| Location: American Fork,UT, Member Since: Nov 27, 2009 Gender: Female Goal Type: Boston Qualifier Running Accomplishments:
St George Marathon
2011 - 4:11:52
2017. -4:01:17
2021 - 4:03:05
Salt Lake City Full Marathon
2013 - 4:23:03
Ogden Marathon
2012 - 3:58:35
2013 - 4:17:20
2014 - 4:02:51
2017 - 3:55:22**
2023 - 3:57:09
Utah Valley Marathon
2019 - 4:05:37
Top of Utah Marathon
2014 - 4:09:27
Mt Charleston Marathon
2019 - 4:05:33
West Mountain Marathon
2015 - 4:42:34
St George Half Marathon
2012 - 1:55:00
2013 - 2:03:00
2014 - 1:46:00
2015 - 1:48:00
2022- 1:42:45**
Salt Lake City Half Marathon
2012 - 1:51:00
2014 - 1:44:01
Hobble Creek Half Marathon
2001 - 1:40:00**
2011 - 1:45:00
2012 - 1:43:00
2013 - 1:43:00
2022 - 1:48:53
Ogden Half Marathn
2024 - 1:48:58 - 3rd place in AG
American Fork Half Marathon
2013 - 1:48:24
2014- 1:53:23 (pacing Tim)
2017 - 1:47:54
2018 - 1:48:12
2019 - 1:47:50
Timp Half Marathon
2012 - 1:47:18
2022 - 1:49:40 (AF Cancer course)
Utah Valley Half Marathon
2011 - 1:55:00
Top of Utah Half Marathon
2010 - 1:48:20
The Haunted Half Provo
2018 - 1:51:28
Goblin Valley 50K
2014 - 5:58
Red Mountain 55K
2018 - 7:31:37
Antelope Island Fall Classic 50K
2017 - 6:14:23
Antelope Island 50 Mile
2015 - 10:10:00
Antelope Island 100 Mile
2018 - 26:53
**Personal Best
Short-Term Running Goals:
Long-Term Running Goals: To qualify for Boston Personal: Married for 23 years. I have 18 year old triplets and a 15 year old. I love to sew, garden, and run!
Favorite Running Quotes:
1.
"Sooner or later the serious runner goes through a special, very personal experience that is unknown to most people.
Some call it euphoria. Others say it's a new kind of mystical experience that propels you into a elevated state of consciousness, a flash of joy.
A sense of floating as you run. This experience is unique to each of us, but when it happens, you break through a barrier that separates you from casual runners. Forever. And from that point on, there is no finish line. You run for your life. You begin to be addicted to what running gives you."
~Nike Poster
2. A journey of a thousand miles begins with a single step.
You’ve no doubt heard this. And you’ve probably recited it in your mind on a run or at the gym when you’re just beginning to get in shape. You have a goal in sight and this quote brings you back to the current moment.
But the problem is that many runners forget all of the steps between the first one and the goal. If your goal is to run under two hours for the half marathon then you need to be honest about all of the little steps to get to that goal.
You should have goals, but you should take it one step at a time. And you should be honest about the fact that you don’t know how many steps it will take to get there. ~ Vernon Gambetta
3. Human beings are made up of flesh, blood and a miracle fiber called COURAGE! ~ George Patton
4. Find the courage to be patient. Favorite Blogs: |
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| Miles: | This week: | 13.95 |
Month: | 44.34 |
Year: | 964.25 | | 2014 - Minutes Lifetime Miles: | 28605.00 |
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| | Slow miles | Fast miles | Total Distance | | 124.83 | 19.50 | 144.33 |
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| | Slow miles | Fast miles | Total Distance | | 4.00 | 3.50 | 7.50 |
| TT: 51:57 AP: 8:27 Drinking fountain sprints
| 6/15/18 |
7/2/18 |
| 6:41 (.86) (7:48) |
6:27 (.87) (7:26) |
| 6:40 (.87) (7:42) |
6:29 (.87) (7:30) |
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| 3:32 (.46) (7:40) |
3:30 (.46) (7:36) |
| 3:33 (.46) (7:46) |
3:28 (.46) (7:37) |
| 2:02 (.28) (7:26) |
1:59 (.27) (7:15) |
6 miles on the road - 1.5 on the home TM
Whoa....that was way faster than last time. I was in puke zone for the drinking fountain parts. Feeling good about this.
