| Location: American Fork,UT, Member Since: Nov 27, 2009 Gender: Female Goal Type: Boston Qualifier Running Accomplishments:
St George Marathon
2011 - 4:11:52
2017. -4:01:17
2021 - 4:03:05
2025 - 4:03:10
Salt Lake City Full Marathon
2013 - 4:23:03
Ogden Marathon
2012 - 3:58:35
2013 - 4:17:20
2014 - 4:02:51
2017 - 3:55:22**
2023 - 3:57:09
Utah Valley Marathon
2019 - 4:05:37
Top of Utah Marathon
2014 - 4:09:27
Mt Charleston Marathon
2019 - 4:05:33
West Mountain Marathon
2015 - 4:42:34
Virtual Boston Marathon
2021 - 4:35:03
St George Half Marathon
2012 - 1:55:00
2013 - 2:03:00
2014 - 1:46:00
2015 - 1:48:00
2022- 1:42:45**
Salt Lake City Half Marathon
2012 - 1:51:00
2014 - 1:44:01
Hobble Creek Half Marathon
2001 - 1:40:00**
2011 - 1:45:00
2012 - 1:43:00
2013 - 1:43:00
2022 - 1:48:53
Ogden Half Marathon
2024 - 1:48:58 - 3rd place in AG
American Fork Half Marathon
2013 - 1:48:24
2014- 1:53:23 (pacing Tim)
2017 - 1:47:54
2018 - 1:48:12
2019 - 1:47:50
Timp Half Marathon
2012 - 1:47:18
2022 - 1:49:40 (AF Cancer course)
Utah Valley Half Marathon
2011 - 1:55:00
Top of Utah Half Marathon
2010 - 1:48:20
The Haunted Half Provo
2018 - 1:51:28
Goblin Valley 50K
2014 - 5:58
Red Mountain 55K
2018 - 7:31:37
Antelope Island Fall Classic 50K
2017 - 6:14:23
Antelope Island 50 Mile
2015 - 10:10:00
Antelope Island 100 Mile
2018 - 26:53
**Personal Best
Short-Term Running Goals:
Long-Term Running Goals: To qualify for Boston Personal: Favorite Running Quotes:
1. Human beings are made up of flesh, blood and a miracle fiber called COURAGE! ~ George Patton
2. Find the courage to be patient. Favorite Blogs: |
|
Ukraine Can Win With Crowdfunded Drones!
Click to Donate
|
| Miles: | This week: | 0.00 |
Month: | 94.00 |
Year: | 719.04 | | 2014 - Minutes Lifetime Miles: | 28605.00 |
|
| | Slow miles | Fast miles | Total Distance | | 719.04 | 0.00 | 719.04 |
| |
|
| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| 60 minute workout with Sydney in basement gym
| |
|
| | Slow miles | Fast miles | Total Distance | | 3.00 | 0.00 | 3.00 |
| 60 minute workout with Sydney in basement gym
3 mile run on TM
HR: 139
| |
|
| | Slow miles | Fast miles | Total Distance | | 6.50 | 0.00 | 6.50 |
| No County - 700 N - Golf Course - 100 E - 300 N - 39 degrees
TT: 1:03
AP: 9:46 - 3 min hard/2 min easy
.39/8:12 (3:12)
.37/8:03
.38/7:57
.38/7:58
.38/7:52
HR: 154
| |
|
| | Slow miles | Fast miles | Total Distance | | 5.00 | 0.00 | 5.00 |
| 3x hospital mile
| Hospital Mile x 3 (45 degrees) |
| 8:00 (8:25) |
| 7:52 (8:17) |
| 7:44 (8:09) |
| |
|
| | Slow miles | Fast miles | Total Distance | | 6.00 | 0.00 | 6.00 |
| | |
|
| | Slow miles | Fast miles | Total Distance | | 7.00 | 0.00 | 7.00 |
| | |
|
| | Slow miles | Fast miles | Total Distance | | 10.00 | 0.00 | 10.00 |
