| Location: American Fork,UT, Member Since: Nov 27, 2009 Gender: Female Goal Type: Boston Qualifier Running Accomplishments:
St George Marathon
2011 - 4:11:52
2017. -4:01:17
2021 - 4:03:05
Salt Lake City Full Marathon
2013 - 4:23:03
Ogden Marathon
2012 - 3:58:35
2013 - 4:17:20
2014 - 4:02:51
2017 - 3:55:22**
2023 - 3:57:09
Utah Valley Marathon
2019 - 4:05:37
Top of Utah Marathon
2014 - 4:09:27
Mt Charleston Marathon
2019 - 4:05:33
West Mountain Marathon
2015 - 4:42:34
St George Half Marathon
2012 - 1:55:00
2013 - 2:03:00
2014 - 1:46:00
2015 - 1:48:00
2022- 1:42:45**
Salt Lake City Half Marathon
2012 - 1:51:00
2014 - 1:44:01
Hobble Creek Half Marathon
2001 - 1:40:00**
2011 - 1:45:00
2012 - 1:43:00
2013 - 1:43:00
2022 - 1:48:53
Ogden Half Marathn
2024 - 1:48:58 - 3rd place in AG
American Fork Half Marathon
2013 - 1:48:24
2014- 1:53:23 (pacing Tim)
2017 - 1:47:54
2018 - 1:48:12
2019 - 1:47:50
Timp Half Marathon
2012 - 1:47:18
2022 - 1:49:40 (AF Cancer course)
Utah Valley Half Marathon
2011 - 1:55:00
Top of Utah Half Marathon
2010 - 1:48:20
The Haunted Half Provo
2018 - 1:51:28
Goblin Valley 50K
2014 - 5:58
Red Mountain 55K
2018 - 7:31:37
Antelope Island Fall Classic 50K
2017 - 6:14:23
Antelope Island 50 Mile
2015 - 10:10:00
Antelope Island 100 Mile
2018 - 26:53
**Personal Best
Short-Term Running Goals:
Long-Term Running Goals: To qualify for Boston Personal: Married for 23 years. I have 18 year old triplets and a 15 year old. I love to sew, garden, and run!
Favorite Running Quotes:
1.
"Sooner or later the serious runner goes through a special, very personal experience that is unknown to most people.
Some call it euphoria. Others say it's a new kind of mystical experience that propels you into a elevated state of consciousness, a flash of joy.
A sense of floating as you run. This experience is unique to each of us, but when it happens, you break through a barrier that separates you from casual runners. Forever. And from that point on, there is no finish line. You run for your life. You begin to be addicted to what running gives you."
~Nike Poster
2. A journey of a thousand miles begins with a single step.
You’ve no doubt heard this. And you’ve probably recited it in your mind on a run or at the gym when you’re just beginning to get in shape. You have a goal in sight and this quote brings you back to the current moment.
But the problem is that many runners forget all of the steps between the first one and the goal. If your goal is to run under two hours for the half marathon then you need to be honest about all of the little steps to get to that goal.
You should have goals, but you should take it one step at a time. And you should be honest about the fact that you don’t know how many steps it will take to get there. ~ Vernon Gambetta
3. Human beings are made up of flesh, blood and a miracle fiber called COURAGE! ~ George Patton
4. Find the courage to be patient. Favorite Blogs: |
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| Miles: | This week: | 13.95 |
Month: | 44.34 |
Year: | 964.25 | | 2014 - Minutes Lifetime Miles: | 28605.00 |
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| | Slow miles | Fast miles | Total Distance | | 110.30 | 0.00 | 110.30 |
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| | Slow miles | Fast miles | Total Distance | | 5.00 | 0.00 | 5.00 |
| TBT Class
Pam's route - 14 degrees, but sunny. Right quad extremely tight.
TT: 54:02
AP: 10:48
HR: 146
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| | Slow miles | Fast miles | Total Distance | | 7.00 | 0.00 | 7.00 |
| Carter kept calling from LA (enroute to Sydney then to Auckland) at 12:00/1:00am . I was SO tired and didn't make it to the gym. Glute activation exercises at home.
18 degrees - sunny - MCT
TT: 1:07:34
AP: 9:15
HR: 160
2 mile UP - 3 x 1600 @ 7:30-8:15 (My right quad is still very tight and my plan was to go conservative on these).
10:19, 9:51, 8:06, 7:50, 7:32, 10:04, 9:36
If I was a coach and my athlete ran these time, I would be mad :(. I should've slowed down and stuck to a slower pace given the condition of my quad. I still have A LOT of training left to do. Best not to be overcooked.
Honestly, they didn't feel very hard though.
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| | Slow miles | Fast miles | Total Distance | | 3.00 | 0.00 | 3.00 |
| In/out new entrance - recovery. 21 degrees
TT: 31:37
AP: 11:22
HR: 140
TBT Class
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| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 14.00 | 0.00 | 14.00 |
| According to my weather app, the snow was suppose to be done last night....grrrrr. It was definitely snowing and 28 degrees. Glute warm up before run.
