| Location: American Fork,UT, Member Since: Nov 27, 2009 Gender: Female Goal Type: Boston Qualifier Running Accomplishments:
St George Marathon
2011 - 4:11:52
2017. -4:01:17
2021 - 4:03:05
2025 - 4:03:10
Salt Lake City Full Marathon
2013 - 4:23:03
Ogden Marathon
2012 - 3:58:35
2013 - 4:17:20
2014 - 4:02:51
2017 - 3:55:22**
2023 - 3:57:09
Utah Valley Marathon
2019 - 4:05:37
Top of Utah Marathon
2014 - 4:09:27
Mt Charleston Marathon
2019 - 4:05:33
West Mountain Marathon
2015 - 4:42:34
Virtual Boston Marathon
2021 - 4:35:03
St George Half Marathon
2012 - 1:55:00
2013 - 2:03:00
2014 - 1:46:00
2015 - 1:48:00
2022- 1:42:45**
Salt Lake City Half Marathon
2012 - 1:51:00
2014 - 1:44:01
Hobble Creek Half Marathon
2001 - 1:40:00**
2011 - 1:45:00
2012 - 1:43:00
2013 - 1:43:00
2022 - 1:48:53
Ogden Half Marathon
2024 - 1:48:58 - 3rd place in AG
2026 - 1:58:06 (tempo run during long run)
American Fork Half Marathon
2013 - 1:48:24
2014- 1:53:23 (pacing Tim)
2017 - 1:47:54
2018 - 1:48:12
2019 - 1:47:50
Timp Half Marathon
2012 - 1:47:18
2022 - 1:49:40 (AF Cancer course)
Utah Valley Half Marathon
2011 - 1:55:00
Top of Utah Half Marathon
2010 - 1:48:20
The Haunted Half Provo
2018 - 1:51:28
Goblin Valley 50K
2014 - 5:58
Red Mountain 55K
2018 - 7:31:37
Antelope Island Fall Classic 50K
2017 - 6:14:23
Antelope Island 50 Mile
2015 - 10:10:00
Antelope Island 100 Mile
2018 - 26:53
**Personal Best
Short-Term Running Goals:
Long-Term Running Goals: To qualify for Boston Personal: Favorite Running Quotes:
1. Human beings are made up of flesh, blood and a miracle fiber called COURAGE! ~ George Patton
2. Find the courage to be patient. Favorite Blogs: |
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| Miles: | This week: | 0.00 |
Month: | 17.00 |
Year: | 1113.61 | | 2014 - Minutes Lifetime Miles: | 28605.00 |
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| | Slow miles | Fast miles | Total Distance | | 1113.61 | 0.00 | 1113.61 |
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| 60 minute workout with Sydney in basement gym
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|
| | Slow miles | Fast miles | Total Distance | | 3.00 | 0.00 | 3.00 |
| 60 minute workout with Sydney in basement gym
3 mile run on TM
HR: 139
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|
| | Slow miles | Fast miles | Total Distance | | 6.50 | 0.00 | 6.50 |
| No County - 700 N - Golf Course - 100 E - 300 N - 39 degrees
TT: 1:03
AP: 9:46 - 3 min hard/2 min easy
.39/8:12 (3:12)
.37/8:03
.38/7:57
.38/7:58
.38/7:52
HR: 154
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|
| | Slow miles | Fast miles | Total Distance | | 5.00 | 0.00 | 5.00 |
| 3x hospital mile
| Hospital Mile x 3 (45 degrees) |
| 8:00 (8:25) |
| 7:52 (8:17) |
| 7:44 (8:09) |
| |
|
| | Slow miles | Fast miles | Total Distance | | 6.00 | 0.00 | 6.00 |
| | |
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| | Slow miles | Fast miles | Total Distance | | 7.00 | 0.00 | 7.00 |
| | |
|
| | Slow miles | Fast miles | Total Distance | | 10.00 | 0.00 | 10.00 |
| MCT - 25 degrees
| 2 WU |
| 2 (9:13, 9:15) |
| RI: 1 |
| 2 (9:05, 8:55) |
| RI: 1 |
| 1 (8:30) |
| CD: 1.6 |
| |
|
| | Slow miles | Fast miles | Total Distance | | 4.00 | 0.00 | 4.00 |
| | |
|
| | Slow miles | Fast miles | Total Distance | | 5.00 | 0.00 | 5.00 |
| 5x800 at Manilla Pond
| Manilla Pond (23 degrees) |
| WU: 1.6 |
| 3:59 (8;00), 3:51 (7:42) |
| 3:49 (7:40), 3:38 (7:50) |
| 3:37 (7:15) |
| 3 at pond/2 homeward |
| CD: .31 |
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|
| | Slow miles | Fast miles | Total Distance | | 6.00 | 0.00 | 6.00 |
| | |
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| | Slow miles | Fast miles | Total Distance | | 10.00 | 0.00 | 10.00 |
| Out/back MCT + new entrance - 23 degrees
| WU: 2 |
| 2 (9:05, 9:10) |
| RI: 1 |
| 2 (9:03, 8:37) |
| RI: 1 |
| 1 (8:34) |
| |
|
| | Slow miles | Fast miles | Total Distance | | 7.00 | 0.00 | 7.00 |
| | |
|
| | Slow miles | Fast miles | Total Distance | | 4.00 | 0.00 | 4.00 |
| | |
|
| | Slow miles | Fast miles | Total Distance | | 6.00 | 0.00 | 6.00 |
| | |
|
| | Slow miles | Fast miles | Total Distance | | 6.50 | 0.00 | 6.50 |
| Temple + hill with Tyla - 27 degrees
| Temple + Hill x 3 |
| WU: .65 |
| 1: (6:43/8:38) (1:09/8:51) |
| 2: (6:36/8:22) (1:05/8:41) |
| 3: (6:16/7:57) (1:03/8:17) |
| CD: 1.29 |
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|
| | Slow miles | Fast miles | Total Distance | | 5.00 | 0.00 | 5.00 |
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|
| | Slow miles | Fast miles | Total Distance | | 10.00 | 0.00 | 10.00 |
| Out/back on MCT + temple loop + new entrance with Brittanie - 21 degrees
| WU: 2 |
| 2 (9:15, 9:13) |
| RI: 2 |
| 2: 8:58, 8:58) |
| RI:1 |
| 1: 8:39) |
| CD: 1 |
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|
| | Slow miles | Fast miles | Total Distance | | 7.00 | 0.00 | 7.00 |
| | |
|
| | Slow miles | Fast miles | Total Distance | | 2.50 | 0.00 | 2.50 |
| | |
|
| | Slow miles | Fast miles | Total Distance | | 6.00 | 0.00 | 6.00 |
| Drinking Fountain Sprints with Brittanie. Too fast
