| Location: American Fork,UT, Member Since: Nov 27, 2009 Gender: Female Goal Type: Boston Qualifier Running Accomplishments:
St George Marathon
2011 - 4:11:52
2017. -4:01:17
2021 - 4:03:05
Salt Lake City Full Marathon
2013 - 4:23:03
Ogden Marathon
2012 - 3:58:35
2013 - 4:17:20
2014 - 4:02:51
2017 - 3:55:22**
2023 - 3:57:09
Utah Valley Marathon
2019 - 4:05:37
Top of Utah Marathon
2014 - 4:09:27
Mt Charleston Marathon
2019 - 4:05:33
West Mountain Marathon
2015 - 4:42:34
St George Half Marathon
2012 - 1:55:00
2013 - 2:03:00
2014 - 1:46:00
2015 - 1:48:00
2022- 1:42:45**
Salt Lake City Half Marathon
2012 - 1:51:00
2014 - 1:44:01
Hobble Creek Half Marathon
2001 - 1:40:00**
2011 - 1:45:00
2012 - 1:43:00
2013 - 1:43:00
2022 - 1:48:53
Ogden Half Marathn
2024 - 1:48:58 - 3rd place in AG
American Fork Half Marathon
2013 - 1:48:24
2014- 1:53:23 (pacing Tim)
2017 - 1:47:54
2018 - 1:48:12
2019 - 1:47:50
Timp Half Marathon
2012 - 1:47:18
2022 - 1:49:40 (AF Cancer course)
Utah Valley Half Marathon
2011 - 1:55:00
Top of Utah Half Marathon
2010 - 1:48:20
The Haunted Half Provo
2018 - 1:51:28
Goblin Valley 50K
2014 - 5:58
Red Mountain 55K
2018 - 7:31:37
Antelope Island Fall Classic 50K
2017 - 6:14:23
Antelope Island 50 Mile
2015 - 10:10:00
Antelope Island 100 Mile
2018 - 26:53
**Personal Best
Short-Term Running Goals:
Long-Term Running Goals: To qualify for Boston Personal: Married for 23 years. I have 18 year old triplets and a 15 year old. I love to sew, garden, and run!
Favorite Running Quotes:
1.
"Sooner or later the serious runner goes through a special, very personal experience that is unknown to most people.
Some call it euphoria. Others say it's a new kind of mystical experience that propels you into a elevated state of consciousness, a flash of joy.
A sense of floating as you run. This experience is unique to each of us, but when it happens, you break through a barrier that separates you from casual runners. Forever. And from that point on, there is no finish line. You run for your life. You begin to be addicted to what running gives you."
~Nike Poster
2. A journey of a thousand miles begins with a single step.
You’ve no doubt heard this. And you’ve probably recited it in your mind on a run or at the gym when you’re just beginning to get in shape. You have a goal in sight and this quote brings you back to the current moment.
But the problem is that many runners forget all of the steps between the first one and the goal. If your goal is to run under two hours for the half marathon then you need to be honest about all of the little steps to get to that goal.
You should have goals, but you should take it one step at a time. And you should be honest about the fact that you don’t know how many steps it will take to get there. ~ Vernon Gambetta
3. Human beings are made up of flesh, blood and a miracle fiber called COURAGE! ~ George Patton
4. Find the courage to be patient. Favorite Blogs: |
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| Miles: | This week: | 13.95 |
Month: | 44.34 |
Year: | 964.25 | | 2014 - Minutes Lifetime Miles: | 28605.00 |
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| | Slow miles | Fast miles | Total Distance | | 118.80 | 0.00 | 118.80 |
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| | Slow miles | Fast miles | Total Distance | | 5.30 | 0.00 | 5.30 |
| Nursery route. TT: 52:54. AP: 9:58 HR: 156---10:07, 9:42, 9:43, 9:56, 10:13, 3:09
I tried to keep my heart rate way down today. That's hard! Back and hip flexor totally flared up. I really need to figure this out. And why it is happening!!!!!!
School starts back tomorrow---YEAH!!!!!
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| | Slow miles | Fast miles | Total Distance | | 3.00 | 0.00 | 3.00 |
| 3 easy miles on home TM. While I was running, my youngest daughter stepped outside to see the snow. The door locked behind her. I couldn't hear the doorbell ringing because the TM and TV are loud. Thankfully, she was only out there for 10 minutes. Mother of the year!!!!
60 minutes TRX
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| Heavy lifting today.
3x
squat - band
front lunge to squat
squat to side kick - band
side lunge
front lunge to single leg squat
single leg dead lift
paper plates
superman on Bosu
Bosu abs
TRX - mountain climber
TRX - crunch
seated overhead press
bicep curl
tricep - overhead-1 weight
pushups
seated row
front raise
front row
hammer curl
tricep dip
side raise
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| | Slow miles | Fast miles | Total Distance | | 7.50 | 0.00 | 7.50 |
| 7.5 miles in the home TM. I wasn't willing to risk the super icy roads this morning. Not worth it! TT: 1:14:00----4.75 mikes, then a break to get kids fed and off to school. Then finished up the last 2.75 miles. Body felt good!!!
TRX-75 minutes
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| | Slow miles | Fast miles | Total Distance | | 8.00 | 0.00 | 8.00 |
| It was -1 outside which is too cold for running! Home TM.
TT: 1:16 AP: 9:30
My back and hip feel SO much better. Long stretch and foam roll.
