| Location: American Fork,UT, Member Since: Nov 27, 2009 Gender: Female Goal Type: Boston Qualifier Running Accomplishments:
St George Marathon
2011 - 4:11:52
2017. -4:01:17
2021 - 4:03:05
2025 - 4:03:10
Salt Lake City Full Marathon
2013 - 4:23:03
Ogden Marathon
2012 - 3:58:35
2013 - 4:17:20
2014 - 4:02:51
2017 - 3:55:22**
2023 - 3:57:09
Utah Valley Marathon
2019 - 4:05:37
Top of Utah Marathon
2014 - 4:09:27
Mt Charleston Marathon
2019 - 4:05:33
West Mountain Marathon
2015 - 4:42:34
Virtual Boston Marathon
2021 - 4:35:03
St George Half Marathon
2012 - 1:55:00
2013 - 2:03:00
2014 - 1:46:00
2015 - 1:48:00
2022- 1:42:45**
Salt Lake City Half Marathon
2012 - 1:51:00
2014 - 1:44:01
Hobble Creek Half Marathon
2001 - 1:40:00**
2011 - 1:45:00
2012 - 1:43:00
2013 - 1:43:00
2022 - 1:48:53
Ogden Half Marathon
2024 - 1:48:58 - 3rd place in AG
American Fork Half Marathon
2013 - 1:48:24
2014- 1:53:23 (pacing Tim)
2017 - 1:47:54
2018 - 1:48:12
2019 - 1:47:50
Timp Half Marathon
2012 - 1:47:18
2022 - 1:49:40 (AF Cancer course)
Utah Valley Half Marathon
2011 - 1:55:00
Top of Utah Half Marathon
2010 - 1:48:20
The Haunted Half Provo
2018 - 1:51:28
Goblin Valley 50K
2014 - 5:58
Red Mountain 55K
2018 - 7:31:37
Antelope Island Fall Classic 50K
2017 - 6:14:23
Antelope Island 50 Mile
2015 - 10:10:00
Antelope Island 100 Mile
2018 - 26:53
**Personal Best
Short-Term Running Goals:
Long-Term Running Goals: To qualify for Boston Personal: Favorite Running Quotes:
1. Human beings are made up of flesh, blood and a miracle fiber called COURAGE! ~ George Patton
2. Find the courage to be patient. Favorite Blogs: |
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| Miles: | This week: | 0.00 |
Month: | 94.00 |
Year: | 719.04 | | 2014 - Minutes Lifetime Miles: | 28605.00 |
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| | Slow miles | Fast miles | Total Distance | | 138.00 | 0.00 | 138.00 |
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| | Slow miles | Fast miles | Total Distance | | 7.00 | 0.00 | 7.00 |
| Out/back on North County
TT: 1:13
AP: 10:28 (10:43, 10:41, 10:40, 10:43, 10:11, 10:12, 10:07)
HR: 163
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| | Slow miles | Fast miles | Total Distance | | 3.00 | 0.00 | 3.00 |
| Run/walk on home tm
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| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 7.65 | 0.00 | 7.65 |
| Ran with the Iron Cowboy crew on the MCT. Super fun!
TT: 1:30
AP: 11:47 (11:05, 11:38, 12:01, 11:41, 12:00, 12:44, 11:35, 11:15)
HR: 159
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| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 2.20 | 0.00 | 2.20 |
| Walk/run on home TM
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| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 6.00 | 0.00 | 6.00 |
| Up/Down North County
TT: 59:40
AP: 9:58 (10:57, 10:40, 10:42, 10:23, 8:26, 8:10)
HR: 162
Decided at mile 4 to push it and I felt good. Sun was shinging. 27 degrees
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| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 2.00 | 0.00 | 2.00 |
| Walk/run on home tm
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| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 9.20 | 0.00 | 9.20 |
| No County to SR 92 to 100E to 300 N
TT: 1:37:30
AP: 10:36 (10:46, 10:42, 10:46, 10:33, 10:32, 10:26, 10:33, 10:36, 10:27)
HR: 161
I got to see Holly twice during my run while she was dropping kids off at various schools.