Drinking Fountain Sprints - 25 degrees
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| .87: 8:13 |
| .87: 8:00 |
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| .46: 7:14 |
| .46: 7:23 |
| .27: 6:51 |
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|
| | Slow miles | Fast miles | Total Distance | | 2.50 | 0.00 | 2.50 |
| | |
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| | Slow miles | Fast miles | Total Distance | | 7.00 | 0.00 | 7.00 |
| Out/back with Brittanie - 27 degrees
| WU: 1.5 |
| 2.5 (9:14, 9:11, 9:15) |
| RI: .5 |
| 2: (9:04, 8:59) |
| CD: .5 |
| |
|
| | Slow miles | Fast miles | Total Distance | | 3.00 | 0.00 | 3.00 |
| | |
|
| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| Hospital Miles with Brittanie and Tyla - 28 degrees
| Hospital Mile x 3.5-28 degrees |
| 8:04 (8:29), 7:46 (8:11) |
| 7: 42 (8:07) |
| 3:46 (7:34) |
| RI: 2:00 |
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|
| | Slow miles | Fast miles | Total Distance | | 7.30 | 0.00 | 7.30 |
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| | Slow miles | Fast miles | Total Distance | | 5.00 | 0.00 | 5.00 |
| | |
|
| | Slow miles | Fast miles | Total Distance | | 12.00 | 0.00 | 12.00 |
| Out/back on MCT + temple loops + new entrance = 34 degrees with Brittanie
| WU: 2 |
| 3 (9:20, 9:22, 9:11) |
| RI: 1 |
| 2: (9:03, 8:56) |
| RI: 1 |
| 2 (8:53, 8:39) |
| CD: 1 |
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|
| | Slow miles | Fast miles | Total Distance | | 6.21 | 0.00 | 6.21 |
| | |
|
| | Slow miles | Fast miles | Total Distance | | 4.00 | 0.00 | 4.00 |
| AFHS with Brittanie - 39 degrees
| WU: 1 |
| 8 x 400 at 7:45-8:00 |
| RI: 1:45 |
| CD: 1 |
1:53, 1:49, 1:49, 1:46, 1:47, 1:45, 1:44
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| |
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| | Slow miles | Fast miles | Total Distance | | 9.00 | 0.00 | 9.00 |
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|
| | Slow miles | Fast miles | Total Distance | | 6.11 | 0.00 | 6.11 |
| | |
|
| | Slow miles | Fast miles | Total Distance | | 12.00 | 0.00 | 12.00 |
| Out/back on MCT + loops around temple + new entrance with Brittanie - 43 degrees
| WU: 2 (10:51, 10:13) |
3 miles @MP 9:15 (9:19, 9:20, 9:11)
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| RI: 1 |
2 Miles @HMP 8:45-9:00 (8:59, 9:03)
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| RI: 1 |
2 Miles @ HMP 8:45-9:00 (8:58, 8:32)
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| CD:1 |
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|
| | Slow miles | Fast miles | Total Distance | | 3.00 | 0.00 | 3.00 |
| | |
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| | Slow miles | Fast miles | Total Distance | | 5.82 | 0.00 | 5.82 |
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| WU: 10 min |
| 6x |
| Hard 2 min @ 7:45-8:00 |
| Easy: 2 min |
.25 (7:59), .25 (7:53), .25 (7:52), .26 (7:48), .27 (7:25), .26 (7:43), .26 (7:44), .27 (7:23)
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| CD |
6 mile loop with Brittanie
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|
| | Slow miles | Fast miles | Total Distance | | 6.84 | 0.00 | 6.84 |
| | |
|
| | Slow miles | Fast miles | Total Distance | | 7.15 | 0.00 | 7.15 |
| | |
|
| | Slow miles | Fast miles | Total Distance | | 12.00 | 0.00 | 12.00 |
| Loops around neighborhood because it was so icy. No workout. Ran with Brittanie. 19 degrees
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|
| | Slow miles | Fast miles | Total Distance | | 6.00 | 0.00 | 6.00 |
| | |
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| | Slow miles | Fast miles | Total Distance | | 5.50 | 0.00 | 5.50 |
| Manilla Pond repeats with Brittanie - 39 degrees
| Manilla Pond x 6 |
3:52, 3:52, 3:47, 3:49, 3:48, 3:35
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| |
|
| | Slow miles | Fast miles | Total Distance | | 6.00 | 0.00 | 6.00 |
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|
| | Slow miles | Fast miles | Total Distance | | 8.00 | 0.00 | 8.00 |
| Out/back on MCT - 37 degrees
| WU: 2 mile |
2.5 @ 9:00-9:15 (9:05, 9:00, 8:46)
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| RI: .5 |
2 @ 8:45-9:00 (8:35, 7:52)
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| CD: 1 mile |
TT: 9:28
AP: 1:15
HR: 165
45 minutes lift
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|
| | Slow miles | Fast miles | Total Distance | | 5.00 | 0.00 | 5.00 |
| 700 N - 100 E - 300 N - 37 degrees
TT: 56:51
AP: 11:44
HR: 135
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|
| | Slow miles | Fast miles | Total Distance | | 7.00 | 0.00 | 7.00 |
| 300 N - Caveman Blvd - Art Dye Park - out/back - 43 degrees
TT: 1:15
AP: 10:47
HR 150
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|
| | Slow miles | Fast miles | Total Distance | | 3.00 | 0.00 | 3.00 |
| 3 mile TM run
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|
| | Slow miles | Fast miles | Total Distance | | 10.00 | 0.00 | 10.00 |
| First workout with Coach Jeff. Brittanie and I ran to the AFHS track - 34 degrees.
