| Location: American Fork,UT, Member Since: Nov 27, 2009 Gender: Female Goal Type: Boston Qualifier Running Accomplishments:
St George Marathon
2011 - 4:11:52
2017. -4:01:17
2021 - 4:03:05
Salt Lake City Full Marathon
2013 - 4:23:03
Ogden Marathon
2012 - 3:58:35
2013 - 4:17:20
2014 - 4:02:51
2017 - 3:55:22**
2023 - 3:57:09
Utah Valley Marathon
2019 - 4:05:37
Top of Utah Marathon
2014 - 4:09:27
Mt Charleston Marathon
2019 - 4:05:33
West Mountain Marathon
2015 - 4:42:34
St George Half Marathon
2012 - 1:55:00
2013 - 2:03:00
2014 - 1:46:00
2015 - 1:48:00
2022- 1:42:45**
Salt Lake City Half Marathon
2012 - 1:51:00
2014 - 1:44:01
Hobble Creek Half Marathon
2001 - 1:40:00**
2011 - 1:45:00
2012 - 1:43:00
2013 - 1:43:00
2022 - 1:48:53
Ogden Half Marathn
2024 - 1:48:58 - 3rd place in AG
American Fork Half Marathon
2013 - 1:48:24
2014- 1:53:23 (pacing Tim)
2017 - 1:47:54
2018 - 1:48:12
2019 - 1:47:50
Timp Half Marathon
2012 - 1:47:18
2022 - 1:49:40 (AF Cancer course)
Utah Valley Half Marathon
2011 - 1:55:00
Top of Utah Half Marathon
2010 - 1:48:20
The Haunted Half Provo
2018 - 1:51:28
Goblin Valley 50K
2014 - 5:58
Red Mountain 55K
2018 - 7:31:37
Antelope Island Fall Classic 50K
2017 - 6:14:23
Antelope Island 50 Mile
2015 - 10:10:00
Antelope Island 100 Mile
2018 - 26:53
**Personal Best
Short-Term Running Goals:
Long-Term Running Goals: To qualify for Boston Personal: Married for 23 years. I have 18 year old triplets and a 15 year old. I love to sew, garden, and run!
Favorite Running Quotes:
1.
"Sooner or later the serious runner goes through a special, very personal experience that is unknown to most people.
Some call it euphoria. Others say it's a new kind of mystical experience that propels you into a elevated state of consciousness, a flash of joy.
A sense of floating as you run. This experience is unique to each of us, but when it happens, you break through a barrier that separates you from casual runners. Forever. And from that point on, there is no finish line. You run for your life. You begin to be addicted to what running gives you."
~Nike Poster
2. A journey of a thousand miles begins with a single step.
You’ve no doubt heard this. And you’ve probably recited it in your mind on a run or at the gym when you’re just beginning to get in shape. You have a goal in sight and this quote brings you back to the current moment.
But the problem is that many runners forget all of the steps between the first one and the goal. If your goal is to run under two hours for the half marathon then you need to be honest about all of the little steps to get to that goal.
You should have goals, but you should take it one step at a time. And you should be honest about the fact that you don’t know how many steps it will take to get there. ~ Vernon Gambetta
3. Human beings are made up of flesh, blood and a miracle fiber called COURAGE! ~ George Patton
4. Find the courage to be patient. Favorite Blogs: |
|
Click to donate
to Ukraine's Armed Forces
|
| Miles: | This week: | 13.95 |
Month: | 44.34 |
Year: | 964.25 | | 2014 - Minutes Lifetime Miles: | 28605.00 |
|
| | Slow miles | Fast miles | Total Distance | | 182.55 | 5.00 | 187.55 |
| |
|
| | Slow miles | Fast miles | Total Distance | | 5.00 | 0.00 | 5.00 |
| TT: 51:00 on home TM Hip was extremely tight when I started and my was gait weird. But it did loosen up. We’ll see how it feels at the end of the day.
| |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 7.00 | 0.00 | 7.00 |
| TT: 1:08:38. AP: 9:42. Up LP Hwy to canyon road.
10:02, 10:03, 9:54, 9:53, 9:19, 9:23, 9:20
Early early today! It’s been awhile since I’ve done dark/early and cold. Hip took 3 miles to warm up, but then it felt good. And my stride felt normal (after warm up).
Planks and adductor after run.
| |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 14.00 | 0.00 | 14.00 |
| 11 miles on the LP Hwy/Alpine loop with a few out/backs. Early early dark and cold! Dropped my gloves somewhere and my hands were very cold. Since all the various attacks in my running radius, I ran with my pepper spray. It makes me mad that I can’t run safely.....that I have to carry something to protect myself. Who do these attackers think they are?
TT: 1:48:48. AP: 9:55
Got all my kids off to school. 3 easy miles on the TM. 31:00. Hip warmed up after 3 miles and felt good.
| |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 14.00 | 0.00 | 14.00 |
| MCT —slow was the name of the game. I knew if I wanted to do back to back long runs, I would have to give up speed. It didn’t even bother me how slow I was! Actually felt a lot better than I thought!
TT: 2:25:06. AP:10:22
| |
| | Comments(1) |
| | Slow miles | Fast miles | Total Distance | | 3.00 | 5.00 | 8.00 |
| Pioneer house route early AM - TT: 40:32 AP: 9:14
3x7:00 (8:29, 8:22, 8:27) 1x2:00 (8:51) Those felt WAY harder then they should have.