Up LP Hwy to every flowing drinking fountain, down Alpine Hwy and added on extra 2.5 miles on side streets)
14 miles with 5 mile tempo @ 8:45 (originally, I wanted to tempo the last 5 miles, but the snowy roads changed my mind. At least I got the tempo in????). Footing the first 2 miles was iffy, but then cleared up. Quads very tight/sore.
TT: 2:12:06
AP: 9:22 (10:31, 10:01, 10:00, 9:57, 10:10, 8:29, 8:25, 8:20, 8:16, 8:08, 10:02, 9:32, 9:34, 9:18)
HR: 165
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| TBT Class
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| | Slow miles | Fast miles | Total Distance | | 4.80 | 0.00 | 4.80 |
| TBT Class
Discovery Park to Melissa's street to new entrance - 27 degrees
TT: 52:15
AP: 10:53
HR: 138
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| | Slow miles | Fast miles | Total Distance | | 6.00 | 0.00 | 6.00 |
| Pam's Route - 18 degrees and clear streets.
I've been worried about my right quad. I scraped it and was too aggressive. I had a massage with Felisha today and its sore. I'm going to take the next 2 days off and let it calm down. I will continue with gentle rolling.
It warmed up on the run nicely and I decided to proceed with the workout. Pam's workout - 1 mile push (8:01) - walk field - .73 mile push (7:45) - walk 700 N - .57 mile push (7:22).
I felt like I was holding way back.
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| | Slow miles | Fast miles | Total Distance | | 15.00 | 0.00 | 15.00 |
| 19 degrees - Manilla Elementary - pond - canyon road - round about - 100 E
Right quad was VERY tight but eventually loosened up. Now the goal is to keep it loose.
9 mile UP - 5 mile tempo @8:30 - cool down
TT: 2:24:32
AP: 9:29 (10:20, 10:22, 10:11, 10:41, 10:00, 9:43, 9:59, 10:01, 9:46, 8:32, 8:19, 8:15, 8:15, 8:08, 9:31)
HR: 162
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| | Slow miles | Fast miles | Total Distance | | 4.00 | 0.00 | 4.00 |
| Easy run on TM - HR: 136
Lifting at home
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| | Slow miles | Fast miles | Total Distance | | 4.00 | 0.00 | 4.00 |
| It was CRAZY windy outside. On HM TM.
43:00
HR: 135
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| | Slow miles | Fast miles | Total Distance | | 8.00 | 0.00 | 8.00 |
| MCT - 19 degrees - drinking fountain sprints
TT: 55:35
AP: 9:08 (6:26, 6:22, 3:15, 3:15, 1:49) - BIG PR on all the distances today (last PR was set in July 2018). Yes they felt hard, but the wheels weren't falling off. Right hip flexore tight.
HR: 164
2 mile CD: 22:59/11:55/161
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| | Slow miles | Fast miles | Total Distance | | 3.00 | 0.00 | 3.00 |
| Walk/run on the home TM - recovery
TBT Class
Right hip flexor tight from yesterday's workout.
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| | Slow miles | Fast miles | Total Distance | | 16.20 | 0.00 | 16.20 |
| Run with Karen and Mark -30 degrees-run on MCT from their house. Legs still heavy from Friday. Started the tempo portion late (only got 3.5 miles). Had to run up big dip during the tempo. Lots of niggles.
TT: 2:37:10
AP: 9:43 (8:23, 8:40, 8:20, 4:32)
Hr: 162
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| | Slow miles | Fast miles | Total Distance | | 5.00 | 0.00 | 5.00 |
| Lifting before run
Discovery park to Melissa's street. Hip flexors so tight. 32 degrees
TT: 55:20
AP: 11:25
HR: 139
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| | Slow miles | Fast miles | Total Distance | | 3.80 | 0.00 | 3.80 |
| Blizzard outside
HR:135
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| | Slow miles | Fast miles | Total Distance | | 6.50 | 0.00 | 6.50 |
| Lift legs
SO much snow. I decided it would be wise to run on the TM.
TT: 1:00--AP: 9:14--HR: 173
1 mile SU
5x1200 (8:13, 8:20, 8:20, 8:20, 8:20-8:06) took these way slower to help my hip flexor
.75 mile cooldown
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| | Slow miles | Fast miles | Total Distance | | 3.00 | 0.00 | 3.00 |
| TT: 32:00
AP: 10:40
HR: 142
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| | Slow miles | Fast miles | Total Distance | | 2.00 | 0.00 | 2.00 |
| Back from Orlando in a body bag. Rollers coaster do a number on my body. First day at my new job.
TT: 20:00
AP: 10:00
HR: 140
TBT Class PM
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| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 110.30 | 0.00 | 110.30 |
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