| 2-3 WU |
1600 (7:30), 800 (3:43-7:12), 400 (1:24 (6:46), 200 (50-6:37)
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| at max effort |
Then finished mileage up/down 300 N
40 minute lift
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|
| | Slow miles | Fast miles | Total Distance | | 7.00 | 0.00 | 7.00 |
| Out MCT - Field - new entrance - 36 degree
TT: 1:23
AP: 11:56
HR: 132
40 minute lift
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|
| | Slow miles | Fast miles | Total Distance | | 13.00 | 0.00 | 13.00 |
| 8 mile MCT loop (with Brittanie ) + hospital loops (solo) - 27 degrees
| 2-3 mile WU |
8 @ 9:10-9:30 (9:19, 9:22, 9:14, 9:16, 8:54, 9:12, 9:06, 9:14)
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| CD |
TT: 2:07
AP: 9:48
HR: 167
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|
| | Slow miles | Fast miles | Total Distance | | 7.00 | 0.00 | 7.00 |
| | |
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| | Slow miles | Fast miles | Total Distance | | 10.00 | 0.00 | 10.00 |
| Out/back on MCT (with Brittanie) + out/back on 300 N (solo) - 54 degrees
| WU: 2 miles |
|
|
10:15, 9:45, 9:15 (10:08, 9:39, 9:08)
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9:45, 9:15, 8:45 (9:53, 9:06, 8:41)
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9:15, 8:45, 8:15 (9:30, 8:35, 8:16)
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| CD: 3 |
Last 3:00 + 1:30 was on 300 N gravel and was hard to get moving.
40 minute lifting
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|
| | Slow miles | Fast miles | Total Distance | | 7.00 | 0.00 | 7.00 |
| out/back on MCT - 30 degrees
TT: 1:19
AP: 11:18
HR: 141
40 minute lift
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|
| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| 35 minute lift
| |
|
| | Slow miles | Fast miles | Total Distance | | 7.00 | 0.00 | 7.00 |
| Out/back No County - 37 degrees
TT: 1:22
AP: 11:40
HR: 134
30 minute lift
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|
| | Slow miles | Fast miles | Total Distance | | 14.00 | 0.00 | 14.00 |
| Met Brittanie and Tyla at the Grinder bathroom. 6 miles south with Tyla +3 miles north with Brittanie. Ran home. 43 degrees. This was hard - not a lot of conversation.
| WU: 2 miles |
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10:15, 9:45, 9:15 (10:08, 9:39, 9:08)
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9:45, 9:15, 8:45 (9:53, 9:06, 8:41)
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9:15, 8:45, 8:15 (9:30, 8:35, 8:16)
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| CD: 3 |
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|
| | Slow miles | Fast miles | Total Distance | | 5.80 | 0.00 | 5.80 |
| Cut back week - 6 mile loop - 37 degrees
TT: 1:07
AP: 11:38
HR:l. 134
20 minute lift
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|
| | Slow miles | Fast miles | Total Distance | | 6.00 | 0.00 | 6.00 |
| Out/back MCT with Brittanie - 36 degrees
| 2 mile WU |
3 x 1 mile @ 8:15, 8:05, 7:55 (8:12, 7:53, 7:32)
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| 1 mile CD |
Too fast. All sorts of niggles
TT: 1:01
AP: 10:00
HR: 156
20 minute lift
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|
| | Slow miles | Fast miles | Total Distance | | 6.20 | 0.00 | 6.20 |
| 4 mile pumpkin truck loop + laps around Manilla pond - 52 degrees
TT: 1:10
AP: 11:21
HR: 139
30 minute lift
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|
| | Slow miles | Fast miles | Total Distance | | 5.00 | 0.00 | 5.00 |
| 5 mile loop - 45 degrees
TT: 55:08
AP: 11:16
HR: 134
45 minutes lift
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|
| | Slow miles | Fast miles | Total Distance | | 12.00 | 0.00 | 12.00 |
| 8 mile MCT loop with Brittanie + loops around temple - 45 degrees
| 2 mile WU |
5 miles @ 9:00-9:10 (9:08, 9:06, 9:02, 9:05, 8:59)
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2 miles @ 8:25-8:35 (8:29, 8:19)
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| 3 mile CD |
Last 2 miles were on the strruggle bus. Too hard to talk and decided we need to wear Airpods
30 minute lift
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|
| | Slow miles | Fast miles | Total Distance | | 6.00 | 0.00 | 6.00 |
| Pam's route with Harvey Park - 52 degrees
TT: 1:08
AP: 11:29
HR: 135
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|
| | Slow miles | Fast miles | Total Distance | | 9.00 | 0.00 | 9.00 |
| Out/back on MCT - 46 degrees. Run with Brittanie. Last mile was too fast and hammie started pulling.
| 2 mile WU |
3 mile tempo @ 8:20-8:30 (8:24, 8:17, 8:01)
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| 1 mile recovery |
| 5 x 200 RI 200 |
| (7:27, 7:28, 7:21,7:36, 7:50) |
| 2 mile CD |
| Hammie pulling |
TT: 1:33
AP: 10:14
HR: 159
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|
| | Slow miles | Fast miles | Total Distance | | 6.00 | 0.00 | 6.00 |
| Out/back 300 N - 52 degrees
TT: 1:08
AP: 11:24
HR: 132
lift 52 minutes
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|
| | Slow miles | Fast miles | Total Distance | | 14.00 | 0.00 | 14.00 |
| 9 miles on the MCT with Brittany and Tyla. 5 mile loop solo. 41 degrees
No workout
TT: 2:18
AP: 9:52
HR: 161
35 minutes lift
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|
| | Slow miles | Fast miles | Total Distance | | 4.70 | 0.00 | 4.70 |
| 5 mile loop - 45 degrees
TT: 51:08
AP: 10:47
HR: 139
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|
| | Slow miles | Fast miles | Total Distance | | 7.45 | 0.00 | 7.45 |
| Run with Brittanie and Tyla - 48 degrees
TT: 1:20
AP: 10:45
HR: 143
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|
| | Slow miles | Fast miles | Total Distance | | 10.00 | 0.00 | 10.00 |
| Out/back on MCT - 54 degrees - with Brittanie
2x2mile@8:15-8:20 (8:14, 8:13//8:08, 8:06)
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| RI 1 mile |
| 5x200 RI 200 @ 7:30-7:45 |
| (7:35, 7:31, 7:30, 7:26, 7:25) |
Felt strong!
