Heavy lifting today.
3x
squat - band
front lunge to squat
squat to side kick - band
side lunge
front lunge to single leg squat
single leg dead lift
paper plates
superman on Bosu
Bosu abs
TRX - mountain climber
TRX - crunch
seated overhead press
bicep curl
tricep - overhead-1 weight
pushups
seated row
front raise
front row
hammer curl
tricep dip
side raise
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