| Location: American Fork,UT, Member Since: Nov 27, 2009 Gender: Female Goal Type: Boston Qualifier Running Accomplishments:
St George Marathon
2011 - 4:11:52
2017. -4:01:17
2021 - 4:03:05
2025 - 4:03:10
Salt Lake City Full Marathon
2013 - 4:23:03
Ogden Marathon
2012 - 3:58:35
2013 - 4:17:20
2014 - 4:02:51
2017 - 3:55:22**
2023 - 3:57:09
Utah Valley Marathon
2019 - 4:05:37
Top of Utah Marathon
2014 - 4:09:27
Mt Charleston Marathon
2019 - 4:05:33
West Mountain Marathon
2015 - 4:42:34
Virtual Boston Marathon
2021 - 4:35:03
St George Half Marathon
2012 - 1:55:00
2013 - 2:03:00
2014 - 1:46:00
2015 - 1:48:00
2022- 1:42:45**
Salt Lake City Half Marathon
2012 - 1:51:00
2014 - 1:44:01
Hobble Creek Half Marathon
2001 - 1:40:00**
2011 - 1:45:00
2012 - 1:43:00
2013 - 1:43:00
2022 - 1:48:53
Ogden Half Marathon
2024 - 1:48:58 - 3rd place in AG
American Fork Half Marathon
2013 - 1:48:24
2014- 1:53:23 (pacing Tim)
2017 - 1:47:54
2018 - 1:48:12
2019 - 1:47:50
Timp Half Marathon
2012 - 1:47:18
2022 - 1:49:40 (AF Cancer course)
Utah Valley Half Marathon
2011 - 1:55:00
Top of Utah Half Marathon
2010 - 1:48:20
The Haunted Half Provo
2018 - 1:51:28
Goblin Valley 50K
2014 - 5:58
Red Mountain 55K
2018 - 7:31:37
Antelope Island Fall Classic 50K
2017 - 6:14:23
Antelope Island 50 Mile
2015 - 10:10:00
Antelope Island 100 Mile
2018 - 26:53
**Personal Best
Short-Term Running Goals:
Long-Term Running Goals: To qualify for Boston Personal: Favorite Running Quotes:
1. Human beings are made up of flesh, blood and a miracle fiber called COURAGE! ~ George Patton
2. Find the courage to be patient. Favorite Blogs: |
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| Miles: | This week: | 0.00 |
Month: | 94.00 |
Year: | 719.04 | | 2014 - Minutes Lifetime Miles: | 28605.00 |
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| | Slow miles | Fast miles | Total Distance | | 124.83 | 19.50 | 144.33 |
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| | Slow miles | Fast miles | Total Distance | | 4.00 | 3.50 | 7.50 |
| TT: 51:57 AP: 8:27 Drinking fountain sprints
| 6/15/18 |
7/2/18 |
| 6:41 (.86) (7:48) |
6:27 (.87) (7:26) |
| 6:40 (.87) (7:42) |
6:29 (.87) (7:30) |
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| 3:32 (.46) (7:40) |
3:30 (.46) (7:36) |
| 3:33 (.46) (7:46) |
3:28 (.46) (7:37) |
| 2:02 (.28) (7:26) |
1:59 (.27) (7:15) |
6 miles on the road - 1.5 on the home TM
Whoa....that was way faster than last time. I was in puke zone for the drinking fountain parts. Feeling good about this.
Happy 14th birthday to my triplets. Time to party.
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| | Slow miles | Fast miles | Total Distance | | 10.33 | 0.00 | 10.33 |
| TT: 1:36:00 AP: 9:18 700 N to Silo Road to Canyon Road to golf course to round about to Silo Road to pioneer house
9:47, 9:06, 10:18, 10:10, 9:02, 9:00, 9:09, 8:58, 8:45, 8:39, 3:02
Legs were TOAST by the end of this hilly run!