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| | Slow miles | Fast miles | Total Distance | | 7.00 | 0.00 | 7.00 |
| 2 mile run --1 set of below--2 mile run--1 set of below--2 mile run--1 set of below--1 mile run--1 set of below-----TT: 1:06 AP: 9:25 on home TM
push ups
bicycle
LLL
push ups
3x
squat - band
front lunge to squat
squat to side kick - band
side lunge
front lunge to single leg squat
single leg dead lift
paper plates
superman on Bosu
Bosu abs
TRX - mountain climber
TRX - crunch
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| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 3.00 | 0.00 | 3.00 |
| 3 miles on the home TM.
75 minutes TRX
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| 30 minutes on step mill at gym
3x
chest press
butterfly
seated row
skull crusher
single leg overhead press
front raise
bicep curl
tricep extension
hammer
tricep kickback
reverse fly
triangle
push ups
TRX - core
TRX - crunch
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| | Slow miles | Fast miles | Total Distance | | 6.00 | 0.00 | 6.00 |
| Home TM -- TT: 56:25 AP: 9:24 -- I did a few 1 min hard/1 min easy because I was getting short on time. Snowing like crazy outside.
75 minutes TRX
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| Yoga
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| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 10.00 | 0.00 | 10.00 |
| 10 miles on the gym TM with Jeanine. It was good to catch up with her! Still sad I wasn't in SG running the half marathon.
TT: 1:37 -- AP: 9:37
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| 60 minutes on stepmill
2x
TRX lunge--dead lift--burpee
TRX core
3x
leg press
adductor
abductor
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| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 10.00 | 0.00 | 10.00 |
| TT: 1:37:00 AP: 9:42 on the home TM
We had kids waking up during the middle of the night so I slept horrible. I was very grumpy when I woke up. 6.5 miles before the big kids left for school and 3.5 before Georgia went to school. Hip and hip flexor bugging.
75 minutes of TRX
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| At home 3x
LLL
push up
chest press
butterfly
seated row
skull crusher
single leg overhead press
front raise
bicep curl
tricep kickback
trx mountain climber
trx crunch
hammer
tricep bar
reverse fly
triangle
At gym:
30 minutes easy on the step mill
3x
adductor
abductor
leg press
hamstring curl
bicep with bar
tricep with bar
SL deadlift
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| | Slow miles | Fast miles | Total Distance | | 8.00 | 0.00 | 8.00 |
| 8 miles on the home TM --5 miles before kids left for school, 3 miles after. VERY sore upper body after yesterday's lifting. Big snow storm today.
TT: 1:16 AP: 9:30
75 minutes TRX
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| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| Yoga
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| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 11.00 | 0.00 | 11.00 |
| 11 miles on the gym TM with Collette. TT: 1:44--AP: 9:30
Things felt good! Great to catch up with Collette!
3x
Bicep Curl
Tricep
SLD
Leg press
Adductor
Abductor
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| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 10.00 | 0.00 | 10.00 |
| 10 miles on home TM - another blizzardy day outside! AP: 9:30 TT: 1:35
3x
walking lunges
calf raises
bohemian lunges
TRX bridge to adductor
core
LLL
bicycles
long stretch and foam roll
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| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| AM #1 at home:
3x
LLL with band
push up
chest press
butterfly
seated row
skull crusher
single leg overhead press
front raise
bicep
tricep
trx core
hammer
tricep dip
reverse fly
triangle
trx tricep
2x (ran out of time)
IYT
chest press
chest pull over
reverse grip row
AM#2 at gym
30 minutes easy on step mill
leg press (with free weights)
calf raises
bicep bar
tricep bar
SLDL
adductor/abductor
leg press
I hope I can move my arms.
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| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 12.00 | 0.00 | 12.00 |
| At home:
1x
TRX lunge
TRX dead lift
TRX burpee
TRX side plank crunch
paper plate side lunge
4 miles--get kids off to school
1 set of the above
8 miles (with 1 potty break)--Netflix was being stupid and I couldn't watch my show. Of all days.....
1 set of the above
long stretch and foam roll --everything felt good.
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| AM #1 at home:
3x
trx single leg squat to Y
side squat with paper plate
trx crunch on bosu
trx bridge to row
trx pull up
push ups
single leg overhead press
front raise
bicep curl
skull crusher
reverse fly
only 2 sets--ran out of time TRX IYT
tricep
single bicep
lat pull
AM#2 at gym
30 minutes on step mill
3x
adductor/abductor
free weight leg press
calf raises
leg press
bicep bar
tricep bar
SL DL
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| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 8.00 | 0.00 | 8.00 |
| 8 miles at the gym with Collette and Kellie. Good to have the ladies back together again!
TT: 1:16 AP: 9:30--everything feels good
Leg press
Adductor/abductor
Pull up/dips
Bicep
Tricep
SL DL
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| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 10.00 | 0.00 | 10.00 |
| TT: 1:33:00 AP: 9:18 crack 'o dawn on the home TM
A few glute activation exercises before and stretching after.
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| 3x
squat with band
front lunge to squat
squat with side lift
side lunge
single leg squat to front lunge
TRX hammies to adductor
paper plates
LLL
superman
bosu abs
trx crunch
adductor/abductor
leg press-single leg
leg press-free weights
bicep
tricep
deadlift
pull up/dips
tricep on pully machine
30 minutes on step mill
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| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 118.80 | 0.00 | 118.80 |
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