| Location: American Fork,UT, Member Since: Nov 27, 2009 Gender: Female Goal Type: Boston Qualifier Running Accomplishments:
St George Marathon
2011 - 4:11:52
2017. -4:01:17
2021 - 4:03:05
2025 - 4:03:10
Salt Lake City Full Marathon
2013 - 4:23:03
Ogden Marathon
2012 - 3:58:35
2013 - 4:17:20
2014 - 4:02:51
2017 - 3:55:22**
2023 - 3:57:09
Utah Valley Marathon
2019 - 4:05:37
Top of Utah Marathon
2014 - 4:09:27
Mt Charleston Marathon
2019 - 4:05:33
West Mountain Marathon
2015 - 4:42:34
Virtual Boston Marathon
2021 - 4:35:03
St George Half Marathon
2012 - 1:55:00
2013 - 2:03:00
2014 - 1:46:00
2015 - 1:48:00
2022- 1:42:45**
Salt Lake City Half Marathon
2012 - 1:51:00
2014 - 1:44:01
Hobble Creek Half Marathon
2001 - 1:40:00**
2011 - 1:45:00
2012 - 1:43:00
2013 - 1:43:00
2022 - 1:48:53
Ogden Half Marathon
2024 - 1:48:58 - 3rd place in AG
American Fork Half Marathon
2013 - 1:48:24
2014- 1:53:23 (pacing Tim)
2017 - 1:47:54
2018 - 1:48:12
2019 - 1:47:50
Timp Half Marathon
2012 - 1:47:18
2022 - 1:49:40 (AF Cancer course)
Utah Valley Half Marathon
2011 - 1:55:00
Top of Utah Half Marathon
2010 - 1:48:20
The Haunted Half Provo
2018 - 1:51:28
Goblin Valley 50K
2014 - 5:58
Red Mountain 55K
2018 - 7:31:37
Antelope Island Fall Classic 50K
2017 - 6:14:23
Antelope Island 50 Mile
2015 - 10:10:00
Antelope Island 100 Mile
2018 - 26:53
**Personal Best
Short-Term Running Goals:
Long-Term Running Goals: To qualify for Boston Personal: Favorite Running Quotes:
1. Human beings are made up of flesh, blood and a miracle fiber called COURAGE! ~ George Patton
2. Find the courage to be patient. Favorite Blogs: |
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| Miles: | This week: | 0.00 |
Month: | 94.00 |
Year: | 719.04 | | 2014 - Minutes Lifetime Miles: | 28605.00 |
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| | Slow miles | Fast miles | Total Distance | | 177.15 | 0.00 | 177.15 |
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| | Slow miles | Fast miles | Total Distance | | 7.00 | 0.00 | 7.00 |
| 300 N - Caveman Blvd - Art Dye Park - out/back - 43 degrees
TT: 1:15
AP: 10:47
HR 150
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| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 3.00 | 0.00 | 3.00 |
| 3 mile TM run
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| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 10.00 | 0.00 | 10.00 |
| First workout with Coach Jeff. Brittanie and I ran to the AFHS track - 34 degrees.
| 2-3 WU |
1600 (7:30), 800 (3:43-7:12), 400 (1:24 (6:46), 200 (50-6:37)
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| at max effort |
Then finished mileage up/down 300 N
40 minute lift
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| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 7.00 | 0.00 | 7.00 |
| Out MCT - Field - new entrance - 36 degree
TT: 1:23
AP: 11:56
HR: 132
40 minute lift
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| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 13.00 | 0.00 | 13.00 |
| 8 mile MCT loop (with Brittanie ) + hospital loops (solo) - 27 degrees
| 2-3 mile WU |
8 @ 9:10-9:30 (9:19, 9:22, 9:14, 9:16, 8:54, 9:12, 9:06, 9:14)
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| CD |
TT: 2:07
AP: 9:48
HR: 167
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| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 7.00 | 0.00 | 7.00 |
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| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 10.00 | 0.00 | 10.00 |
| Out/back on MCT (with Brittanie) + out/back on 300 N (solo) - 54 degrees
| WU: 2 miles |
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10:15, 9:45, 9:15 (10:08, 9:39, 9:08)
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9:45, 9:15, 8:45 (9:53, 9:06, 8:41)
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9:15, 8:45, 8:15 (9:30, 8:35, 8:16)
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| CD: 3 |
Last 3:00 + 1:30 was on 300 N gravel and was hard to get moving.
