I Can Do Hard Things

Utah Valley Half Marathon

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Location:

American Fork,UT,

Member Since:

Nov 27, 2009

Gender:

Female

Goal Type:

Boston Qualifier

Running Accomplishments:

St George Marathon

2011 - 4:11:52 

2017. -4:01:17

2021 - 4:03:05

Salt Lake City Full Marathon

2013 -  4:23:03 

Ogden Marathon

2012 - 3:58:35

2013 - 4:17:20

2014 - 4:02:51

2017 - 3:55:22**

2023 - 3:57:09

Utah Valley Marathon

2019 - 4:05:37 

Top of Utah Marathon

2014 - 4:09:27

Mt Charleston Marathon

2019 - 4:05:33

West Mountain Marathon

2015 - 4:42:34

 

St George Half Marathon

2012 - 1:55:00

2013 - 2:03:00

2014 - 1:46:00

2015 - 1:48:00

2022-  1:42:45**

Salt Lake City Half Marathon

2012 - 1:51:00

2014 - 1:44:01

Hobble Creek Half Marathon

2001 - 1:40:00**

2011 - 1:45:00

2012 - 1:43:00

2013 - 1:43:00 

2022 - 1:48:53

Ogden Half Marathn

2024 - 1:48:58 - 3rd place in AG

American Fork Half Marathon

2013 - 1:48:24

2014- 1:53:23 (pacing Tim)

2017  - 1:47:54

2018 - 1:48:12

2019 - 1:47:50

Timp Half Marathon

2012 - 1:47:18 

2022 - 1:49:40 (AF Cancer course)

Utah Valley Half Marathon 

2011 - 1:55:00 

Top of Utah Half Marathon

2010 - 1:48:20 

The Haunted Half Provo

2018 - 1:51:28

 

Goblin Valley 50K

2014 - 5:58

Red Mountain 55K

2018 - 7:31:37

Antelope Island Fall Classic 50K

2017 - 6:14:23

Antelope Island 50 Mile

2015 - 10:10:00

Antelope Island 100 Mile

2018 - 26:53

 

 

**Personal Best 

 

 

Short-Term Running Goals:

 

 

Long-Term Running Goals:

To qualify for Boston

Personal:

Married for 23 years. I have 18 year old triplets and a 15 year old. I love to sew, garden, and run!

Favorite Running Quotes: 

1.  

"Sooner or later the serious runner goes through a special, very personal experience that is unknown to most people.

Some call it euphoria. Others say it's a new kind of mystical experience that propels you into a elevated state of consciousness, a flash of joy.

A sense of floating as you run. This experience is unique to each of us, but when it happens, you break through a barrier that separates you from casual runners. Forever. And from that point on, there is no finish line. You run for your life. You begin to be addicted to what running gives you."  

~Nike Poster

2.           A journey of a thousand miles begins with a single step.

Lao-Tzu

You’ve no doubt heard this.  And you’ve probably recited it in your mind on a run or at the gym when you’re just beginning to get in shape.  You have a goal in sight and this quote brings you back to the current moment.

 

But the problem is that many runners forget all of the steps between the first one and the goal.  If your goal is to run under two hours for the half marathon then you need to be honest about all of the little steps to get to that goal.

 

…and what I’d rather see you do is to get the goal out of mind completely, but rather focus on the process, not the outcome. -Jay Johnson Process orientation, not outcome orientation.

 

You should have goals, but you should take it one step at a time.  And you should be honest about the fact that you don’t know how many steps it will take to get there. ~ Vernon Gambetta

 

3.  Human beings are made up of flesh, blood and a miracle fiber called COURAGE! ~ George Patton 

 

4.   Find the courage to be patient.

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Miles:This week: 13.95 Month: 44.34 Year: 964.25
2014 - Minutes Lifetime Miles: 28605.00
Slow milesFast milesTotal Distance
46.2836.2782.55
Weight: 0.00
Slow milesFast milesTotal Distance
4.300.004.30

Garmin was dead, so I just ran!  The weather was beautiful...hooray for no rain!  I felt fairly good, but just slow.  I had no speed whatsoever.  It is time to get to the track.

Lower legs are feeling pretty good.  I'm going to have to maintain whatever it is I'm doing.

