| Location: American Fork,UT, Member Since: Nov 27, 2009 Gender: Female Goal Type: Boston Qualifier Running Accomplishments:
St George Marathon
2011 - 4:11:52
2017. -4:01:17
2021 - 4:03:05
Salt Lake City Full Marathon
2013 - 4:23:03
Ogden Marathon
2012 - 3:58:35
2013 - 4:17:20
2014 - 4:02:51
2017 - 3:55:22**
2023 - 3:57:09
Utah Valley Marathon
2019 - 4:05:37
Top of Utah Marathon
2014 - 4:09:27
Mt Charleston Marathon
2019 - 4:05:33
West Mountain Marathon
2015 - 4:42:34
St George Half Marathon
2012 - 1:55:00
2013 - 2:03:00
2014 - 1:46:00
2015 - 1:48:00
2022- 1:42:45**
Salt Lake City Half Marathon
2012 - 1:51:00
2014 - 1:44:01
Hobble Creek Half Marathon
2001 - 1:40:00**
2011 - 1:45:00
2012 - 1:43:00
2013 - 1:43:00
2022 - 1:48:53
Ogden Half Marathn
2024 - 1:48:58 - 3rd place in AG
American Fork Half Marathon
2013 - 1:48:24
2014- 1:53:23 (pacing Tim)
2017 - 1:47:54
2018 - 1:48:12
2019 - 1:47:50
Timp Half Marathon
2012 - 1:47:18
2022 - 1:49:40 (AF Cancer course)
Utah Valley Half Marathon
2011 - 1:55:00
Top of Utah Half Marathon
2010 - 1:48:20
The Haunted Half Provo
2018 - 1:51:28
Goblin Valley 50K
2014 - 5:58
Red Mountain 55K
2018 - 7:31:37
Antelope Island Fall Classic 50K
2017 - 6:14:23
Antelope Island 50 Mile
2015 - 10:10:00
Antelope Island 100 Mile
2018 - 26:53
**Personal Best
Short-Term Running Goals:
Long-Term Running Goals: To qualify for Boston Personal: Married for 23 years. I have 18 year old triplets and a 15 year old. I love to sew, garden, and run!
Favorite Running Quotes:
1.
"Sooner or later the serious runner goes through a special, very personal experience that is unknown to most people.
Some call it euphoria. Others say it's a new kind of mystical experience that propels you into a elevated state of consciousness, a flash of joy.
A sense of floating as you run. This experience is unique to each of us, but when it happens, you break through a barrier that separates you from casual runners. Forever. And from that point on, there is no finish line. You run for your life. You begin to be addicted to what running gives you."
~Nike Poster
2. A journey of a thousand miles begins with a single step.
You’ve no doubt heard this. And you’ve probably recited it in your mind on a run or at the gym when you’re just beginning to get in shape. You have a goal in sight and this quote brings you back to the current moment.
But the problem is that many runners forget all of the steps between the first one and the goal. If your goal is to run under two hours for the half marathon then you need to be honest about all of the little steps to get to that goal.
You should have goals, but you should take it one step at a time. And you should be honest about the fact that you don’t know how many steps it will take to get there. ~ Vernon Gambetta
3. Human beings are made up of flesh, blood and a miracle fiber called COURAGE! ~ George Patton
4. Find the courage to be patient. Favorite Blogs: |
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| Miles: | This week: | 0.00 |
Month: | 60.16 |
Year: | 980.07 | | 2014 - Minutes Lifetime Miles: | 28605.00 |
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| | Slow miles | Fast miles | Total Distance | | 71.79 | 11.00 | 82.79 |
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| | Slow miles | Fast miles | Total Distance | | 3.00 | 0.00 | 3.00 |
| Manilla Elementary TT: 29:21. AP: 9:46
This is my first run since the Buffalo 100. I promised myself two weeks of gluttony after the race. I have a tendency to jump right back in....and I always get into trouble. Big trouble. It was nice to be lazy, eat what I want, stay up later and just do nothing.
3 very easy miles. Lots of cobwebs. It’s going to take awhile to feel normal. I don’t have any races planned (well....maybe be the AF Half....but I haven’t signed up).
Walking lunges, dead lifts, calf raises, TRX crunch, TRX row, LLL. Felt good to move. Now it’s time for a nap :)
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| | Comments(1) |
| | Slow miles | Fast miles | Total Distance | | 3.00 | 0.00 | 3.00 |
| Forbes Elementary TT: 29:07 AP :9:40 I felt better today...still stiff and heavy. Achilles is slightly pulling, so lots of calf raises. Rainy and humid out.
3x
Trx lunge
Trx dead lift
Trx row
Trx iYT
Planks
Bicep curl to shoulder press
Front raise
Adductor
Fire hydrant hold
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| | Slow miles | Fast miles | Total Distance | | 5.00 | 0.00 | 5.00 |
| TT: 48:05 AP: 9:37 Finished with a 2 mile cool down. Achilles is about the same. Lots of stretching and calf raises.
