| Location: American Fork,UT, Member Since: Nov 27, 2009 Gender: Female Goal Type: Boston Qualifier Running Accomplishments:
St George Marathon
2011 - 4:11:52
2017. -4:01:17
2021 - 4:03:05
Salt Lake City Full Marathon
2013 - 4:23:03
Ogden Marathon
2012 - 3:58:35
2013 - 4:17:20
2014 - 4:02:51
2017 - 3:55:22**
2023 - 3:57:09
Utah Valley Marathon
2019 - 4:05:37
Top of Utah Marathon
2014 - 4:09:27
Mt Charleston Marathon
2019 - 4:05:33
West Mountain Marathon
2015 - 4:42:34
St George Half Marathon
2012 - 1:55:00
2013 - 2:03:00
2014 - 1:46:00
2015 - 1:48:00
2022- 1:42:45**
Salt Lake City Half Marathon
2012 - 1:51:00
2014 - 1:44:01
Hobble Creek Half Marathon
2001 - 1:40:00**
2011 - 1:45:00
2012 - 1:43:00
2013 - 1:43:00
2022 - 1:48:53
American Fork Half Marathon
2013 - 1:48:24
2014- 1:53:23 (pacing Tim)
2017 - 1:47:54
2018 - 1:48:12
2019 - 1:47:50
Timp Half Marathon
2012 - 1:47:18
2022 - 1:49:40 (AF Cancer course)
Utah Valley Half Marathon
2011 - 1:55:00
Top of Utah Half Marathon
2010 - 1:48:20
The Haunted Half Provo
2018 - 1:51:28
Goblin Valley 50K
2014 - 5:58
Red Mountain 55K
2018 - 7:31:37
Antelope Island Fall Classic 50K
2017 - 6:14:23
Antelope Island 50 Mile
2015 - 10:10:00
Antelope Island 100 Mile
2018 - 26:53
**Personal Best
Short-Term Running Goals:
Long-Term Running Goals: To qualify for Boston Personal: Married for 23 years. I have 18 year old triplets and a 15 year old. I love to sew, garden, and run!
Favorite Running Quotes:
1.
"Sooner or later the serious runner goes through a special, very personal experience that is unknown to most people.
Some call it euphoria. Others say it's a new kind of mystical experience that propels you into a elevated state of consciousness, a flash of joy.
A sense of floating as you run. This experience is unique to each of us, but when it happens, you break through a barrier that separates you from casual runners. Forever. And from that point on, there is no finish line. You run for your life. You begin to be addicted to what running gives you."
~Nike Poster
2. A journey of a thousand miles begins with a single step.
You’ve no doubt heard this. And you’ve probably recited it in your mind on a run or at the gym when you’re just beginning to get in shape. You have a goal in sight and this quote brings you back to the current moment.
But the problem is that many runners forget all of the steps between the first one and the goal. If your goal is to run under two hours for the half marathon then you need to be honest about all of the little steps to get to that goal.
You should have goals, but you should take it one step at a time. And you should be honest about the fact that you don’t know how many steps it will take to get there. ~ Vernon Gambetta
3. Human beings are made up of flesh, blood and a miracle fiber called COURAGE! ~ George Patton
4. Find the courage to be patient. Favorite Blogs: |
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| Miles: | This week: | 15.00 |
Month: | 105.07 |
Year: | 488.44 | | 2014 - Minutes Lifetime Miles: | 28605.00 |
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| | Slow miles | Fast miles | Total Distance | | 105.87 | 13.10 | 118.97 |
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| Too lazy to get up early for a bike ride. My kids are going to bed so late and getting up so darn early!!!
3x
walking lunges
dead lift
trx crunch
trx hammie/adductor
bicep curl to shoulder press
skull crusher
trx T
back row
bosu abs
band bicep
triangle
front raise
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| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 6.43 | 0.00 | 6.43 |
| LP Hwy - Walmart -bike trail-down silo road-pioneer house
TT: 55:28 AP: 8:38 --9:15, 8:57, 8:54, 8:29, 8:12, 5:17, **3:45**, 2:36
Pioneer House 1/2 mile spring PR - 3:45
This run went way faster than I planned. Yeah! High hamstring slightly pulling.
2x
walking lunges for 2 house
LLL
push up
Stretch and foam roll
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| Crewing at Squaw Peak 50 today for Kelli S. So fun and so inspirational!
