TT: 48:05 AP: 9:37 Finished with a 2 mile cool down. Achilles is about the same. Lots of stretching and calf raises.
3x
squat
single leg squat to lunge
firehydrant holds
push ups
calf raises
1 mile
Weight: 0.00
Add Your Comment.
Keep it family-safe. No vulgar or profane language.
To discourage anonymous comments of cowardly nature, your IP
address will be logged and posted next to your comment.
Do not respond to another person's comment out of context. If
he made the original comment on another page/blog entry,
go to that entry and
respond there.
If all you want to do is contact the blogger and your comment
is not connected with this entry and has no relevance to others,
send a private message instead.