TT: 1:39
AP: 9:59
HR: 162
40 minute lift
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|
| | Slow miles | Fast miles | Total Distance | | 5.50 | 0.00 | 5.50 |
| TM run - pouring rain
TT: 49:46
HR: 135
40 minutes lifting
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|
| | Slow miles | Fast miles | Total Distance | | 6.00 | 0.00 | 6.00 |
| 6 mile loop - 30 degree
TT: 1:06
AP: 10:59
HR: 137
| |
|
| | Slow miles | Fast miles | Total Distance | | 16.00 | 0.00 | 16.00 |
| Friends were running down the canyon, so I decided to go solo. 11 mile out/back on MCT + 5 mile loop. 30 degrees
Long progression to failure
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10:00, 9:50, 9:40, etc to failure
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10:00,9:51, 9:39, 9:26, 9:19, 9:09, 8:59, 8:42, 8:36, 8:35
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| RI 1 mile |
|
|
|
Felt really good
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TT: 2:35
AP: 9:47
HR: 154
| |
|
| | Slow miles | Fast miles | Total Distance | | 8.00 | 0.00 | 8.00 |
| Out/back on MCT - 41 degrees
TT: 1:29
AP: 11:14
HR: 134
| |
|
| | Slow miles | Fast miles | Total Distance | | 11.00 | 0.00 | 11.00 |
| Out/back on MCT with Brittanie, Tyla and Bree - 43 degrees. I felt so good on this workout! Started in the back of the pack and ended leading the way. Super happy!
| 4x |
Tempo mile @(8:15-8:20) (8:04, 7:59, 7:58, 7:59)
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| RI 200 job |
800 @ (7:30-7:40) (7:32, 7:36, 7:37, 7:33)
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| 3-4 minute RI between sets |
TT: 1:56:53
AP: 10:27
HR: 157
| |
|
| | Slow miles | Fast miles | Total Distance | | 7.00 | 0.00 | 7.00 |
| Art Dye - Canal - field - new entrance - 46 degrees
TT: 1:18
AP: 11:16
HR: 133
38 minute lift
| |
|
| | Slow miles | Fast miles | Total Distance | | 18.00 | 0.00 | 18.00 |
| No County - Timp Hwy - 100 E + 6 mile loop - 55 degrees
| 2 mile WU |
|
|
9:34, 9:22, 9:05, 9:05, 9:07, 9:11, 9:10, 9:11, 9:13, 9:23
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| 2 miles @ 8:30 |
I knew the climb up N County, I wouldn't hit my paces. It was 100% effort going down 100E. I had to stop at the light to wait for Kellie. I couldn't find my mojo again. And she wanted to talk and I just couldn't hang. Didn't hit the last 2 miles of the 10 mile tempo or the 2 miles @ 8:30. Discouraged.
TT: 2:57:56
AP: 9:56
HR 158
| |
|
| | Slow miles | Fast miles | Total Distance | | 6.00 | 0.00 | 6.00 |
| No County - Walmart roundabout - Manilla pond - new entrance - 55 degrees
TT: 1:08
AP: 11:30
HR: 128
Slow trying to recover from yesterday's mess of a run.
| |
|
| | Slow miles | Fast miles | Total Distance | | 9.00 | 0.00 | 9.00 |
| MCT - 39 degrees. Felt so good! Flying to Cabo today
| 2 mile WU |
2 miles @ 8:20-8:30 (8:26, 8:29)
|
| RI: 4 min |
2 miles @ 8:10-8:20 (8:18, 8:13)
|
| RI: 4 min |
| 1 mile @ 8:00-8:10 (8:04) |
| RI: 3 min |
| .5 miles @ 7:40-7:50 (7:43) |
| CD |
| |
|
| | Slow miles | Fast miles | Total Distance | | 6.00 | 0.00 | 6.00 |
| TM in Cabo
| |
|
| | Slow miles | Fast miles | Total Distance | | 5.00 | 0.00 | 5.00 |
| Probably less than 5 miles. TM in Cabo
| |
|
| | Slow miles | Fast miles | Total Distance | | 14.00 | 0.00 | 14.00 |
| This was probably less than 14 miles. TM in Cabo
1 mile fastest/1 mile medium.
SO sweaty
| |
|
| | Slow miles | Fast miles | Total Distance | | 5.20 | 0.00 | 5.20 |
| TM in Cabo
| |
|
| | Slow miles | Fast miles | Total Distance | | 8.00 | 0.00 | 8.00 |
| Out/back on No County - 45 degrees
Feeling creaky after being in Cabo for a week. I just can't skip all my "extras"
TT: 1:26
AP: 10:51
HR: 139
| |
|
| | Slow miles | Fast miles | Total Distance | | 11.00 | 0.00 | 11.00 |
| Out/back on MCT. 54 degrees. Slept in. Solo.
10x1000 (.62) at 7:50-7:55 (7:54, 7:55, 7:55, 7:54, 7:55, 7:50, 8:05, 8:14, 8:07, 8:20)
RI: 2min
Holy smokes this was terrible. My legs (quads and high hamstring) were so unbelievably heavy). I just couldn't get moving. My HR was so high. Feeling super discouraged.
