I Can Do Hard Things

Actually, I ran this on Friday morning.  I felt like doing more, but wanted to strictly stay within my 10% mileage increase.

35 minutes

I felt like I had just fallen asleep when that dumb alarm went off this morning at 4:55am/  I've been out of whack all day!

My run felt great though - hooray!  Double hooray for school being back in session!

38:24 minutes

Too tired to get my hiney out of bed this morning!   So I headed to the gym as soon as hubby got home.

 I watched some show on HGTV that made the time fly by!  I need new couches, so I need some decorating inspiration!  Anyone have/used Slipcover couches?  Thoughts or opinions on them?

Back to running....felt really good!  Hooray for running!

39:25 minutes

It sure was dark and cold at 4:55am.  I felt good this morning on the TM - just trying to keep my easy runs easy!

Hubby goes to the temple on Thursday mornings, so I usually run in the evenings.  I had every intention of going to lift weights and then to spin tonight, but lacked any ounce of motivation.  I don't know what my deal was, but....

So I ended up just lifting (regretting that I didn't do spin).  Mostly upper body (I need to figure out what everything is called) and a few leg exercises.  Then lots and lots and lots of stretching.  I need to do that every day.

Glad to be back on a running day - lots more motivation!  I felt really good during my run and am so grateful to be back at it!  I am alittle sore from yesterday's lifting - good sign!

57:47 minutes

Lots and lots and lots of people today at the gym!  Maybe it was because I went a bit later than usual, but wowzer everyone was there!

 I felt super duper great today on my run.  I felt like I could have run longer and faster, but kept my slow run slow (not that I am really all that fast). 

Push ups/sit ups/planks (golly those are planks are hard).

AP 10:00

I wanted to make sure I gave my ankle plenty of rest after my long run on Saturday.  Paranoia, I know, but I just don't want to repeat last year!

My arms were super sore after those few push ups I did on Saturday. 

3 sets of 20 sit ups and 10 push ups

AP 10:00

3 sets of 20 sit ups and 10 push ups

Brrrr...I have not been able to warm up all day!  Do you ever feel like your to-do list just gets longer, but nothing ever gets crossed off?

Run felt ok today at the gym (just not super motivated).  Too lazy to get up this morning, so I went gyming this evening.  Done and done!

39 minutes - The miles went on forever.  My arms were sore from below workout and I was thinking about the big pot of chicken noodle soup at home.

Lifting upper body (I totally stole this workout from Kelli!  But I didn't do as heavy as weights as she used.)

Upper Body - repeated 3x

     overhead presses - 15 reps

     tricep kickbacks - 15 reps each side

     bench press -  15 reps

     biceps curls -  20 reps

     tricep dips, 30

     front raise - 15 reps

     lateral raise - 15 reps

     tricep extensions -  15 reps

38:17 minutes

So so so tired this afternoon.  I've been lazy all week and have been going to the gym in the evenings.  But not today and I am feeling the effects!  My arms are sore from yesterday's lifting, but what a great feeling!

I got on the scale last night and couldn't believe my weight - 15 lbs over what I would like.  How does it creep up so fast!  Why is it so hard to have self mastery over food?  It is like an addiction almost.  I've never had to worry about my weight until these past few years.  It's been on my mind constantly!  I love to eat treats - right now my favorite are the mini chocolate covered donuts.  How can I get this self control over stupid FOOD!

 But my run felt great and I am excited for lifting and 6.5 tomorrow!

63:10 minutes

Have you ever felt like "you've been hit by a truck" tired?  That is how I feel today after this workout.  A nap is definitely in order.  I lifted arms and a few legs today.

It took me about 3 miles to shake out whatever stiffness I had from lifting.  I felt good but the miles seem to go by slowly!  I bought a visor to wear and hopefully act as a sweat absorption device!  It didn't bother too much, but it was definitely wet by the end of the run and I still had to keep wiping my face.

I've eaten pretty good today.  No soda or treats.  But I am really craving something sweet - I should go and chew some gum!

38:17 minutes

I lifted legs today.  I can't tell you how much I hate doing squats.  HATE HATE HATE!  But I did them and it is over...but thinking about them makes me angry :)

It took me a few miles to shake the stiffness out of my legs during the run.  There were oodles and oodles and oodles of folks (dudes and dollies) at the gym at 7:00am (hooray for sleeping in on a holiday).  But I got to all the weights I needed and a treadmill!

Off to go sledding...my kids really need to burn off some energy.  I got so many "I'm bored"'s this morning.  When I hear those, the chore chart comes out...I got all my drawers vacuumed out and my van!

37:48 minutes

I actually woke up feeling really refreshed (which usually doesn't happen at 4:55am).  My legs are still a bit sore, but that all went away after the first mile or two.  

I love running....even a bad day on the road/treadmill running is better than a day without it!

42:19 minutes (progressively faster each mile)

I felt really good this morning.  Last summer when I was riding my bike up the Alpine Loop, there was a group of runners coming down the mountain.  Single file and bright neon yellow jerseys (smart considering how narrow that canyon is).  They were BOOKING down that mountain.  When I finished riding, I went running on a nearby trail and they were STILL running.  I remember thinking to myself how impressed I was with these ladies because they were fast and looked sharp in their matching shirts AND looked intimidating.  

 Well, one of them ran on the treadmill next to me this morning and she was cooking.  Funny how runners notice each other and all congregate to the same places.

Last night, my hubby got a text from a buddy that a couple had bailed out on this Ragnar team....would we be interested?  Doing that race has been on my bucket list forever and I am SO SO SO excited to do it!  Maybe I will change my mind after running for 2 straight days, but for now I can't wait!

It is great to be a runner!

Mile splits:  9:06 (up a big hill),  8:56,  8:35,  8:17,  2:27 (7:56)

First, I got to run outside today because it was BEAUTIFUL!  Blue skies and warmer temperatures!  Hooray for that!  Feeling that fresh air is always good for the soul!

Second, I ran a lot faster than I thought I was going.  I felt like I was totally plugging along (like a 10:00pace) and was pleasantly surprised.  I still have a long way to go on speed, but at least I am running!

 Good luck Painter Half Marathon Runners!

66:19 minutes

Oh what a workout!  I told my hubby I was going to be awhile this morning!  First, I lifted legs and then arms (for 1 hour).  I haven't had a chance to lift since Monday, so I REALLY wanted to get it in.

I got my orthotics this week and stuck them in my running shoes.  They felt like butter - really supporting my high arch.

I started my run and 2 miles into it my feet are on FIRE!  The orthotics were rubbing and rubbing and I was hoping I wasn't bleeding.  The next 5 miles I just tried to plow through.  I would stop periodically to get water and wipe my face (and give my feet a rest), and starting back up was super painful. 

The sad part is my legs felt really great, no ankle pain and I didn't feel like I was huffing and puffing.  I need to get some mole skins ASAP!

Can't wait to read the race reports!

43:45 minutes

My feet are still a bit sore after the orthotic disaster on Saturday.  I brought my other insoles just in case and after 2 minutes of running in the orthotics, I changed back into my old ones.  Much better!

I am loving this warmer weather and hope to get on my bike sometime this week!

42:19 minutes

I slept in this morning and it felt heavenly!  I left my house this afternoon with way too  many neighborhood kids, pumpkin bread remnants on the floor, and dinner still to be cooked.  A perfect time to go to the gym!

I lifted legs and did some core work tonight.  My lower back always hurts after I do squats (I HATE SQUATS...one more time...I HATE SQUATS).  I'm assuming I am doing them wrong, but I don't know what I am doing wrong.

I ran in the cardio cinema and watched some dude totally crash on the TM.  Poor guy.  I felt really good and am going to try some speed tomorrow.

I've been wearing my orthotics during the day and am becoming more use to them.  Someday, I may try them running.

Oh....I'm so tired today...way too many kids up in the middle of the night.  My favorite line of the middle of the night madness is "Mom I have the coughs because of the new dishwasher).  Sweet....our new dishwasher gives out coughs!

I did my first "speed" workout in well over a year.  I'm not sure it would really be qualified as speed since I'm still not that fast, but.....

2 mile warm up at 6.2 mph

5x400 at 9.0 (6:40 mile or 1:40 quarter..I think) (2 summers ago when I was training hard before my injury, I was running those at a 1:35...sigh....)

Cooled down until I hit 4.5 miles

Speed work is such a mental game.  A hard game for me to play!  But it is done and over!

I was suppose run 3 miles today, but I've been shivering in bed all day.  Body aches, chills, sinus infection and a case of the flu.  Hooray for good doctors, antibotics and chocolate covered mini-donuts!

I was really thinking about not running today.  I still didn't feel good (lots of body aches, coughs, runny nose), but miles have to be done right?  I knew I couldn't do my scheduled 8 miles, so I settled for 6.  I will turn this week into an easy week.

My legs felt great, but I was hacking up a lung and had to stop lots to blow my nose.  I'm sure the people around me wanted me to leave!   Off to bed!

