| Location: American Fork,UT, Member Since: Nov 27, 2009 Gender: Female Goal Type: Boston Qualifier Running Accomplishments:
St George Marathon
2011 - 4:11:52
2017. -4:01:17
2021 - 4:03:05
Salt Lake City Full Marathon
2013 - 4:23:03
Ogden Marathon
2012 - 3:58:35
2013 - 4:17:20
2014 - 4:02:51
2017 - 3:55:22**
2023 - 3:57:09
Utah Valley Marathon
2019 - 4:05:37
Top of Utah Marathon
2014 - 4:09:27
Mt Charleston Marathon
2019 - 4:05:33
West Mountain Marathon
2015 - 4:42:34
St George Half Marathon
2012 - 1:55:00
2013 - 2:03:00
2014 - 1:46:00
2015 - 1:48:00
2022- 1:42:45**
Salt Lake City Half Marathon
2012 - 1:51:00
2014 - 1:44:01
Hobble Creek Half Marathon
2001 - 1:40:00**
2011 - 1:45:00
2012 - 1:43:00
2013 - 1:43:00
2022 - 1:48:53
Ogden Half Marathn
2024 - 1:48:58 - 3rd place in AG
American Fork Half Marathon
2013 - 1:48:24
2014- 1:53:23 (pacing Tim)
2017 - 1:47:54
2018 - 1:48:12
2019 - 1:47:50
Timp Half Marathon
2012 - 1:47:18
2022 - 1:49:40 (AF Cancer course)
Utah Valley Half Marathon
2011 - 1:55:00
Top of Utah Half Marathon
2010 - 1:48:20
The Haunted Half Provo
2018 - 1:51:28
Goblin Valley 50K
2014 - 5:58
Red Mountain 55K
2018 - 7:31:37
Antelope Island Fall Classic 50K
2017 - 6:14:23
Antelope Island 50 Mile
2015 - 10:10:00
Antelope Island 100 Mile
2018 - 26:53
**Personal Best
Short-Term Running Goals:
Long-Term Running Goals: To qualify for Boston Personal: Married for 23 years. I have 18 year old triplets and a 15 year old. I love to sew, garden, and run!
Favorite Running Quotes:
1.
"Sooner or later the serious runner goes through a special, very personal experience that is unknown to most people.
Some call it euphoria. Others say it's a new kind of mystical experience that propels you into a elevated state of consciousness, a flash of joy.
A sense of floating as you run. This experience is unique to each of us, but when it happens, you break through a barrier that separates you from casual runners. Forever. And from that point on, there is no finish line. You run for your life. You begin to be addicted to what running gives you."
~Nike Poster
2. A journey of a thousand miles begins with a single step.
You’ve no doubt heard this. And you’ve probably recited it in your mind on a run or at the gym when you’re just beginning to get in shape. You have a goal in sight and this quote brings you back to the current moment.
But the problem is that many runners forget all of the steps between the first one and the goal. If your goal is to run under two hours for the half marathon then you need to be honest about all of the little steps to get to that goal.
You should have goals, but you should take it one step at a time. And you should be honest about the fact that you don’t know how many steps it will take to get there. ~ Vernon Gambetta
3. Human beings are made up of flesh, blood and a miracle fiber called COURAGE! ~ George Patton
4. Find the courage to be patient. Favorite Blogs: |
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| Miles: | This week: | 13.95 |
Month: | 44.34 |
Year: | 964.25 | | 2014 - Minutes Lifetime Miles: | 28605.00 |
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| | Slow miles | Fast miles | Total Distance | | 157.40 | 0.00 | 157.40 |
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| | Slow miles | Fast miles | Total Distance | | 7.00 | 0.00 | 7.00 |
| MCT. 72 degrees. Hamstring pulling. It's my birthday and I turned 43.
TT: 1:12
AP: 10:26
HR: 146
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| | Comments(1) |
| | Slow miles | Fast miles | Total Distance | | 22.00 | 0.00 | 22.00 |
| N County - round about - Alpine Hwy - west MCT - east MCT - Manilla Elementary
57 degrees
I wasn't looking forward to this run alone. Rachel and Karen are running the Pocatello Marathon this weekend. I kinda pysched myself out. But I got it done and went better than I thought. I brought my pepper spray today.