Lift: 35
| |
|
| | Slow miles | Fast miles | Total Distance | | 7.00 | 0.00 | 7.00 |
| 6 mile loop with out/back on Melissa's street. 54 degrees.
Felt HORRIBLE after yesterday's run. Legs heavy. I had an appointment with Scott (PT) and he said I was close to being overcooked. Quads and high hamstring. Feeling super discouraged.
TT: 1:18
AP: 11:10
HR: 139
30 minute lift
| |
|
| | Slow miles | Fast miles | Total Distance | | 18.00 | 0.00 | 18.00 |
| Ran with Brittany and Laura. 13 mile out/back on MCT. Stop at home to change shirt/GU/bathroom. 5 mile loop. 37 degrees.
Dropped off Brittany/Laura at mile 5 and saw/met my coach right after. It was finally nice to put a name too a face.
TT: 2:51:33
AP: 9:37 (fastest AP for a long run this season)
HR: 161
2 mile WU
14 mile at 9:10-9:20 (9:25, 9:33, 9:20, 9:29, 9:22, 9:28, 9:21, 9:28, 9:19, 9:15, 9:18, 9:20, 9:26, 8:49)
I was so nervous about doing this run. Tuesday was so horrible and I'm not sure if I could've handled another Tuesday. But I felt great on this run and was grateful Brittany's company.
60 minute nap
| |
|
| | Slow miles | Fast miles | Total Distance | | 3.00 | 0.00 | 3.00 |
| Walk with a little running.
30 minute lifting
| |
|
| | Slow miles | Fast miles | Total Distance | | 9.26 | 0.00 | 9.26 |
| No County - Timp Hwy - 100 E - 300 N - - 45 degrees and pouring rain.
TT: 1:44
AP: 11:19
HR: 141
Everything felt good
| |
|
| | Slow miles | Fast miles | Total Distance | | 12.00 | 0.00 | 12.00 |
| 8 mile MCT Loop with Brittany + laps around the hospital - 37 degrees
| 2 mile WU |
7 mile tempo @ 8:30-8:40 (8:33, 8:30, 8:32, 8:25, 8:27, 8:24, 8:18)
|
| 3 mile CD |
| 6 tempo miles with Brittanie |
MCT 8 mile loop + hospital mile
|
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| | Slow miles | Fast miles | Total Distance | | 7.00 | 0.00 | 7.00 |
| Out/back Melissa's street + Discovery Park + Evergreen Park - 39 degrees
TT: 1:17
AP: 11:05
HR: 131
40 minutes lifting
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| | Slow miles | Fast miles | Total Distance | | 20.00 | 0.00 | 20.00 |
| 12 mile Alpine loop + 8 mile MCT loop - 46 degrees
Solo. Airpods died at mile 15. Felt pretty dang good for 20 miles.
TT: 3:24
AP: 10:13
HR: 151
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| | Slow miles | Fast miles | Total Distance | | 7.00 | 0.00 | 7.00 |
| 300 N - Caveman - Art Dye - MCT - Field - 50 degrees
Biggest mileage week ever (minus training for my 100 miler). I can't believe how good I felt today. I went so slow, but everything felt good.
TT: 1:17
AP: 11:00
HR: 136
40 minutes - lifting
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| | Slow miles | Fast miles | Total Distance | | 7.00 | 0.00 | 7.00 |
| Out/back on No County - 55 degrees
TT: 1:18
AP: 11:08
HR: 142
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| | Slow miles | Fast miles | Total Distance | | 11.25 | 0.00 | 11.25 |
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| 2 mile WU |
4x2mile @ 8:15-8:25 (8:31, 8:28, 8:26, 8:23, 8:24, 8:22, 8:24, 8:24)
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| RI: 5min |
| CD |
| MCT-54 & windy & solo |
| hammie pulling |
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| | Slow miles | Fast miles | Total Distance | | 4.90 | 0.00 | 4.90 |
| Melissa's Loop - 46 degrees
TT: 57:24
AP: 11:43
HR: 133
40 minutes lifting
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| | Slow miles | Fast miles | Total Distance | | 14.60 | 0.00 | 14.60 |
| Out/back on MCT - 48 degrees - solo
| 2 mile WU |
9 miles @ 9:10-9:30 (9:22, 9:22, 9:19, 9:19, 9:16, 9:15, 9:16, 9:13, 9:09)
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3 miles @ 8:20-8:30 (8:30, 8:32, 10:52)
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| CD |
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My quads were SO heavy. I totally bombed the last 8:30 mile. I was starting to see stars and called it. Feeling very discouraged. Everything hurts so bad
| |
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| | Slow miles | Fast miles | Total Distance | | 2.25 | 0.00 | 2.25 |
| 60 minute lift at gym
2.25 mile walk/run at gym
| |
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| | Slow miles | Fast miles | Total Distance | | 8.00 | 0.00 | 8.00 |
| Up/down N County - 54 degrees. I was supposed to do 9 miles. ITB, right hip and quads hurting. Appointment with Joel Nuttall tomorrow.
TT: 1:29
AP: 11:09
HR: 140
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| | Slow miles | Fast miles | Total Distance | | 11.00 | 0.00 | 11.00 |
| MCT - solo - 57 degrees
TT: 1:48
AP: 9:52
HR: 164
Met with Joel Nuttall today about my quads. Feeling optimistic.
| 3x |
1600 @ 8:05-8:15 RI:2 (8:11, 8:12, 8:04)
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800 @ 7:50-8:00 RI: 2 (7:54, 7:55, 7:44)
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2x 400 @ 7:35-7:45 RI 90 sec (7:47, 7:33,7:33, 7:34,7:32, 7:41)
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| 4 minutes between each set |
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| MCT - hard, but good |
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| | Slow miles | Fast miles | Total Distance | | 8.00 | 0.00 | 8.00 |
| Caveman blvd - Art Dye - west in MCT - 61 degrees -HOT
I had an appointment with Joel yesterday and feel optimistic about my quads. So much stretching!