58:43 minutes

42:31 minutes

I was wide awake for some odd reason this morning, so I didn't mind getting up in the "middle of night" aka 4:55am.  The gym was super busy...all the treadmills were full.  

I saw "gangsta" girl this morning.  WOW...on Saturday, she had on long regular pants (not workout pants), some vest on top of a sports bra - wide open though, some neckerchief hanging off the side of her belt loop and some weird gangsta belt.  Oh yeah... the best part in the walk/skip gangsta hop/walk.  I don't get it.....she old enough to be my mom!

I had a good run the TM.  The last mile seemed to take awhile, but got through it.  Not as much coughing today and I am feeling much better (too bad my kids are all getting sick).

Off to do laundry!

47:18 minutes

We didn't have anything going on tonight, so I slept in and hit the gym when my hubby got home.  The run went well, but I feel like it is taking me forever to get my fitness back.  My ankle was sore after I was done.  WHY?

40:23 minutes

My ankle was still a bit sore today, so I jumped at the chance to get on an open stairclimber.  Again, that thing is just as hard as running...maybe more.  Brrrrr.....I was got so cold driving home.  I'm ready for spring!

 I really need to get some lifting in this week.

1:13:40 minutes

9:53, 9:48, 9:39, 9:12, 9:10, 8:44, 8:46, 8:25 (AP 9:13)

I knew I wasn't going to have time tomorrow to do a long run, so I did it today while my youngest was at school.  I parked at the end of the preschool teacher's street and headed up into Highland.  It was a long 4 miles up hill.  I decided not to look at my Garmin and just listen for the 4 beeps to know that I have gone 4 miles.  I was going to listen to the songs on my Ipod and not skip any.  

 The first half of the run seemed to take forever.  But whenever I do long runs, I always struggle that first bit.  I think to myself...7.5 miles to go...7 miles to go and I need to stop because it makes the runs drag on.

 I passed some gym in Highland and I stopped in and asked if I could use their drinking fountain.  I saw a friend from ATL there...too bad I looked like a scary monster! 

 The second half went by so much faster.  I did look at my watch more and skipped ahead to my favorite songs on the Ipod.  Music is such a motivator.  My new favorite group is The DearJane Girls...definitely cowgirl music!

Finishing this run gives me alittle bit more confidence.  I still have such a long ways to go to rebuild my fitness and speed, but I didn't die and ran negative splits.

42:20 minutes

I took the kids to the dreaded daycare at the gym...luckily there were some kids from our ward in there.  So it made better!

Upper body lifting (one of Kelli's awesome workouts)

4.5 miles on the TM.  I watched some cooking show and watched all the dudes and dollies.  Some gal walked in and every male head turned and watched this beauty.  Amazing!

Since I've increased my mileage (and it hasn't been a ton) and lifting (alittle), I am so darn tired all the time.  I've been eating a lot of stuff with iron, but I am wiped out by the end of the day (some days, I take a short power nap).  A good reason to be tired!

42:15 minutes

So I want to cry...sometimes, I feel like I am falling apart!  I've NEVER had an injury until I got my ankle stress fracture a year ago.  Now, I feel like something is always wrong!  I think I may be shin splints right above my ankle (on the inside).  I've been icing like a mad woman, massaging, doing my ankle strengthening exercises.  *sigh*  

 I did feel really good on my run today, but I probably shouldn't have done it (in retrospect).  I was doing so great on my ankle...I haven't increased my mileage more than 10 % a week, I've kept all my runs slower and I take 2 days off.  Why...Why...Why

42:15 minutes

 I did my workout on the stair climber this morning.  Still was breathing hard and had a sweat fest! 

I'm trying to decide how my shins feel.  I've been stretching, doing my ankle exercises, wearing my brace and icing  A LOT.   But I'm not sure how it feels.  OR if I should keep running. 

 I am doing my long run with a good friend and Saturday, so I'm hoping they will start to feel better.  So frustrating!

2 miles on the stair climber

3 miles on the tread mill (AP 10 mm)

Lifted upper body and core. 

I used to think I knew everything about running.  But the older I get, the more I realize how much I DON'T know. 

I wanted to run today, but thought I shouldn't go the whole 5 miles.  So after lifting, I did 2 miles on the stair climber to warm up and finished on the TM. 

I tried to put my foot in an ice bucket, but it was to flippin' cold.  So I settled on an ice cup.  So far it feels ok, but I'm not getting any hopes up.

2 miles on stair climber (I'm counting it as running miles cause it is as HARD as running, maybe harder!!!)

3 miles on TM (AP 10 mm)

I'm feeling better about life today.  My shin splints don't hurt as bad and I feel like I have that *running fire* back.  I get so grumpy when I can't run.  I am excited to do my long run tomorrow with my good friend.  I don't think I am going to wear my orthotics...they tore up my feet today.

I'm going on a date with Tim tonight to celebrate 12 years of marriage bliss!  He is awesome to put up with me for so many years :)

1:28:04 minutes

(9:45, 9:42, 9:47, 10:58, 12:06, 9:59, 9:00, 8:57, 7:46)

I ran with my good running bud Sarah this freezing morning.  We met at the mouth of Provo Canyon.  While I was waiting for, I noticed how windy it was - FUN!

It has been over a year since I had seen her, so we had lots to talk about and the time went very fast.  But when we hit Bridal Veil, the trail wasn't plowed.  It was a thick chunk of ice with lots of snow - very very very slow going (hence the 10:58 and 12:06 mile pace).  It was almost a walk/jog.  But once we got out of there, it was good moving again.

I had taped my ankle well, but figured it would be sore after the run (especially since we had all that ice in the middle).  So I've been icing and stretching like a mad lady all morning.  We'll see!

I was warm during the run - the wind had subsided once we got into the canyon.  But I was shaking the whole drive home and even after a warm shower.  Brrrrr.......

The rest of my lungs and legs felt good!  Hooray for a great run and a BIG nap - those long runs always wipe me out (and it wasn't even that long!).

I quickly turned my alarm off this morning with the intent of NOT getting up.  But then I laid in bed thinking that I there was no way I would be able to make up the miles later today or this week.

So I got my lazy hiney out of bed and ran outside instead of at the gym (I was running out of time since hubby had to leave for work).  

It was very warm this morning - only 1 pair of tights, shirt,  and jacket (no hat or gloves).  I didn't look at my Garmin at all...just listened for the mile beeps.  I knew I was going slow, but I didn't really care.  Just wanted to take it easy after the long run on Saturday.

38:51 minutes (10:34 - I had a hard time getting going, 9:36, 9:34, 9:03).

My kids woke up at the CRACK OF DAWN so excited for Valentines Day.  They made me breakfast in bed (soggy cereal and a squished banana).  I am SO tired!  But I still have a class party, swim lessons, dance, tutor, homework, FHE (which is sugar cookies and heart attack), bath and bed.  It is a Cherry Coke day!

52:17 minutes (9:03, 9:02, 8:52, 8:35, 8:33, 8:08)

Hubby had an early morning assignment, so I slept in and ran this afternoon.  Heavenly!  The weather was so nice and warm.  I ran in tights and a short sleeve shirt...amazing!  I was planning on doing my 5 mile route, but when I got to my favorite down hill stretch, the road was closed.  They were making a HUGE trench for the canal and had a  big pipe - there was NO crossing it!

So I turned around and started to head back.  I saw another runner and flagged him down to ask if the street I was on had construction.  It didn't thankfully, so I didn't totally have to completely retrace my steps.

I was probably going a lot faster than I should have (not that it is all that fast), but some days it is awesome to open up a can of whoop A..... and let 'er rip!  It felt good to open the stride.

27:48 minutes (9:45, 9:12, 8:49)

I dropped my youngest off at preschool and ran from the preschool teacher's house.  Unfortunately, it is ALL up hill - which was ok because I wanted to take it easy and slow today.  

It was a beautiful day with warmer temperatures.  I ended up over dressing and ended up running in a short sleeve shirt and tights. 

So I'm really sad about the new Boston qualifying times.  A 3:35 marathon just seems super duper fast for a poke like me!

Dropped my youngest off at preschool and ran from the teachers house (I haven't been to the gym all week...I'm liking this warmer weather!).

I'm still feeling so so so slow.  I know I am building my aerobic base from scratch and it takes time! But....

34:25 minutes (AP - 8:36) (9:16, 8:48, 8:28, 7:51)  I felt good during the run, but seemed to huff and puff a lot. 

1:31:44 (9:30, 9:15, 9:17, 9:07, 9:11, 9:08, 9:15, 9:15, 9:01, 8:42) AP 9:13

I met RAD out at the JRP for my first run out there...ever!  And it was fun stuff!  I told RAD that I was oodles and oodles slower than she was and to please turn on the speed when she needed too.  But she stayed with me the whole time.  She wasn't even breathing hard!