| MCT - 25 degrees
| 2 WU |
| 2 (9:13, 9:15) |
| RI: 1 |
| 2 (9:05, 8:55) |
| RI: 1 |
| 1 (8:30) |
| CD: 1.6 |
| |
|
| | Slow miles | Fast miles | Total Distance | | 4.00 | 0.00 | 4.00 |
| | |
|
| | Slow miles | Fast miles | Total Distance | | 5.00 | 0.00 | 5.00 |
| 5x800 at Manilla Pond
| Manilla Pond (23 degrees) |
| WU: 1.6 |
| 3:59 (8;00), 3:51 (7:42) |
| 3:49 (7:40), 3:38 (7:50) |
| 3:37 (7:15) |
| 3 at pond/2 homeward |
| CD: .31 |
| |
|
| | Slow miles | Fast miles | Total Distance | | 6.00 | 0.00 | 6.00 |
| | |
|
| | Slow miles | Fast miles | Total Distance | | 10.00 | 0.00 | 10.00 |
| Out/back MCT + new entrance - 23 degrees
| WU: 2 |
| 2 (9:05, 9:10) |
| RI: 1 |
| 2 (9:03, 8:37) |
| RI: 1 |
| 1 (8:34) |
| |
|
| | Slow miles | Fast miles | Total Distance | | 7.00 | 0.00 | 7.00 |
| | |
|
| | Slow miles | Fast miles | Total Distance | | 4.00 | 0.00 | 4.00 |
| | |
|
| | Slow miles | Fast miles | Total Distance | | 6.00 | 0.00 | 6.00 |
| | |
|
| | Slow miles | Fast miles | Total Distance | | 6.50 | 0.00 | 6.50 |
| Temple + hill with Tyla - 27 degrees
| Temple + Hill x 3 |
| WU: .65 |
| 1: (6:43/8:38) (1:09/8:51) |
| 2: (6:36/8:22) (1:05/8:41) |
| 3: (6:16/7:57) (1:03/8:17) |
| CD: 1.29 |
| |
|
| | Slow miles | Fast miles | Total Distance | | 5.00 | 0.00 | 5.00 |
| | |
|
| | Slow miles | Fast miles | Total Distance | | 10.00 | 0.00 | 10.00 |
| Out/back on MCT + temple loop + new entrance with Brittanie - 21 degrees
| WU: 2 |
| 2 (9:15, 9:13) |
| RI: 2 |
| 2: 8:58, 8:58) |
| RI:1 |
| 1: 8:39) |
| CD: 1 |
| |
|
| | Slow miles | Fast miles | Total Distance | | 7.00 | 0.00 | 7.00 |
| | |
|
| | Slow miles | Fast miles | Total Distance | | 2.50 | 0.00 | 2.50 |
| | |
|
| | Slow miles | Fast miles | Total Distance | | 6.00 | 0.00 | 6.00 |
| Drinking Fountain Sprints with Brittanie. Too fast
Drinking Fountain Sprints - 25 degrees
|
| .87: 8:13 |
| .87: 8:00 |
| |
| .46: 7:14 |
| .46: 7:23 |
| .27: 6:51 |
| |
|
| | Slow miles | Fast miles | Total Distance | | 2.50 | 0.00 | 2.50 |
| | |
|
| | Slow miles | Fast miles | Total Distance | | 7.00 | 0.00 | 7.00 |
| Out/back with Brittanie - 27 degrees
| WU: 1.5 |
| 2.5 (9:14, 9:11, 9:15) |
| RI: .5 |
| 2: (9:04, 8:59) |
| CD: .5 |
| |
|
| | Slow miles | Fast miles | Total Distance | | 3.00 | 0.00 | 3.00 |
| | |
|
| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| Hospital Miles with Brittanie and Tyla - 28 degrees
| Hospital Mile x 3.5-28 degrees |
| 8:04 (8:29), 7:46 (8:11) |
| 7: 42 (8:07) |
| 3:46 (7:34) |
| RI: 2:00 |
| |
|
| | Slow miles | Fast miles | Total Distance | | 7.30 | 0.00 | 7.30 |
| | |
|
| | Slow miles | Fast miles | Total Distance | | 5.00 | 0.00 | 5.00 |
| | |
|
| | Slow miles | Fast miles | Total Distance | | 12.00 | 0.00 | 12.00 |
