| Location: American Fork,UT, Member Since: Nov 27, 2009 Gender: Female Goal Type: Boston Qualifier Running Accomplishments:
St George Marathon
2011 - 4:11:52
2017. -4:01:17
2021 - 4:03:05
2025 - 4:03:10
Salt Lake City Full Marathon
2013 - 4:23:03
Ogden Marathon
2012 - 3:58:35
2013 - 4:17:20
2014 - 4:02:51
2017 - 3:55:22**
2023 - 3:57:09
Utah Valley Marathon
2019 - 4:05:37
Top of Utah Marathon
2014 - 4:09:27
Mt Charleston Marathon
2019 - 4:05:33
West Mountain Marathon
2015 - 4:42:34
Virtual Boston Marathon
2021 - 4:35:03
St George Half Marathon
2012 - 1:55:00
2013 - 2:03:00
2014 - 1:46:00
2015 - 1:48:00
2022- 1:42:45**
Salt Lake City Half Marathon
2012 - 1:51:00
2014 - 1:44:01
Hobble Creek Half Marathon
2001 - 1:40:00**
2011 - 1:45:00
2012 - 1:43:00
2013 - 1:43:00
2022 - 1:48:53
Ogden Half Marathon
2024 - 1:48:58 - 3rd place in AG
American Fork Half Marathon
2013 - 1:48:24
2014- 1:53:23 (pacing Tim)
2017 - 1:47:54
2018 - 1:48:12
2019 - 1:47:50
Timp Half Marathon
2012 - 1:47:18
2022 - 1:49:40 (AF Cancer course)
Utah Valley Half Marathon
2011 - 1:55:00
Top of Utah Half Marathon
2010 - 1:48:20
The Haunted Half Provo
2018 - 1:51:28
Goblin Valley 50K
2014 - 5:58
Red Mountain 55K
2018 - 7:31:37
Antelope Island Fall Classic 50K
2017 - 6:14:23
Antelope Island 50 Mile
2015 - 10:10:00
Antelope Island 100 Mile
2018 - 26:53
**Personal Best
Short-Term Running Goals:
Long-Term Running Goals: To qualify for Boston Personal: Favorite Running Quotes:
1. Human beings are made up of flesh, blood and a miracle fiber called COURAGE! ~ George Patton
2. Find the courage to be patient. Favorite Blogs: |
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| Miles: | This week: | 0.00 |
Month: | 94.00 |
Year: | 719.04 | | 2014 - Minutes Lifetime Miles: | 28605.00 |
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| | Slow miles | Fast miles | Total Distance | | 99.29 | 0.00 | 99.29 |
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| | Slow miles | Fast miles | Total Distance | | 4.27 | 0.00 | 4.27 |
| Pumpkin truck loop - manilla pond add on - 57 degrees
TT: 46:58
AP: 11:00
HR:151
25 minute lift
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| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 5.00 | 0.00 | 5.00 |
| Pam's route - 57 degrees
TT: 52:20
AP: 10:28
HR: 149
30 minutes gym
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| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 8.00 | 0.00 | 8.00 |
| Mexico TM - HOT
TT: 1:13:24
AP: 9:12 (2x2 mile tempos)
HR: 148
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| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 3.00 | 0.00 | 3.00 |
| Mexico TM
TT: 31:37
AP: 10:36
HR: 144
25 minute lift
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| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 6.35 | 0.00 | 6.35 |
| 700 N - 100 E - 300 N - 63 degrees
TT: 1:06:50
AP: 10:31
HR: 145
PM: TBT Class
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| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 10.65 | 0.00 | 10.65 |
| MCT to Grinder bathroom - 64 degrees
TT: 1:41:09
AP: 9:30
2 mile WU
2 miles @ 8:44, 8:47
3 miles easy
2 miles @ 8:45, 8:38
.61 - easy
.42 @8:01
35 minute lift
HR: 159
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| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 4.00 | 0.00 | 4.00 |
| Pumpkin truck loop - 68 degrees
TT: 45:59
AP: 11:29
HR: 137
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| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 4.00 | 0.00 | 4.00 |
| Hike to Emme's Meadow with Kelly Marshall and Chris
TT: 1:57
HR: 109
Vert: 1079
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| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 7.00 | 0.00 | 7.00 |
| 700 N -Art Dye - 100 E - Canal Blvd - MCT - Field - down hill - 300 N - N County - 70 Degrees
TT: 1:18:12
AP: 11:03
HR: 142
PM: TBT Class
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| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 4.00 | 0.00 | 4.00 |
| 700 N - 200 E - 300 N - 68 degrees
TT: 45:29
AP: 11:21
HR: 138
PM: TBT Class
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| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 6.00 | 0.00 | 6.00 |
| Drinking fountain sprints - 72 degrees - with Brittanie
Brittanie took off on the first drinking fountain and I thought I was a goner :/. But I ended up beating her on the rest and set PR's for the workout. Not sore at all.
TT: 58:17
AP: 9:42
HR: 159
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6/17/24 |
| DF #1 to DF #2 (red sign to rock pile) (.87) |
6:24 (.87) (7:25) |
| DF #2 to DF #1 (.87) |
6.26 (.86) (7:26) |
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| Murdock Dr to Pumpkin Truck Light (.47) |
3:05 (.46) (6:43) |
| Fire Hydrant to Temple Light (.45) |
3:11 (.46) (6:58) |
| Heather's House to Church Street (.27) |
1:45 (.27) (6.28) |
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| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| -Massage with Tyler. Totally worked my calves.
-Met with Mark Peterson. Slight achilles, PF and peroneal
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| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 3.00 | 0.00 | 3.00 |
| In/out new entrance - 72 degrees
TT: 35:08
AP: 11:41
HR: 132
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| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 12.00 | 0.00 | 12.00 |
| MCT to Grinder bathroom - to Steel Days race - 72 degrees. Ran with Kellie Taylor for the first 6 miles. She needed to walk and I needed to get home for the race. I totally hit the paces (and felt good), but the last 2 miles I started to crash. I didn't take enough fuel or electrolytes. REALLY questioning if I want to do SGM.
TT: 1:58:52
AP: 9:40
HR: 166
2 mile WU (10:56, 10:20)
3 miles @MP (8:36, 8:44, 8:40)
1 mile recovery (orginally, I had a 3 minute recovery but that was NOT enough time)
2 miles @HMP (8:34, 8:26)
CD (10:08, 9:55, 10:12, 10:14, 9:47) - Ran into Michelle Stratton on the way to the race and she totally saved me.
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| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 5.91 | 0.00 | 5.91 |
| Discover Park to Evergree Park - 73 degrees/sunny
TT: 1:08
AP: 11:32
HR: 136
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| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| 45 minutes lifting
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| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| 35 minutes lifting
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| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 3.50 | 0.00 | 3.50 |
| 300 N - new entrance - 70 degrees
TT: 37:31
AP: 10:43
HR: 140
35 minutes lifting
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| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 4.21 | 0.00 | 4.21 |
| 700 N - 100 E - 300 N - 64 degrees
TT: 42:59
AP: 10:12
HR: 148
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| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 3.40 | 0.00 | 3.40 |
| 700 N - steel days trail - 300 N - 61 degrees
TT: 35:41
AP: 10:25
HR: 140
45 minutes lift
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| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 5.00 | 0.00 | 5.00 |
| Pam's Route - 63 degrees/Sunny
TT: 49:59
AP: 10:05
HR: 147
45 minutes lifting
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| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 99.29 | 0.00 | 99.29 |
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