The run felt good, but my ankle started to ache somewhere along the run.  So I stopped and stretched for a minute.  I think I am going to make it an easy week next week.

It was warm outside this morning, but there was a light sprinkle.  It didn't bother until I got in my car and started to get cold.  Brrrr......  There weren't lots of runners out this morning, but a few die-hards!

Again, the more I run, the more I realize JUST how much I don't know about running.  It was awesome to listen to RAD talk about her running history.  I've realized that running is hard on your body and it is bound to get injured sometimes.  It's just part of that amazing high we get...it has to crash sometimes.

Thanks RAD for the great morning!

I had planned on this being an easy/low mile week and wowzer did I ever need it!  I'm not sure why my body felt like it had been hit by a truck after Saturday's run, but it did.  Aches and pain and cursing at my achy achy ankle.  The weird thing is, I didn't run any faster than in my training runs and haven't increased more than 10%.

I planned on running 3 miles, but after a mile my ankle was sore.  So I hopped on the bike and finished up my time.  I am out of shape on the bike and I need to get to crackin' cause our mini sprint is coming up soon!

These kind of days totally make me depressed and want to crawl in a deep dark hole.  I have this paranoia that I will be out for another year and it makes me crazy!

Youngest daughter has an acute case of pnemonia and hubby is out of town.  Plus I felt sad about my achy ankle.  Notta!

I'm feeling better about life today.  The sun is shining and the air is warm! I am really ready for spring.  All this cold and snowy stuff is making me depressed!

I dropped everyone off at school and headed to the gym for spin class.  The instructor was awesome and the class was FULL!  Spin/riding is awesome and so flippin hard!

But I got a call from the preschool teacher in the middle of class...the antibotics have given my youngest a case of the runs and I need to come and change her. FUN!  Stayed for a few more minutes, went to preschool teacher's house, changed daughter, ran around her neighborhood till class was done.

  My ankle felt really good, so I ran a bit more on my sweet neighbors treadmill.  I've been stretching, doing ankle exercises, and icing like crazy.  Hopefully, we are on the upward swing.

42:50 minutes

Definitely on the upward swing.  Hooray!  I ran once hubby got home and the gym was dead.  Got into my groove while watching some HGTV show...made the time go so much faster.  Ankle/lower leg still ached some, but definitely better.

Got to watch my trio preform in the 1st grade talent show.  We had a hoola hooper, jump roper, and a "Jedi Demonstration".  They weren't quite as cool as Lindsay Dunkley's little guy's awesome dance!  He knows how to rock the house!

45:28 minutes (9:35, 9:06, 9:02, 8:40, 8:53) AP - 8:52 

Oh that wind was something fierce today!  It was making my eyes water and my mascara run.  So when I got home, I looked like a zombie and made my kids nervous.  Again, I need spring to get here!

I was so lazy today!  I spent the afternoon lying in bed reading a new book - totally productive!  Some kid at school cut my son's hair today...hello, we are in 1st grade, shouldn't we be past that?????

1:05 As soon as I saw the snow this morning, I chickened out and headed to the gym for the treadmill. 

I saw a gal I kinda know (from the gym, summer pool and other various places) and 2 of her friends.  The only open treadmill was next to them, so I hopped on.  

I asked the ladies what their workout was...20 miles on the flippin' treadmill.  Not only were they going far, but their speed was at an 8.3 mph (like a 7:15 mile).  They were some tough chicks...fast, tough chicks! 

And I felt really really slow and frumpy next to them at my 9:00 minute mile.   That is a battle I always fight with myself...comparing myself to others.  I need to be happy with what I have and can do.  Show me the weakness and I will make it strong :)

Off to lunch with 2 of my bestest friends!  Hopefully a nap later on too.  Oh...and I am getting a massage tonight.  I was suppose to get one last weekend, but she had the stomach flu.  Can't wait!

46:20 minutes

After 2 weeks of not getting up in the middle of the night to go to the gym (aka 4:55am), I had to do it today.  It was horrible.  I was up all night because I though I would sleep through my alarm.  

Then, when I got home, my little guy was up super early, so no morning nap.  Urghhh.....I am tired!

I felt really good during the run though.  I wanted to go alittle faster to get home and get back to bed (though my plan backfired).  Lots of ice and stretching this morning.

58:13 minutes  AP 8:25

Mile Splits (8:55, 8:29, 8:41, 9:00 big long hill, 8:09, 7:59, 6:57 big down hill)

I heard the best quote today...Doctors can't prescribe something better for the soul than a beautiful spring day.  Today's weather SO boosted my spirits.  I got a bunch of house cleaning done (even opened a few window)..yucky cleaning that I hate to do!

I was suppose to do 6 miles today.  My favorite route was partially closed due to construction, so I totally winged it.  I thought I needed to add on about .5-.75miles to my made up route because I thought I would be short, but ended up going WAY over my mileage for the day. 

This run was a real mental booster for me.  I went a lot faster than I had planned on and felt really strong during those hills.  This run give me hope that I am getting stronger and faster (or maybe it is just a fluke!).

36:06 minutes

I am always sore when I do an evening run, then an early morning run.  But sore is all...no ankle or knee issues.  FANTASTIC!  

I decided to go to the gym way early this morning and get my workout done (instead of doing it during preschool time...needed to head to the temple).  Oh those early mornings work me over in the tired department.

But I went slow and stopped and stretched a bunch!  I feel really good today and am still riding off yesterday's high.

Hope I can get some biking in tomorrow.

A quality rest day!  30 minutes on the bikes 2x 2 min intervals at level 20.

Painted my pantry today and it is beautiful!  

42:13 minutes

Bike 20 minutes with a few level 20, 2 min intervals

The run felt very very good today. No achy ankles or knees.  But I was a bit sore from the bike yesterday.  With this dumb mini spring coming up, I need to spend a lot more time on the bike....but I'm just so slow on it!

1:11:44 (AP 8:58) (9:46, 9:14, 9:02, 9:09 - said good bye to the gals, 8:42, 8:37, 8:52, 8:18)

What a fantastic run and morning!  I'm always a little nervous about running with people I haven't run with before. .....I'm afraid they will leave me in the dust.  But I felt like I was kinda on the same pace as Smooth, Karen, Luzy Lew and Rachel (or they were being really nice and slowing down to hang with me!!).

The weather was perfect and lots of great conversation.  It was so fun to get to know everyone better.  4 miles arrived so quickly and I was sad to say good bye (but not too sad that I didn't run 15 miles)!  The 4 miles back were not nearly as fun!

My ankle and knees feel really good.  I even got a massage today (my favorite gal had to reschedule a few times) and oh man....It was fantastic.  I think I'm going to make this a regular occurrence.  Thankfully, she is very affordable and neighbor!

Thanks for a wonderful wonderful run gals!

Smooth....here are a few more of my girlies in their dresses:

46:45 minutes

Oh it is so hard to get up on Monday mornings.  I drag all day long...then it snowed.  Kinda depressing.

I felt really great on my run today...even though it was slow.  I am always slow on the TM.  Oh well.  No ankle or knee aches.  Life is good!

54:14 minutes

I slept in this morning and it was heavenly!  Headed to the gym when my hubby got home.  They had "We are Marshall" in the cardio cinema and enjoyed a good movie for 54 minutes.  I LOVE football movies.  They are so motivating.

I biked for 15 minutes after....I suck at biking.  I had some dental work done today, so every time I would take a drink of my COLD water, my nerves in my mouth would go crazy.  

56:20 minutes

Have you ever been so dog-tired that you can hardly drive home from the gym?  That is me today! I had to get up even earlier (4:45am), so I could get my 6 miles in before hubby had to leave for work.

The back to back workouts WEAR ME OUT!  So it was a slow go on the TM.  I watched some dumb show on the cooking channel (it was like an amazing race).  I stopped every 2 miles to stretch.  My right shins started bugging me today. 

I didn't get much of a nap after the gym (the kids woke up really early because it was "backwards" day at school and they were excited).  Then I had to go on a preschool field trip to Cabelas.  I could hardly stay awake.

30 minutes of yoga, icing and ankle exercises.....NOW I am going to take a nap.  A BIG BIG BIG nap.

40 minutes

My goal was to go as slow as I could.  My body felt so "rickety" all day.  Weird things ached...places that have never hurt before.  My right glute/lower back was on FIRE.  I may have slept on it weird.  I don't know how you all run a gazillion miles a week.  I feel like I am falling apart!

But my slow slow slow run was just what I needed.  Most of the achiness went away.  Plus the weather was beautiful.....a shorts and t-shirt kind of a day. 

Lots of stretching throughout the day and ice after the run.

Rest day tomorrow...Rex Lee 10K on Saturday.  The first race of the year.  My goal is just to finish.  I need to have a starting point for racing goals.

AP (8:26)

I took my two big girls to see Little Women last night at the Salt Lake Children's Theater.  It was a great distraction from thinking about the race. 

