| Location: American Fork,UT, Member Since: Nov 27, 2009 Gender: Female Goal Type: Boston Qualifier Running Accomplishments:
St George Marathon
2011 - 4:11:52
2017. -4:01:17
2021 - 4:03:05
Salt Lake City Full Marathon
2013 - 4:23:03
Ogden Marathon
2012 - 3:58:35
2013 - 4:17:20
2014 - 4:02:51
2017 - 3:55:22**
2023 - 3:57:09
Utah Valley Marathon
2019 - 4:05:37
Top of Utah Marathon
2014 - 4:09:27
Mt Charleston Marathon
2019 - 4:05:33
West Mountain Marathon
2015 - 4:42:34
St George Half Marathon
2012 - 1:55:00
2013 - 2:03:00
2014 - 1:46:00
2015 - 1:48:00
2022- 1:42:45**
Salt Lake City Half Marathon
2012 - 1:51:00
2014 - 1:44:01
Hobble Creek Half Marathon
2001 - 1:40:00**
2011 - 1:45:00
2012 - 1:43:00
2013 - 1:43:00
2022 - 1:48:53
Ogden Half Marathn
2024 - 1:48:58 - 3rd place in AG
American Fork Half Marathon
2013 - 1:48:24
2014- 1:53:23 (pacing Tim)
2017 - 1:47:54
2018 - 1:48:12
2019 - 1:47:50
Timp Half Marathon
2012 - 1:47:18
2022 - 1:49:40 (AF Cancer course)
Utah Valley Half Marathon
2011 - 1:55:00
Top of Utah Half Marathon
2010 - 1:48:20
The Haunted Half Provo
2018 - 1:51:28
Goblin Valley 50K
2014 - 5:58
Red Mountain 55K
2018 - 7:31:37
Antelope Island Fall Classic 50K
2017 - 6:14:23
Antelope Island 50 Mile
2015 - 10:10:00
Antelope Island 100 Mile
2018 - 26:53
**Personal Best
Short-Term Running Goals:
Long-Term Running Goals: To qualify for Boston Personal: Married for 23 years. I have 18 year old triplets and a 15 year old. I love to sew, garden, and run!
Favorite Running Quotes:
1.
"Sooner or later the serious runner goes through a special, very personal experience that is unknown to most people.
Some call it euphoria. Others say it's a new kind of mystical experience that propels you into a elevated state of consciousness, a flash of joy.
A sense of floating as you run. This experience is unique to each of us, but when it happens, you break through a barrier that separates you from casual runners. Forever. And from that point on, there is no finish line. You run for your life. You begin to be addicted to what running gives you."
~Nike Poster
2. A journey of a thousand miles begins with a single step.
You’ve no doubt heard this. And you’ve probably recited it in your mind on a run or at the gym when you’re just beginning to get in shape. You have a goal in sight and this quote brings you back to the current moment.
But the problem is that many runners forget all of the steps between the first one and the goal. If your goal is to run under two hours for the half marathon then you need to be honest about all of the little steps to get to that goal.
You should have goals, but you should take it one step at a time. And you should be honest about the fact that you don’t know how many steps it will take to get there. ~ Vernon Gambetta
3. Human beings are made up of flesh, blood and a miracle fiber called COURAGE! ~ George Patton
4. Find the courage to be patient. Favorite Blogs: |
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| Miles: | This week: | 13.95 |
Month: | 44.34 |
Year: | 964.25 | | 2014 - Minutes Lifetime Miles: | 28605.00 |
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| | Slow miles | Fast miles | Total Distance | | 175.28 | 0.00 | 175.28 |
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| | Slow miles | Fast miles | Total Distance | | 6.00 | 0.00 | 6.00 |
| Pam's route - 32 degrees and very wet heavy snow. Will it ever end? It's been a few days since I've run outside and it felt somehwhat foreign. My right hip flexor/glute is still bugging and I'm starting to get a bit nervous.
TT: 1:02
AP: 10:17
HR: 156
PM: TBT Class
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| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 6.00 | 0.00 | 6.00 |
| MCT - 30 degrees - 3x1600 @ 7:34-8:15
I had a massage on my hip yesterday. It is feeling way better. She said my quad was SO tight. I tried to make this a B+ workout to keep things in check.
TT: 55:09
AP: 9:10 (7:57, 7:53, 7:44)
HR: 166
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| | Slow miles | Fast miles | Total Distance | | 5.00 | 0.00 | 5.00 |
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| | Slow miles | Fast miles | Total Distance | | 17.00 | 0.00 | 17.00 |
| Manilla elementary - pondout/back on MCT - canyon road - round about - 100 E
This was hard. I was alone, didn't fuel enough before or during the run and my legs felt SO heavy (so many hills today). I stopped at mile 5 of the tempo to regroup and mentally pull myself together. I'm almost out of self-discipline. There is nothing glamourous about training for a marathon.
28 degrees and snowing.
10 WU - 6 mile tempo 8:30-9:00
TT: 2:43:47
AP: 9:37 (8:47, 8:51, 8:38, 8:33, 8:33, 8:39)
HR: 168
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| | Slow miles | Fast miles | Total Distance | | 3.00 | 0.00 | 3.00 |
| Out/Back from new entrance - 28 degrees
TT: 32:24
HR: 137
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| | Slow miles | Fast miles | Total Distance | | 7.00 | 0.00 | 7.00 |
| Pam's route to roundabout - 30 degrees
TT: 1:15:56
AP: 10:53
HR: 149
Lift legs at home
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| | Slow miles | Fast miles | Total Distance | | 6.75 | 0.00 | 6.75 |
| CRAZY windy - 39 degrees. Drinking fountain sprints (with an extra .57 mile 1560 W add on). I tried my best and didn't come close to hitting fast times. Oh well....move on. Effort was there. Slept terrible.