| Out/back on MCT + temple loops + new entrance = 34 degrees with Brittanie
| WU: 2 |
| 3 (9:20, 9:22, 9:11) |
| RI: 1 |
| 2: (9:03, 8:56) |
| RI: 1 |
| 2 (8:53, 8:39) |
| CD: 1 |
| |
|
| | Slow miles | Fast miles | Total Distance | | 6.21 | 0.00 | 6.21 |
| | |
|
| | Slow miles | Fast miles | Total Distance | | 4.00 | 0.00 | 4.00 |
| AFHS with Brittanie - 39 degrees
| WU: 1 |
| 8 x 400 at 7:45-8:00 |
| RI: 1:45 |
| CD: 1 |
1:53, 1:49, 1:49, 1:46, 1:47, 1:45, 1:44
|
| |
|
| | Slow miles | Fast miles | Total Distance | | 9.00 | 0.00 | 9.00 |
| | |
|
| | Slow miles | Fast miles | Total Distance | | 6.11 | 0.00 | 6.11 |
| | |
|
| | Slow miles | Fast miles | Total Distance | | 12.00 | 0.00 | 12.00 |
| Out/back on MCT + loops around temple + new entrance with Brittanie - 43 degrees
| WU: 2 (10:51, 10:13) |
3 miles @MP 9:15 (9:19, 9:20, 9:11)
|
| RI: 1 |
2 Miles @HMP 8:45-9:00 (8:59, 9:03)
|
| RI: 1 |
2 Miles @ HMP 8:45-9:00 (8:58, 8:32)
|
| CD:1 |
| |
|
| | Slow miles | Fast miles | Total Distance | | 3.00 | 0.00 | 3.00 |
| | |
|
| | Slow miles | Fast miles | Total Distance | | 5.82 | 0.00 | 5.82 |
|
| WU: 10 min |
| 6x |
| Hard 2 min @ 7:45-8:00 |
| Easy: 2 min |
.25 (7:59), .25 (7:53), .25 (7:52), .26 (7:48), .27 (7:25), .26 (7:43), .26 (7:44), .27 (7:23)
|
| CD |
6 mile loop with Brittanie
| |
|
| | Slow miles | Fast miles | Total Distance | | 6.84 | 0.00 | 6.84 |
| | |
|
| | Slow miles | Fast miles | Total Distance | | 7.15 | 0.00 | 7.15 |
| | |
|
| | Slow miles | Fast miles | Total Distance | | 12.00 | 0.00 | 12.00 |
| Loops around neighborhood because it was so icy. No workout. Ran with Brittanie. 19 degrees
| |
|
| | Slow miles | Fast miles | Total Distance | | 6.00 | 0.00 | 6.00 |
| | |
|
| | Slow miles | Fast miles | Total Distance | | 5.50 | 0.00 | 5.50 |
| Manilla Pond repeats with Brittanie - 39 degrees
| Manilla Pond x 6 |
3:52, 3:52, 3:47, 3:49, 3:48, 3:35
|
| |
|
| | Slow miles | Fast miles | Total Distance | | 6.00 | 0.00 | 6.00 |
| | |
|
| | Slow miles | Fast miles | Total Distance | | 8.00 | 0.00 | 8.00 |
| Out/back on MCT - 37 degrees
| WU: 2 mile |
2.5 @ 9:00-9:15 (9:05, 9:00, 8:46)
|
| RI: .5 |
2 @ 8:45-9:00 (8:35, 7:52)
|
| CD: 1 mile |
TT: 9:28
AP: 1:15
HR: 165
45 minutes lift
| |
|
| | Slow miles | Fast miles | Total Distance | | 5.00 | 0.00 | 5.00 |
| 700 N - 100 E - 300 N - 37 degrees
TT: 56:51
AP: 11:44
HR: 135
| |
|
| | Slow miles | Fast miles | Total Distance | | 7.00 | 0.00 | 7.00 |
| 300 N - Caveman Blvd - Art Dye Park - out/back - 43 degrees
TT: 1:15
AP: 10:47
HR 150
| |
|
| | Slow miles | Fast miles | Total Distance | | 3.00 | 0.00 | 3.00 |
| 3 mile TM run
| |
|
| | Slow miles | Fast miles | Total Distance | | 10.00 | 0.00 | 10.00 |
| First workout with Coach Jeff. Brittanie and I ran to the AFHS track - 34 degrees.
