| Location: American Fork,UT, Member Since: Nov 27, 2009 Gender: Female Goal Type: Boston Qualifier Running Accomplishments:
St George Marathon
2011 - 4:11:52
2017. -4:01:17
2021 - 4:03:05
Salt Lake City Full Marathon
2013 - 4:23:03
Ogden Marathon
2012 - 3:58:35
2013 - 4:17:20
2014 - 4:02:51
2017 - 3:55:22**
2023 - 3:57:09
Utah Valley Marathon
2019 - 4:05:37
Top of Utah Marathon
2014 - 4:09:27
Mt Charleston Marathon
2019 - 4:05:33
West Mountain Marathon
2015 - 4:42:34
St George Half Marathon
2012 - 1:55:00
2013 - 2:03:00
2014 - 1:46:00
2015 - 1:48:00
2022- 1:42:45**
Salt Lake City Half Marathon
2012 - 1:51:00
2014 - 1:44:01
Hobble Creek Half Marathon
2001 - 1:40:00**
2011 - 1:45:00
2012 - 1:43:00
2013 - 1:43:00
2022 - 1:48:53
American Fork Half Marathon
2013 - 1:48:24
2014- 1:53:23 (pacing Tim)
2017 - 1:47:54
2018 - 1:48:12
2019 - 1:47:50
Timp Half Marathon
2012 - 1:47:18
2022 - 1:49:40 (AF Cancer course)
Utah Valley Half Marathon
2011 - 1:55:00
Top of Utah Half Marathon
2010 - 1:48:20
The Haunted Half Provo
2018 - 1:51:28
Goblin Valley 50K
2014 - 5:58
Red Mountain 55K
2018 - 7:31:37
Antelope Island Fall Classic 50K
2017 - 6:14:23
Antelope Island 50 Mile
2015 - 10:10:00
Antelope Island 100 Mile
2018 - 26:53
**Personal Best
Short-Term Running Goals:
Long-Term Running Goals: To qualify for Boston Personal: Married for 23 years. I have 18 year old triplets and a 15 year old. I love to sew, garden, and run!
Favorite Running Quotes:
1.
"Sooner or later the serious runner goes through a special, very personal experience that is unknown to most people.
Some call it euphoria. Others say it's a new kind of mystical experience that propels you into a elevated state of consciousness, a flash of joy.
A sense of floating as you run. This experience is unique to each of us, but when it happens, you break through a barrier that separates you from casual runners. Forever. And from that point on, there is no finish line. You run for your life. You begin to be addicted to what running gives you."
~Nike Poster
2. A journey of a thousand miles begins with a single step.
You’ve no doubt heard this. And you’ve probably recited it in your mind on a run or at the gym when you’re just beginning to get in shape. You have a goal in sight and this quote brings you back to the current moment.
But the problem is that many runners forget all of the steps between the first one and the goal. If your goal is to run under two hours for the half marathon then you need to be honest about all of the little steps to get to that goal.
You should have goals, but you should take it one step at a time. And you should be honest about the fact that you don’t know how many steps it will take to get there. ~ Vernon Gambetta
3. Human beings are made up of flesh, blood and a miracle fiber called COURAGE! ~ George Patton
4. Find the courage to be patient. Favorite Blogs: |
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| Miles: | This week: | 0.00 |
Month: | 72.21 |
Year: | 455.58 | | 2014 - Minutes Lifetime Miles: | 28605.00 |
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| | Slow miles | Fast miles | Total Distance | | 52.19 | 0.00 | 52.19 |
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| 45 minutes on the step mill
3x
adductor
abductor
leg press
hamtractor
ham curl
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| My babies turned 12 years old today.......sigh......
Flying to Mexico to celebrate my in-laws 50th wedding anniversary.
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| | Slow miles | Fast miles | Total Distance | | 2.00 | 0.00 | 2.00 |
| 2mile walk around the compound. Sweaty Betty. 5x1 minute runs!!!!!!!
3x
B6
Walking lunges
Single leg squat
Sam leg lifts
Plank
Bohemian lunge
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| | Slow miles | Fast miles | Total Distance | | 3.00 | 0.00 | 3.00 |
| 3 mile walk the other direction around the compound. So humid!
2x
B6
Planks 60/60/60
Donkey kick with band-standing
Duck walk
Bohemian lunges
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| | Slow miles | Fast miles | Total Distance | | 3.00 | 0.00 | 3.00 |
| 3 miles up to the golf course
6x 1:30 runs - I wasn't quite as scared to run this time....ha ha!
