| Location: American Fork,UT, Member Since: Nov 27, 2009 Gender: Female Goal Type: Boston Qualifier Running Accomplishments:
St George Marathon
2011 - 4:11:52
2017. -4:01:17
2021 - 4:03:05
2025 - 4:03:10
Salt Lake City Full Marathon
2013 - 4:23:03
Ogden Marathon
2012 - 3:58:35
2013 - 4:17:20
2014 - 4:02:51
2017 - 3:55:22**
2023 - 3:57:09
Utah Valley Marathon
2019 - 4:05:37
Top of Utah Marathon
2014 - 4:09:27
Mt Charleston Marathon
2019 - 4:05:33
West Mountain Marathon
2015 - 4:42:34
Virtual Boston Marathon
2021 - 4:35:03
St George Half Marathon
2012 - 1:55:00
2013 - 2:03:00
2014 - 1:46:00
2015 - 1:48:00
2022- 1:42:45**
Salt Lake City Half Marathon
2012 - 1:51:00
2014 - 1:44:01
Hobble Creek Half Marathon
2001 - 1:40:00**
2011 - 1:45:00
2012 - 1:43:00
2013 - 1:43:00
2022 - 1:48:53
Ogden Half Marathon
2024 - 1:48:58 - 3rd place in AG
American Fork Half Marathon
2013 - 1:48:24
2014- 1:53:23 (pacing Tim)
2017 - 1:47:54
2018 - 1:48:12
2019 - 1:47:50
Timp Half Marathon
2012 - 1:47:18
2022 - 1:49:40 (AF Cancer course)
Utah Valley Half Marathon
2011 - 1:55:00
Top of Utah Half Marathon
2010 - 1:48:20
The Haunted Half Provo
2018 - 1:51:28
Goblin Valley 50K
2014 - 5:58
Red Mountain 55K
2018 - 7:31:37
Antelope Island Fall Classic 50K
2017 - 6:14:23
Antelope Island 50 Mile
2015 - 10:10:00
Antelope Island 100 Mile
2018 - 26:53
**Personal Best
Short-Term Running Goals:
Long-Term Running Goals: To qualify for Boston Personal: Favorite Running Quotes:
1. Human beings are made up of flesh, blood and a miracle fiber called COURAGE! ~ George Patton
2. Find the courage to be patient. Favorite Blogs: |
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| Miles: | This week: | 0.00 |
Month: | 94.00 |
Year: | 719.04 | | 2014 - Minutes Lifetime Miles: | 28605.00 |
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| | Slow miles | Fast miles | Total Distance | | 157.40 | 0.00 | 157.40 |
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| | Slow miles | Fast miles | Total Distance | | 7.00 | 0.00 | 7.00 |
| MCT. 72 degrees. Hamstring pulling. It's my birthday and I turned 43.
TT: 1:12
AP: 10:26
HR: 146
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| | Comments(1) |
| | Slow miles | Fast miles | Total Distance | | 22.00 | 0.00 | 22.00 |
| N County - round about - Alpine Hwy - west MCT - east MCT - Manilla Elementary
57 degrees
I wasn't looking forward to this run alone. Rachel and Karen are running the Pocatello Marathon this weekend. I kinda pysched myself out. But I got it done and went better than I thought. I brought my pepper spray today.
TT: 3:44:26
AP: 10:09
HR: 150
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| | Slow miles | Fast miles | Total Distance | | 2.00 | 0.00 | 2.00 |
| Walk
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| | Slow miles | Fast miles | Total Distance | | 2.00 | 0.00 | 2.00 |
| XC meet
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| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 4.00 | 0.00 | 4.00 |
| Hike to Emme's meadow with Becky, JT, Nolan, Tim and Carter. It was a beautiful morning. Fall is in the air!
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| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 12.00 | 0.00 | 12.00 |
| MCT. Feeling very creaky and behind. Lots of family things that I've needed to go to...which is always a priority. Beautiful morning (52 degrees). Everything kinda hurt this morning. And parenting is hard.
TT: 2:00
AP: 10:03
HR: 156
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| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 11.00 | 0.00 | 11.00 |
| MCT - 52 degrees - I feel like I'm coming down with a cold. Chest hurt. Took it easy.
TT: 1:53:21
AP: 10:18
HR: 155
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| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 11.00 | 0.00 | 11.00 |
| MCT-still feeling sick so it was a slow run
TT: 1:52:35
AP: 10:14
HR: 162
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| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 11.00 | 0.00 | 11.00 |
| MCT - 64 degrees - This was a TERRIBLE run. I went to instacare for a sinus infection last night. I dropped my fuel and I was dragging.
TT: 1:53
AP: 10:25
HR: 158
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| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 22.00 | 0.00 | 22.00 |
| JRP with Rachel and Karen. 64 degrees. North then south.
TT: 3:34:10
AP: 9:47
HR: 165
I've had a sinus infection. I took sinus medicine, caffiene, and advil. I felt a little loopy. Legs really started to get achy around mile 18/19. I always think "how can I possibly go 4.2 more miles?". Time to taper.
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| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 5.00 | 0.00 | 5.00 |
| Melissa's street - new entrance. It was 54 degrees!!!! I felt very creaky after Monday.
TT: 51:17
AP: 10:14
HR: 140
TBT Class
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| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 5.00 | 0.00 | 5.00 |
| Pam's route - 52 degrees!!!
TT: 51:48
AP: 10:25
HR:145
TBT Class
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| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 5.00 | 0.00 | 5.00 |
| Pam's route with Alysha
TT: 1:06
AP: 11:18
HR: 149
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| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 6.00 | 0.00 | 6.00 |
| Pam's route. 46 degrees...wahoo!!! I felt very good this morning. I didn't look at my watch.
TT: 54:08
AP: 9:07 (10:12, 9:51, 9:19, 8:52, 8:25, 7:26)
HR: 152
TBT Class
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| | Slow miles | Fast miles | Total Distance | | 6.00 | 0.00 | 6.00 |
| Pam's route - 43 degrees
TT: 58:32
AP: 9:50
HR: 152
TBT Class
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| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 10.40 | 0.00 | 10.40 |
| Ran with Karen on the MCT - 48 degrees
TT: 1:40
AP: 9:41 (10:37, 9:59, 9:40, 9:36, 9:28, 9:45, 9:27, 9:30, 9:34, 9:19, 9:16)
HR: 162
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| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 6.00 | 0.00 | 6.00 |
| Pam's route - 54 degrees
TT: 1:04
AP: 10:48
HR: 140
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| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 6.00 | 0.00 | 6.00 |
| Pam's route - 46 degrees
TT: 56:11
AP: 9:27 (10:17, 10:09, 9:43, 9:26, 8:34, 7:51)
HR: 157
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| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 4.00 | 0.00 | 4.00 |
| Pumpkin truck loop - 48 degrees. Creaky
TT: 38:49
AP: 9:41
HR: 155
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| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 157.40 | 0.00 | 157.40 |
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