| 2-3 WU |
1600 (7:30), 800 (3:43-7:12), 400 (1:24 (6:46), 200 (50-6:37)
|
| at max effort |
Then finished mileage up/down 300 N
40 minute lift
| |
|
| | Slow miles | Fast miles | Total Distance | | 7.00 | 0.00 | 7.00 |
| Out MCT - Field - new entrance - 36 degree
TT: 1:23
AP: 11:56
HR: 132
40 minute lift
| |
|
| | Slow miles | Fast miles | Total Distance | | 13.00 | 0.00 | 13.00 |
| 8 mile MCT loop (with Brittanie ) + hospital loops (solo) - 27 degrees
| 2-3 mile WU |
8 @ 9:10-9:30 (9:19, 9:22, 9:14, 9:16, 8:54, 9:12, 9:06, 9:14)
|
| CD |
TT: 2:07
AP: 9:48
HR: 167
| |
|
| | Slow miles | Fast miles | Total Distance | | 7.00 | 0.00 | 7.00 |
| | |
|
| | Slow miles | Fast miles | Total Distance | | 10.00 | 0.00 | 10.00 |
| Out/back on MCT (with Brittanie) + out/back on 300 N (solo) - 54 degrees
| WU: 2 miles |
|
|
10:15, 9:45, 9:15 (10:08, 9:39, 9:08)
|
9:45, 9:15, 8:45 (9:53, 9:06, 8:41)
|
9:15, 8:45, 8:15 (9:30, 8:35, 8:16)
|
| CD: 3 |
Last 3:00 + 1:30 was on 300 N gravel and was hard to get moving.
40 minute lifting
| |
|
| | Slow miles | Fast miles | Total Distance | | 7.00 | 0.00 | 7.00 |
| out/back on MCT - 30 degrees
TT: 1:19
AP: 11:18
HR: 141
40 minute lift
| |
|
| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| 35 minute lift
| |
|
| | Slow miles | Fast miles | Total Distance | | 7.00 | 0.00 | 7.00 |
| Out/back No County - 37 degrees
TT: 1:22
AP: 11:40
HR: 134
30 minute lift
| |
|
| | Slow miles | Fast miles | Total Distance | | 14.00 | 0.00 | 14.00 |
| Met Brittanie and Tyla at the Grinder bathroom. 6 miles south with Tyla +3 miles north with Brittanie. Ran home. 43 degrees. This was hard - not a lot of conversation.