Weight: 0.00
Comments(5)
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2.000.002.00

I don't even know my time.  My son wanted to ride his bike with me, so we went an easy 2 miles.  He did a great job on his bike.  He was alittle nervous to ride on "the road" and I had to keep reminding him to look forward and not back at me.  

It was super fun to have him come and listen to him sing various songs.  I use to ride my bike with my mom when she would run.  I LOVED to ride with her.  We need to work on upping his mileage so we can go further together.

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12.000.0012.00

Time:  1:53:34 (AP 9:30)

9:55, 9:59, 9:46, 9:46, 9:44, 9:53, 9:23, 9:27, 9:16, 9:27, 9:17, 7:35

This was one of the best runs I've had in a long time!  I met Rachel, Smooth, and Karen at the Draper City Park for a 12 mile run.  Last time I ran this trail, I had a horrible run.  It was windy and I felt like crud. 

Not today, the sun was shining and I felt much stronger.  I knew that it was an up and down course.  I was able to hold a conversation the whole way, so I wasn't running that hard.

At mile 11, Smooth yelled "let's finish strong", so I took off.  I thought everyone was coming right behind me and when I realized they weren't I kept going (I was probably breaking some sort of "running with a group" rule).  I was surprised how much  speed I had left and how good I felt.  

I feel so much better about running the UVHM next weekend.

I learned so much about running from those sweet ladies....I was lucky to spend the early morning with them!  Thanks gals!

Still waiting to see how my lower leg feels.

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Comments(5)
Slow milesFast milesTotal Distance
3.000.003.00

26 something minutes

Easy to just shake out the legs after Saturday.  My right lower - inner leg still bugs.  I've been icing and stretching.  It had better go away before Saturday!

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5.000.005.00

Time: 46:49

Hauled all my kids to the gym daycare....fun!  My run was ok...my lower legs is still bugging (mostly my right inner lower leg).  Why do runners always get injuries?  We are trying to exercise and stay healthy..what gives!

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Comments(5)
Race: Utah Valley Half Marathon (13.15 Miles) 01:54:00
Slow milesFast milesTotal Distance
0.0013.1513.15

1:54:00 AP 8:43

9:00, 8:21, 9:13, 8:52, 8:37, 8:38, 8:42, 8:44, 8:40, 8:40, 8:41, 8:35, 8:40, 1:12

 As of yesterday morning, I wasn't going to run the race.  My lower right leg has been bugging and I was feeling down in the dumps about it.  But I decided last minute I was going to do and try to just get through these next 2 weeks/races (Ragnar is next weekend).

I woke up at 2:45am (uggggghhhhhh) and picked up my babysitter at 3:15am (she is a ROCK STAR!!).  I drove down to Provo Towne Center Mall.  Construction was CRAZY and there were a lot of people on the road (all going to the race, I guess).

I made a mental note of where I parked and got in line for the bus.  It was dark and cold!  It was neat to see all the mile markers on the way up.  We were dropped off a mile north of the Sundance turnoff.  With all the fires and people, it looked like a cult gathering.

I was super grateful for the fire...it was cold.  I met some super nice people while we waited over an hour for the start.  Some 12 year old kid was running his first race.  Wowzer!

Finally, I took care of business in the potty and dropped my bag off.  It was COLD waiting for the gun to go off! 

I didn't have any goals considering my lack of training and injuries.  I just wanted to finish and enjoy.  I found the 2:00 pacer and thought I could maybe hang with him.  Only until mile 3. The mile 3 hill wasn't as bad as it looked.  It was long but very gradual.

I took water at every station and jelly beans at mile 8.  My toes were rubbing funny in my shoes.  I thought they might be bleeding (and they were).  But I can't really stop.

By mile 11.5, I was starting to loose alittle steam.  I was getting to puke zone...I hate puke zone.  I just kept saying to myself, "Puke at the finish...Puke at the finish". 

 It was hard to see the finish line from mile 12.  One of the things that bugged was the lack of cheering from the crowds at the finish.  I ALWAYS cheer for runners and it was SILENT.  Maybe I just need to be a bit more entertaining!

