| Location: American Fork,UT, Member Since: Nov 27, 2009 Gender: Female Goal Type: Boston Qualifier Running Accomplishments:
St George Marathon
2011 - 4:11:52
2017. -4:01:17
2021 - 4:03:05
2025 - 4:03:10
Salt Lake City Full Marathon
2013 - 4:23:03
Ogden Marathon
2012 - 3:58:35
2013 - 4:17:20
2014 - 4:02:51
2017 - 3:55:22**
2023 - 3:57:09
Utah Valley Marathon
2019 - 4:05:37
Top of Utah Marathon
2014 - 4:09:27
Mt Charleston Marathon
2019 - 4:05:33
West Mountain Marathon
2015 - 4:42:34
Virtual Boston Marathon
2021 - 4:35:03
St George Half Marathon
2012 - 1:55:00
2013 - 2:03:00
2014 - 1:46:00
2015 - 1:48:00
2022- 1:42:45**
Salt Lake City Half Marathon
2012 - 1:51:00
2014 - 1:44:01
Hobble Creek Half Marathon
2001 - 1:40:00**
2011 - 1:45:00
2012 - 1:43:00
2013 - 1:43:00
2022 - 1:48:53
Ogden Half Marathon
2024 - 1:48:58 - 3rd place in AG
American Fork Half Marathon
2013 - 1:48:24
2014- 1:53:23 (pacing Tim)
2017 - 1:47:54
2018 - 1:48:12
2019 - 1:47:50
Timp Half Marathon
2012 - 1:47:18
2022 - 1:49:40 (AF Cancer course)
Utah Valley Half Marathon
2011 - 1:55:00
Top of Utah Half Marathon
2010 - 1:48:20
The Haunted Half Provo
2018 - 1:51:28
Goblin Valley 50K
2014 - 5:58
Red Mountain 55K
2018 - 7:31:37
Antelope Island Fall Classic 50K
2017 - 6:14:23
Antelope Island 50 Mile
2015 - 10:10:00
Antelope Island 100 Mile
2018 - 26:53
**Personal Best
Short-Term Running Goals:
Long-Term Running Goals: To qualify for Boston Personal: Favorite Running Quotes:
1. Human beings are made up of flesh, blood and a miracle fiber called COURAGE! ~ George Patton
2. Find the courage to be patient. Favorite Blogs: |
|
Ukraine Can Win With Crowdfunded Drones!
Click to Donate
|
| Miles: | This week: | 0.00 |
Month: | 94.00 |
Year: | 719.04 | | 2014 - Minutes Lifetime Miles: | 28605.00 |
|
| | Slow miles | Fast miles | Total Distance | | 132.00 | 6.50 | 138.50 |
| |
|
| | Slow miles | Fast miles | Total Distance | | 4.40 | 0.00 | 4.40 |
| Quick miles before leaving for camp. I'm going to be gald when it is over.
TT: 40:40
AP: 9:18 (9:53, 9:28, 9:05, 9:01, 8:34)
HR: 157
| |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| Girls Camp
| |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| Girls Camp
| |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| Girls Camp
| |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 7.00 | 0.00 | 7.00 |
| Girls camp hangover. MCT
TT: 1:06:48
AP: 9:36 (10:39, 9:57, 9:45, 9:38, 9:11, 9:01, 8:33)
HR: 160
| |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 6.00 | 0.00 | 6.00 |
| MCT - drinking fountain pushes, but I didn't time them
TT: 55:27
AP: 9:08 (10:12, 9:44, 8:57, 8:49, 8:39, 8:22)
HR: 164
| |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 16.10 | 0.00 | 16.10 |
| Ran with Iton Cowboy on Day 100!