| WU: 2 miles |
|
|
10:15, 9:45, 9:15 (10:08, 9:39, 9:08)
|
9:45, 9:15, 8:45 (9:53, 9:06, 8:41)
|
9:15, 8:45, 8:15 (9:30, 8:35, 8:16)
|
| CD: 3 |
| |
|
| | Slow miles | Fast miles | Total Distance | | 5.80 | 0.00 | 5.80 |
| Cut back week - 6 mile loop - 37 degrees
TT: 1:07
AP: 11:38
HR:l. 134
20 minute lift
| |
|
| | Slow miles | Fast miles | Total Distance | | 6.00 | 0.00 | 6.00 |
| Out/back MCT with Brittanie - 36 degrees
| 2 mile WU |
3 x 1 mile @ 8:15, 8:05, 7:55 (8:12, 7:53, 7:32)
|
| 1 mile CD |
Too fast. All sorts of niggles
TT: 1:01
AP: 10:00
HR: 156
20 minute lift
| |
|
| | Slow miles | Fast miles | Total Distance | | 6.20 | 0.00 | 6.20 |
| 4 mile pumpkin truck loop + laps around Manilla pond - 52 degrees
TT: 1:10
AP: 11:21
HR: 139
30 minute lift
| |
|
| | Slow miles | Fast miles | Total Distance | | 5.00 | 0.00 | 5.00 |
| 5 mile loop - 45 degrees
TT: 55:08
AP: 11:16
HR: 134
45 minutes lift
| |
|
| | Slow miles | Fast miles | Total Distance | | 12.00 | 0.00 | 12.00 |
| 8 mile MCT loop with Brittanie + loops around temple - 45 degrees
| 2 mile WU |
5 miles @ 9:00-9:10 (9:08, 9:06, 9:02, 9:05, 8:59)
|
2 miles @ 8:25-8:35 (8:29, 8:19)
|
| 3 mile CD |
Last 2 miles were on the strruggle bus. Too hard to talk and decided we need to wear Airpods
30 minute lift
| |
|
| | Slow miles | Fast miles | Total Distance | | 6.00 | 0.00 | 6.00 |
| Pam's route with Harvey Park - 52 degrees
TT: 1:08
AP: 11:29
HR: 135
| |
|
| | Slow miles | Fast miles | Total Distance | | 9.00 | 0.00 | 9.00 |
| Out/back on MCT - 46 degrees. Run with Brittanie. Last mile was too fast and hammie started pulling.
| 2 mile WU |
3 mile tempo @ 8:20-8:30 (8:24, 8:17, 8:01)
|
| 1 mile recovery |
| 5 x 200 RI 200 |
| (7:27, 7:28, 7:21,7:36, 7:50) |
| 2 mile CD |
| Hammie pulling |
TT: 1:33
AP: 10:14
HR: 159
| |
|
| | Slow miles | Fast miles | Total Distance | | 6.00 | 0.00 | 6.00 |
| Out/back 300 N - 52 degrees
TT: 1:08
AP: 11:24
HR: 132
lift 52 minutes
| |
|
| | Slow miles | Fast miles | Total Distance | | 14.00 | 0.00 | 14.00 |
| 9 miles on the MCT with Brittany and Tyla. 5 mile loop solo. 41 degrees
No workout
TT: 2:18
AP: 9:52
HR: 161
35 minutes lift
| |
|
| | Slow miles | Fast miles | Total Distance | | 4.70 | 0.00 | 4.70 |
| 5 mile loop - 45 degrees
TT: 51:08
AP: 10:47
HR: 139
| |
|
| | Slow miles | Fast miles | Total Distance | | 7.45 | 0.00 | 7.45 |
| Run with Brittanie and Tyla - 48 degrees
TT: 1:20
AP: 10:45
HR: 143
| |
|
| | Slow miles | Fast miles | Total Distance | | 10.00 | 0.00 | 10.00 |
| Out/back on MCT - 54 degrees - with Brittanie
2x2mile@8:15-8:20 (8:14, 8:13//8:08, 8:06)
|
| RI 1 mile |
| 5x200 RI 200 @ 7:30-7:45 |
| (7:35, 7:31, 7:30, 7:26, 7:25) |
Felt strong!