I've been kinda nervous about this 10K...but I don't know why.  I know I'm starting "all over" having taken a year off from my stress fracture and  I've really only been training since the end of December, but I think I have magical powers that make me race like a speedster.  I know it is going to take me a lot longer than 3 months to get faster!

This was my hubby's first 10K and I was really excited for him.  There weren't a lot of runners, but enough to feel like a race. I warmed up 1 mile.

1-8:55 Lots of trying to get around people and find my groove

2-9:07 LONG, slow uphill.  I passed a lot of people, but it was definitely a hard mile. A long mile.

3-7:53 Start of the long downhill.  My lower back started to hurt....not sure if this was because of the downhill.  But I thought to myself, go fast while the fast is going.  I had some older guy come from behind me.  We stayed together for a lot of this mile.  He was my "go-to" guy.  He would pull ahead and I would follow.  Thanks guy!

4-8:03 Still down hill and feeling good, but lower back still sore.

5-8:23 The course started to flatten out here.  It is hard when you've been flying down hill and then it takes "effort" to keep up the speed.  I was starting to get to that "puke" zone.  I chilled out a tad and was hoping it would go away.  Kinda.

6-8:26 I just kept saying to myself, "Just don't puke! Just don't puke! Just don't puke".  Once I got onto the track, I saw some of our friends and family, gave them the pump fist and finished strong.  The stinky part of the end of the race was NO WATER - you had to walk to the other end of the track.  I wanted to run Tim in, but I just saw him enter the track. So I cheered obnoxiously for him.  He did a fantastic job (54 minutes).  This is his first 10K and he's only run a few 6 mile runs.  Hooray for him.

.2-1:13

I cooled down 1.5 miles.  Perfect weather for the race...shorts and t-shirt.  Lots of people had on tights, hats, gloves....I was just sweating looking at them!

So overall, I feel like I ran a "decent" race.  An 8:26 average is about the fastest that I've done on a long run....so that seems right.  But I'm ready to be faster. I'm ready for a nap!

**I just saw the posted results - HAH! I got 3rd in my age group!  Hot dog!

2 miles on stairclimber to warm up (counting towards running miles cause it is as HARD as running)

3 miles - AP 10:00

Holy moly did I have a hard weekend.  I must have done something during that 10K on Saturday cause my hiney has been on FIRE on weekend.  The very top of my right glute has been in a constant spasm.  I've done lots of stretching and sat on a heating pad.  Hubby used his elbow to try and work out the mess and that did seem to help.

Holy cow...what is the deal? 

After a little on-line research, I bought some tennis balls today and rolled around on those.  It hurt like the dickens while doing it, but felt better after.  Running is definitely hard on the body.

Other than that issue, I really feel great.  No aches or pains from the race, just a pain in the butt.

BIKE:   6.84 miles - 30:23

RUN:  6.0 miles - 52:05 AP:  8:42

(9:26 - big giant hill...nice way to start a run, 8:59, 8:45, 8:43, 8:13, 7:56)

It was such a beautiful day that I wanted to spend as much time outside as possible.  So I pumped up my bike tires (sorta...hubby had to help...my bike boy!).  I didn't have lots of time since I wanted to run too.  I did my hilliest route and enjoyed every minute of it.  My hiney didn't hurt at all.

When I got home, I quickly changed into running shorts (don't like to run in biking shorts), grabbed my hat and a drink of water and headed out.  I didn't remember how sore my piformis was today until I started running.  My first mile - it was really sore, but the soreness eased with the miles.

I totally winged my running route today...and it was nice.  I had no idea how far it was, but ended up being exactly 6 miles...just what I needed.

I went to the chiropractor today and got adjusted.  Sometimes I think *they* don't work, but today I did.  I also got e-stim on my sore area. And my hiney was SO SO sore today.  I rolled around on the tennis ball a lot and did lots of stretching.

I was really surprised with my time today....pretty close to my race on Saturday.  NICE!

55:something

I ended up going to the gym after I dropped off my youngest at preschool.  My hiney is feeling so much better after that adjustment yesterday, all the stretching and icing,  Hooray!

It was a good run...just average.  But the gym was SO hot today.  Somebody needs to turn off the heat!

BIKE:  7.39 miles (32:22)

RUN:  10 miles (AP 9:03) 9:38, 9:26, 9:08, 9:15, 9:16, 8:58, 8:56, 8:49, 8:49, 8:04)

I had to do my long run today because I had too many scheduling conflicts for tomorrow. 

10 miles alone....FUN!  I dropped my youngest off at preschool and ran from the school.  I don't know the area as well, so I totally winged the course.  Lots of turns...I was hoping I would be able to find my way back!  Thankfully, I did!

It was a bit breezy outside, so it took me a few miles to warm up and get into my groove.  I stopped at mile 4 and 7 for water and a few jelly beans.

Now that is has been several hours since I have run, I still feel really good.  No major soreness or weird aches, but we will see.  I've been running a lot more weekly miles and I think that has helped my longer weekend runs.

After picking up my youngest from preschool, I dropped her off at her cousins house and decided to ride the tri bike course.  It was still windy out, so I didn't do the full course....just the curvy and hilly parts.  Oh man.....is that a big hill (400 S in Orem).  My second time up the hill, my quads started shaking.  They were tired!

That is all I have done today (I did get a shower in, thank goodness).  Good thing I don't do this all the time or my house would look like a war zone.

45:43 minutes

I thought for sure my legs would feel hammered after yesterday's long run....but I was SO wrong!  I ran on the TM at the gym (too wimpy for the wind) and was planning on a slow run (TM runs are always slower for me), but I felt a spring in my step and there was no achiness at all.  I went a little faster than I had planned.  Wonderful!  

Off to In n Out for a pig out fest!

Time: 37:36

This is a designated easy week for me.  I have had 3 consecutive weeks of building my mileage and want to do this training thing right.  No more injuries or other shenanagins.

 AND I have lots of stuff to do around the house.  I need to finish painting the master bedroom and bathroom - that is first.  Plus I have some major sewing stuff to do as well.  So it is a perfect week.

Run felt good and easy.  My legs felt fairly fresh, but kept the mileage and pace low.  Lots of stretching after.

Time:  34:03 (AP 8:07)       (8:50 BIG LONG hill, 8:23, 7:46, 7:37, 1:25/7:24)

I'm really enjoying my designated easy week.  The sleeping in and not as many hours training is great!  I finally finished painting my master bedroom and bath and am very pleased with the results.  During all my painting pondering hours, I decided I want to paint my entertainment center next.  But first I have to catch up on some sewing stuff.

Beautiful day for a run...shorts and t-shirt.  I ate a bunch of junk today and it felt like lead in my stomach.  Darn Easter candy!  I clicked my Garmin on and listened for beeps, but didn't look at the time.  I was really huffing and puffing......feeling a bit disturbed by this, I looked down at my watch and realized that I was going WAY faster than I had planned (9 minute mile). 

I decided to keep the pace for as long as I could.  I had .5 mile till home and I was at puke phase.  I didn't let up and just hoped to make it.  I did. 

I was really pleased with this run.  I wanted to run my feel and it took me a lot faster than I had planned.  It is always nice to have an out of the blue fast run.

TIME: 37:40

Just kicked it in the cardio cinema room at the gym and watched "Remember the Titans".  I love that show.  Nice and slow!

I got my foam roller today.  I'm not really sure how to use it, but I think I rolled out my IT band....ouch!  Lots of stretching while watching the big game. 

I got my 3rd place medal in the mail today...such a winner.  Hah!

Time:  46:43

Well, my easy week is over.  But it did it's job and I do feel rested.  I got lots of house jobs done.  

I went to the gym this morning and put the kids in the daycare.  I tried to be quick because they don't really like. 

I did foam rolling and stretching at home.  Ready to rock next week!

TIME:  55:43

4:45am and I am on my way to gym....way to early to be up to be doing ANYTHING!  Oh well...the run is done and I am on my way to take a nap!

I felt good this morning, but want to try and get more of my runs outside. 

This snow needs to go away!

TIME: 51:06 (AP:  8:30) 9:01, 8:58, 8:52, 8:19, 8:13, 7:41)

I dropped my little one off at preschool and ran from the school.  It was a bit chilly..mostly a slight breeze and drizzle.  My first half of the run, I really seemed to struggle.  Huffing and puffing....it took forever.

At 3 miles, I stopped to look at a text I had received and dropped my phone.  It totally busted.  NICE!  The way back was so much easier.  Must be a mental thing.

Got gas at Costco and noticed I had a flat tire.  So the nice man in the tire department fill it for me.  I went across the street to Big-O and they  pulled out a screw.  While we waited, I went to the ATT store and got a new phone. 

What a day!

TIME: 52:07 (AP 8:49) 9:31 BIG LONG HILL, 9:16, 8:46, 8:35, 8:18, 7:38 (8:25 pace)

Weird thing about this run, is that I've run it several times before and it has always been 6 miles.