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| | Slow miles | Fast miles | Total Distance | | 5.00 | 0.00 | 5.00 |
| TT: 43:37. AP: 8:47--8:59, 8:57, 9:01, 8:36, 8:02-- pumpkin truck short cut--300 N
First 3 miles with Tim. Last 2 miles solo. Felt good! I really need to lift more. Summer training is hard. Time is very short and my kids are up very early!
2x
Walking lunges
Side lunge
LLL
Push-up
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| 15 miles on the MCT--east. TT: 1:01:53. MPH: 14.6
Wish I had more time to ride. And to lift.
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| | Slow miles | Fast miles | Total Distance | | 7.46 | 0.00 | 7.46 |
| TT: 1:05:26. AP: 8:49---9:29, 8:54, 8:49, 8:58, 8:42, 8:28, 8:20, 3:42
First 3 miles with Tim (pumpkin truck short loop). Last 4 miles up Mary Pulley hill, 700 north, 200 east, 100 east, 300 north
So very tired and grumpy. I don't like the heat.
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| 14.8 mile bike ride--east MCT. I got a flat .2 miles from home. TT: 59:35 14.9MPH
3x
bohemian lunge
dead lift
trx crunch
side lunge
bridge
trx side crunch
calf raises
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| | Slow miles | Fast miles | Total Distance | | 11.60 | 0.00 | 11.60 |
| I was having a hard time with my watch! Paced Karen the last 5 miles of the UVM. She was SO helpful to me during my OM training. I was so excited that I could help her out. She got a PR and a BQ.
1.4 miles --13:11--9:44
3.7 miles--35:35--9:43
6.5 miles--1:00--9:15
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| My ITB sersiously bugs after running on Saturday. Probably a combination of the downhill and the longer miles. My body does not like downhill! So I rode my bike to have an extra rest day. Very windy!
15 miles -- 1:01:17 --14.7 mph
3x
bohemian lunge
dead lift
trx crunch
side lunge
LLL
trx side crunch
calf raises
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| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 7.00 | 0.00 | 7.00 |
| Cool and rainy this morning--perfect weather!
Up LP Hwy toward canyon and back. TT: 1:01:09 AP: 8:44
9:22, 9:04, 8:59, 9:00, 8:12, 8:06, 8:21
2x
20 trx crunch
30 deadlift
30 squats
10 single leg squat on bosu to lunge
50 walking lunges
10 hammie roll out
LLL
LOTS of stretching and foam rolling
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| 15 mile ride on east MCT. Finally broke 1 hour and I think it was I finally wore my cycling shoes. TT: 59:53 MPH: 15.0
yoga
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| We went to the Strawberry Days Rodeo last night. I didn't get to bed till 11:30pm--2 hours later than normal. I was hammered. Slept
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| | Slow miles | Fast miles | Total Distance | | 7.00 | 0.00 | 7.00 |
| LP Hwy to mouth of canyon. TT: 1:01:01 AP: 8:43 --9:20, 8:55, 8:52, 8:45, 8:21, 8:24, 8:17 High hamstring pulling.
3x
bohemian lunge
dead lift
calf raises
trx crunch
side lunge
LLL
trx side crunch
hammie rollout on ball
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| | Slow miles | Fast miles | Total Distance | | 12.00 | 0.00 | 12.00 |
| MCT -- TT: 1:51:20 AP: 9:16
9:51, 9:40, 9:36, 9:34, 9:22, 9:24, 9:17, 8:56, 8:53, 9:08, 8:42, 8:49
I was up all night waiting for kids to come home from various events. So when my alarm went off at 5:45am, I literally rolled out of bed. I sleep-ran the first few miles.
High hamstring pulling -- long stretch
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| | Slow miles | Fast miles | Total Distance | | 8.30 | 0.00 | 8.30 |
| MCT loop -- TT: 1:14:58 AP: 9:03
9:30, 9:18, 9:07, 9:16, 9:04, 8:48, 8:54, 4:31, **3:54**, 2:31
I ran just slow/fast enough to keep the high hamstring happy. I passed my daughter running the grinder with the team. I'm SO not cool and only gave her a little wave (while inside I wanted to shout and give her big pump fists!!!)
3x
bohemian lunge
hammie ball roll out
LLL
Long stretch and foam roll
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| | Slow miles | Fast miles | Total Distance | | 8.30 | 0.00 | 8.30 |
| MCT loop -- absolutely no mojo. My high hamstring and ITB are bugging. My body does NOT like downhill or fast running. Sigh.... Still trying to decide if I should run the AF Half on Saturday.