TT: 1:39
AP: 9:59
HR: 162
40 minute lift
| |
|
| | Slow miles | Fast miles | Total Distance | | 5.50 | 0.00 | 5.50 |
| TM run - pouring rain
TT: 49:46
HR: 135
40 minutes lifting
| |
|
| | Slow miles | Fast miles | Total Distance | | 6.00 | 0.00 | 6.00 |
| 6 mile loop - 30 degree
TT: 1:06
AP: 10:59
HR: 137
| |
|
| | Slow miles | Fast miles | Total Distance | | 16.00 | 0.00 | 16.00 |
| Friends were running down the canyon, so I decided to go solo. 11 mile out/back on MCT + 5 mile loop. 30 degrees
Long progression to failure
|
10:00, 9:50, 9:40, etc to failure
|
10:00,9:51, 9:39, 9:26, 9:19, 9:09, 8:59, 8:42, 8:36, 8:35
|
| RI 1 mile |
|
|
|
Felt really good
|
TT: 2:35
AP: 9:47
HR: 154
| |
|
| | Slow miles | Fast miles | Total Distance | | 8.00 | 0.00 | 8.00 |
| Out/back on MCT - 41 degrees
TT: 1:29
AP: 11:14
HR: 134
| |
|
| | Slow miles | Fast miles | Total Distance | | 11.00 | 0.00 | 11.00 |
| Out/back on MCT with Brittanie, Tyla and Bree - 43 degrees. I felt so good on this workout! Started in the back of the pack and ended leading the way. Super happy!
| 4x |
Tempo mile @(8:15-8:20) (8:04, 7:59, 7:58, 7:59)
|
| RI 200 job |
800 @ (7:30-7:40) (7:32, 7:36, 7:37, 7:33)
|
| 3-4 minute RI between sets |
TT: 1:56:53
AP: 10:27
HR: 157
| |
|
| | Slow miles | Fast miles | Total Distance | | 7.00 | 0.00 | 7.00 |
| Art Dye - Canal - field - new entrance - 46 degrees
TT: 1:18
AP: 11:16
HR: 133
38 minute lift
| |
|
| | Slow miles | Fast miles | Total Distance | | 18.00 | 0.00 | 18.00 |
| No County - Timp Hwy - 100 E + 6 mile loop - 55 degrees
| 2 mile WU |
|
|
9:34, 9:22, 9:05, 9:05, 9:07, 9:11, 9:10, 9:11, 9:13, 9:23
|
| 2 miles @ 8:30 |
I knew the climb up N County, I wouldn't hit my paces. It was 100% effort going down 100E. I had to stop at the light to wait for Kellie. I couldn't find my mojo again. And she wanted to talk and I just couldn't hang. Didn't hit the last 2 miles of the 10 mile tempo or the 2 miles @ 8:30. Discouraged.
TT: 2:57:56
AP: 9:56
HR 158
| |
|
| | Slow miles | Fast miles | Total Distance | | 6.00 | 0.00 | 6.00 |
| No County - Walmart roundabout - Manilla pond - new entrance - 55 degrees
TT: 1:08
AP: 11:30
HR: 128
Slow trying to recover from yesterday's mess of a run.
| |
|
| | Slow miles | Fast miles | Total Distance | | 9.00 | 0.00 | 9.00 |
| MCT - 39 degrees. Felt so good! Flying to Cabo today
| 2 mile WU |
2 miles @ 8:20-8:30 (8:26, 8:29)
|
| RI: 4 min |
2 miles @ 8:10-8:20 (8:18, 8:13)
|
| RI: 4 min |
| 1 mile @ 8:00-8:10 (8:04) |
| RI: 3 min |
| .5 miles @ 7:40-7:50 (7:43) |
| CD |
| |
|
| | Slow miles | Fast miles | Total Distance | | 6.00 | 0.00 | 6.00 |
| TM in Cabo
| |
|
| | Slow miles | Fast miles | Total Distance | | 5.00 | 0.00 | 5.00 |
| Probably less than 5 miles. TM in Cabo
| |
|
| | Slow miles | Fast miles | Total Distance | | 14.00 | 0.00 | 14.00 |
| This was probably less than 14 miles. TM in Cabo
1 mile fastest/1 mile medium.