Beautiful weather, nice easy recovery run and 6 miles doesn't seem "long" anymore.  My right hip and piriformus has been bugging me today.  I know how to stretch it, but I'm trying to figure out what causes it.  Fast or down hill runs maybe.

I'm hoping to get on my bike tomorrow in addition to my run.

BIKE:  7.44 miles 31:55 minutes

RUN: 4 miles 36:11 (AP 9:06) 9:19, 9:22, 8:46, 8:42

  I dropped my little one off at preschool and ran from the school.  But I did a new route today.  I don't think I will be doing it again.  There was 1 mile of straight uphill.  It was suppose to be an easy day!

Oh, my hips have been hurting.  It woke me up last night.  I've got to go to the chiro on Monday!

After I picked up my little one and dropped her off at cousins house, I went and rode part of the mini-sprint course.  Lots of bikers out today.  There was a big track meet at UVU...so fun to see all the runners.  I really stink at biking!

12 miles (my farthest run this year)

TIME:  1:53:11 (AP 9:27) 9:47, 10:16, 9:26, 9:29, 9:32, 9:47, 9:26, 8:56, 9:12, 9:13, 9:19, 8:42)

Holy smokes am I slow!  This is the farthest I've run this year and this is the most weekly mileage EVER.  Lots of firsts!

It was SO fantastic to meet so many runners from the blog.  Everyone was so nice and friendly.  There was no way I could have done this run alone...so hooray for great company! I learn so many things from all you knowledgeable runners!

This was a challenging run for me because of the intense uphills.  I guess I'm not a very strong uphill climber.  Something to work on.  It was quite windy too.  My hip only hurt during a few parts of the run. 

A good run, but not the best run (mostly because it was SO slow). 

TIME: 55:15

Early, early, early.....but because of all my glorious naps yesterday, I was awake!  Ran in the cardio cinema room and watched "We are Marshall".

I felt really good - no stiffness after Saturday's run.  Lots of stretching and foam roller.  Chiropractor this afternoon.

Ughhhh.....I'm feeling a bit defeated today.  My ankle (the one I got the stress fracture in) has been aching just a bit.  Sometimes, I wonder if it is a phantom ache or for real!  But I've been coming back so slow (I haven't increased my speed more than 10% a week, shoes are good, rest week every 3 weeks), so I don't know how I would have refractured it.

I had planned on doing my first speed workout of the season (4x400).  I probably shouldn't have done it today...I wasn't in the right frame of mind, I ran it alone, the wind was out of control, and it was speed.

But I ran to the track and battled the wind and it wasn't the best workout ever.

WU - 1 mile

1- 1:37

2-1:38

3-1:38

4-1:48

CD - 1 mile

I wanted to do more of a warm up and cool down, but it was windy and raining and I was feeling a bit grumpy about the situation.

I think I will take the next day or 2 off just to see how things feel.

TIME: 43:13

I got new running shoes last night...they always feel like butter!  I can't decide how I feel.  My left ankle is sore in a different spot (this is my SF ankle) and my right shin is sore.  But I'm not sure if it hurts enough to require rest or to just run through it.

The thing is....I'm not in a big hurry to bump up my miles.  My main race of the year is SGM - which is in October (though I have lots of half marathons, I only want to really UV half and Hobble....which are both later in the year).  It is only April.  So if I need to chill for awhile, that is alright.  RIGHT???!!!

I just got back from the doctor.  Two more stress reactions (not quite as bad as a fracture).  Honestly.

So I'm out for 4 weeks and have to start rebuilding all over again. 

I'm feeling quite defeated and my spirit is crushed.  I've really tried to "come back" from the last injury slowly and smart (and the doctor said I have), but my body just isn't having it.

Sad sad sad day.

Over and out

Upper body weights

Spin

Upper body weights

20 min on bike

Leg weights

Leg had been feeling ok, so I tried to run a mile and got to .75.  Oh well

 Since I found out about my stress reactions, I wasn't going to do this race.  The main reason I did it was because Telos wouldn't rollover my registration or give me a refund and I didn't want to throw $50 out the window.

Since I didn't train at all this past week and my hubby was doing the race, I went into it was a "this is going to be fun" attitude.

We picked up our babysitter at 7:00am and headed to the Orem Rec Center.  We got our race numbers, timing chips, and body marking.  Because we got there so early, we got front row in the transition area.  The man and woman on either side won.  We won't be doing that again...we aren't in that crowd yet!

We both forgot water bottles, so Tim ran to Albertsons and got some.  It would have been a long bike and run without water.  

The weather was perfect!  I quickly lost Tim during the run.  I thought he was right behind me.  But I had my eyes on the girl in the pink shirt.  She had a "30" on her calf and was in my age group.  She got a little ahead of me during the run, but I transitioned faster than her, so we got on the bike at the same time.  We battled back and forth up and down the hills.  But she got me on the last hill.....my legs were on FIRE!  Next time pink-shirt girl!

One thing about this race, I felt like I could never catch my breath.  Maybe it was because I hadn't run all week.  But I was sucking wind!

I really HATE swimming.  When I jumped in the pool, I was still breathing hard from the bike and my legs felt like lead.  I kept thinking to myself, "6 more laps...5 more laps...etc".  The last time I had been in the pool was my last triathlon in November.  I actually swam faster this time.  Maybe training is over-rated :)

  When I got out of the pool, I sat by the wall hoping I wouldn't die.  Then I saw Tim swim to the finish.  He was having an off day and I was really lucky I beat him.  Next time I won't be so lucky!

I'm pleased with the results given the situation.  I probably tacked on a week to my recovery.

Run: 25:30

T1:  1:01

Bike:33:59

T2: 1:06

Swim:  10:31

Total:  1:12:09

Glutes, quads, calfs, hamstring, core, and hip weights and exercises.

Core work and spin

Ankle has felt really good lately.  I've had lots of thoughts and learning on this whole experience, but just don't have the time to write them down (lots and lots and lots of sewing lately).  Seeing the podiatrist on Friday.

27 minutes...something

4 miles on the stair climber in 33 minutes.  Sweating buckets.

 Lifted legs...wall sits, squats, hamstrings and hips

planks....they are finally getting a tiny bit easier

sit ups

Time: 36:13 (AP 8:36) 9:08 (BIG HILL), 8:44, 8:23, 8:09, 1:47

Weather was beautiful today.  Slow run..feel alittle out of shape.  Just glad to be running.  My ankle feels SO much better.  I don't think I had a stress reaction....tendonitis maybe?  Again....I use to think I knew a lot about running and am realizing I know nothing about running.

Today...just glad to be outside and shuffling along.

4.5 miles on the stair climber.  Some days I think it is harder than running because you need more coordination running up those darn stairs.  Sweat fest!

Lifted legs

6.5 miles

57:41 (AP 8:52) 9:39, 9:23, 9:10, 8:38, 8:17, 8:22, 4:10

Yesterday, I went to see my podiatrist.  I was considering canceling my appointment, but I had waited 2 weeks to get in to see him.  He told me what I already knew...tendonitis in my ankle and a small area of shin splints on my other leg.  NO STRESS FRACTURES OR ANYTHING!!!!!!  I think that my tendonitis ankle was caused by wearing that darn walking cast for so long last year.  It totally made my ankle weak.  He gave me a steroid for the shin splint area, told me to wear compression socks and to not run so much.  

I asked him about barefoot running/wearing minimalist shoes.....he told me that was a crack case....I would tear my body up and die an early death.  Okay then.....

So I went out for an easy 6.5 miles (I was able to roll my Thanksgiving Point Half Marathon to next year).  It felt good even though my first half was SO slow.

When I got home, my hubby asked how I felt and I responded "SLOW".  Then he gave me the best "food for thought" I've had all day.....AT LEAST YOU ARE RUNNING.  Amen!

48:07...slow....but at least I am running.

I've been having some lower back/glute/hip/piraformis issues.  So lots of stretching/icing and research on how to strengthen. 

So glad to be running....so so so happy!

46:30 minutes

Hubby's been out of town, so it makes me extra grateful when he is home (and it makes working out extra easy).

Hip/glute is still really tight.  I've been stretching and icing....I think it may be a matter of maintaining.

5 miles on the stair climber.  It was SO SO SO hot in that darn gym today.  Such a sweaty mess!  I had a hard time today....  huffing and puffing....tired legs....someday "it" will come.

Lifted legs

lunges, wall sits, calf raises, squats on the wall with a ball

Time:  55:43 AP 9:22  (9:53, 9:37, 9:25, 9:15, 9:09, 8:51)

Beautiful day for a run!  It was slow and I stopped twice to stretch (my darn glutes are SO tight and seem to spasm constantly).  I felt ok...my left ankle tendon was tender and my right leg has a small spot with shin splints.  Lots of ice today and rolling on a baseball.

Going 8 tomorrow with my hubby.  I don't think we have run today (excluding races) since we had kids.  Hooray for an early morning babysitter.