TT: 1:01:20
AP: 9:05 (6:52, 6:30, 3:20, 3:25, 3:59)
HR: 170
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| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 3.25 | 0.00 | 3.25 |
| Out/back new entrance - 28 degrees
TT: 33:47
AP: 11:15
HR: 133
Lift post run
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| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 18.00 | 0.00 | 18.00 |
| Run with Karen and Mark through Alpine...lots of climbin. 34 degrees - sunshine. No tempo miles today. I actually felt SO great and have no soreness. I could've gone way faster.
TT: 3:07:42
AP: 10:25
HR: 155
PM: TBT Class
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| | Slow miles | Fast miles | Total Distance | | 4.00 | 0.00 | 4.00 |
| Out/back on 300 N - 37 degrees
TT: 45:36
AP: 11:22
HR: 134
Annie got her mission call today.
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| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 7.00 | 0.00 | 7.00 |
| Lift lower leg
Discovery Park to Evergreen Park - 45 degrees and pouring rain - hamstring pulling
4x800 @ 3:33-3:45 (7:49-8:15)???
TT: 1:08:42
AP: 9:40 (3:55, 3:49, 3:48, 3:45) (7:50, 7:43, 7:40, 7:27)
HR: 164
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| | Slow miles | Fast miles | Total Distance | | 6.00 | 0.00 | 6.00 |
| Pam's workout - 27 degrees - hamstring very tight
TT: 55:44
AP: 9:18 (7:38, 7:08, 6:53) - PR on all segments
HR: 157
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| | Slow miles | Fast miles | Total Distance | | 4.00 | 0.00 | 4.00 |
| 700 N-100E-300N - 28 degrees
Lift before run
TT: 44:37
AP: 10:54
HR: 143
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| | Slow miles | Fast miles | Total Distance | | 15.00 | 0.00 | 15.00 |
| Ran with Karen/Mark on the MCT - 37 degrees with a little rain. Not sure what my deal was, but I felt like crap. My left hamstring was very tight and I just didn't feel good.
TT: 2:33:33
AP: 10:17
HR: 159
TBT Class
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| | Slow miles | Fast miles | Total Distance | | 5.40 | 0.00 | 5.40 |
| 700N to 100 E/1120N to 300 N
TT: 58:40
AP: 10:41
HR: 161
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| | Slow miles | Fast miles | Total Distance | | 9.20 | 0.00 | 9.20 |
| N County - SR 92 - 100 E - 30 N - 43 degrees and pelting rain.
I was reading over my old MTC training plan and looking at the long run tempo runs. I've been doing my current tempo runs too fast. Goal was 9:00-9:20 for 5.5 miles. I couldn't see the times on my watch since it was dark and all the times listed below are 100% by feel. A small drop of confidence.
This run about broke me though. Not because of the paces, but because of the weather. Today was 100% self discipline and the rain/snow pelted my contacts and went up my nose. This has been my hardest training cycle ever.
Got a 90 minute massage with Felisha. Feeling the life come back into me again.
TT: 1:25:06
AP: 9:15 (8:56, 8:47, 8:45, 8:43, 8:36, 8:31 - tempo paces)
HR: 166
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| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 6.00 | 0.00 | 6.00 |
| Pam's route- snowing like crazy. Decided NOT to do the speed workout because the roads were too slick.
TT: 1:01:11
AP: 10:12
HR: 159
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| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 6.00 | 0.00 | 6.00 |
| On home TM because it was crazy icy out. We got another HUGE storm yesterday.
3x
Lift legs
.5 WU@ 10:00
.5 @8:00/8:00/7:53
.25RI
.5@8:00/8:00/7:53
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| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 20.48 | 0.00 | 20.48 |
| MTC with Karen/Mark - 27 degrees and very snowy. I ran the first 12 with them and tried to tempo on the way back. I couldn't go quite as fast as I wanted because of the snow, but the effort was there. Forgot to start my watch - off by .40
TT: 3:22:53
AP: 10:07 (9:34, 9:05, 9:03, 9:11, 9:29 (dip), 9:09, 9:22)
HR: 156
I actually felt really good. My hammie held up, but right achilles was pulling. This weather is the worst snow we've had in 40 years.
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| | Slow miles | Fast miles | Total Distance | | 4.00 | 0.00 | 4.00 |
| Run with Brittany H. 700 N - 100 E - 300 N - 30 degrees
TT: 42:46
AP: 10:13
HR: 147
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| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 9.20 | 0.00 | 9.20 |
| 43 degrees - N County - SR 92 - 100 East
5 mile tempo @ 9:00-9:20
TT: 1:27:17
AP: 9:29 (9:28, 8:44, 8:39, 8:36, 8:23)
HR: 165
I felt alright on the tempo. My legs were tired....everything was tired. I'm ready for a rest week. Massage on legs yesterday.
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| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 7.00 | 0.00 | 7.00 |
| Pam's route to round about - 36 degrees and snow - run with Heather. I slept SO horrible last night.
TT: 1:08:31
AP: 9:50
HR: 168
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| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 175.28 | 0.00 | 175.28 |
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