I Can Do Hard Things

Timp Half

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15% off for Fast Running Blog members at St. George Running Center!

Location:

American Fork,UT,

Member Since:

Nov 27, 2009

Gender:

Female

Goal Type:

Boston Qualifier

Running Accomplishments:

St George Marathon

2011 - 4:11:52 

2017. -4:01:17

2021 - 4:03:05

2025 - 4:03:10

Salt Lake City Full Marathon

2013 -  4:23:03 

Ogden Marathon

2012 - 3:58:35

2013 - 4:17:20

2014 - 4:02:51

2017 - 3:55:22**

2023 - 3:57:09

Utah Valley Marathon

2019 - 4:05:37 

Top of Utah Marathon

2014 - 4:09:27

Mt Charleston Marathon

2019 - 4:05:33

West Mountain Marathon

2015 - 4:42:34

Virtual Boston Marathon

2021 - 4:35:03

 

St George Half Marathon

2012 - 1:55:00

2013 - 2:03:00

2014 - 1:46:00

2015 - 1:48:00

2022-  1:42:45**

Salt Lake City Half Marathon

2012 - 1:51:00

2014 - 1:44:01

Hobble Creek Half Marathon

2001 - 1:40:00**

2011 - 1:45:00

2012 - 1:43:00

2013 - 1:43:00 

2022 - 1:48:53

Ogden Half Marathon

2024 - 1:48:58 - 3rd place in AG

American Fork Half Marathon

2013 - 1:48:24

2014- 1:53:23 (pacing Tim)

2017  - 1:47:54

2018 - 1:48:12

2019 - 1:47:50

Timp Half Marathon

2012 - 1:47:18 

2022 - 1:49:40 (AF Cancer course)

Utah Valley Half Marathon 

2011 - 1:55:00 

Top of Utah Half Marathon

2010 - 1:48:20 

The Haunted Half Provo

2018 - 1:51:28

 

Goblin Valley 50K

2014 - 5:58

Red Mountain 55K

2018 - 7:31:37

Antelope Island Fall Classic 50K

2017 - 6:14:23

Antelope Island 50 Mile

2015 - 10:10:00

Antelope Island 100 Mile

2018 - 26:53

 

 

**Personal Best 

 

 

Short-Term Running Goals:

 

 

Long-Term Running Goals:

To qualify for Boston

Personal:

Favorite Running Quotes: 

1.  Human beings are made up of flesh, blood and a miracle fiber called COURAGE! ~ George Patton 

2.   Find the courage to be patient.

Favorite Blogs:
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Miles:This week: 0.00 Month: 94.00 Year: 719.04
2014 - Minutes Lifetime Miles: 28605.00
Totals
Slow milesFast milesTotal Distance
82.524.0086.52
Weight: 0.00
Fri, Jun 02, 2023
Slow milesFast milesTotal Distance
3.000.003.00

Out/back new entrance - 54 degrees

TT:  33:49

AP:  11:14

HR:  141

Weight: 0.00
Add Comment
Sat, Jun 03, 2023
Slow milesFast milesTotal Distance
4.000.004.00

Out/Back on 300 N - 57 degrees - strides

TT:  44:46

AP: 11:11

HR:  157

Weight: 0.00
Add Comment
Mon, Jun 05, 2023
Slow milesFast milesTotal Distance
4.004.008.00

Out/Back MCT - 55 degrees. Ripping the bandaid off. I've had a sinus infection and started my period.  Today sucked. Starting to work with Mel again!!

PM:  TBT Class

TT:  1:14:27

AP:  9:18

HR:  168

  1. Warm up

    3.00 mi @ 09:41-11:04 min/mi (10:25, 9:58, 9:40)
     

  2. Ramp up in 4 steps

    1.  

      1.00 mi @ 09:07-10:20 min/mi (9:15)

    2.  

      1.00 mi @ 08:37-09:41 min/mi (8:54)

    3.  

      1.00 mi @ 08:09-09:07 min/mi (8:28)

    4.  

      1.00 mi @ 06:44-08:09 min/mi (8:00)
       

  3. Cool Down

    1.00 mi @ 09:41-11:04 min/mi (9:46)

Weight: 0.00
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Tue, Jun 06, 2023
Slow milesFast milesTotal Distance
3.000.003.00

Walk/Run - out new entrance - 64 degrees - Everything feels like crap.  My hamstring/adductor is so tight it is pulling on my knee.  My hip flexor is sore.  Ughhhh....I'm falling apart and feeling discouraged.

I met with PT Steve - Pes Aserine tendonititis.  He said it was just tight not weak.

PM:  TBT Class

TT:  35:57

AP:  1:58

HR:  145

Weight: 0.00
Add Comment
Wed, Jun 07, 2023
Slow milesFast milesTotal Distance
4.800.004.80

Discovery Park - Melissa's street - 61 degrees - These paces were all over the place.  Inner knee and high hamstring will still bugging.  SO sore from gym yesterday.  Feeling discouraged.  I had a chiro adjustment and acupunture done - feel better.