SO sweaty
| |
|
| | Slow miles | Fast miles | Total Distance | | 5.20 | 0.00 | 5.20 |
| TM in Cabo
| |
|
| | Slow miles | Fast miles | Total Distance | | 8.00 | 0.00 | 8.00 |
| Out/back on No County - 45 degrees
Feeling creaky after being in Cabo for a week. I just can't skip all my "extras"
TT: 1:26
AP: 10:51
HR: 139
| |
|
| | Slow miles | Fast miles | Total Distance | | 11.00 | 0.00 | 11.00 |
| Out/back on MCT. 54 degrees. Slept in. Solo.
10x1000 (.62) at 7:50-7:55 (7:54, 7:55, 7:55, 7:54, 7:55, 7:50, 8:05, 8:14, 8:07, 8:20)
RI: 2min
Holy smokes this was terrible. My legs (quads and high hamstring) were so unbelievably heavy). I just couldn't get moving. My HR was so high. Feeling super discouraged.
Lift: 35
| |
|
| | Slow miles | Fast miles | Total Distance | | 7.00 | 0.00 | 7.00 |
| 6 mile loop with out/back on Melissa's street. 54 degrees.
Felt HORRIBLE after yesterday's run. Legs heavy. I had an appointment with Scott (PT) and he said I was close to being overcooked. Quads and high hamstring. Feeling super discouraged.
TT: 1:18
AP: 11:10
HR: 139
30 minute lift
| |
|
| | Slow miles | Fast miles | Total Distance | | 18.00 | 0.00 | 18.00 |
| Ran with Brittany and Laura. 13 mile out/back on MCT. Stop at home to change shirt/GU/bathroom. 5 mile loop. 37 degrees.
Dropped off Brittany/Laura at mile 5 and saw/met my coach right after. It was finally nice to put a name too a face.
TT: 2:51:33
AP: 9:37 (fastest AP for a long run this season)
HR: 161
2 mile WU
14 mile at 9:10-9:20 (9:25, 9:33, 9:20, 9:29, 9:22, 9:28, 9:21, 9:28, 9:19, 9:15, 9:18, 9:20, 9:26, 8:49)
I was so nervous about doing this run. Tuesday was so horrible and I'm not sure if I could've handled another Tuesday. But I felt great on this run and was grateful Brittany's company.
60 minute nap
| |
|
| | Slow miles | Fast miles | Total Distance | | 3.00 | 0.00 | 3.00 |
| Walk with a little running.
30 minute lifting
| |
|
| | Slow miles | Fast miles | Total Distance | | 9.26 | 0.00 | 9.26 |
| No County - Timp Hwy - 100 E - 300 N - - 45 degrees and pouring rain.
TT: 1:44
AP: 11:19
HR: 141
Everything felt good
| |
|
| | Slow miles | Fast miles | Total Distance | | 12.00 | 0.00 | 12.00 |
| 8 mile MCT Loop with Brittany + laps around the hospital - 37 degrees
| 2 mile WU |
7 mile tempo @ 8:30-8:40 (8:33, 8:30, 8:32, 8:25, 8:27, 8:24, 8:18)
|
| 3 mile CD |
| 6 tempo miles with Brittanie |
MCT 8 mile loop + hospital mile
|
| |
|
| | Slow miles | Fast miles | Total Distance | | 7.00 | 0.00 | 7.00 |
| Out/back Melissa's street + Discovery Park + Evergreen Park - 39 degrees
TT: 1:17
AP: 11:05
HR: 131
40 minutes lifting
| |
|
| | Slow miles | Fast miles | Total Distance | | 20.00 | 0.00 | 20.00 |
| 12 mile Alpine loop + 8 mile MCT loop - 46 degrees
Solo. Airpods died at mile 15. Felt pretty dang good for 20 miles.