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| | Slow miles | Fast miles | Total Distance | | 8.00 | 0.00 | 8.00 |
| 6 miles with Heather and Jeanine TT: 53:27 AP: 8:56---8:40, 9:01, 9:03, 8:57, 9:06, 8:37
2 miles on the home TM
2x
squats
bohemian lunges
60/60/60
LLL
Firehydrant kick outs
calf raises
adductor holds
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| | Slow miles | Fast miles | Total Distance | | 12.50 | 0.00 | 12.50 |
| MCT solo. 73 degrees. I'm reminded how just much I HATE hot weather running. This run was miserable. It was hot the moment I stepped out the door. I was sweating buckets. I took 3 salt pills and it wasn't enough. Long stops at the water fountains and I even walked a hill. Ugh.....
TT: 1:55:32 AP: 9:14 --9:48, 9:30, 9:10, 9:22, 9:16, 9:08, 9:10, 8:57, 9:03, 9:26, 9:01, 9:03, 4:22
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| I decided to join Tim’s London work trip last week. Today I went to Canterbury, Dover (White Cliffs), and Leeds Castle. I probably walked 10-12 miles.
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| Mandy and I went to Hampton Court Palace. The kitchen garden was my favorite. Probably walked 12-14 miles.
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| Cotswolds....Stratford Upon Avon and Oxford. This has been my favorite day. I loved the small towns and cottages. Probably 15 miles of walking.
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| | Slow miles | Fast miles | Total Distance | | 4.00 | 2.00 | 6.00 |
| I got to sleep in today and I needed it! Shopping around London...meh. Not as fun. Probably walked 10 miles.
1 mile warm up
4x5:00@7.0-7.3
RI: 2:00
Cool down till 6 miles
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| | Slow miles | Fast miles | Total Distance | | 3.00 | 3.00 | 6.00 |
| Another sleep in day. Heading to Winchester.
The little gym doesn’t have any fans. I think I lost 10lbs in sweat!
1 mile warm up
5x5:00@7.3-7.5
RI 2:00
2x3:007.8-8.0
Cool down till hit 6 miles
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| | Slow miles | Fast miles | Total Distance | | 2.00 | 2.00 | 4.00 |
| Mish mash of speeds.
2x400
1x8:00
1x5:00
Heading home today to see my babies.
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| | Slow miles | Fast miles | Total Distance | | 8.00 | 0.00 | 8.00 |
| 6.5 miles —Walmart round about/pioneer house—TT: 58:30 AP: 9:01—-9:27, 9:13, 9:08, 8:54, 8:39, 8:31, 4:36
This was SO hard. My legs felt heavy (calves were crazy tight) and I was sweating like crazy. The dog days of summer running. Blah.....
1.5 miles on home TM.
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| 2x
Squats
Bohemian lunges
60/60/60 plank
Calf raises
Adductor ball holds
Fire hydrant kick outs
LLL
Shoe lace hamstrings
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| | Slow miles | Fast miles | Total Distance | | 10.60 | 0.00 | 10.60 |
| MCT run with Janice. TT: 1:35:22. AP: 8:58—9:39, 9:23, 8:55, 8:58, 8:46, 8:56, 9:10, 8:49, 8:38, 8:41, 5:18
I had my calves scraped and worked on yesterday and I could tell this morning. I rode the struggle bus the entire way. We stopped at every drinking fountain. Every square inch of me was soaked with sweat. HOT!!!!!!
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| | Slow miles | Fast miles | Total Distance | | 12.00 | 0.00 | 12.00 |
| 9 miles on the road. It didn’t feel as hot or humid today. I ran by myself. I gave myself permission to go slower and I felt SO much better! And I took a ton of salt pills.
Up LP Hwy to SR 92 to Apline Hwy. TT: 1:25:46 AP 9:20
Pick up cross country kid
3 miles on the TM
1x
Squats
Bohemian lunges
60/60/60 plank
Calf raises
Adductor ball holds
Fire hydrant kick outs
LLL
Shoe lace hamstrings
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| | Slow miles | Fast miles | Total Distance | | 5.00 | 3.00 | 8.00 |
| Dark o'clock this morning before Abby's 5k. Drinking fountain sprints.