1:23:34 Minutes AP 9:36

10:06, 10:02, 10:13, 10:08, 10:10, 9:23, 8:43, 8:44, 6:00

We were suppose to do 8 miles today, but I took us on a little detour.  Oh well...it was a beautiful morning to be outside!

Ran with my hubby Tim!  This was his longest run EVER and he did a great job!  It was a rolling course (which included some BIG hiking spots....trail blazing).  We had three different water fountains (hooray for the water being turned on).  It was starting to get warm.

I was really proud of him....during the last 2 miles, I picked up the pace (more of my normal pace) and he quickly followed.  I think he is starting to understand the importance of having a running buddy....they can push you!

Ankle tendon and shin splint area sore.  Lots of ice and Advil.  I had a massage tonight.....I need one every week!

Time 37:50

Hot, humid run at the gym with the kiddes in the day care.  I ate Cafe Rio for lunch and felt like I had a rock sitting in my stomach!  Legs felt good (the ankle tendon and shin splint still a bit achy).

 Here is the annual mother's day photo of my beautifuls......

Time: 36:56

Lots and lots of leg lifting tonight.

Planks and sit ups.

I wanted to run 5, but was out of time.  I feel ok about it....lifting needs to become a priority.

53:21 (AP 8:59) 9:34, 9:26, 9:13, 8:49, 8:44, 7:32 (definitely a progression run)

Dropped my little one off at preschool and ran from the school.  I love running up there...nice to have different scenery!  The weather was beautiful, but a bit windy.   I ended up taking off my long sleeve shirt and running in my shorts and tank.

It was a BIG up hill run for the first 3 miles.  My legs were a bit heavy after yesterdays weights and I was huffing and puffing.  I felt a lot better on the way down.  Wish I would have had some water.

Semi-injury spots felt good during the run.  I wore my new compression socks (such a fashion statement) and they seem to be helping.  I've been really diligent about icing and massage them (I even got out the ice cream scoop last night and did some Gratson scraping on it...ouch).  Some days they are sore and some days not.  But at least I am running.

Sit ups and push ups in the parking lot after.

7 miles before I hopped on a plane to Rome.  I felt ok, but both my lower legs were weird...shin splints maybe?

TM run on the boat (it was a day at sea).  I had accupuncture done today on my lower legs.  Interesting.  Lower legs still sore.

If someone has to run in Rome, Athens, Turkey and Crete...it might as well be me! Details to come........

I ate the biggest meal (2 appetizers, a main course and 3 desserts) before this run.  Plus we were going through a storm and to boat was ROCKING!  It was really difficult finding balance on the TM.

3 miles around the Greek island...Crete.  We were in the port, so it wasn't very pretty, but at least it was outside.  We ran with half of our Ragnar team.

7 miles on the TM on the boat (day at sea).  It was SO FREAKIN' hot in that darn fitness room.  Every heard of a ceiling fan?  Still achy on the lower legs.....

We got home last night....ooooo....I'm tired!  I woke up at 5am this morning.  I wanted to sleep more, but I was awake!  So I went for a quick run before all the madness started of kids!  Lower legs still sore...I need to do something about them.

Time: 45:18 AP 9:06 (9:14, 9:17, 9:27, 9:06, 8:12,)

I'm still not adjusted from getting home from Europe.  I was up at 4:45am....wide awake.  So I headed out and hoped to get a nap in before everyone woke up.  

I ran the neighborhood street with lots of street lights...but it is hilly.  I didn't look at the Garmin and just ran.  My lower legs started to hurt immediately, but the pain subsided after a few miles.  As soon as I stopped running, the pain stopped.

So I went to the doctor today and he said it was shin splints.  I guess I am just ULTRA paranoid!  I told me to try taking out my orthotics...they maybe causing the pain.  We will give it a try.

Time:  1:27:00

AP 9:16

9:27, 9:15, 9:41, 9:27, 9:37, 9:15, 9:04, 8:52, 9:03, 3:23

I had to do my run mid-day because hubby was hiking with the scouts.  So it was WARM!  I've had a love/hate relationship with running.  I will have a great run, then my shin will ache and ache.  I will rest a few days because of stress fracture paranoia and come back.  Frustrating.

I'm committed to running the UV half and the Ragnar and then I will take it race by race.

This was a fairly good run.  I struggled between 3-4 miles....it was hot, I was thristy and wish I had a running bud.  I can tell my aerobic fitness isn't where it should be, but when I don't/can't run every day it won't be. 

I'm learning......

Time: 55:43

I wasn't that motivated to run in the rain this morning, so I headed to the gym.  Hot, stuffy and humid.  But I did it and it is over.

Lower legs did better today, but I'm not celebrating yet.  Lots of ice and stretching.

AP 10:00

I really wanted to run today, but didn't want to push the miles or pace.  Just loosen things up a bit.  It was a beautiful morning...nice sunrise.  

 Lower leg feels ok..I iced after the run.  We'll see.

Garmin was dead, so I just ran!  The weather was beautiful...hooray for no rain!  I felt fairly good, but just slow.  I had no speed whatsoever.  It is time to get to the track.

Lower legs are feeling pretty good.  I'm going to have to maintain whatever it is I'm doing.

I don't even know my time.  My son wanted to ride his bike with me, so we went an easy 2 miles.  He did a great job on his bike.  He was alittle nervous to ride on "the road" and I had to keep reminding him to look forward and not back at me.  

It was super fun to have him come and listen to him sing various songs.  I use to ride my bike with my mom when she would run.  I LOVED to ride with her.  We need to work on upping his mileage so we can go further together.

Time:  1:53:34 (AP 9:30)

9:55, 9:59, 9:46, 9:46, 9:44, 9:53, 9:23, 9:27, 9:16, 9:27, 9:17, 7:35

This was one of the best runs I've had in a long time!  I met Rachel, Smooth, and Karen at the Draper City Park for a 12 mile run.  Last time I ran this trail, I had a horrible run.  It was windy and I felt like crud. 

Not today, the sun was shining and I felt much stronger.  I knew that it was an up and down course.  I was able to hold a conversation the whole way, so I wasn't running that hard.

At mile 11, Smooth yelled "let's finish strong", so I took off.  I thought everyone was coming right behind me and when I realized they weren't I kept going (I was probably breaking some sort of "running with a group" rule).  I was surprised how much  speed I had left and how good I felt.  

I feel so much better about running the UVHM next weekend.

I learned so much about running from those sweet ladies....I was lucky to spend the early morning with them!  Thanks gals!

Still waiting to see how my lower leg feels.

26 something minutes

Easy to just shake out the legs after Saturday.  My right lower - inner leg still bugs.  I've been icing and stretching.  It had better go away before Saturday!

Time: 46:49

Hauled all my kids to the gym daycare....fun!  My run was ok...my lower legs is still bugging (mostly my right inner lower leg).  Why do runners always get injuries?  We are trying to exercise and stay healthy..what gives!

1:54:00 AP 8:43

 As of yesterday morning, I wasn't going to run the race.  My lower right leg has been bugging and I was feeling down in the dumps about it.  But I decided last minute I was going to do and try to just get through these next 2 weeks/races (Ragnar is next weekend).

I woke up at 2:45am (uggggghhhhhh) and picked up my babysitter at 3:15am (she is a ROCK STAR!!).  I drove down to Provo Towne Center Mall.  Construction was CRAZY and there were a lot of people on the road (all going to the race, I guess).

I made a mental note of where I parked and got in line for the bus.  It was dark and cold!  It was neat to see all the mile markers on the way up.  We were dropped off a mile north of the Sundance turnoff.  With all the fires and people, it looked like a cult gathering.

I was super grateful for the fire...it was cold.  I met some super nice people while we waited over an hour for the start.  Some 12 year old kid was running his first race.  Wowzer!

Finally, I took care of business in the potty and dropped my bag off.  It was COLD waiting for the gun to go off! 

I didn't have any goals considering my lack of training and injuries.  I just wanted to finish and enjoy.  I found the 2:00 pacer and thought I could maybe hang with him.  Only until mile 3. The mile 3 hill wasn't as bad as it looked.  It was long but very gradual.

I took water at every station and jelly beans at mile 8.  My toes were rubbing funny in my shoes.  I thought they might be bleeding (and they were).  But I can't really stop.

By mile 11.5, I was starting to loose alittle steam.  I was getting to puke zone...I hate puke zone.  I just kept saying to myself, "Puke at the finish...Puke at the finish". 

 It was hard to see the finish line from mile 12.  One of the things that bugged was the lack of cheering from the crowds at the finish.  I ALWAYS cheer for runners and it was SILENT.  Maybe I just need to be a bit more entertaining!

At the finish, I bent over and put my hands on my knees ready to puke.  I had an old friend come up to me.  She had just finished too and was feeling the same way I was.  It was a funny conversation. 

The race was very well organized (except the shirts were ugly).  The aide stations were great and well stocked.  The finish line food was outstanding.  I drank my first chocolate milk after the race (Thanks Smooth and Rachel for the good advice).  I don't drink milk, but chugged it down.  It actually tasted great.  