Walking lunges
B6
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| | Slow miles | Fast miles | Total Distance | | 4.00 | 0.00 | 4.00 |
| 4x1:00 run
6x1:30 run
10 million degrees today. I think I lost 10 lbs of sweat. 60 minute run/walk
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| | Slow miles | Fast miles | Total Distance | | 3.00 | 0.00 | 3.00 |
| It was a very pleasant 50 degrees this morning! 3 miles to Manila Elementary. 8x2:00
3x
Adductor
Abductor
Hamtractor
Hamstring curl
Leg press
Bohemian lunge
B6
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| 30 minutes on stepmill with 1-2 minute intervals
3x
Single leg leg press
Hamtractor
Hamstring curl
2x
Hip hike
Calf raises
Single leg squat
SM leg lift
SM lunge on ball
Plank
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| | Slow miles | Fast miles | Total Distance | | 3.00 | 0.00 | 3.00 |
| Manila Elementary
TT: 36:52 - 8x2:30
3x
overhead press
butterfly
seated row
skull crusher
single leg overhead press
front lift
bicep curl
front row
hammer curl
triangles
tricep extension
bar tricep
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| | Slow miles | Fast miles | Total Distance | | 3.00 | 0.00 | 3.00 |
| I had PT on Wednesday. Since I've started running, my old high hamstring tendonitis started to flair right back up. The PT aide that I worked with is a pilates instructor as well and really helped me under true core strength which may help the hammie. I'm ready and willing to learn. But I'm tired of draining my HSA account.
However, I'm starting to wonder if I will really be able to run again. Marathon and ultra run. I'm not sure my body can handle it. I'm definitely not turning the towel in yet. But my goals and priorities may start to change.
While in Mexico last week, my SIL asked me how my recovery was going. I told her about the above. My son overheard me and said, "Mom don't give up yet." One day at a time - one step at a time.
3 mile walk
3x
walking lunges
dead lifts
60/60/60 planks
calf raises
donkey kicks
clipboards
single leg hammie curls on the ball - so freakin hard!!!!
push ups
supermans
pelvic slides
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| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 3.20 | 0.00 | 3.20 |
| 3.2 mile on the golf course trail to the canyon 3:00 run/2:00 walk. Hammie felt better today.
3x
single leg overhead press
chest press
butterfly
skull crushers
seated row
front raise
bicep curl
front row
hammer curl
tricep kickback
triangles
clipboards
hammie rollout on ball
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| I had a followup with the surgeon and he gave me clearance to bike and swim!!! I took my bike out tonight (no clipless peddles though), but I got a flat tire. Grrrr..... Taking it in tomorrow for a tune up.
22 minutes on bike
50 minutes on step mill at gym
3x
adductor
abductor
single leg leg press
hamtractor
ham curl
calf raises
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| | Slow miles | Fast miles | Total Distance | | 3.44 | 0.00 | 3.44 |
| 300 E to 100 N
TT: 40:49 - 3:30 run/1:30 walk High hammie still bugging. I honestly think it is never going away!
3x
chest press
butterfly
skull crusher
seated row
single leg over head press
front raise
front row
bicep curls
hammer curls
triangles
tricep kick backs
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| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 3.45 | 0.00 | 3.45 |
| TT 38:57 - 4 min run/1 min walk
2x
B6
hammie roll outs
clipboards
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| | Slow miles | Fast miles | Total Distance | | 2.00 | 0.00 | 2.00 |
| 2 mile easy walk around temple
3x
walking lunges
dead lifts
60/60/60 planks
calf raises
B6
clipboards
hammie roll out
balance lunge
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| | Slow miles | Fast miles | Total Distance | | 4.80 | 0.00 | 4.80 |
| Dr Cooley said he wanted me back on the trails. ALRIGHTY!!!!
Tim and I headed to Potato Hill for a few non-techincal miles. I walked the downhill/rocky parts. It felt SO wonderful to be back in the mountains even though I out of shape.
TT: 1:02 - AP: 13:02
Post run - my knee feels good, but is very tired. There is no pain.
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| | Slow miles | Fast miles | Total Distance | | 3.00 | 0.00 | 3.00 |
| 300 N toward Forbes - I ran until the halfway point then walked a minute. The knee felt good, but I'm just terribly out of shape. I can start to feel my high hamstring and my right hip flexor pull. It gets discouraging. AP 11:50.
3x
B6
hip hike
calf raises
single leg squats on Bosu
SM leg lift on bench
SM lunge on ball
clip boards
hammie roll out on ball
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| | Slow miles | Fast miles | Total Distance | | 4.30 | 0.00 | 4.30 |
| Silo road backwards AP: 11:17 HR: 159
3x
Lunge on Bosu
Curtsy lunge
Squat with band and side lift
Side to side lunge
LLL
Bohemian lunge
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| Great PT visit! They always give me a little hope!
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| 11.65 mile bike ride in 54:08 via alpine hwy-MCT-LP HWY.
I'm still a bit nervous about riding hence sticking to the MCT. And it's tricky to ride without my cycling shoes. I certainly don't feel as hammered as if I ran for 54 minutes.
20 minutes on the step mill at gym
3x
Adductor
Adductor
Leg press
Hamtractor
Hamstring curl
Calf raises
Single leg bridge on foam roll
Hammie roll out in ball
Hip flexor series
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| | Slow miles | Fast miles | Total Distance | | 5.00 | 0.00 | 5.00 |
| AP: 12:41. HR: 169
Ran at Potato Hill today. There was a youth mountain biking club and about 100 kids on mountain bikes. Geesh....I felt like I was going to be trampled!
Knee felt good, but definitely tired by the end.
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| | Slow miles | Fast miles | Total Distance | | 2.00 | 0.00 | 2.00 |
| Easy days EASY!
2 mile walk around the temple.
3x
calf stretch
quad stretch
hip stretch
clip boards
single leg hammie roll out
bridge on foam roller
hip flexor series
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| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 52.19 | 0.00 | 52.19 |
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