TT: 1:28:56
AP: 11:00
HR: 138
50 minutes lifting
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|
| | Slow miles | Fast miles | Total Distance | | 3.64 | 0.00 | 3.64 |
| In/out new entrance + dog walk - 55 degrees
HR: 130
25 min lifting - body weight
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| | Race: |
Ogden Half Marathon (20 Miles) 01:58:06 | | Slow miles | Fast miles | Total Distance | | 20.00 | 0.00 | 20.00 |
| 1.9 mile warm up (so COLD)
13.1 Ogden Half Marathon (1:58:06 - AP 9:00 - 9:24, 9:15, 9:09, 9:09, 8:55, 8:58, 9:13, 8:52, 8:36, 8:40, 8:41, 8:53, 8:26)
4.88 cool down till I hit 20 miles
This was an interesting experience. This marathon cycle has consisted of WAY more miles than my normal marathon cycle which has skewed my perception of distance.
Today, I got to mile 7 of the race and thought “oh, I’m only at mile 7”. The last 6 miles didn’t even phase me! Ironically, the longer I ran the better I felt (and even had negative splits).
Though the mileage felt super easy today, I didn’t feel faster. This was one of my slower half marathons. But I didn’t taper and already ran a big workout and miles and viewed it more as a “tempo” run.
My legs felt relatively good for running 20 miles today. Though my stomach was slightly 🤢
I’m curious how this will all play out in Grandma’s Marathon in June.
(Side note: I think I gave at least 50 fist bumps to women on the course. I saw so many women with that “look” during a race when the wheels about to fall off and hopefully a fist bump helped them…because it was helping me.)👊
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| | Slow miles | Fast miles | Total Distance | | 7.00 | 0.00 | 7.00 |
| TM
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| | Slow miles | Fast miles | Total Distance | | 12.00 | 0.00 | 12.00 |
| Out/back on MCT - 39 degrees. Felt really good - negative split - was able to shift into 2nd gear
TT: 1:50
AP: 9:11
HR: 161
| 2 mile WU |
| 2x4 mile @ 8:30-8:40 |
| (8:37, 8:34, 8:32, 8:25) |
| (8:23, 8:22, 8:17, 7:56) |
| CD |
| Hard, but felt good |
| |
|
| | Slow miles | Fast miles | Total Distance | | 7.00 | 0.00 | 7.00 |
| No County - SR 92 - 100 E - Canal Blvd - 39 degrees
TT: 1:39
APL. 11:18
HR:134
50 minute lift
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| | Slow miles | Fast miles | Total Distance | | 22.00 | 0.00 | 22.00 |
| No County - Round about - Manilla Pond - new entrance - Manilla elementary - pond-canyon road - No County - ever flowing drinking fountain - 100 E - canal blvd - field - new entrance
46 degrees - 1000 ft elevation gain. First 8 miles with Brittanie/Tyla
Felt terrible. My legs were so heavy.
TT: 3:49
AP: 10:41
HR: 157
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| | Slow miles | Fast miles | Total Distance | | 6.00 | 0.00 | 6.00 |
| Pam's route - 57 degrees. So sore from yesterday. Holding it together with duct tape and zip ties.
TT: 1:12
AP: 12:05
HR: 128
50 minute lift
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| | Slow miles | Fast miles | Total Distance | | 8.00 | 0.00 | 8.00 |
| Run with Tyla - 57 degrees - MCT - around temple - Tyla's neighborhood - temple - new entrance
TT: 1:30:48
AP: 1-:40
HR: 145
30 minutes bodyweight lift
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| | Slow miles | Fast miles | Total Distance | | 14.00 | 0.00 | 14.00 |
| 61 degrees on MCT
TT: 2:16
AP: 9:24
HR: 162
Hard, but doable. But I couldn't the RI very well.
| 2 mile WU |
| 3x3mile @ 8:30-8:40 |
| (8:34, 8:33, 8:33) |
| (8:35, 8:22, 8:19) |
| (8:19, 8:12, 7:54) |
| RI 1 mile @ 9:30-9:40 |
| (10:35, 11:17) |
| CD |
Not quite as strong as last week
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| humid |
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| | Slow miles | Fast miles | Total Distance | | 7.00 | 0.00 | 7.00 |
| 300 N - Caveman - Art Dye - Golf course - 70 degrees
TT: 1:19
AP: 11:07
HR:134
50 minute lift
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| | Slow miles | Fast miles | Total Distance | | 20.00 | 0.00 | 20.00 |
| Last long run - 54 degrees. I have girls camp next week and I'm worried about getting my runs in!
TT: 3:17
AP: 9:51
HR: 153
2 miles - solo//12 miles on MCT with Brittanie//6 mile Discovery Park
| 4 mile WU |
14 miles alternating 9:30/9:40-8:30/8:40
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9:31, 8:34, 9:33, 8:33, 10:28, 8:26, 11:20, 8:28, 10:29, 8:19, 10:57, 8:33, 11:28, 8:11
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| 54 degrees |
This felt a million times better than last week compliments of Advil. Super grateful to have Brittanie. I didn't do the recovery miles very well.
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| | Slow miles | Fast miles | Total Distance | | 5.00 | 0.00 | 5.00 |
| TM because it was pouring rain.
45 minutes of lifting.