I got a massage...gotta get my money's worth.  Got my drop bag and changed into my sandels.....my feet were a bloody mess.  Ate lots of Creamies and watched a few of the marathoners come in.  I had to leave and relieve the babysitter, so I was sad to miss seeing fellow bloggers come in.

 Took an ice bath (Thanks again Smooth and Rachel) and am going to get pedicures with my big girls!

A great race...glad I did it!

Easy 30 minute bike ride, ice cream with the kids and refinished my front door (that is a workout holding onto the sander!!!!).

Legs feel really good (especially since I had a massage Saturday night!!).  Hopefully, I can hang till Ragnar!

30 minutes...a nice SLOW easy run.  My main goal was to shake my legs out.  Still no soreness after Saturday's race.  Feeling good!  It was so beautiful this morning!

I have NO idea how fast I ran it (too lazy too look at the Garmin!!).  I felt like I was huffing and puffing and totally out of shape.....oh wait, I am!  Leg hurt alittle during the run, but feels good now.

Hope I can survive this darn Ragnar!

Team Name: "Don't Punch My Car"  (http://www.youtube.com/watch?v=80entLldZOg)

Van 1:

Leg 6:  6.9 miles (58:48:00) - elevation change (-1119 ft)

Leg 18: 8.1 (1:23:00) - elevation change (604 ft)

Leg 30: 3.1 Miles (27:25) - elevation change (-63 ft)

Wow...what an experience!  We left American Fork about 6:30am to get to Logan.  Our scheduled start was 11:00am.  We had a couple pull out last minute, so we had 2 replacements.   Jason (aka Rocket Man) ran in college, so he dramatically changed all of our exchange times.  We had a lot of fun riding up to Logan!

We got there in plenty of time, went through our safety seminar, shopped at the Ragnar tent and laughed at all the other team vans (a few favorites were Angry Birds, Jack Bauer for President, Bringing Sweaty Back, and Sofa King Tired).

Then I got a phone call that my mom had been admitted to the hospital.  Tim and I were trying to find a way to get back to American Fork to get a car (we didn't drive) and if we were even allowed to see her.  We finally decided to run our first few legs (which would also bring us closer to home) and see what was going on (it ended up we weren't allowed to visit till Saturday evening, so it was a good distraction).

It was fun cheering all the runners in and taking pictures. The Garmin didn't charge the night before (must have slipped off the cradle), so I was a bit distrubed that I wouldn't know how far I had gone.

I started my first leg around 3:45pm.  I was getting nervous as we drove up Avon Pass...the uneveness of the dirt road, all the dust, etc....  I got my slap bracelet and took off.

That first mile was beast!  I finished the Avon Pass incline....I really seemed to be effected by the elevation.  I was huffing and puffing and it was hot!  Once I hit the downhill, I realized how uneven the road was (and rocky).  The downhill started to take a toll on my legs and I was really excited to see the "one mile to go".  I got a Sombero hat and a free meal to Cafe Rio.  But I had to carry the hat a good half mile :(

Ben (runner #3) had an old co-worker that lived one street over, so we went to her house to take a shower and eat.  Ohhhh....that felt good!

I was starting get tired.  I started my second leg around 11:45pm.  I knew it was going to be a climb and was grateful it would be dark so I couldn't see it.  It was cold out, so I wore a long sleeve jacket and compression socks.

This was an emotional run for me.  I was beyond tired (considering I usually go to bed around 10:00pm), it was COLD, it was my longest and hardest run.

I didn't turn on my music which is really out of the ordinary for me.  I'm not sure if my senses were off.....It was dark and I couldn't see well, so I was relying more on my hearing.  But it was very comforting to hear my own breathing and the stream running along side the road.

The van pulled up around mile 3 and gave me some water.  It is so comforting to have them support you!  I saw them again around mile 5. After that they stopped every mile to make sure I was ok.  I was so grateful to see a familar face!

This is where it started to get hard for me.  The wind was starting to pick up.  The hills were getting bigger and longer.  My legs were ON FIRE!!!!  I passed a lady in a pink jacket.  I told her to come run with run (thinking to myself I won't be able to do this alone).  I have no idea who she was, but I was really grateful for her presence. 

This is where I really had to go past the physical pain and focus on the mental aspect of the run.  I kept saying "one foot in front of the other"....  "Just run to that tree"...."One more hill".  I was so cold and so tired and so in pain. It was the hardest run I've ever done. 

I could see the lights to the exchange and just wanted to be finished.  I took off and found my teammate.  I told him, he was the most favorite person I had see all day.  Then I found the pink jacket lady and told her thanks.  It is amazing the kind of connection you can have with someone without even talking. 

It took me awhile to find Tim.  I was really starting to shake because I was SO cold.  We got a hotel room to shower and sleep for a few hours.  Best money spent on the whole trip!

We left the hotel at 4:30am and I felt like a zombie.  My legs were so thrashed that I thought I wouldn't be able to walk much less run another 3.1 miles!

I slept a bunch during the morning.  I started my last leg around 9:45am.  My legs felt like lead.  I felt like I was going so fast, but when I came to the "One more mile" sign I looked at my watch and saw 19:18.....so so so slow!!

I was so glad to be done!  I was so physically and emotional exhausted.  We took showers at the middle school.  Hooray for showers!  We got some real food and then took off to Park City. 

We had to wait an hour till our final runner came it.  She was running WAY TO FAST that last 100 M.  Her hubby called out to slow down.....none of us could keep up. 

So all in all......it was fun but I'm not sure if I want to do it again.  My legs are throbbing today (Sunday) and I still feel out-of-whack.

(I haven't even proof read this.....too tired)!

27:32 (AP 9:12)

9:33, 9:09, 8:49

When I went to put on my running clothes this morning, I had this flashback that I was at Ragnar and I had to run a million miles.  But I quickly came-to and all was right in the world again!!!

My first mile was really creaky.  My lower legs (mostly my shins) were quite sore and hurt.  After awhile, they calmed down, but the right still aches. 

I may never recover from Ragnar!

Time: 45:01

AP:  8:58 (9:21, 8:58, 8:42, 8:47, 8:59)

Holy HOT outside!  I had to run when after my hubby got home from work and it was 86 degrees outside.  I definitely don't like running in the heat!  But I brought lots of water!

My son had a baseball game, so I decided to run there taking the long way.  I was quite surprised at how fast I was running.  I thought I was in the 10:00 range.  Probably the heat.

Lower right shin still bugs.  I think something will always bug!

AP (8:55)

9:35, 9:23, 9:05, 8:47, 8:33, 8:01

Lift lower legs...I really need to do this every week.  Sweat fest!

3 miles on the stair climber.  Stupid lower leg

35:23

AP: 9:06

9:17, 9:14, 9:07, 7:43

My shins have been ON FIRE since Ragnar (especially my inner right lower leg).  OUCH OUCH OUCH!!!!!  I had some footzoneology done on it last night and have been taking some homeopathic antiimflammitories (turmeric and arnica). 

I hope I haven't done something major to it.  I'm taking a few running days off.  This is so irritating!

I ran 1.5 miles to the gym.  Lifted lower legs for 30 minutes.  Ran 1.5 miles home. I am so flippin slow!

39:04

AP 9:17

10:00, 9:31, 8:56, 8:46, 1:51

It was a beautiful run outside (not that I was running beautiful, but the weather was nice).  It was raining and I found a new trail by a little stream...I was able to pick up a cool breeze off the water.

AP: 9:21

10:13, 9:43, 9:18, 8:58, 8:38, 1:06

I seem to be getting slower and slower by every run.  I'm having a hard time getting motivated to have hurting legs and slow runs.  CRAPTASTIC!

32:13 minutes

AP: 9:10 (9:23, 9:29, 9:16, 4:03)

This was a craptastic run  today!!  I was suppose to do 8 miles .......  We went to the Steel Days Parade, so I ended up running around noon.  TOO HOT, legs hurt, slow.  It is one step forward, two steps back!

I bought some new Nikes today.  I haven't worn Nikes since high school.  I hope they fix my stupid shin problem!

1.6 miles to the gym.  Lifted lower legs and core.  1.6 miles home.  

Like my new running shoes (Nike Vomeros) ...but I need to run farther to see if they are going to help with the shin splint issue!  

46:55 minutes

AP:  9:32

9:58, 9:44, 9:30, 8:54, 8:37

I felt like I had just fallen asleep when my alarm went off this morning.  I am finally done sewing for all my various "things".  7 weeks I've been up all night or up early mornings!  I had a "sample show" for my designer, the custom orders from the sample show and my own first craft boutique.  I'm heading to the post office to send off the last piece.  As much as I love sewing, I'm glad to have a week or so to get my house back in order (and get the laundry done).

