| Location: American Fork,UT, Member Since: Nov 27, 2009 Gender: Female Goal Type: Boston Qualifier Running Accomplishments:
St George Marathon
2011 - 4:11:52
2017. -4:01:17
2021 - 4:03:05
Salt Lake City Full Marathon
2013 - 4:23:03
Ogden Marathon
2012 - 3:58:35
2013 - 4:17:20
2014 - 4:02:51
2017 - 3:55:22**
2023 - 3:57:09
Utah Valley Marathon
2019 - 4:05:37
Top of Utah Marathon
2014 - 4:09:27
Mt Charleston Marathon
2019 - 4:05:33
West Mountain Marathon
2015 - 4:42:34
St George Half Marathon
2012 - 1:55:00
2013 - 2:03:00
2014 - 1:46:00
2015 - 1:48:00
2022- 1:42:45**
Salt Lake City Half Marathon
2012 - 1:51:00
2014 - 1:44:01
Hobble Creek Half Marathon
2001 - 1:40:00**
2011 - 1:45:00
2012 - 1:43:00
2013 - 1:43:00
2022 - 1:48:53
Ogden Half Marathn
2024 - 1:48:58 - 3rd place in AG
American Fork Half Marathon
2013 - 1:48:24
2014- 1:53:23 (pacing Tim)
2017 - 1:47:54
2018 - 1:48:12
2019 - 1:47:50
Timp Half Marathon
2012 - 1:47:18
2022 - 1:49:40 (AF Cancer course)
Utah Valley Half Marathon
2011 - 1:55:00
Top of Utah Half Marathon
2010 - 1:48:20
The Haunted Half Provo
2018 - 1:51:28
Goblin Valley 50K
2014 - 5:58
Red Mountain 55K
2018 - 7:31:37
Antelope Island Fall Classic 50K
2017 - 6:14:23
Antelope Island 50 Mile
2015 - 10:10:00
Antelope Island 100 Mile
2018 - 26:53
**Personal Best
Short-Term Running Goals:
Long-Term Running Goals: To qualify for Boston Personal: Married for 23 years. I have 18 year old triplets and a 15 year old. I love to sew, garden, and run!
Favorite Running Quotes:
1.
"Sooner or later the serious runner goes through a special, very personal experience that is unknown to most people.
Some call it euphoria. Others say it's a new kind of mystical experience that propels you into a elevated state of consciousness, a flash of joy.
A sense of floating as you run. This experience is unique to each of us, but when it happens, you break through a barrier that separates you from casual runners. Forever. And from that point on, there is no finish line. You run for your life. You begin to be addicted to what running gives you."
~Nike Poster
2. A journey of a thousand miles begins with a single step.
You’ve no doubt heard this. And you’ve probably recited it in your mind on a run or at the gym when you’re just beginning to get in shape. You have a goal in sight and this quote brings you back to the current moment.
But the problem is that many runners forget all of the steps between the first one and the goal. If your goal is to run under two hours for the half marathon then you need to be honest about all of the little steps to get to that goal.
You should have goals, but you should take it one step at a time. And you should be honest about the fact that you don’t know how many steps it will take to get there. ~ Vernon Gambetta
3. Human beings are made up of flesh, blood and a miracle fiber called COURAGE! ~ George Patton
4. Find the courage to be patient. Favorite Blogs: |
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| Miles: | This week: | 13.95 |
Month: | 44.34 |
Year: | 964.25 | | 2014 - Minutes Lifetime Miles: | 28605.00 |
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| | Slow miles | Fast miles | Total Distance | | 82.52 | 4.00 | 86.52 |
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| | Slow miles | Fast miles | Total Distance | | 3.00 | 0.00 | 3.00 |
| Out/back new entrance - 54 degrees
TT: 33:49
AP: 11:14
HR: 141
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| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 4.00 | 0.00 | 4.00 |
| Out/Back on 300 N - 57 degrees - strides
TT: 44:46
AP: 11:11
HR: 157
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| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 4.00 | 4.00 | 8.00 |
| Out/Back MCT - 55 degrees. Ripping the bandaid off. I've had a sinus infection and started my period. Today sucked. Starting to work with Mel again!!