40 minute lifting
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| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 7.00 | 0.00 | 7.00 |
| out/back on MCT - 30 degrees
TT: 1:19
AP: 11:18
HR: 141
40 minute lift
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| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| 35 minute lift
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| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 7.00 | 0.00 | 7.00 |
| Out/back No County - 37 degrees
TT: 1:22
AP: 11:40
HR: 134
30 minute lift
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| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 14.00 | 0.00 | 14.00 |
| Met Brittanie and Tyla at the Grinder bathroom. 6 miles south with Tyla +3 miles north with Brittanie. Ran home. 43 degrees. This was hard - not a lot of conversation.
| WU: 2 miles |
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10:15, 9:45, 9:15 (10:08, 9:39, 9:08)
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9:45, 9:15, 8:45 (9:53, 9:06, 8:41)
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9:15, 8:45, 8:15 (9:30, 8:35, 8:16)
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| CD: 3 |
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| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 5.80 | 0.00 | 5.80 |
| Cut back week - 6 mile loop - 37 degrees
TT: 1:07
AP: 11:38
HR:l. 134
20 minute lift
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| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 6.00 | 0.00 | 6.00 |
| Out/back MCT with Brittanie - 36 degrees
| 2 mile WU |
3 x 1 mile @ 8:15, 8:05, 7:55 (8:12, 7:53, 7:32)
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| 1 mile CD |
Too fast. All sorts of niggles
TT: 1:01
AP: 10:00
HR: 156
20 minute lift
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| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 6.20 | 0.00 | 6.20 |
| 4 mile pumpkin truck loop + laps around Manilla pond - 52 degrees
TT: 1:10
AP: 11:21
HR: 139
30 minute lift
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| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 5.00 | 0.00 | 5.00 |
| 5 mile loop - 45 degrees
TT: 55:08
AP: 11:16
HR: 134
45 minutes lift
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| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 12.00 | 0.00 | 12.00 |
| 8 mile MCT loop with Brittanie + loops around temple - 45 degrees
| 2 mile WU |
5 miles @ 9:00-9:10 (9:08, 9:06, 9:02, 9:05, 8:59)
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2 miles @ 8:25-8:35 (8:29, 8:19)
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| 3 mile CD |
Last 2 miles were on the strruggle bus. Too hard to talk and decided we need to wear Airpods
30 minute lift
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| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 6.00 | 0.00 | 6.00 |
| Pam's route with Harvey Park - 52 degrees
TT: 1:08
AP: 11:29
HR: 135
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| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 9.00 | 0.00 | 9.00 |
| Out/back on MCT - 46 degrees. Run with Brittanie. Last mile was too fast and hammie started pulling.
| 2 mile WU |
3 mile tempo @ 8:20-8:30 (8:24, 8:17, 8:01)
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| 1 mile recovery |
| 5 x 200 RI 200 |
| (7:27, 7:28, 7:21,7:36, 7:50) |
| 2 mile CD |
| Hammie pulling |
TT: 1:33
AP: 10:14
HR: 159
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| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 6.00 | 0.00 | 6.00 |
| Out/back 300 N - 52 degrees
TT: 1:08
AP: 11:24
HR: 132
lift 52 minutes
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| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 14.00 | 0.00 | 14.00 |
| 9 miles on the MCT with Brittany and Tyla. 5 mile loop solo. 41 degrees
No workout
TT: 2:18
AP: 9:52
HR: 161
35 minutes lift
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| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 4.70 | 0.00 | 4.70 |
| 5 mile loop - 45 degrees
TT: 51:08
AP: 10:47
HR: 139
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| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 7.45 | 0.00 | 7.45 |
| Run with Brittanie and Tyla - 48 degrees
TT: 1:20
AP: 10:45
HR: 143
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| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 10.00 | 0.00 | 10.00 |
| Out/back on MCT - 54 degrees - with Brittanie
2x2mile@8:15-8:20 (8:14, 8:13//8:08, 8:06)
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| RI 1 mile |
| 5x200 RI 200 @ 7:30-7:45 |
| (7:35, 7:31, 7:30, 7:26, 7:25) |
Felt strong!
TT: 1:39
AP: 9:59
HR: 162
40 minute lift
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| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 177.15 | 0.00 | 177.15 |
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