TT: 3:45
AP: 13:56
HR: 144
| |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 7.00 | 0.00 | 7.00 |
| Easy on MCT
TT: 1:13
AP: 10:36 (10:57, 10:28, 10:35, 10:30, 10:32, 10:33, 9:26)
HR: 151
| |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 7.00 | 0.00 | 7.00 |
| Discovery Park to Evergreen Park with an add on
TT: 1:12:13
AP: 10:19 (10:32, 10:25, 10:24, 10:12, 10:14, 10:21, 9:59)
HR: 146
It was only 48 degrees this morning!!! Easy run.
| |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 2.00 | 0.00 | 2.00 |
| Walk after garage sale
| |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 12.00 | 2.00 | 14.00 |
| West and east MCT to Manila Pond - down Pioneer House
Goal: 14 miles @ 10:31 with a 2 mile tempo @8:58
TT: 2:25
AP: 10:24 (10:57, 10:49, 10:47, 10:40, 10:47, 10:43, 10:47, 10:46, 10:40, 10:38, 10:41, 10:17 8:34, 8:20, 10:23)
HR: 155
I went super early to try and beat the heat. I didn't hit the sun until the last 3 miles...yeah! I actually felt super great on this run. Going slower early on helped hit those tempo paces.
| |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 3.00 | 0.00 | 3.00 |
| TT: 37:12
HR:124
AP: 12:36
Walk/run outside
| |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 7.00 | 0.00 | 7.00 |
| Discovery to Evergreen with Melissa's street
TT: 1:13
AP: 10:27 (10:41, 10:36, 10:38, 10:19, 10:22, 10:16, 10:13)
HR: 150
63 degrees
TBT class
| |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 6.00 | 0.00 | 6.00 |
| Pam's route
TT: 1:02:23
AP: 10:23
HR: 156
Ran later than normal due to the post-rodeo tiredness. HOT. SO sore from lifting yesterday.
| |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 6.00 | 0.00 | 6.00 |
| The Iron Cowboy stopped me at a drinking fountain to say thanks for cheering him on during the Conquer 100. Kinda awesome.
MCT - drinking fountain pickups (did not time)
I saw my daughter's teammates on the trail. They told me she had passed out before practice even started. Yikes! Still sore from Wednesday's lifting.
TT: 53:48
AP: 8:58 (10:14, 9:48, 6:14, 8:44, 8:35, 8:10)
HR: 164
| |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 2.00 | 0.00 | 2.00 |
| easy walk
| |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 10.50 | 4.50 | 15.00 |
| MCT west - out n back on Alpine Hwy - east
TT: 2:32:20
AP: 10:14 (11:11, 10:51, 10:51, 10:45, 10:41, 10:44, 10:37, 10:37, 10:24, 10:13, 9:31, 9:22, 8:55, 8:53, 8:42, 10:51
HR: 157
4.5 mile tempo at the end. 61 degrees.
| |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 2.00 | 0.00 | 2.00 |
| 2 mile easy walk
| |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 7.00 | 0.00 | 7.00 |
| MCT
TT: 1:14
AP: 10:38 (11:01, 10:35, 10:43, 10:35, 10:38, 10:32, 10:08)
HR: 157
Cooler and overcast! HR way too high for an easy run.
| |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 6.00 | 0.00 | 6.00 |
| Ran with the Utah Running Club this morning. It was raining and was humid. We ran by Utah Lake. Used today as a speed day.
TT: 55:12
AP: 9:00 (8:42, 9:06, 8:44, 9:06, 8:50, 9:14
HR: 164
| |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 5.00 | 0.00 | 5.00 |
| Discovery Park to Melissa's street (plus a short add on)
Crazy sore from yesterday's run.
TT: 55:30
AP: 11:06 (11:03, 10:46, 11:17, 10:41, 11:39)
HR: 147
3x
bohemian lunge
trx hamstrings
calf raises
LLL
15 down glute bridge
| |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 3.50 | 0.00 | 3.50 |
| 3.5 mile walk
Feeling very tired and run down. Switched to a walk.
| |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 5.00 | 0.00 | 5.00 |
| MCT
TT: 47:09
AP: 9:27 (10:26, 9:56, 9:31, 8:53, 8:19)
HR: 160
Dog was up all night. We have family in town all week, so I switched to a rest week.
| |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 2.50 | 0.00 | 2.50 |
| Up Battle Creek with Chris and Lisa.
| |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 5.00 | 0.00 | 5.00 |
| MCT loop
TT: 50:14
AP: 10:06 (10:36, 10:15, 10:00, 9:50, 9:31)
HR: 156
| |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 132.00 | 6.50 | 138.50 |
| |
|
|
|
| Debt Reduction Calculator |
|
New Kids on the Blog
(need a welcome):
Lone Faithfuls
(need a comment):
|