At the finish, I bent over and put my hands on my knees ready to puke.  I had an old friend come up to me.  She had just finished too and was feeling the same way I was.  It was a funny conversation. 

The race was very well organized (except the shirts were ugly).  The aide stations were great and well stocked.  The finish line food was outstanding.  I drank my first chocolate milk after the race (Thanks Smooth and Rachel for the good advice).  I don't drink milk, but chugged it down.  It actually tasted great.  

I got a massage...gotta get my money's worth.  Got my drop bag and changed into my sandels.....my feet were a bloody mess.  Ate lots of Creamies and watched a few of the marathoners come in.  I had to leave and relieve the babysitter, so I was sad to miss seeing fellow bloggers come in.

 Took an ice bath (Thanks again Smooth and Rachel) and am going to get pedicures with my big girls!

A great race...glad I did it!


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Easy 30 minute bike ride, ice cream with the kids and refinished my front door (that is a workout holding onto the sander!!!!).

Legs feel really good (especially since I had a massage Saturday night!!).  Hopefully, I can hang till Ragnar!

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Comments(1)
Slow milesFast milesTotal Distance
2.600.002.60

30 minutes...a nice SLOW easy run.  My main goal was to shake my legs out.  Still no soreness after Saturday's race.  Feeling good!  It was so beautiful this morning!

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Slow milesFast milesTotal Distance
4.300.004.30

I have NO idea how fast I ran it (too lazy too look at the Garmin!!).  I felt like I was huffing and puffing and totally out of shape.....oh wait, I am!  Leg hurt alittle during the run, but feels good now.

Hope I can survive this darn Ragnar!

Weight: 0.00
Comments(2)
Race: Ragnar Relay - Wasatch Back (18.1 Miles) 03:20:00
Slow milesFast milesTotal Distance
0.0018.1018.10

Team Name: "Don't Punch My Car"  (http://www.youtube.com/watch?v=80entLldZOg)

Van 1:

Leg 6:  6.9 miles (58:48:00) - elevation change (-1119 ft)

Leg 18: 8.1 (1:23:00) - elevation change (604 ft)

Leg 30: 3.1 Miles (27:25) - elevation change (-63 ft)

Wow...what an experience!  We left American Fork about 6:30am to get to Logan.  Our scheduled start was 11:00am.  We had a couple pull out last minute, so we had 2 replacements.   Jason (aka Rocket Man) ran in college, so he dramatically changed all of our exchange times.  We had a lot of fun riding up to Logan!

We got there in plenty of time, went through our safety seminar, shopped at the Ragnar tent and laughed at all the other team vans (a few favorites were Angry Birds, Jack Bauer for President, Bringing Sweaty Back, and Sofa King Tired).

Then I got a phone call that my mom had been admitted to the hospital.  Tim and I were trying to find a way to get back to American Fork to get a car (we didn't drive) and if we were even allowed to see her.  We finally decided to run our first few legs (which would also bring us closer to home) and see what was going on (it ended up we weren't allowed to visit till Saturday evening, so it was a good distraction).

It was fun cheering all the runners in and taking pictures. The Garmin didn't charge the night before (must have slipped off the cradle), so I was a bit distrubed that I wouldn't know how far I had gone.

I started my first leg around 3:45pm.  I was getting nervous as we drove up Avon Pass...the uneveness of the dirt road, all the dust, etc....  I got my slap bracelet and took off.

That first mile was beast!  I finished the Avon Pass incline....I really seemed to be effected by the elevation.  I was huffing and puffing and it was hot!  Once I hit the downhill, I realized how uneven the road was (and rocky).  The downhill started to take a toll on my legs and I was really excited to see the "one mile to go".  I got a Sombero hat and a free meal to Cafe Rio.  But I had to carry the hat a good half mile :(

Ben (runner #3) had an old co-worker that lived one street over, so we went to her house to take a shower and eat.  Ohhhh....that felt good!

I was starting get tired.  I started my second leg around 11:45pm.  I knew it was going to be a climb and was grateful it would be dark so I couldn't see it.  It was cold out, so I wore a long sleeve jacket and compression socks.

This was an emotional run for me.  I was beyond tired (considering I usually go to bed around 10:00pm), it was COLD, it was my longest and hardest run.