  1. Warm up

    10 min @ 09:41-11:04 min/mi (10:03)
     

  2. Repeat 10 times

    1. Hard

      30 sec @ 06:44-07:23 min/mi. (7:08, 7:37, 7:12, 7:39, 7:33, 7:24, 7:07, 7:20, 7:10, 7:17)

    2. Easy

      2 min @ 09:07-10:20 min/mi

  3. Cool Down

    10 min @ 09:41-11:04 min/mi (10:20)

Weight: 0.00
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Fri, Jun 09, 2023
Slow milesFast milesTotal Distance
4.500.004.50

Up/Down new entrance hill.  Ran with Brittanie.  Felt discouraged - lagged way behind. - 54 degrees

TT:  46:09

AP:  10:39

HR:  157

  1. Warm up

    2.00 mi @ 09:41-11:04 min/mi
    Zone 1-Zone 2

  2. Repeat 6 times

    1. Hard

      30 sec @ 06:44-07:23 min/mi
      Zone 5b-Zone 5c

    2. Easy

      2 min @ 09:41-11:55 min/mi
      Zone 1-Zone 2

  3. Cool Down

    1.00 mi @ 09:41-11:04 min/mi

Weight: 0.00
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Sat, Jun 10, 2023
Slow milesFast milesTotal Distance
3.000.003.00

In/out new entrance - 57 degrees - recovery

TT:  31:45

AP:  10:35

HR:  144

Weight: 0.00
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Mon, Jun 12, 2023
Slow milesFast milesTotal Distance
10.000.0010.00

MCT - West with Brittanie - 54 degrees - Actually felt ok

TT:  1:33:43

AP:  9:29

HR:  165

TBT Class

Weight: 0.00
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Tue, Jun 13, 2023
Slow milesFast milesTotal Distance
3.000.003.00

In/Out new entrance - 55 degrees-recovery

TT:  33:43

AP:  11:13

HR:  136

TBT Class

Weight: 0.00
Add Comment
Wed, Jun 14, 2023
Slow milesFast milesTotal Distance
5.150.005.15

No County - Harvey - Manilla Pond - 700 N - 300 N - 61 degrees (I haven't run this route in awhile!!) - 61 degrees

TT:  49:37

AP:  9:38

HR:  157

Adjustment and acupunture

Weight: 0.00
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Thu, Jun 15, 2023
Slow milesFast milesTotal Distance
0.000.000.00

TBT Class

Weight: 0.00
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Fri, Jun 16, 2023
Slow milesFast milesTotal Distance
4.800.004.80

Run with Brittanie - Discovery Park to Melissa's street - 46 degrees.

200 Hard - 200 Float - I can still feel my knee pulling.  Went way faster on the hard than prescribed.

TT:  45:16

AP:  9:27

HR:  164

 

Weight: 0.00
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Sat, Jun 17, 2023
Slow milesFast milesTotal Distance
3.000.003.00

Easy - in/out new entrance - 61 degrees

TT:  29:57

AP:  10:54

HR:  140

Weight: 0.00
Add Comment
Mon, Jun 19, 2023
Slow milesFast milesTotal Distance
6.250.006.25

Pam's route with Michelle - 72 degrees.  I asked Michelle to run the SGM with me and had to recind my offer.  I think I'm done for a season.  Everything is shouting at me to stop and rest.  Even my dad said, "your body will talk.  You just need to listen."  So I'll run the AF Half and chill for a season.

TT:  1:00

AP:  9:37

HR:  164

TBT Class

Weight: 0.00
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Wed, Jun 21, 2023
Slow milesFast milesTotal Distance
5.500.005.50

50 degrees

TT:  51:49

AP:  9:29

HR:  158

Weight: 0.00
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Thu, Jun 22, 2023
Slow milesFast milesTotal Distance
3.700.003.70

Pumpkin truck loop - 54 degrees

TT:  38:46

AP:  10:28

HR:  139

Weight: 0.00
Add Comment
Fri, Jun 23, 2023
Slow milesFast milesTotal Distance
1.720.001.72

In/out new entrance

TT:  18:10

AP:  10:33

HR:  139

Weight: 0.00
Add Comment
Sat, Jun 24, 2023
Race: Timp Half (13.1 Miles) 01:51:20
Slow milesFast milesTotal Distance
13.100.0013.10

8:43, 8:46, 8:56, 8:34, 8:28, 8:19, 8:22, 8:14, 8:15, 8:23, 8:06, 8:32, 8:08

HR:  160

Weight: 0.00
Add Comment
Totals
Slow milesFast milesTotal Distance
82.524.0086.52
Weight: 0.00
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