| Location: American Fork,UT, Member Since: Nov 27, 2009 Gender: Female Goal Type: Boston Qualifier Running Accomplishments:
St George Marathon
2011 - 4:11:52
2017. -4:01:17
2021 - 4:03:05
2025 - 4:03:10
Salt Lake City Full Marathon
2013 - 4:23:03
Ogden Marathon
2012 - 3:58:35
2013 - 4:17:20
2014 - 4:02:51
2017 - 3:55:22**
2023 - 3:57:09
Utah Valley Marathon
2019 - 4:05:37
Top of Utah Marathon
2014 - 4:09:27
Mt Charleston Marathon
2019 - 4:05:33
West Mountain Marathon
2015 - 4:42:34
Virtual Boston Marathon
2021 - 4:35:03
St George Half Marathon
2012 - 1:55:00
2013 - 2:03:00
2014 - 1:46:00
2015 - 1:48:00
2022- 1:42:45**
Salt Lake City Half Marathon
2012 - 1:51:00
2014 - 1:44:01
Hobble Creek Half Marathon
2001 - 1:40:00**
2011 - 1:45:00
2012 - 1:43:00
2013 - 1:43:00
2022 - 1:48:53
Ogden Half Marathon
2024 - 1:48:58 - 3rd place in AG
American Fork Half Marathon
2013 - 1:48:24
2014- 1:53:23 (pacing Tim)
2017 - 1:47:54
2018 - 1:48:12
2019 - 1:47:50
Timp Half Marathon
2012 - 1:47:18
2022 - 1:49:40 (AF Cancer course)
Utah Valley Half Marathon
2011 - 1:55:00
Top of Utah Half Marathon
2010 - 1:48:20
The Haunted Half Provo
2018 - 1:51:28
Goblin Valley 50K
2014 - 5:58
Red Mountain 55K
2018 - 7:31:37
Antelope Island Fall Classic 50K
2017 - 6:14:23
Antelope Island 50 Mile
2015 - 10:10:00
Antelope Island 100 Mile
2018 - 26:53
**Personal Best
Short-Term Running Goals:
Long-Term Running Goals: To qualify for Boston Personal: Favorite Running Quotes:
1. Human beings are made up of flesh, blood and a miracle fiber called COURAGE! ~ George Patton
2. Find the courage to be patient. Favorite Blogs: |
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| Miles: | This week: | 0.00 |
Month: | 94.00 |
Year: | 719.04 | | 2014 - Minutes Lifetime Miles: | 28605.00 |
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| | Slow miles | Fast miles | Total Distance | | 85.44 | 0.00 | 85.44 |
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| | Slow miles | Fast miles | Total Distance | | 4.24 | 0.00 | 4.24 |
| No County - 700 N - 100 E-300 N - 75 degrees
TT: 41:17
AP: 9:45
HR: 149
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| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 4.80 | 0.00 | 4.80 |
| Discovery Park - Melissa's Street - new entrance - 66 degrees
TT: 46:11
AP: 9:37
HR: 153
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| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 5.20 | 0.00 | 5.20 |
| N County - 700 N - 100 E - 300 N - new entrance - 55 degrees
TT: 51:26
AP: 9:54
HR: 149
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| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 3.00 | 0.00 | 3.00 |
| In/out entrance - 52 degrees
TT: 33:29
AP: 11:09
HR: 137
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| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 5.95 | 0.00 | 5.95 |
| Pam's route - 55 degrees (Ozone injection in left Pes Anserine)
TT: 59:39
AP: 9:42
HR: 156
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| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 4.20 | 0.00 | 4.20 |
| No County - 700 N - 100 E-300 N - 59 degrees - Ozone injection in left knee (Pes Anserine)
TT: 43:57
AP: 10:29
HR: 147
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| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 3.00 | 0.00 | 3.00 |
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| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 6.00 | 0.00 | 6.00 |
| Pam's Route - 57 degrees
TT: 1:01
AP: 10:16
HR: 149
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| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 3.00 | 0.00 | 3.00 |
| In/Out new entrance - 57 degrees
TT: 33:37
AP: 11:2
HR: 137
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| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 6.00 | 0.00 | 6.00 |
| Discvery Park - Evergreen PArk - 61 degrees
TT: 1:02
AP: 10:25
HR: 142
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| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 4.50 | 0.00 | 4.50 |
| Discovery Park - 1300 W - 54 degrees
TT: 44:25
AP: 9:51
HR: 150
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| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 3.10 | 0.00 | 3.10 |
| 300 N - 52degreees
TT: 31:09
AP: 10:03
HR: 151
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| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 6.00 | 0.00 | 6.00 |
| Pam's route with Brittanie-59 degrees
TT: 56:32
AP: 9:29
HR: 161
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| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 3.00 | 0.00 | 3.00 |
| In/out new entrance - 57 degrees
TT: 33:09
AP: 10:55
HR: 144
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| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 6.00 | 0.00 | 6.00 |
| Walmart - round about - Manilla Pond -new entrance-57 degrees
TT: 56:49
AP: 9:29
HR: 159
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| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 4.20 | 0.00 | 4.20 |
| No County - MCT-field-new entrance-61 degrees
TT: 43:53
AP: 10:27
HR: 142
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| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 3.25 | 0.00 | 3.25 |
| 300 N to Manilla Elementary to new entrance - 46 degrees
TT: 33:18
AP: 10:14
HR: 144
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| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 7.00 | 0.00 | 7.00 |
| Pam's route - Walmart round about
TT: 1:07:55
AP: 9:46
HR: 160
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| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| sooooo sick - sinus infection
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| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 3.00 | 0.00 | 3.00 |
| In/out new entrance - 57 degrees
TT: 30:39
AP: 10:12
HR: 144
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| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 85.44 | 0.00 | 85.44 |
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