| Location: American Fork,UT, Member Since: Nov 27, 2009 Gender: Female Goal Type: Boston Qualifier Running Accomplishments:
St George Marathon
2011 - 4:11:52
2017. -4:01:17
2021 - 4:03:05
Salt Lake City Full Marathon
2013 - 4:23:03
Ogden Marathon
2012 - 3:58:35
2013 - 4:17:20
2014 - 4:02:51
2017 - 3:55:22**
Utah Valley Marathon
2019 - 4:05:37
Top of Utah Marathon
2014 - 4:09:27
Mt Charleston Marathon
2019 - 4:05:33
West Mountain Marathon
2015 - 4:42:34
St George Half Marathon
2012 - 1:55:00
2013 - 2:03:00
2014 - 1:46:00
2015 - 1:48:00
2022- 1:42:45**
Salt Lake City Half Marathon
2012 - 1:51:00
2014 - 1:44:01
Hobble Creek Half Marathon
2001 - 1:40:00**
2011 - 1:45:00
2012 - 1:43:00
2013 - 1:43:00
2022 - 1:48:53
American Fork Half Marathon
2013 - 1:48:24
2014- 1:53:23 (pacing Tim)
2017 - 1:47:54
2018 - 1:48:12
2019 - 1:47:50
Timp Half Marathon
2012 - 1:47:18
2022 - 1:49:40 (AF Cancer course)
Utah Valley Half Marathon
2011 - 1:55:00
Top of Utah Half Marathon
2010 - 1:48:20
The Haunted Half Provo
2018 - 1:51:28
Goblin Valley 50K
2014 - 5:58
Red Mountain 55K
2018 - 7:31:37
Antelope Island Fall Classic 50K
2017 - 6:14:23
Antelope Island 50 Mile
2015 - 10:10:00
Antelope Island 100 Mile
2018 - 26:53
**Personal Best
Short-Term Running Goals:
Long-Term Running Goals: To qualify for Boston Personal: Married for 23 years. I have 18 year old triplets and a 15 year old. I love to sew, garden, and run!
Favorite Running Quotes:
1.
"Sooner or later the serious runner goes through a special, very personal experience that is unknown to most people.
Some call it euphoria. Others say it's a new kind of mystical experience that propels you into a elevated state of consciousness, a flash of joy.
A sense of floating as you run. This experience is unique to each of us, but when it happens, you break through a barrier that separates you from casual runners. Forever. And from that point on, there is no finish line. You run for your life. You begin to be addicted to what running gives you."
~Nike Poster
2. A journey of a thousand miles begins with a single step.
You’ve no doubt heard this. And you’ve probably recited it in your mind on a run or at the gym when you’re just beginning to get in shape. You have a goal in sight and this quote brings you back to the current moment.
But the problem is that many runners forget all of the steps between the first one and the goal. If your goal is to run under two hours for the half marathon then you need to be honest about all of the little steps to get to that goal.
You should have goals, but you should take it one step at a time. And you should be honest about the fact that you don’t know how many steps it will take to get there. ~ Vernon Gambetta
3. Human beings are made up of flesh, blood and a miracle fiber called COURAGE! ~ George Patton
4. Find the courage to be patient. Favorite Blogs: |
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| Miles: | This week: | 0.00 |
Month: | 96.40 |
Year: | 674.98 | | 2014 - Minutes Lifetime Miles: | 28605.00 |
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| | Slow miles | Fast miles | Total Distance | | 176.68 | 0.00 | 176.68 |
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| 3x
bohemian lunge
LLL
trx bridge to pull up
fire hydrant
trx side plank
trx single leg squat
trx crunch
side to side lunge
hammie roll out on ball
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| LLL
B6
yoga
My baby turns 10 today!
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| | Slow miles | Fast miles | Total Distance | | 18.00 | 0.00 | 18.00 |
| On the home TM. After my last 18 miler and feeling nausous all day, I thought I would try the home TM to see if less heat helped. I had 2 big fans going. It was definitely better, but 18 miles is still not easy. ITB slightly better.
TT: 2:52 AP: 9:37
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| Massage and acupunture on my ITB yesterday. Hurts so good.
3x
squat
front lunge to squat
hammie roll out
side lunge
front lunge to single leg squat
dead lift
plank
paper plates
stretch and foam roll
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| | Slow miles | Fast miles | Total Distance | | 12.00 | 0.00 | 12.00 |
| Meh.... TT: 1:54:50 AP: 9:34 on home TM. ITB felt really good.
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| | Slow miles | Fast miles | Total Distance | | 18.00 | 0.00 | 18.00 |
| TT: 2:51. AP: 9:31 meh.....started to get bored around mile 15. On home TM.