Happy 14th birthday to my triplets. Time to party.
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| | Slow miles | Fast miles | Total Distance | | 10.33 | 0.00 | 10.33 |
| TT: 1:36:00 AP: 9:18 700 N to Silo Road to Canyon Road to golf course to round about to Silo Road to pioneer house
9:47, 9:06, 10:18, 10:10, 9:02, 9:00, 9:09, 8:58, 8:45, 8:39, 3:02
Legs were TOAST by the end of this hilly run!
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| | Slow miles | Fast miles | Total Distance | | 8.00 | 0.00 | 8.00 |
| 6 miles with Heather and Jeanine TT: 53:27 AP: 8:56---8:40, 9:01, 9:03, 8:57, 9:06, 8:37
2 miles on the home TM
2x
squats
bohemian lunges
60/60/60
LLL
Firehydrant kick outs
calf raises
adductor holds
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| | Slow miles | Fast miles | Total Distance | | 12.50 | 0.00 | 12.50 |
| MCT solo. 73 degrees. I'm reminded how just much I HATE hot weather running. This run was miserable. It was hot the moment I stepped out the door. I was sweating buckets. I took 3 salt pills and it wasn't enough. Long stops at the water fountains and I even walked a hill. Ugh.....
TT: 1:55:32 AP: 9:14 --9:48, 9:30, 9:10, 9:22, 9:16, 9:08, 9:10, 8:57, 9:03, 9:26, 9:01, 9:03, 4:22
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| I decided to join Tim’s London work trip last week. Today I went to Canterbury, Dover (White Cliffs), and Leeds Castle. I probably walked 10-12 miles.
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| Mandy and I went to Hampton Court Palace. The kitchen garden was my favorite. Probably walked 12-14 miles.
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| Cotswolds....Stratford Upon Avon and Oxford. This has been my favorite day. I loved the small towns and cottages. Probably 15 miles of walking.
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| | Slow miles | Fast miles | Total Distance | | 4.00 | 2.00 | 6.00 |
| I got to sleep in today and I needed it! Shopping around London...meh. Not as fun. Probably walked 10 miles.
1 mile warm up
4x5:00@7.0-7.3
RI: 2:00
Cool down till 6 miles
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| | Slow miles | Fast miles | Total Distance | | 3.00 | 3.00 | 6.00 |
| Another sleep in day. Heading to Winchester.
The little gym doesn’t have any fans. I think I lost 10lbs in sweat!
1 mile warm up
5x5:00@7.3-7.5
RI 2:00
2x3:007.8-8.0
Cool down till hit 6 miles
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| | Slow miles | Fast miles | Total Distance | | 2.00 | 2.00 | 4.00 |
| Mish mash of speeds.
2x400
1x8:00
1x5:00
Heading home today to see my babies.
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| | Slow miles | Fast miles | Total Distance | | 8.00 | 0.00 | 8.00 |
| 6.5 miles —Walmart round about/pioneer house—TT: 58:30 AP: 9:01—-9:27, 9:13, 9:08, 8:54, 8:39, 8:31, 4:36
This was SO hard. My legs felt heavy (calves were crazy tight) and I was sweating like crazy. The dog days of summer running. Blah.....
1.5 miles on home TM.
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| 2x
Squats
Bohemian lunges
60/60/60 plank
Calf raises
Adductor ball holds
Fire hydrant kick outs
LLL
Shoe lace hamstrings
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| | Slow miles | Fast miles | Total Distance | | 10.60 | 0.00 | 10.60 |
| MCT run with Janice. TT: 1:35:22. AP: 8:58—9:39, 9:23, 8:55, 8:58, 8:46, 8:56, 9:10, 8:49, 8:38, 8:41, 5:18
I had my calves scraped and worked on yesterday and I could tell this morning. I rode the struggle bus the entire way. We stopped at every drinking fountain. Every square inch of me was soaked with sweat. HOT!!!!!!
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| | Slow miles | Fast miles | Total Distance | | 12.00 | 0.00 | 12.00 |
| 9 miles on the road. It didn’t feel as hot or humid today. I ran by myself. I gave myself permission to go slower and I felt SO much better! And I took a ton of salt pills.