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| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 2.00 | 0.00 | 2.00 |
| Walk
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| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 6.00 | 0.00 | 6.00 |
| Discovery Park to Evergreen Park
TT: 1:03
AP: 10:31 (10:35, 10:29, 10:32, 10:29, 10:27, 10:34)
HR: 154
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| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 7.40 | 0.00 | 7.40 |
| Ran/walked with Iron Cowboy's team tonight. Met the head coach of the UVU distance team.
TT: 1:41
AP: 13:48
HR: 134
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| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 4.00 | 0.00 | 4.00 |
| Pumpkin truck loop
TT: 36:41
AP: 9:10 (10:29, 8:53, 8:40, 8:39)
HR: 165
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| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 2.00 | 0.00 | 2.00 |
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| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 6.75 | 0.00 | 6.75 |
| golf course-100 E-300E
TT: 1:06
AP: 9:47 (9:51, 9:53, 10:00, 10:09, 9:20, 9:38, 9:32)
HR: 163
TBT class
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| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 4.00 | 0.00 | 4.00 |
| Walk 2 minutes run 6 minutes
TT: 49:00
AP: 12:15
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| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 11.00 | 0.00 | 11.00 |
| JRP - I was suppose to meet Rachel, but her son was in a car accident this morning. So I listened to my book and music. 3 miles north and 8 miles south. This run felt WAY easier than I expected. ITB slighly pulling.
TT: 1:52
AP: 10:13 (10:40, 10:25, 10:27, 10:16, 10:16, 10:09, 10:10, 10:18, 9:55, 10:02, 9:34)
HR: 161
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| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 3.00 | 0.00 | 3.00 |
| Easy walk/run on hone tm.
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| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 6.00 | 0.00 | 6.00 |
| Walmart roundabout - silo road-new entrance
TT: 59:21
AP: 10:03 (11:12, 10:46, 10:36, 10:04, 8:53, 8:39)
HR: 153
43 degrees. Started out slow and sluggish and very tired. But things changed around during the last 2 miles. ITB slightly bugging.
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| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 2.00 | 0.00 | 2.00 |
| walk/run
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| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 13.30 | 0.00 | 13.30 |
| N County-Ever flowing drinking fountain-Alpine Hwy
TT: 2:16
AP: 10:16 (10:53, 10:39, 10:32, 10:39, 10:37, 10:15, 10:12, 9:56, 9:52, 9:41, 9:46, 9:56, 10:13)
HR:165
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| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 3.00 | 0.00 | 3.00 |
| Walk/run on Tm
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| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 5.80 | 0.00 | 5.80 |
| Discovery Park to Everygreen Park
TT: 58:24
AP: 10:04 (10:44, 10:12, 10:00, 9:55, 9:52, 9:33)
HR: 155
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| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 5.80 | 0.00 | 5.80 |
| Discovery Park to Everygreen Park
watch missed the first .5 mile
TT: 52:45
AP: 9:56 (10:24, 10:14, 9:52, 9:47, 9:31)
HR: 157
Super crazy windy and cold
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| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 7.00 | 0.00 | 7.00 |
| No County - MCT left - up Alpine hill left-home
TT: 1:07
AP: 9:39 (10:31, 10:08, 10:00, 9:25, 9:02, 9:199:15)
HR: 166
WOW! I was REALLY surprised at how fast I was on this run. It's been awhile since my AP was in the 9:00's. Gives me hope!
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| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 11.90 | 0.00 | 11.90 |
| Up to everflowing drinking fountain - Alpine Hwy
TT: 1:57
AP: 9:54 (10:37, 10:23, 10:17, 10:02, 9:58, 9:49, 9:58, 9:22, 9:25, 9:11, 9:33, 8:47)
HR: 163
54 degrees but very windy out. Suprised at how good I felt.
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| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 138.00 | 0.00 | 138.00 |
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