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| Feeling tired and hammered. Yoga
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| | Slow miles | Fast miles | Total Distance | | 6.10 | 0.00 | 6.10 |
| 1100 E/Walmart roundabout/trail/down silo road
TT: 53:23 AP: 8:44 9:08, 9:11, 9:07, 8:34, 8:01, 8:15
A bit cooler this morning. I did a few pick ups, but my hamstring started to cramp. So I tried to fix my ugly form and continued on.
3x
bohemian
dead lift
LLL
plank
side lunge
hamstring roll out
calf raises
trx crunch
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| | Slow miles | Fast miles | Total Distance | | 10.00 | 0.00 | 10.00 |
| TT: 1:31:13 AP: 9:07
Met Karen at Highland Gardens and we ran on the JRP. I felt good and enjoyed the cooler temps.
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| Camping with the family. Lots of bad sleep and camping food.
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| | Slow miles | Fast miles | Total Distance | | 8.00 | 0.00 | 8.00 |
| Pine Hollow exploring TT: 2:04 AP: 15:15 Elevation: 1900
Since my ITB is feeling better, I thought I would give the trails a try again. Pine Hollow - turned right at Mud Springs, but it only led back to the road. Left at Mud Springs--that's the one I wanted!
It was very cool temperatures and I felt good. Probably could have gone faster. I saw my son's scout troop up there camping.
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| | Slow miles | Fast miles | Total Distance | | 10.00 | 0.00 | 10.00 |
| TT: 1:30:23 AP: 9:01 First 2.5 miles with Tim (300 N to AF River pathway). I left him at the temple and headed to MCT.
Suffer fest. My legs were dead and my heart was racing.
9:07, 9:05, 9:09, 9:18, 9:11, 9:06, 9:00, 8:41, 8:58, 8:31
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| | Slow miles | Fast miles | Total Distance | | 8.30 | 0.00 | 8.30 |
| MCT loop - no watch - cooler out 60 degrees - legs feel SO heavy - no mojo
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| Legs lifting session - really good.
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| | Slow miles | Fast miles | Total Distance | | 12.00 | 0.00 | 12.00 |
| MCT TT: 1:48:18 AP: 9:01 -- 9:27, 9:21, 9:18, 9:08, 9:09, 9:00, 8:59, 8:55, 8:53, 8:42, 8:46, 8:32
Ho-hum. Shins kinda hurts. Saw Janae P. out running and we chatted for a minute. Back to school cleaning carpets.
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| | Slow miles | Fast miles | Total Distance | | 10.50 | 0.00 | 10.50 |
| My watch was dead this morning, so just did my standard MCT bathroom run. It was cooler and gives me hope that fall is coming.
Everything felt good.
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| School started...hooray!!!!!!!
3x
squat
lunge to squat
hammie rollout on ball
side lunge
single leg squat on bosu to lunge
paper plates
dead lift
LLL
trx back row
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| | Slow miles | Fast miles | Total Distance | | 8.00 | 0.00 | 8.00 |
| Home TM between kids leaving for school. Felt good. 5 minute pick ups. TT: 1:13 AP: 9:08
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| Lots and lots and lots of stretching and foam rolling.
3x
lunge matrix
squat
60/60/60
fire hydrant
hammie roll out
push up
LLL
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| | Slow miles | Fast miles | Total Distance | | 22.00 | 0.00 | 22.00 |
| Lambs Canyon to Brighton - my leg of pacing Kelli in the Wasatch 100. I'm definitely in OVER my head. This section is NO JOKE! 18 miles of climbing. I caught a toe and went flying once. My knee ached after that, but I was still able to run.
TT: 5:49:13 Elevaton: 6000 feet
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| | Slow miles | Fast miles | Total Distance | | 4.78 | 0.00 | 4.78 |
| PCMR with Tim for our annual birthday trip to Park City. My legs were SO heavy and I walked most of the uphill.
TT: 1:06 Elevation: 671 feet
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| | Slow miles | Fast miles | Total Distance | | 14.00 | 0.00 | 14.00 |
| Home TM. The run was done before,between and after kids left for school.
TT: 2:10. AP: 9:19
Several 5 minute pick ups. Everything felt good.
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| 3x
TRX lunge
TRX dead lift
TRX crunch
TRX side plank lift
side lunge
calf raises
LLL
bicep curl to overhead raise
lateral to side raise
TRX row
TRX triceps
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| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 15.00 | 0.00 | 15.00 |
| Home TM between kids leaving for school. 12 miles turned into 15 miles with some 5 minute pick ups. TT: 2:17 AP: 9:09
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| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 176.68 | 0.00 | 176.68 |
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