3x
squat
single leg squat to lunge
firehydrant holds
push ups
calf raises
1 mile
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| 3x
trx crunch
trx side plank up/downs
trx row
LLL
Up/downs on Bosu
Hammie roll out
Bohemian lunge
Paper plates
Butterfly
Row
Skull crusher
Bicep curl
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| | Slow miles | Fast miles | Total Distance | | 4.65 | 0.00 | 4.65 |
| Run/hike to the Spanish Fork hot springs. Super pretty scenery. Super weird people up there. TT: 1:15:09 AP: 16:09 Elevation 1181 ft
3x
TRX lunge
TRX deadlift
TRX row to bridge
TRX C's
TRX row
Bohemian lunge
calf raises
Plank on ball
Push up
Tennis shoe hammie
Overhead press
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| | Comments(1) |
| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| Yoga
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| | Slow miles | Fast miles | Total Distance | | 3.00 | 2.00 | 5.00 |
| TT: 47:29 AP: 9:30
2 mile warm up
3x5 minute fast (2 minute recovery)
Cool down to 5 miles
I am slow. This is going to take some time to find my speed again.
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| | Slow miles | Fast miles | Total Distance | | 3.00 | 3.00 | 6.00 |
| TT: 56:20. AP: 9:23
2 mile warm up
4x5 minute hard (2 minute recovery)
Cool down till 6 miles
2x
Bohemian Lunge
Donkey kick holds
LLL
Push up
Adductor pulses with basketball
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| | Slow miles | Fast miles | Total Distance | | 8.00 | 0.00 | 8.00 |
| TT: 1:16:50 AP: 9:36
On the home TM because there was a blizzard outside.
Stretch and foam roll
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| 2x
Bohemian lunge
Plank
Fire hydrant hold
Yoga
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| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 8.00 | 0.00 | 8.00 |
| 2 miles on home TM (I finished lifting and still had time left. Can’t waste time!!!) TT:20:00
6 miles outside: TT: 58:50 AP 9:48 I still feel very heavy. Hip flexor and hamstring still ache. Long foam roll session.
3x
Lunge matrix
Squat
60/60/60 plank
Calf raises
Hammie roll out
LLL
Push up
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| | Slow miles | Fast miles | Total Distance | | 5.14 | 0.00 | 5.14 |
| Met with Heather and Jeanine. It was great to run with them....the hope is that I will find some speed again by hanging with them!
Met at LP HS
TT: 48:25 AP: 9:26
9:04, 9:06, 10:02 (walk break), 9:32, 9:25
Really liked this workout!
40 lunges
50 squats
40 side lunges
15 glute kickbacks
10 side circles
100 crunches
15 scissor kicks
30 bicycles crunches
50 russian twists
20 supermans
45/30/30 planks
20 v- ups
30 glute bridge march
10 plank up/downs
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| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 4.00 | 3.00 | 7.00 |
| TT: 2:02:00 AP: 8:51
1.25 warm up
6x2:00@8:13 (7.3mph)——90 second recover (6.2 mph)
2:00 recover (6.2mph)
3x2:00@8:06(7.4mph)——90 second recovery (6.2mph)
3x2:00@8:00 (7.5mph)——-90 second recovery (6.2mph)
Cool down till hit 7 miles
40 lunges
50 squats
40 side lunges
firehydrant holds
LLL
calf raises
100 crunches
trx side plank up/downs
trx row
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| 3x
Single leg overhead press
Front raise
Bicep curl
Triceps kickback
Trx crunch
Trx Y
Hammer curl
Tricep bar
Reverse fly
Triangles
Trx side plank up/downs
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| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 10.00 | 0.00 | 10.00 |
| TT: 1:33:09 AP: 9:36 —9:48, 9:36, 9:12, 9:14, 9:04, 9:27, 9:50, 9:51, 10:06
JRP with Rachel. HOT! I rode the struggle bus for the entire run. Everything felt heavy and slow.
3x
Squat to curtsy lunge
Goblet squat
Trx mountain climbers
Dead lift to squat
Trx lunge with overhead press
Trx dead lift
Trx side lunge
Trx single arm town with overhead press
Trx crunch
1x
Adductor
Lll
Side plank reach through
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| Foam roll ALL DAY LONG.
My quad and hip flexor were SO tight.
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| | Slow miles | Fast miles | Total Distance | | 5.00 | 0.00 | 5.00 |
| Heather and Jeanine. West MCT.
TT: 45:54 AP: 9:06–9:02, 8:59, 9:19, 9:10, 8:58
I felt surprisingly good this morning given how tight my hips were yesterday. Guess all that rolling helped. We discussed what everyone was making for dinner.
2x
Lunge matrix, squat, 60/60/60, calf raises, hammie roll out, Trx Y, LLL
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| | Slow miles | Fast miles | Total Distance | | 6.00 | 0.00 | 6.00 |
| MCT. TT: 54:57. AP: 9:09———10:00, 9:39, 9:17, 8:54, 8:35, 8:26
This summer I want to focus on my half marathon speed. And then hopefully run the Mt Charleston marathon in a year from today. My goal is to focus on specific workouts. I have a tendency to just run. I need workouts!!! Maybe I can chase that BQ.
Foam roll
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| | Slow miles | Fast miles | Total Distance | | 4.00 | 3.00 | 7.00 |
| 2 mile warm up
2x1600 @8:27 (7.1mph)--RI .25
2x800@8:06 (7.4mph)--RI.25
Cool down till I hit 7 miles
1 round of
50 squats
20 side lunges
40 lunges
50LLL
ROLL and ROLL and ROLL
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| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 71.79 | 11.00 | 82.79 |
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