TT: 1:17:03 AP: 9:17 9:50, 9:35, 9:31, 9:32, 9:23, 9:05, 8:55, 4:33, *3:54*, 2:41
LLL, B6 and lots of stretching and foam rolling
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| I think my ITB and high hammie have been bugging because I've been running a bit faster and I'm not strength training as much. Balance! Next year, I am NOT going to run during the summer. The heat is horrible. It will become my off-season...ha ha!!
3x
trx lunge
trx dead lift
trx side plank
trx hammie/adductor
push up
side lunge
trx bridge to pull up
hammie roll out on ball
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| | Race: |
American Fork Canyon Half Marathon (13.1 Miles) 01:47:40, Place overall: 417, Place in age division: 58 | | Slow miles | Fast miles | Total Distance | | 0.00 | 13.10 | 13.10 |
| TT: 1:47:40 AP: 8:13 --8:21, 8:30, 8:35, 8:11, 8:10, 8:07, 8:06, 7:50, 8:25, 8:06, 8:16, 8:15, 8:01
WOW, what a day! I have had some high hamstring and ITB pain. I was NOT excited to run this race. I felt very unprepared. But I got a text from our primary president (I'm her 1st counselor) who has breast cancer. She asked me if I was running the race. I knew I had to run and make a FAST attitude adjustment.
I took some Aleve on Friday night and Saturday morning and hoped that it would help any aches and pains. I rode the bus solo while listening to a Trail Manner's podcast. Accidently opened a porto-potty door with a dude in it. It was quite chilly at the start--perfect!
I started with the 1:55 pacer, but he was talking too much. So I slowly crept ahead of him, but constantly worrying I was going out too fast. I really tried to keep my pace in check down the canyon, but in retrospect, I needed to pick it the pace.
I felt great exciting the canyon and enjoyed the AFHS drum line in the golf course section. I just kept trying to pick off people. I kept waiting for the WALL to come and the wheels to fall off. But honestly, I felt really good until mile 12, then it was keeping the pukes in check.
I REALLY loved the course finish. It made the race feel so much faster. Looking through my mile splits, my non-canyon miles were almost as fast as my canyon miles. I ran significantly faster than I anticipated and my family didn't make it in time. I was sad they weren't there. I ran a course PR (previous PR was 1:48:24).
We waited for my primary president and her family to finish the 5k. It was emotional to see all her kids run in with her. It is such a great race with a great cause AND I got to see SO many friends.
Half marathons are awesome! I feel great aftwards and I even did a ton of yard work today! If I had run a marathon, I would be passed out on the couch. I need to do more halfs!
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| | Comments(1) |
| | Slow miles | Fast miles | Total Distance | | 8.20 | 0.00 | 8.20 |
| Very easy recovery miles on the MCT loop. First 1.5 miles with Tim. My quads are still a bit sore, but everything else felt great! This half marathon stuff is awesome!
TT: 1:19:16 AP: 9:40
3x
single leg squat
hammie roll out on ball
LLL
push up
Long foam roll and stretch
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| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| 3x
trx single leg squat
dead lift
trx crunch
curtsy lunge
trx side crunch
hammie roll out
calf raises
bicep curl to shoulder press
chest press
butterfly
seated row
skull crusher
trx row
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| | Slow miles | Fast miles | Total Distance | | 14.00 | 0.00 | 14.00 |
| 5:00am run - aka, no mojo! MCT. Very heavy legs probably from lifting yesterday and left over from the race. Blah....
TT: 2:08:50 AP: 9:12
10:02, 9:43, 9:24, 9:24, 9:16, 9:10, 9:12, 9:03, 9:02, 8:54, 8:57, 8:45, 9:00, 8:51
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| 50 bicep curls
50 tricep kickbacks
50 upright rows
50 skull crushers
50 reverse flys
50 skull crushers
50 front raise
50 hammer curls
Progressive: squat to press, squat, mtn climbers, push up, reverse lunge, KB swing, sit up
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| | Comments(2) |
| | Slow miles | Fast miles | Total Distance | | 10.58 | 0.00 | 10.58 |
| TT: 1:33:55 AP: 8:53 9:33, 9:18, 9:01, 8:58, 8:53, 8:55, 8:53, 8:44, 8:27, 8:13, 4:57
MCT
Felt much better on this run. I definitely had a bit more spring to my step. Long stretch and foam roll.
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| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 105.87 | 13.10 | 118.97 |
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