#1 to #2 - 6:30
#2 to #1 - 6:37 (whoa....I really fell way off here)
Murdock to Pumpkin truck - 3:31
Fire Hydrant to light - 3:27
Heather's house to home - 2:03
I knew my paces would be slightly slower due to the heat and it being pitch dark. These felt incredibly hard. Calves still tight.
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| | Slow miles | Fast miles | Total Distance | | 10.60 | 0.00 | 10.60 |
| 10.6 with Janice on the MCT. TT: 1:31:37 AP: 8:38 --I started my watch 1.2 miles late. 8:54, 8:37, 8:33, 8:36, 8:35, 8:33, 8:26, 8:25, 8:21, 3:24 (got overall TT and AP from Janice's watch).
This is our fastest time together! It was definitely hard, but the wheels never came off. Hooray for a small victory once in awhile :)
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| 2x
Squats
Bohemian lunges
60/60/60 plank
Calf raises
Adductor ball holds
Fire hydrant kick outs
LLL
Shoe lace hamstrings
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| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 12.00 | 0.00 | 12.00 |
| Feeling very hung over from Pioneer Day an Cul-De-Sac of Fire. It was humid and hot. My only goal was was to finish today. Ugh....summer sweaties.
LP Hwy-SR 92-Alpine Hwy—TT: 1:39:52. AP: 9:26–10.6 miles
1.4 miles on the home TM.
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| | Slow miles | Fast miles | Total Distance | | 5.80 | 3.00 | 8.80 |
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Drinking fountain sprints today. The faster I went, the more my stomach revolted. Glad that one is over. Fastest times today. Hooray for improvement!
Ran 2 cool down miles around the Timp Half finish and watched Janae run in.
TT: 57:02 AP: 8:26
| Drinking Fountain Splits |
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6/4/18 - 57 degrees |
6/15/18 - 57 degrees |
7/2/18 - 57 degrees |
7/21/18 - 70 degrees |
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| DF #1 to DF #2 (red sign to rock pile) |
5:43 (.70) (8:11) |
6:41 (.86) (7:48) |
6:27 (.87) (7:26) |
6:30 (.87) (7:34) |
6:23 (.87) (7:20) |
| DF #2 to DF #1 |
7:04 (.90) (7:52) |
6:40 (.87) (7:42) |
6:29 (.87) (7:30) |
6:37 (.87) (7:40) |
6:26 (.87) (7:25) |
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| Murdock Dr tp Pumpkin Truck Light |
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3:32 (.46) (7:40) |
3:30 (.46) (7:36) |
3:31 (.47) (7:34) |
3:26 (.46) (7:28) |
| Fire Hydrant to Temple Light |
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3:33 (.46) (7:46) |
3:28 (.46) (7:37) |
3:27 (.46) (7:35) |
3:27 (.46) (7:36) |
| Heather's House to Church Light |
2:00 (.27) (7:23) |
2:02 (.28) (7:26) |
1:59 (.27) (7:15) |
2:03 (.28) (7:29) |
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| | Slow miles | Fast miles | Total Distance | | 5.00 | 3.00 | 8.00 |
| There was nothing good about this run. I shouldn't have EVEN attempted another speed work session since I did one on Saturday. I know better than that. But I did and now my hamstring is crazy tight.
6x800 on MCT
3:48, 3:54, 3:59, 3:59, 3:54, 4:06 Those times are SO much slower than they should've been. oh well. I'm not going to fret.
8 miles total. Then off to Lagoon....ugh....
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| | Slow miles | Fast miles | Total Distance | | 12.00 | 0.00 | 12.00 |
| 9 mile loop with an out/back. TT: 1:41:30. AP: 9:43
1.5 miles on the home TM to make 12 miles.
We are going on trek later this week, so I’m trying to get as many runs in as possible before I go. But my legs were heavy today. And I’m tired.
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| | Slow miles | Fast miles | Total Distance | | 124.83 | 19.50 | 144.33 |
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