP: 10:28
HR: 149
30 minutes gym
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| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 8.00 | 0.00 | 8.00 |
| Mexico TM - HOT
TT: 1:13:24
AP: 9:12 (2x2 mile tempos)
HR: 148
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| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 3.00 | 0.00 | 3.00 |
| Mexico TM
TT: 31:37
AP: 10:36
HR: 144
25 minute lift
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| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 6.35 | 0.00 | 6.35 |
| 700 N - 100 E - 300 N - 63 degrees
TT: 1:06:50
AP: 10:31
HR: 145
PM: TBT Class
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| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 10.65 | 0.00 | 10.65 |
| MCT to Grinder bathroom - 64 degrees
TT: 1:41:09
AP: 9:30
2 mile WU
2 miles @ 8:44, 8:47
3 miles easy
2 miles @ 8:45, 8:38
.61 - easy
.42 @8:01
35 minute lift
HR: 159
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| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 4.00 | 0.00 | 4.00 |
| Pumpkin truck loop - 68 degrees
TT: 45:59
AP: 11:29
HR: 137
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| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 4.00 | 0.00 | 4.00 |
| Hike to Emme's Meadow with Kelly Marshall and Chris
TT: 1:57
HR: 109
Vert: 1079
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| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 7.00 | 0.00 | 7.00 |
| 700 N -Art Dye - 100 E - Canal Blvd - MCT - Field - down hill - 300 N - N County - 70 Degrees
TT: 1:18:12
AP: 11:03
HR: 142
PM: TBT Class
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| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 4.00 | 0.00 | 4.00 |
| 700 N - 200 E - 300 N - 68 degrees
TT: 45:29
AP: 11:21
HR: 138
PM: TBT Class
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| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 6.00 | 0.00 | 6.00 |
| Drinking fountain sprints - 72 degrees - with Brittanie
Brittanie took off on the first drinking fountain and I thought I was a goner :/. But I ended up beating her on the rest and set PR's for the workout. Not sore at all.
TT: 58:17
AP: 9:42
HR: 159
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6/17/24 |
| DF #1 to DF #2 (red sign to rock pile) (.87) |
6:24 (.87) (7:25) |
| DF #2 to DF #1 (.87) |
6.26 (.86) (7:26) |
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| Murdock Dr to Pumpkin Truck Light (.47) |
3:05 (.46) (6:43) |
| Fire Hydrant to Temple Light (.45) |
3:11 (.46) (6:58) |
| Heather's House to Church Street (.27) |
1:45 (.27) (6.28) |
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| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| -Massage with Tyler. Totally worked my calves.
-Met with Mark Peterson. Slight achilles, PF and peroneal
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| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 3.00 | 0.00 | 3.00 |
| In/out new entrance - 72 degrees
TT: 35:08
AP: 11:41
HR: 132
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| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 12.00 | 0.00 | 12.00 |
| MCT to Grinder bathroom - to Steel Days race - 72 degrees. Ran with Kellie Taylor for the first 6 miles. She needed to walk and I needed to get home for the race. I totally hit the paces (and felt good), but the last 2 miles I started to crash. I didn't take enough fuel or electrolytes. REALLY questioning if I want to do SGM.
TT: 1:58:52
AP: 9:40
HR: 166
2 mile WU (10:56, 10:20)
3 miles @MP (8:36, 8:44, 8:40)
1 mile recovery (orginally, I had a 3 minute recovery but that was NOT enough time)
2 miles @HMP (8:34, 8:26)
CD (10:08, 9:55, 10:12, 10:14, 9:47) - Ran into Michelle Stratton on the way to the race and she totally saved me.
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| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 5.91 | 0.00 | 5.91 |
| Discover Park to Evergree Park - 73 degrees/sunny
TT: 1:08
AP: 11:32
HR: 136
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| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| 45 minutes lifting
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| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| 35 minutes lifting
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| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 3.50 | 0.00 | 3.50 |
| 300 N - new entrance - 70 degrees
TT: 37:31
AP: 10:43
HR: 140
35 minutes lifting
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| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 4.21 | 0.00 | 4.21 |
| 700 N - 100 E - 300 N - 64 degrees
TT: 42:59
AP: 10:12
HR: 148
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| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 3.40 | 0.00 | 3.40 |
| 700 N - steel days trail - 300 N - 61 degrees
TT: 35:41
AP: 10:25
HR: 140
45 minutes lift
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| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 5.00 | 0.00 | 5.00 |
| Pam's Route - 63 degrees/Sunny
TT: 49:59
AP: 10:05
HR: 147
45 minutes lifting
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| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 99.29 | 0.00 | 99.29 |
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