PM: TBT Class
TT: 1:14:27
AP: 9:18
HR: 168
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Warm up
3.00 mi @ 09:41-11:04 min/mi (10:25, 9:58, 9:40)
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Ramp up in 4 steps
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1.00 mi @ 09:07-10:20 min/mi (9:15)
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1.00 mi @ 08:37-09:41 min/mi (8:54)
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1.00 mi @ 08:09-09:07 min/mi (8:28)
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1.00 mi @ 06:44-08:09 min/mi (8:00)
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Cool Down
1.00 mi @ 09:41-11:04 min/mi (9:46)
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| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 3.00 | 0.00 | 3.00 |
| Walk/Run - out new entrance - 64 degrees - Everything feels like crap. My hamstring/adductor is so tight it is pulling on my knee. My hip flexor is sore. Ughhhh....I'm falling apart and feeling discouraged.
I met with PT Steve - Pes Aserine tendonititis. He said it was just tight not weak.
PM: TBT Class
TT: 35:57
AP: 1:58
HR: 145
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| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 4.80 | 0.00 | 4.80 |
| Discovery Park - Melissa's street - 61 degrees - These paces were all over the place. Inner knee and high hamstring will still bugging. SO sore from gym yesterday. Feeling discouraged. I had a chiro adjustment and acupunture done - feel better.
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Warm up
10 min @ 09:41-11:04 min/mi (10:03)
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Repeat 10 times
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Hard
30 sec @ 06:44-07:23 min/mi. (7:08, 7:37, 7:12, 7:39, 7:33, 7:24, 7:07, 7:20, 7:10, 7:17)
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Easy
2 min @ 09:07-10:20 min/mi
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Cool Down
10 min @ 09:41-11:04 min/mi (10:20)
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| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 4.50 | 0.00 | 4.50 |
| Up/Down new entrance hill. Ran with Brittanie. Felt discouraged - lagged way behind. - 54 degrees
TT: 46:09
AP: 10:39
HR: 157
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Warm up
2.00 mi @ 09:41-11:04 min/mi
Zone 1-Zone 2
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Repeat 6 times
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Hard
30 sec @ 06:44-07:23 min/mi
Zone 5b-Zone 5c
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Easy
2 min @ 09:41-11:55 min/mi
Zone 1-Zone 2
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Cool Down
1.00 mi @ 09:41-11:04 min/mi
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| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 3.00 | 0.00 | 3.00 |
| In/out new entrance - 57 degrees - recovery
TT: 31:45
AP: 10:35
HR: 144
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| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 10.00 | 0.00 | 10.00 |
| MCT - West with Brittanie - 54 degrees - Actually felt ok
TT: 1:33:43
AP: 9:29
HR: 165
TBT Class
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| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 3.00 | 0.00 | 3.00 |
| In/Out new entrance - 55 degrees-recovery
TT: 33:43
AP: 11:13
HR: 136
TBT Class
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| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 5.15 | 0.00 | 5.15 |
| No County - Harvey - Manilla Pond - 700 N - 300 N - 61 degrees (I haven't run this route in awhile!!) - 61 degrees
TT: 49:37
AP: 9:38
HR: 157
Adjustment and acupunture
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| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| TBT Class
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| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 4.80 | 0.00 | 4.80 |
| Run with Brittanie - Discovery Park to Melissa's street - 46 degrees.
200 Hard - 200 Float - I can still feel my knee pulling. Went way faster on the hard than prescribed.
TT: 45:16
AP: 9:27
HR: 164
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| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 3.00 | 0.00 | 3.00 |
| Easy - in/out new entrance - 61 degrees
TT: 29:57
AP: 10:54
HR: 140
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| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 6.25 | 0.00 | 6.25 |
| Pam's route with Michelle - 72 degrees. I asked Michelle to run the SGM with me and had to recind my offer. I think I'm done for a season. Everything is shouting at me to stop and rest. Even my dad said, "your body will talk. You just need to listen." So I'll run the AF Half and chill for a season.
TT: 1:00
AP: 9:37
HR: 164
TBT Class
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| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 5.50 | 0.00 | 5.50 |
| 50 degrees
TT: 51:49
AP: 9:29
HR: 158
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| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 3.70 | 0.00 | 3.70 |
| Pumpkin truck loop - 54 degrees
TT: 38:46
AP: 10:28
HR: 139
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| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 1.72 | 0.00 | 1.72 |
| In/out new entrance
TT: 18:10
AP: 10:33
HR: 139
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| | Add Comment |
| | Race: |
Timp Half (13.1 Miles) 01:51:20 | | Slow miles | Fast miles | Total Distance | | 13.10 | 0.00 | 13.10 |
| 8:43, 8:46, 8:56, 8:34, 8:28, 8:19, 8:22, 8:14, 8:15, 8:23, 8:06, 8:32, 8:08
HR: 160
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| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 82.52 | 4.00 | 86.52 |
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