I'm not sure how my run felt this morning.  During certain spots, my shins were bugging, but other places not.  I like my new shoes, but know only time will tell.  Do shin splints EVER go away?  They BUG!

Time:  37:09

AP: 9:14

10:09, 9:29, 8:57, 7:33

I remember how much I love to run in the early morning (it is just the getting up that is hard).  I didn't turn on my Ipod till the homeward stretch.  It is quite noisy without music.  Birds, running water, and lots of chickens.

My legs felt a lot better, but there is still some achiness.  My right hip/piraformis is really tight....I need to stretch a lot today. 

47:26

AP:9:12

9:47, 9:29, 9:15, 9:06, 8:24

I don't sleep super well when it is hot outside, so in the summer, I always feel like I just fell asleep when my alarm goes off.

It was a full moon this morning...so so so beautiful! I felt pretty good this morning.  Lower legs still a bit achy.  I kept thinking during my run if I was going to have enough time to train for this marathon in October.  I feel like I am so far behind in my training.  I just need to adjust my expectations of the race I guess!

I just got back from the chiropractor and had my hips adjusted.  I've had sore hips ever since I've had kids.  He also did some ART on my shins.  OUCH OUCH OUCH OUCH!!!!  I just iced them, so here's to hoping they get better!

9:46, 9:38, 9:43, 10:03, 9:31, 9:12, 8:45, 8:37, 7:49

AP: 9:16

1:23:00

I met my good buddy Sarah at the mouth of Provo Canyon.  It was SO SO SO cold standing in the parking lot.  I kept saying, "It is suppose to be the middle of July", but once we got past the bridge, the wind died down and we were warmed up.

I had really low expectations for the run considering my past few weeks of training.  I wanted to be at a conversational pace and that is what we did.  I love talking with runners...they just get it! 

I kept seeing all the RHPC signs and was hoping we would see them on the way down the canyon.  I was feeling tired around our halfway point.  The "doubting thomas" came out and I was hoping I could just finish the run.

But heading down that canyon makes it SO much easier!  We started seeing all the HOT PINK shirts and cheering for them!  It was so fun...next year, I am TOTALLY doing it! 

I had a lot of fun on this run.  My lower legs have really started bruising from ART yesterday.  So I am not sure if they are sore from that or from the run OR both!  We iced down in the river after....heavenly!  What a great run!  Thanks running bud!

I ran 1.6 to the gym.  I did squats, sits, planks, core and then calf stuff.  Rab 1.6 home from the gym.  My legs felt a big creaky.  I'm still very bruised from having ART done on my calves.  THEN, when running up Provo canyon, I tried to climb over this bridge to avoid a HUGE puddle.  I didn't do it very gracefully and got another HUGE bruise on my quad.  I totally look beat up.  

48:22

AP: 9:07

10:18, 9:40, 9:24, 8:47, 7:59, 2:11

It was SUPER dark this morning  because of all the cloud cover.  A little spooky!  I ran my favorite 5 mile loop backwards today - it was much more hilly!  I had a hard time getting my legs to move.  After 3/4 miles they woke up and I felt good.

Off to swimming lessons.....I had a screamer and kicker yesterday.  I hope there is no more drama today!

1 step forward, 2 steps back.  WHY in the world can I not get my act together with running?  WHY are my lower legs always achy?  When I went to the doctor in May, he said shin splints.  But I'm not sure if that is it.  I have one spot 3 inches above my ankle (on the inside) that hurts.  When I rub my thumb over the bone, it is a bit sore, but doesn't ache like a stress fracture.  When I rub the muscles, it BURNS!  Could it be tendonitis?  What is causing this?  I am feeling frustrated and defeated.

My run was ok.  We have a lot of construction going on by our house, so there are all these creepy construction guys around.  

55:38

AP: 8:56

9:44, 9:35, 9:29, 8:27, 8:19, 7:55

This is the best run I've had in awhile.  Hooray, it is about time!  I ran my 6 mile loop "backwards" so I could go up the 1.5 mile hill.  I'm doing more of these to hopefully become a stronger hill runner.  You can tell from my splits when the hills end!  Need to change that!

It was nice and cool this morning.  No major lower leg pain.  A great run over all. Iced.  Need to stretch out this afternoon.

2:03:00

AP:  9:15 ~ 9:50, 9:22, 9:33, 9:33, 9:27, 9:24, 9:38, 9:15, 9:09, 9:08, 9:06, 9:01, 8:15, 2:03

I met Rachel and Smooth at the JRP dark and early this morning.  It was extra stinky out there!  Not sure what was in the water, but it smelled!  This was the "perfect" run!  Smooth entranced us with stories for 2 hours.  WOW - is she amazing!  I'm not sure I could have done this distance without these two wonderful gals!  Thank you!

This was my longest training run this year.  I was/am worried on how my lower legs were going to handle it.  The verdict is still out!  About a mile from the finish, I was starting to get tired.  I just wanted to finish, so I took off because I was tired of running :)

Plus I needed to get home to get my yard work done, so I could take my kids to the pool, so I could host a BBQ in the afternoon.  But man alive, I am TIRED!

Good times!

My Monday morning run to the gym.  I lifted legs - lunges, wall sits, wall squats, hold bar and lift one leg up in the air, sit ups and planks x 3.  Run home.

TIRED!!!

47:39

AP 9:01

10:08, 9:27, 9:10, 8:40, 7L46, 1:26

I ran my 5 mile loop backwards (which may becoming the new forward).  It took me awhile to get  moving this morning.  I was tired and hot.  I'm ready for the heat to go away (even if it has been a mild summer).  My lower right leg started bugging again.  BLEH....

Off to swim lessons

2 mile warm up

5x400 with a 200 rest jog

1:41, 1:40, 1:40, 1:39, 1:35

Don't laugh at my slow times!  It's been a year and a half since I've been to the track for a real speed workout.  Obviously it shows. 

Speed workouts stress me out, but once I got there it wasn't as bad (isn't that always the case).  The dumb sprinklers were on and were shooting like jets.....I want a sprinkle, not a jet stream.

1 mile warm down.

56:55

My Garmin wouldn't turn on this morning...that can be a scary moment for a runner!  But I was running my 6 mile loop (so I knew my distance) so I just put on my old Timex and headed out.  

There is something wonderful about running before the sun comes up.  It is so quiet (except for the birds and chickens) and everything is still.  I love it!

But I felt big and clunkly today.  I had a hard time finding my stride and really struggled up the 1.5 mile hill.  But the workout is done and the miles are logged!

Taking my kids to the movies and then to the park for a picnic.  I need to wear them out so they maybe go to bed early.

2:27:00

AP: 9:59

10:35, 9:17, 9:13, 9:22, 10:21, 10:00, 10:06, 9:27, 9:18, 11:31, 11:00, 9:34, 9:49, 10:31, 10:10

What a craptastic run!  That was one official BAD BAD BAD run!  All my favorite running buddies were all occupied this Saturday morning.  So I decided to run with the Soujourners Running Club (Runner's Corner's club).  We met at 6:30am at the mouth of Provo Canyon and were going to carpool up to Solider Hollow and run down the canyon.  We didn't start running until 7:30am....frustrating!

We ran above the Heber Creeper railroad tracks on a dirt road.  It was SUPER FREAKIN' hilly.  It reminded me of my 2nd leg of Ragnar....climbing up and up and up.  You can tell from my mile splits the major hills.  My legs were starting to scream at me!  I was so grateful for those other runners - there is NO way I could have made it up those hills without them.

We made it to the dam and had water/gatoraide.  But we were less than halfway and my legs were spent.  We continued on through some private property and couldn't talk.  On previous run, they had gotten in trouble for being there.  GREAT - trespassing!  Then we hopped on the main road.

We made it to Vivian Park and I drank as much water as a camel!  But I was only at 13 miles.  I got a ride from Hawk and Cheryl to the mouth of the canyon.  Though my legs were on fire, I really wanted to get in 15.  So I dropped my water belt at my car and headed up to the water fountain. 

When I finished, I soaked in the river and almost lost my flip flop.  Both of my lower legs ache and are so sore.  I had two thoughts during my run:  1.  It can't get harder than this.  2.  This may be my last run EVER - for sure, I've done something to my muscles/legs/tendons!

I'm super tired and sore and hope I can still run on Monday morning!

This was my longest run EVER!

3.2 mile run to and from the gym.  Lifted legs - leg curls, calf raises, leg press, sit ups, swimmers and planks x 3.  Not super motivated to get up and get moving.  But out I got and got it done.

My baby turned 4 today, so my hubby stayed home from work this morning to celebrate.  So I met my friend Sarah at the mouth of the canyon for a run.  I felt like I was huffing and puffing going up, but was able to get into a groove on the way down.  It always help to have a buddy to help push you!  We iced in the river after....brrrr.

Right lower leg is bugging a little.

AP: 8:47 (I need to be doing this all the time!!!)

9:26, 9:18, 9:11, 9:05, 8:19, 8:23, 7:32

1:00:00