TT: 3:24
AP: 10:13
HR: 151
| |
|
| | Slow miles | Fast miles | Total Distance | | 7.00 | 0.00 | 7.00 |
| 300 N - Caveman - Art Dye - MCT - Field - 50 degrees
Biggest mileage week ever (minus training for my 100 miler). I can't believe how good I felt today. I went so slow, but everything felt good.
TT: 1:17
AP: 11:00
HR: 136
40 minutes - lifting
| |
|
| | Slow miles | Fast miles | Total Distance | | 7.00 | 0.00 | 7.00 |
| Out/back on No County - 55 degrees
TT: 1:18
AP: 11:08
HR: 142
| |
|
| | Slow miles | Fast miles | Total Distance | | 11.25 | 0.00 | 11.25 |
|
| 2 mile WU |
4x2mile @ 8:15-8:25 (8:31, 8:28, 8:26, 8:23, 8:24, 8:22, 8:24, 8:24)
|
| RI: 5min |
| CD |
| MCT-54 & windy & solo |
| hammie pulling |
| |
|
| | Slow miles | Fast miles | Total Distance | | 4.90 | 0.00 | 4.90 |
| Melissa's Loop - 46 degrees
TT: 57:24
AP: 11:43
HR: 133
40 minutes lifting
| |
|
| | Slow miles | Fast miles | Total Distance | | 14.60 | 0.00 | 14.60 |
| Out/back on MCT - 48 degrees - solo
| 2 mile WU |
9 miles @ 9:10-9:30 (9:22, 9:22, 9:19, 9:19, 9:16, 9:15, 9:16, 9:13, 9:09)
|
3 miles @ 8:20-8:30 (8:30, 8:32, 10:52)
|
| CD |
|
|
My quads were SO heavy. I totally bombed the last 8:30 mile. I was starting to see stars and called it. Feeling very discouraged. Everything hurts so bad
| |
|
| | Slow miles | Fast miles | Total Distance | | 2.25 | 0.00 | 2.25 |
| 60 minute lift at gym
2.25 mile walk/run at gym
| |
|
| | Slow miles | Fast miles | Total Distance | | 8.00 | 0.00 | 8.00 |
| Up/down N County - 54 degrees. I was supposed to do 9 miles. ITB, right hip and quads hurting. Appointment with Joel Nuttall tomorrow.
TT: 1:29
AP: 11:09
HR: 140
| |
|
| | Slow miles | Fast miles | Total Distance | | 11.00 | 0.00 | 11.00 |
| MCT - solo - 57 degrees
TT: 1:48
AP: 9:52
HR: 164
Met with Joel Nuttall today about my quads. Feeling optimistic.
| 3x |
1600 @ 8:05-8:15 RI:2 (8:11, 8:12, 8:04)
|
800 @ 7:50-8:00 RI: 2 (7:54, 7:55, 7:44)
|
2x 400 @ 7:35-7:45 RI 90 sec (7:47, 7:33,7:33, 7:34,7:32, 7:41)
|
| 4 minutes between each set |
| |
| MCT - hard, but good |
| |
|
| | Slow miles | Fast miles | Total Distance | | 8.00 | 0.00 | 8.00 |
| Caveman blvd - Art Dye - west in MCT - 61 degrees -HOT
I had an appointment with Joel yesterday and feel optimistic about my quads. So much stretching!
TT: 1:28:56
AP: 11:00
HR: 138
50 minutes lifting
| |
|
| | Slow miles | Fast miles | Total Distance | | 719.04 | 0.00 | 719.04 |
| |
|
|
|
| Debt Reduction Calculator |
|
New Kids on the Blog
(need a welcome):
Lone Faithfuls
(need a comment):
|