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| | Slow miles | Fast miles | Total Distance | | 6.00 | 0.00 | 6.00 |
| | |
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| | Slow miles | Fast miles | Total Distance | | 12.00 | 0.00 | 12.00 |
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| 2 mile WU |
4x2 mile@8:25-8:35--RI 4 min
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| 8:30,8:30 |
| 8:22, 8:27 |
| 8:21, 8:31 |
| 8:31, 8:20 |
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| | Slow miles | Fast miles | Total Distance | | 3.00 | 0.00 | 3.00 |
| | |
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| | Slow miles | Fast miles | Total Distance | | 14.00 | 0.00 | 14.00 |
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| No workout |
11:08, 10:44, 10:31, 9:50, 9:25, 9:19, 9:25, 9:13, 9:19, 9:45, 9:23, 10:03, 10:07, 11:40
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| With Tyla & Bree |
| Post girls camp |
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| | Slow miles | Fast miles | Total Distance | | 5.00 | 0.00 | 5.00 |
| | |
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| | Slow miles | Fast miles | Total Distance | | 11.00 | 0.00 | 11.00 |
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| 2 mile WU |
4x2 mile@8:25-8:35--RI 4 min
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| 8:30,8:30 |
| 8:22, 8:27 |
| 8:21, 8:31 |
| 8:31, 8:20 |
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| | Slow miles | Fast miles | Total Distance | | 3.00 | 0.00 | 3.00 |
| | |
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| | Slow miles | Fast miles | Total Distance | | 10.50 | 0.00 | 10.50 |
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| 6 miles @ 9:30-9:45 |
(9:29, 9:35, 9:22, 9:24, 9:21, 9:37)
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| 3 miles @ 8:30-8:35 |
| (8:29, 8:28, 8:15) |
Last 6 with Carter up Provo Canyon
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| |
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| | Slow miles | Fast miles | Total Distance | | 3.00 | 0.00 | 3.00 |
| | |
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| | Slow miles | Fast miles | Total Distance | | 3.00 | 0.00 | 3.00 |
| | |
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| | Slow miles | Fast miles | Total Distance | | 7.00 | 0.00 | 7.00 |
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| 2 mile WU |
| 3x1 mile @ 8:35-8:40 |
| 8:30, 8:23, 8:16 |
| RI 3:00 |
| 4x200 @ 7:30-7:45 |
| 7:34, 7:14, 7:19, 7:03 |
| With Brittany |
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| | Slow miles | Fast miles | Total Distance | | 3.00 | 0.00 | 3.00 |
| | |
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| | Slow miles | Fast miles | Total Distance | | 2.00 | 0.00 | 2.00 |
| Shake out run in Princeton, MN
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| | Race: |
Grandma's Marathon (26.2 Miles) 04:13:00 | | Slow miles | Fast miles | Total Distance | | 26.20 | 0.00 | 26.20 |
| Grandma's Marathon! Bucket list race. I went to this race growing up to watch my family. I'm now the next generation to participate! I was just so excited to be there!
My training consisted of working with Coach Jeff and running WAY more miles than I have in the past! 4x55 mile weeks! I knew I was on the edge of over training so I wasn't sure how race day was going to pan out.
I caught the bus in Proctor and it was chilly. There was SO much traffic heading to the start that I was nervous if we were going to make it! Once I got to the start, I immediately got rid of my sweatshirt because it was too warm. I skipped in the line for the bathrooms and karma came back to a whiny lady behind me. LOL!
I was in corral C which started at 8:10am. The 4:00 hour pacer was in corral B. So I started just ahead of the 4:05 pacer. Eventually, I met up with a new friend Lexey from the Twin Cities who was shooting for a 4:00 marathon. I ran with her group until mile 13/15ish. I was so grateful for the company and her even splits. She didn't even stop at the aid stations and I realized I spent too much time at the aid stations. My legs were slightly heavy but I was hoping they just needed a long warm up.
Around mile 17/18, the cloud cover lifted, the sun came out and the breeze went away. My HR started to get high and I could feel a migraine coming on. I slowed down and took water AND Gatoraide at each aid station. My legs were so heavy and it was so hot and HUMID. When I knew it wasn't going to be my day, I just started counting my blessings...excited to be there.
The spectators, fellow runners and volunteers were absolutely unbelievable! I have never met a more friendly bunch! I saw my family at mile 16 and again at the finish line. Bless them for navigating that traffic filled city.
Walking back to the car, I had several people stop and congratulate me on the race. Same at the restaraunt. Even though my race was just ho-hum, these people made me feel important.
Post race, I'm contemplating all my training from this cycle. I think I was over cooked and need some shorter/faster miles. I'm running SG with Carter and need to come up with a game plan.
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| 70 minute lift at home
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| | Slow miles | Fast miles | Total Distance | | 3.00 | 0.00 | 3.00 |
| 40 minute lift at Vasa.
3 mile TM run
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|
| | Slow miles | Fast miles | Total Distance | | 3.00 | 0.00 | 3.00 |
| 40 minute lift at vasa
3 mile TM run
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| | Slow miles | Fast miles | Total Distance | | 4.68 | 0.00 | 4.68 |
| No County - MCT - Manilla Pond road - new entrance - 64 degrees
TT: 45:18
AP: 9:41 5x2:00 (8:26, 8:19, 8:09, 8:04, 8:20, 7:54)
HR: 158
40 minute lift at home
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| | Slow miles | Fast miles | Total Distance | | 4.25 | 0.00 | 4.25 |
| 700 N - left - to trail - 100 E - 300 N - 70 degrees
TT: 46:06
AP: 10:52
HR: 142
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| | Slow miles | Fast miles | Total Distance | | 6.00 | 0.00 | 6.00 |
| MCT with Brittanie - 64 degrees. First small work post marathon. Legs felt a little sluggish.
TT: 1:00
AP: 10:02
4x800 @ 8:00-8:05 (7:53, 7:37, 7:37, 7:12)
RI: .25
60 minute lift at vasa
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| | Slow miles | Fast miles | Total Distance | | 6.50 | 0.00 | 6.50 |
| 300 N - Caveman Blvd - Art Dye Park - 70 Degrees
TT: 1:14
AP: 1:30
HR: 139
45 minutes lifting at home
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| | Slow miles | Fast miles | Total Distance | | 8.11 | 0.00 | 8.11 |
| MCT with Kellie - 64 degrees. I didn't feel great on this run. Too many stops. Too much talking.
TT: 1:15
AP: 9:21 - 5 @ pace (8:57, 9:02, 8:53, 8:42, 8:45)
HR 164
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| | Slow miles | Fast miles | Total Distance | | 4.25 | 0.00 | 4.25 |
| Pumpkin truck - Manilla Pond - New entrance - 64 degrees
TT: 44:24
AP: 10:26
HR: 148
60 minute Vasa lift
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|
| | Slow miles | Fast miles | Total Distance | | 6.00 | 0.00 | 6.00 |
| 700 N hill sprints x 4 - 78 degrees, Brittanie & Tyla
58, 58, 55, 55 - felt good! Trouble with watch.