TT: 3:44:26
AP: 10:09
HR: 150
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| | Slow miles | Fast miles | Total Distance | | 2.00 | 0.00 | 2.00 |
| Walk
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| | Slow miles | Fast miles | Total Distance | | 2.00 | 0.00 | 2.00 |
| XC meet
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| | Slow miles | Fast miles | Total Distance | | 4.00 | 0.00 | 4.00 |
| Hike to Emme's meadow with Becky, JT, Nolan, Tim and Carter. It was a beautiful morning. Fall is in the air!
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| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 12.00 | 0.00 | 12.00 |
| MCT. Feeling very creaky and behind. Lots of family things that I've needed to go to...which is always a priority. Beautiful morning (52 degrees). Everything kinda hurt this morning. And parenting is hard.
TT: 2:00
AP: 10:03
HR: 156
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| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 11.00 | 0.00 | 11.00 |
| MCT - 52 degrees - I feel like I'm coming down with a cold. Chest hurt. Took it easy.
TT: 1:53:21
AP: 10:18
HR: 155
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| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 11.00 | 0.00 | 11.00 |
| MCT-still feeling sick so it was a slow run
TT: 1:52:35
AP: 10:14
HR: 162
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| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 11.00 | 0.00 | 11.00 |
| MCT - 64 degrees - This was a TERRIBLE run. I went to instacare for a sinus infection last night. I dropped my fuel and I was dragging.
TT: 1:53
AP: 10:25
HR: 158
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| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 22.00 | 0.00 | 22.00 |
| JRP with Rachel and Karen. 64 degrees. North then south.
TT: 3:34:10
AP: 9:47
HR: 165
I've had a sinus infection. I took sinus medicine, caffiene, and advil. I felt a little loopy. Legs really started to get achy around mile 18/19. I always think "how can I possibly go 4.2 more miles?". Time to taper.
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| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 5.00 | 0.00 | 5.00 |
| Melissa's street - new entrance. It was 54 degrees!!!! I felt very creaky after Monday.
TT: 51:17
AP: 10:14
HR: 140
TBT Class
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| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 5.00 | 0.00 | 5.00 |
| Pam's route - 52 degrees!!!
TT: 51:48
AP: 10:25
HR:145
TBT Class
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| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 5.00 | 0.00 | 5.00 |
| Pam's route with Alysha
TT: 1:06
AP: 11:18
HR: 149
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| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 6.00 | 0.00 | 6.00 |
| Pam's route. 46 degrees...wahoo!!! I felt very good this morning. I didn't look at my watch.
TT: 54:08
AP: 9:07 (10:12, 9:51, 9:19, 8:52, 8:25, 7:26)
HR: 152
TBT Class
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| | Slow miles | Fast miles | Total Distance | | 6.00 | 0.00 | 6.00 |
| Pam's route - 43 degrees
TT: 58:32
AP: 9:50
HR: 152
TBT Class
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| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 10.40 | 0.00 | 10.40 |
| Ran with Karen on the MCT - 48 degrees
TT: 1:40
AP: 9:41 (10:37, 9:59, 9:40, 9:36, 9:28, 9:45, 9:27, 9:30, 9:34, 9:19, 9:16)
HR: 162
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| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 6.00 | 0.00 | 6.00 |
| Pam's route - 54 degrees
TT: 1:04
AP: 10:48
HR: 140
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| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 6.00 | 0.00 | 6.00 |
| Pam's route - 46 degrees
TT: 56:11
AP: 9:27 (10:17, 10:09, 9:43, 9:26, 8:34, 7:51)
HR: 157
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| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 4.00 | 0.00 | 4.00 |
| Pumpkin truck loop - 48 degrees. Creaky
TT: 38:49
AP: 9:41
HR: 155
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| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 157.40 | 0.00 | 157.40 |
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