Up LP Hwy to SR 92 to Apline Hwy. TT: 1:25:46 AP 9:20
Pick up cross country kid
3 miles on the TM
1x
Squats
Bohemian lunges
60/60/60 plank
Calf raises
Adductor ball holds
Fire hydrant kick outs
LLL
Shoe lace hamstrings
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| | Slow miles | Fast miles | Total Distance | | 5.00 | 3.00 | 8.00 |
| Dark o'clock this morning before Abby's 5k. Drinking fountain sprints.
#1 to #2 - 6:30
#2 to #1 - 6:37 (whoa....I really fell way off here)
Murdock to Pumpkin truck - 3:31
Fire Hydrant to light - 3:27
Heather's house to home - 2:03
I knew my paces would be slightly slower due to the heat and it being pitch dark. These felt incredibly hard. Calves still tight.
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| | Slow miles | Fast miles | Total Distance | | 10.60 | 0.00 | 10.60 |
| 10.6 with Janice on the MCT. TT: 1:31:37 AP: 8:38 --I started my watch 1.2 miles late. 8:54, 8:37, 8:33, 8:36, 8:35, 8:33, 8:26, 8:25, 8:21, 3:24 (got overall TT and AP from Janice's watch).
This is our fastest time together! It was definitely hard, but the wheels never came off. Hooray for a small victory once in awhile :)
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| 2x
Squats
Bohemian lunges
60/60/60 plank
Calf raises
Adductor ball holds
Fire hydrant kick outs
LLL
Shoe lace hamstrings
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| | Slow miles | Fast miles | Total Distance | | 12.00 | 0.00 | 12.00 |
| Feeling very hung over from Pioneer Day an Cul-De-Sac of Fire. It was humid and hot. My only goal was was to finish today. Ugh....summer sweaties.
LP Hwy-SR 92-Alpine Hwy—TT: 1:39:52. AP: 9:26–10.6 miles
1.4 miles on the home TM.
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| | Slow miles | Fast miles | Total Distance | | 5.80 | 3.00 | 8.80 |
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Drinking fountain sprints today. The faster I went, the more my stomach revolted. Glad that one is over. Fastest times today. Hooray for improvement!
Ran 2 cool down miles around the Timp Half finish and watched Janae run in.
TT: 57:02 AP: 8:26
| Drinking Fountain Splits |
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6/4/18 - 57 degrees |
6/15/18 - 57 degrees |
7/2/18 - 57 degrees |
7/21/18 - 70 degrees |
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| DF #1 to DF #2 (red sign to rock pile) |
5:43 (.70) (8:11) |
6:41 (.86) (7:48) |
6:27 (.87) (7:26) |
6:30 (.87) (7:34) |
6:23 (.87) (7:20) |
| DF #2 to DF #1 |
7:04 (.90) (7:52) |
6:40 (.87) (7:42) |
6:29 (.87) (7:30) |
6:37 (.87) (7:40) |
6:26 (.87) (7:25) |
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| Murdock Dr tp Pumpkin Truck Light |
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3:32 (.46) (7:40) |
3:30 (.46) (7:36) |
3:31 (.47) (7:34) |
3:26 (.46) (7:28) |
| Fire Hydrant to Temple Light |
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3:33 (.46) (7:46) |
3:28 (.46) (7:37) |
3:27 (.46) (7:35) |
3:27 (.46) (7:36) |
| Heather's House to Church Light |
2:00 (.27) (7:23) |
2:02 (.28) (7:26) |
1:59 (.27) (7:15) |
2:03 (.28) (7:29) |
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| | Slow miles | Fast miles | Total Distance | | 5.00 | 3.00 | 8.00 |
| There was nothing good about this run. I shouldn't have EVEN attempted another speed work session since I did one on Saturday. I know better than that. But I did and now my hamstring is crazy tight.
6x800 on MCT
3:48, 3:54, 3:59, 3:59, 3:54, 4:06 Those times are SO much slower than they should've been. oh well. I'm not going to fret.
8 miles total. Then off to Lagoon....ugh....
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| | Slow miles | Fast miles | Total Distance | | 12.00 | 0.00 | 12.00 |
| 9 mile loop with an out/back. TT: 1:41:30. AP: 9:43
1.5 miles on the home TM to make 12 miles.
We are going on trek later this week, so I’m trying to get as many runs in as possible before I go. But my legs were heavy today. And I’m tired.
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| | Slow miles | Fast miles | Total Distance | | 124.83 | 19.50 | 144.33 |
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