I didn't turn on my music which is really out of the ordinary for me.  I'm not sure if my senses were off.....It was dark and I couldn't see well, so I was relying more on my hearing.  But it was very comforting to hear my own breathing and the stream running along side the road.

The van pulled up around mile 3 and gave me some water.  It is so comforting to have them support you!  I saw them again around mile 5. After that they stopped every mile to make sure I was ok.  I was so grateful to see a familar face!

This is where it started to get hard for me.  The wind was starting to pick up.  The hills were getting bigger and longer.  My legs were ON FIRE!!!!  I passed a lady in a pink jacket.  I told her to come run with run (thinking to myself I won't be able to do this alone).  I have no idea who she was, but I was really grateful for her presence. 

This is where I really had to go past the physical pain and focus on the mental aspect of the run.  I kept saying "one foot in front of the other"....  "Just run to that tree"...."One more hill".  I was so cold and so tired and so in pain. It was the hardest run I've ever done. 

I could see the lights to the exchange and just wanted to be finished.  I took off and found my teammate.  I told him, he was the most favorite person I had see all day.  Then I found the pink jacket lady and told her thanks.  It is amazing the kind of connection you can have with someone without even talking. 

It took me awhile to find Tim.  I was really starting to shake because I was SO cold.  We got a hotel room to shower and sleep for a few hours.  Best money spent on the whole trip!

We left the hotel at 4:30am and I felt like a zombie.  My legs were so thrashed that I thought I wouldn't be able to walk much less run another 3.1 miles!

I slept a bunch during the morning.  I started my last leg around 9:45am.  My legs felt like lead.  I felt like I was going so fast, but when I came to the "One more mile" sign I looked at my watch and saw 19:18.....so so so slow!!

I was so glad to be done!  I was so physically and emotional exhausted.  We took showers at the middle school.  Hooray for showers!  We got some real food and then took off to Park City. 

We had to wait an hour till our final runner came it.  She was running WAY TO FAST that last 100 M.  Her hubby called out to slow down.....none of us could keep up. 

So all in all......it was fun but I'm not sure if I want to do it again.  My legs are throbbing today (Sunday) and I still feel out-of-whack.

 

(I haven't even proof read this.....too tired)!

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Comments(3)
Slow milesFast milesTotal Distance
3.000.003.00

27:32 (AP 9:12)

9:33, 9:09, 8:49

When I went to put on my running clothes this morning, I had this flashback that I was at Ragnar and I had to run a million miles.  But I quickly came-to and all was right in the world again!!!

My first mile was really creaky.  My lower legs (mostly my shins) were quite sore and hurt.  After awhile, they calmed down, but the right still aches. 

I may never recover from Ragnar!

Weight: 0.00
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Slow milesFast milesTotal Distance
0.005.025.02

Time: 45:01

AP:  8:58 (9:21, 8:58, 8:42, 8:47, 8:59)

Holy HOT outside!  I had to run when after my hubby got home from work and it was 86 degrees outside.  I definitely don't like running in the heat!  But I brought lots of water!

My son had a baseball game, so I decided to run there taking the long way.  I was quite surprised at how fast I was running.  I thought I was in the 10:00 range.  Probably the heat.

Lower right shin still bugs.  I think something will always bug!

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Comments(4)
Slow milesFast milesTotal Distance
6.080.006.08

AP (8:55)

9:35, 9:23, 9:05, 8:47, 8:33, 8:01

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0.000.000.00

Lift lower legs...I really need to do this every week.  Sweat fest!

3 miles on the stair climber.  Stupid lower leg

Weight: 0.00
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Slow milesFast milesTotal Distance
4.000.004.00

35:23

AP: 9:06

9:17, 9:14, 9:07, 7:43

My shins have been ON FIRE since Ragnar (especially my inner right lower leg).  OUCH OUCH OUCH!!!!!  I had some footzoneology done on it last night and have been taking some homeopathic antiimflammitories (turmeric and arnica). 

I hope I haven't done something major to it.  I'm taking a few running days off.  This is so irritating!

Weight: 0.00
Comments(9)
Slow milesFast milesTotal Distance
46.2836.2782.55
Weight: 0.00
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