| Location: American Fork,UT, Member Since: Nov 27, 2009 Gender: Female Goal Type: Boston Qualifier Running Accomplishments:
St George Marathon
2011 - 4:11:52
2017. -4:01:17
2021 - 4:03:05
2025 - 4:03:10
Salt Lake City Full Marathon
2013 - 4:23:03
Ogden Marathon
2012 - 3:58:35
2013 - 4:17:20
2014 - 4:02:51
2017 - 3:55:22**
2023 - 3:57:09
Utah Valley Marathon
2019 - 4:05:37
Top of Utah Marathon
2014 - 4:09:27
Mt Charleston Marathon
2019 - 4:05:33
West Mountain Marathon
2015 - 4:42:34
Virtual Boston Marathon
2021 - 4:35:03
St George Half Marathon
2012 - 1:55:00
2013 - 2:03:00
2014 - 1:46:00
2015 - 1:48:00
2022- 1:42:45**
Salt Lake City Half Marathon
2012 - 1:51:00
2014 - 1:44:01
Hobble Creek Half Marathon
2001 - 1:40:00**
2011 - 1:45:00
2012 - 1:43:00
2013 - 1:43:00
2022 - 1:48:53
Ogden Half Marathon
2024 - 1:48:58 - 3rd place in AG
American Fork Half Marathon
2013 - 1:48:24
2014- 1:53:23 (pacing Tim)
2017 - 1:47:54
2018 - 1:48:12
2019 - 1:47:50
Timp Half Marathon
2012 - 1:47:18
2022 - 1:49:40 (AF Cancer course)
Utah Valley Half Marathon
2011 - 1:55:00
Top of Utah Half Marathon
2010 - 1:48:20
The Haunted Half Provo
2018 - 1:51:28
Goblin Valley 50K
2014 - 5:58
Red Mountain 55K
2018 - 7:31:37
Antelope Island Fall Classic 50K
2017 - 6:14:23
Antelope Island 50 Mile
2015 - 10:10:00
Antelope Island 100 Mile
2018 - 26:53
**Personal Best
Short-Term Running Goals:
Long-Term Running Goals: To qualify for Boston Personal: Favorite Running Quotes:
1. Human beings are made up of flesh, blood and a miracle fiber called COURAGE! ~ George Patton
2. Find the courage to be patient. Favorite Blogs: |
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| Miles: | This week: | 0.00 |
Month: | 94.00 |
Year: | 719.04 | | 2014 - Minutes Lifetime Miles: | 28605.00 |
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| | Slow miles | Fast miles | Total Distance | | 172.60 | 0.00 | 172.60 |
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| | Slow miles | Fast miles | Total Distance | | 16.00 | 0.00 | 16.00 |
| JRP with Karen and Rachel. Cooler, rainy and humid
TT: 2:38
AP: 9:54
HR: 161
tBT class
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| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 3.00 | 0.00 | 3.00 |
| Walk with Lindsay F
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| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 8.00 | 0.00 | 8.00 |
| MCT Loop - cooler this morning 61 degrees!!
TT: 1:20:14
AP: 10:01
HR: 163
Ran into Tamrynn on the way home. What a treat!
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| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 6.00 | 0.00 | 6.00 |
| Discovery Park to Evergreen Park - late start and it was 75 degrees
TT: 59:42
AP: 10:15
HR: 151
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| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 10.00 | 0.00 | 10.00 |
| Everflowing drinking fountain loop. Cut loop short. Crazy smokey outside and I should've run inside. But it was 55 degrees.
TT: 1:43:55
AP: 10:17
HR: 151
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| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 18.00 | 0.00 | 18.00 |
| JRP with Rachel and Melissa. Cooler, but smokey.
TT: 2:56:37
AP: 9:48 (fastest long run yet)
HR: 160
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| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 6.00 | 0.00 | 6.00 |
| Pam's route - only 63 degrees - still smokey
I trip over our dog gate yesterday. I had my hands full of stuff and landed right on my knee cap. Ouch. I felt really good after runnng 18 miles yesterday, but my knee was sore.
TT: 1:05
AP: 10:55
HR: 137
3x
TRX hamstring curls
Bohemian lunge
Side lunge with paper plate slide
banded clam shells
Tip toe walking
Elevated heel squat
DL
Calf raises TRX triceps
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| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 7.00 | 0.00 | 7.00 |
| Discovery Park to Evergreen Park with Melissa's street add on. SO very tired this morning. ITB bugging. 55 degrees!!
TT: 1:11
AP: 10:29
HR: 149
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| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 12.00 | 0.00 | 12.00 |
| JRP with Becky. 64 degrees. ITB bugging.
TT: 2:02
AP: 10:13
HR: 161
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| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 2.00 | 0.00 | 2.00 |
| Running around the cross country meet
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| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 20.00 | 0.00 | 20.00 |
| JRP with Karen and Rachel. Only 61 degrees! I felt good even though ITB and calves were tight.
TT: 3:21
AP: 10:04
HR: 160
TBT Class
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| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 3.00 | 0.00 | 3.00 |
| Easy walk
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| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 8.00 | 0.00 | 8.00 |
| Easy recovery on the MCT. It was 54 degrees and rainy. My favorite!!!!!!
TT: 1:23:18
AP: 10:29
HR: 149
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| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 7.00 | 0.00 | 7.00 |
| Out/back on N County. Another cool morning - 54 degrees! My favorite.
TT: 1:03:23
AP: 9:06 (10:21, 9:52, 9:28, 9:17, 8:29, 8:10, 7:43) - fastest run in a long time!!!
HR: 160
TBT Class
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| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 10.00 | 0.00 | 10.00 |
| MCT - 64 degrees - I saw EVERYONE out on the trail this morning! I actually felt really good.
TT: 1:42
AP: 9:39 (10:41, 10:19, 10:25, 9:55, 9:41, 9:39, 9:32, 9:37, 8:38, 8:40, 5:09)
HR: 158
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| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 6.60 | 0.00 | 6.60 |
| West MCT
TT: 1:05
AP: 9:52
HR: 151
TBT Class
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| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 3.00 | 0.00 | 3.00 |
| Easy walk
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| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| TBT Class
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| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 6.00 | 0.00 | 6.00 |
| Pam's Route - SO sore from class yesterday
TT: 1:00
AP: 10:16
HR: 148
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| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 6.00 | 0.00 | 6.00 |
| Pam's route
TT: 56:19
AP: 9:29
HR: 155
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| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 12.00 | 0.00 | 12.00 |
| MCT. I saw everyone on the trail this morning! It was good to see some friendly faces. 57 degrees. I felt a little creaky after a down week. Hamstring slightly pulling.
TT: 1:58
AP: 9:54
HR: 158
TBT Class
TBT Class
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| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 3.00 | 0.00 | 3.00 |
| recovery walk
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| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 172.60 | 0.00 | 172.60 |
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