3.6 miles on the home TM - 1x7:00, 1x10:00, 1x1:00 HARD. I have NO speed in these old legs!
| |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| long stretch and foam roll
3x
bohemian lunge
goblet squat
mountain climber-trx
good morning to squat
trx lunge-overhead press
trx dead lift
trx single arm row to overhead press
trx crunch
LLL
monster walk
superman
| |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 13.00 | 0.00 | 13.00 |
| Broken up 13 miles on the home TM. Raining outside.
TT: 2:06 AP: 9:42
Watched the Ironman Wirld Championship
| |
| | Comments(1) |
| | Slow miles | Fast miles | Total Distance | | 24.00 | 0.00 | 24.00 |
| 5 miles before kids left for school—MCT to pioneer house.
TT: 51:42. AP: 9:50 HR: 173. This felt hard. I was huffing and puffing.
Got kids off to school. Picked up Kelli and drove to Antelope Island to do the 25k loop. The weather was amazing and I was very over dressed. I felt discouraged about this run. I walked all the uphills and my legs felt SO heavy. This run was 45 minutes slower than when I did it in January of 2015. I’m not sure if I need to gut it out more or if my legs are just tired. Time to spend more miles on the trails. 100 might just do me in.
TT: 4:32:17. AP: 14:20. Elevation : 2168. HR: 154
| |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 3.00 | 0.00 | 3.00 |
| TT: 26:01 AP: 8:58 HR: 167–Mailla Elementary out n back
Feeling depressed about yesterday’s run, I tried to push the pace today. My heart rate was going crazy high, but I felt better about my fitness. Grateful to have made it through another run.
| |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 6.00 | 0.00 | 6.00 |
| 6x hill repeats
Mary Pulley: 1:46, 1:40, 1:38
700 N: 1:19, 1:17, 1:14
Whoa....that was way harder than it should’ve been. Time to get to work! Ran enough to get 6 miles. Skiing with the family today.
| |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 12.25 | 0.00 | 12.25 |
| TT: 2:32:36. AP: 12:26. Elevation: 2601 HR 162
Corner Canyon with Kelli! She had to go after 7.5 miles. The trails were good and the sun was shining. Still need to get faster, but felt better on this run.
3x
squat
front lunge to squat
SL DL
fire hydrant
front lunge to SL squat
paper plates
60/60/60
super man
calf raises
SM toe to bench
| |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| Sick kids at home today!
3x
squat
front lunge to squat
SL DL
fire hydrant
front lunge to SL squat
paper plates
60/60/60
super man
calf raises
SM toe to bench
| |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 28.00 | 0.00 | 28.00 |
| #1: 6.5 miles on MCT. TT: 1:04:39. AP: 9:57
#2: 3.5 miles on home TM. TT: 35:00. AP: 10:00
#3: 18 miles at Corner Canyon (Rachel and I found the Three Falls trail....so pretty). TT: 4:29:37. AP: 14:59. Elevation: 3606. It was very muddy today and my feet feel very sore. My legs actually felt very good....just sore feet. Glad it's over.
100 mile training is NO JOKE. I feel like I am always running, in running clothes or preparing to run. I'm looking very ghetto.
| |
| | Comments(6) |
| | Slow miles | Fast miles | Total Distance | | 5.30 | 0.00 | 5.30 |
| MCT to Pioneer House. TT: 56:10. AP: 10:36
Snowing and lots of snow on the ground, so I took it slow. Not that I could have gone much faster. Lots of creakiness from Thursday's run. Hamstring is mad, but everything else feels good.
| |
| | Comments(1) |
| | Slow miles | Fast miles | Total Distance | | 10.00 | 0.00 | 10.00 |
| Cutback week!!!!!!!!
10 easy miles on home TM! Super freezing outside (low 20’s).
TT: 1:37. AO: 9:42
| |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 5.00 | 0.00 | 5.00 |
| Very easy miles on the home TM. Everything felt good....I guess that is why there are recovery weeks built into training plans!
TT: 48:25. AP: 9:41
3x
squat
front lunge to squat
SL DL
fire hydrant
front lunge to SL squat
paper plates
60/60/60
super man
calf raises
SM toe to bench
| |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 10.00 | 0.00 | 10.00 |
| I had everything laid out for an outside run, but wussed out and used the home TM. I felt really good and even threw in some 5 minute pick ups.
TT: 1:34. AP: 9:24
I’m taking the next 2 days off. Recovery!!!!!
| |
| | Comments(1) |
| | Slow miles | Fast miles | Total Distance | | 5.00 | 0.00 | 5.00 |
| TT: 45:00 on the hotel TM. The Disneyland hangover is real.
| |
| | Comments(1) |
| | Slow miles | Fast miles | Total Distance | | 6.00 | 0.00 | 6.00 |
| On home TM. I had lots to get done today and needed to be quick!
TT: 54:50. AP: 9:08
I felt surprisingly good. Foam roll
| |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| 3x
squat
front lunge to squat
SL DL
fire hydrant
front lunge to SL squat
paper plates
60/60/60
super man
calf raises
SM toe to bench
| |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 12.00 | 0.00 | 12.00 |
| #1: 3 miles on the home TM. TT: 29:17. AP: 9:46
#2: 9 miles with Kelli at CC. TT: 2:18:32. AP: 15L39. Elevation: 1882
It was a slushy, icy, snowy, muddy mess. Definitely not a fun run...good company though!
2x
Bohemian lunge
calf raises
SM toe on bench
| |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 182.55 | 5.00 | 187.55 |
| |
|
|
|
| Debt Reduction Calculator |
|
New Kids on the Blog
(need a welcome):
Lone Faithfuls
(need a comment):
|