I Can Do Hard Things

April 27, 2024

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Location:

American Fork,UT,

Member Since:

Nov 27, 2009

Gender:

Female

Goal Type:

Boston Qualifier

Running Accomplishments:

St George Marathon

2011 - 4:11:52 

2017. -4:01:17

2021 - 4:03:05

Salt Lake City Full Marathon

2013 -  4:23:03 

Ogden Marathon

2012 - 3:58:35

2013 - 4:17:20

2014 - 4:02:51

2017 - 3:55:22**

2023 - 3:57:09

Utah Valley Marathon

2019 - 4:05:37 

Top of Utah Marathon

2014 - 4:09:27

Mt Charleston Marathon

2019 - 4:05:33

West Mountain Marathon

2015 - 4:42:34

 

St George Half Marathon

2012 - 1:55:00

2013 - 2:03:00

2014 - 1:46:00

2015 - 1:48:00

2022-  1:42:45**

Salt Lake City Half Marathon

2012 - 1:51:00

2014 - 1:44:01

Hobble Creek Half Marathon

2001 - 1:40:00**

2011 - 1:45:00

2012 - 1:43:00

2013 - 1:43:00 

2022 - 1:48:53

American Fork Half Marathon

2013 - 1:48:24

2014- 1:53:23 (pacing Tim)

2017  - 1:47:54

2018 - 1:48:12

2019 - 1:47:50

Timp Half Marathon

2012 - 1:47:18 

2022 - 1:49:40 (AF Cancer course)

Utah Valley Half Marathon 

2011 - 1:55:00 

Top of Utah Half Marathon

2010 - 1:48:20 

The Haunted Half Provo

2018 - 1:51:28

 

Goblin Valley 50K

2014 - 5:58

Red Mountain 55K

2018 - 7:31:37

Antelope Island Fall Classic 50K

2017 - 6:14:23

Antelope Island 50 Mile

2015 - 10:10:00

Antelope Island 100 Mile

2018 - 26:53

 

 

**Personal Best 

 

 

Short-Term Running Goals:

 

 

Long-Term Running Goals:

To qualify for Boston

Personal:

Married for 23 years. I have 18 year old triplets and a 15 year old. I love to sew, garden, and run!

Favorite Running Quotes: 

1.  

"Sooner or later the serious runner goes through a special, very personal experience that is unknown to most people.

Some call it euphoria. Others say it's a new kind of mystical experience that propels you into a elevated state of consciousness, a flash of joy.

A sense of floating as you run. This experience is unique to each of us, but when it happens, you break through a barrier that separates you from casual runners. Forever. And from that point on, there is no finish line. You run for your life. You begin to be addicted to what running gives you."  

~Nike Poster

2.           A journey of a thousand miles begins with a single step.

Lao-Tzu

You’ve no doubt heard this.  And you’ve probably recited it in your mind on a run or at the gym when you’re just beginning to get in shape.  You have a goal in sight and this quote brings you back to the current moment.

 

But the problem is that many runners forget all of the steps between the first one and the goal.  If your goal is to run under two hours for the half marathon then you need to be honest about all of the little steps to get to that goal.

 

…and what I’d rather see you do is to get the goal out of mind completely, but rather focus on the process, not the outcome. -Jay Johnson Process orientation, not outcome orientation.

 

You should have goals, but you should take it one step at a time.  And you should be honest about the fact that you don’t know how many steps it will take to get there. ~ Vernon Gambetta

 

3.  Human beings are made up of flesh, blood and a miracle fiber called COURAGE! ~ George Patton 

 

4.   Find the courage to be patient.

Favorite Blogs:

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Miles:This week: 15.00 Month: 105.07 Year: 488.44
2014 - Minutes Lifetime Miles: 28605.00
Slow milesFast milesTotal Distance
4.300.004.30

Garmin was dead, so I just ran!  The weather was beautiful...hooray for no rain!  I felt fairly good, but just slow.  I had no speed whatsoever.  It is time to get to the track.

Lower legs are feeling pretty good.  I'm going to have to maintain whatever it is I'm doing.

Weight: 0.00
Comments
From Burt on Thu, Jun 02, 2011 at 13:43:22 from 206.19.214.144

Just keep doing what your doing. Don't ever change who you are.

From Smooth on Thu, Jun 02, 2011 at 13:52:16 from 67.2.107.37

Are you still running UVHM?

From Toby on Thu, Jun 02, 2011 at 14:11:43 from 216.194.124.36

Don't worry Burt...I'll always be Toby :)

Smooth - I'm going to run it, not race it. My training hasn't been what it should, so it will just be for fun! (And I'm running Ragnar the next weekend). It is refreshing to not be stressed out over this race. Running should be about fun and not stress, right? :) You are doing the full marathon right?

From Smooth on Thu, Jun 02, 2011 at 14:29:43 from 67.2.107.37

Yes Toby! Running should be FUN!!! Not racing certainly takes the stress out! I am running the full like a fool! :)

Ragnar will be a ton of fun. I did the UVM and Ragnar back to back 2 years ago...way fun! :)

From RAD on Thu, Jun 02, 2011 at 15:30:49 from 98.202.17.113

It really is fun to be able to just run a race and not get all stressed out over hitting a time. Running is fun, and when it stops being fun we maybe need to reevaluate.

I'm glad you were able to get out sans garmin today - sometimes that is the best thing!

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