TT: 1:03
AP: 10:26
HR: 10:26
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| | Slow miles | Fast miles | Total Distance | | 7.00 | 0.00 | 7.00 |
| 300 N - Caveman - 100 E - MCT - Field - 70 degrees. Ran into Brittanie and finished our run together.
TT: 1:12
AP: 10:20
HR: 149
45 minutes at Vasa
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| | Slow miles | Fast miles | Total Distance | | 5.10 | 0.00 | 5.10 |
| Discovery Park to Melissa's Street - 72 degrees
TT: 58:25
AP: 11:27
HR: 135
60 lift at home
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| | Slow miles | Fast miles | Total Distance | | 12.00 | 0.00 | 12.00 |
| MCT - 75 degrees with Brittanie and Tyla. Knees felt SO horrible. Ready to call it quits on this training cycle.
TT: 1:57
AP: 9:47
HR: 159
| WU: 3 mile |
| 6 @ pace |
| CD: 3 mile |
(8:56, 8:52, 8:45, 8:44, 8:45, 8:51)
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|
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| No run. We landed from Disneyland at 1:30am.
| |
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| | Slow miles | Fast miles | Total Distance | | 8.00 | 0.00 | 8.00 |
| 8 miles - 79 degrees HUMID. With Brittanie. MCT. The only reason I'm still running this race is because of Carter. My quads hurt so bad.
TT: 1:22
AP: 10:20
HR: 158
| 35 tempo |
| WU: 2 miles |
| 2 miles @ 10k |
| CD: 2 miles |
| (8:17, 8:08) |
79 degrees with Brittanie
|
| |
|
| | Slow miles | Fast miles | Total Distance | | 7.23 | 0.00 | 7.23 |
| Temple loop + Pam's route - 72 degrees
TT: 1:26
AP: 11:55
HR: 133
| |
|
| | Slow miles | Fast miles | Total Distance | | 14.00 | 0.00 | 14.00 |
| 14 miles with Brittanie, Tyla and Bree T on the MCT. 70 degrees. This was WAY too fast and I kept wishing I could go slower. My quads were SO sore and my emotional status was terrible.
I think I'm done with running for awhile. I'm so burned out.
TT: 2:16
AP: 9:47
HR: 167
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|
| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| 45 minute lift at Vasa
| |
|
| | Slow miles | Fast miles | Total Distance | | 6.00 | 0.00 | 6.00 |
| Discovery Park - Evergreen PArk - 73 degrees
TT: 1:08
AP: 11:23
HR: 137
45 minutes of lifting
| |
|
| | Slow miles | Fast miles | Total Distance | | 3.00 | 0.00 | 3.00 |
| 3 miles on TM.
Met with Scott (PT) about my quads. He said I'm not recovering enought. I'm just so burned out and really grumpy about running.
| |
|
| | Slow miles | Fast miles | Total Distance | | 6.55 | 0.00 | 6.55 |
| MCT with Brittanie - 72 degrees. 800's with Brittanie. The goal was to go slower and I did. But I couldn't go faster if I wanted too. This is stressing me out.
| CD: 2 miles |
| 5x800 |
| .25 RI |
| CD: 2 miles |
(4:07, 4:01, 4:03, 3:53, 3:54)
|
| |
|
| | Slow miles | Fast miles | Total Distance | | 6.56 | 0.00 | 6.56 |
| Hospital loop + Discovery park + Melissa's street - overcast 81 degrees
Legs felt terrible.
TT: 1:17
AP: 11:51
HR: 136
| |
|
| | Slow miles | Fast miles | Total Distance | | 16.00 | 0.00 | 16.00 |
| Long run with Tyla on the MCT - 64 degrees. I finally resorted to taking Advil before the run and felt like a new person.
Tyla had a workout and I decided to just put forth "effort". I was surprised at how long I held on for! Finally gave me a speck of hope!
TT: 2:35
AP: 9:44
HR: 159
| |
|
| | Slow miles | Fast miles | Total Distance | | 4.00 | 0.00 | 4.00 |
| Pumpkin truck loop. 75 degrees. Felt tired after yesterday's run.
TT: 47:02
AP: 12:02
HR: 129
45 minute lift at Vasa
| |
|
| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| I had a massage on Saturday to work on my quads at TMT. He worked my glute med good and it felt so much better.
I woke up middle of the night with a sore left hip. By Sunday, I could hardly walk on it. Sunday night, I woke up from a dead sleep with incredible pain. It literally brought me to tears. I think I was experiencing nerve pain. I've never felt anything like it before.
There was no way I could run today. I've been praying all day that the pain would subside and it finally has. I'm going to try to run on it tomorrow. The build for this marathon has been the most trialsome ever. If I finish, it will truly be a miracle. The only reason I'm continuing training is because my son asked to run a marathon with me.
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| | Slow miles | Fast miles | Total Distance | | 7.00 | 0.00 | 7.00 |
| 2xhospital mile (to see if I could even run) + Evergreen + Melissa's street. 61 degrees!!!! I got news this morning that my dad was hit by a vehicle while riding his bike. And then his wife passed away while waiting to go see him in the ER.
I'm grateful that I was able to run this morning to process all of this.
TT: 1:16
AP: 10:57
HR: 143
35 minutes lifing
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| | Slow miles | Fast miles | Total Distance | | 6.00 | 0.00 | 6.00 |
| Caveman Blvd - Art Dye Hill - MCT - Field - New entrance - 57 degrees. I haven't felt this good in a long time! Grateful for the little running love deposit.
My baby is leaving on her mission to Nashville, TN. It doesn't get any easier.
TT: 58:45
AP: 9:53
HR: 149
30 minute lift
| |
|
| | Slow miles | Fast miles | Total Distance | | 1113.61 | 0.00 | 1113.61 |
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