| Location: American Fork,UT, Member Since: Nov 27, 2009 Gender: Female Goal Type: Boston Qualifier Running Accomplishments:
St George Marathon
2011 - 4:11:52
2017. -4:01:17
2021 - 4:03:05
Salt Lake City Full Marathon
2013 - 4:23:03
Ogden Marathon
2012 - 3:58:35
2013 - 4:17:20
2014 - 4:02:51
2017 - 3:55:22**
2023 - 3:57:09
Utah Valley Marathon
2019 - 4:05:37
Top of Utah Marathon
2014 - 4:09:27
Mt Charleston Marathon
2019 - 4:05:33
West Mountain Marathon
2015 - 4:42:34
St George Half Marathon
2012 - 1:55:00
2013 - 2:03:00
2014 - 1:46:00
2015 - 1:48:00
2022- 1:42:45**
Salt Lake City Half Marathon
2012 - 1:51:00
2014 - 1:44:01
Hobble Creek Half Marathon
2001 - 1:40:00**
2011 - 1:45:00
2012 - 1:43:00
2013 - 1:43:00
2022 - 1:48:53
American Fork Half Marathon
2013 - 1:48:24
2014- 1:53:23 (pacing Tim)
2017 - 1:47:54
2018 - 1:48:12
2019 - 1:47:50
Timp Half Marathon
2012 - 1:47:18
2022 - 1:49:40 (AF Cancer course)
Utah Valley Half Marathon
2011 - 1:55:00
Top of Utah Half Marathon
2010 - 1:48:20
The Haunted Half Provo
2018 - 1:51:28
Goblin Valley 50K
2014 - 5:58
Red Mountain 55K
2018 - 7:31:37
Antelope Island Fall Classic 50K
2017 - 6:14:23
Antelope Island 50 Mile
2015 - 10:10:00
Antelope Island 100 Mile
2018 - 26:53
**Personal Best
Short-Term Running Goals:
Long-Term Running Goals: To qualify for Boston Personal: Married for 23 years. I have 18 year old triplets and a 15 year old. I love to sew, garden, and run!
Favorite Running Quotes:
1.
"Sooner or later the serious runner goes through a special, very personal experience that is unknown to most people.
Some call it euphoria. Others say it's a new kind of mystical experience that propels you into a elevated state of consciousness, a flash of joy.
A sense of floating as you run. This experience is unique to each of us, but when it happens, you break through a barrier that separates you from casual runners. Forever. And from that point on, there is no finish line. You run for your life. You begin to be addicted to what running gives you."
~Nike Poster
2. A journey of a thousand miles begins with a single step.
You’ve no doubt heard this. And you’ve probably recited it in your mind on a run or at the gym when you’re just beginning to get in shape. You have a goal in sight and this quote brings you back to the current moment.
But the problem is that many runners forget all of the steps between the first one and the goal. If your goal is to run under two hours for the half marathon then you need to be honest about all of the little steps to get to that goal.
You should have goals, but you should take it one step at a time. And you should be honest about the fact that you don’t know how many steps it will take to get there. ~ Vernon Gambetta
3. Human beings are made up of flesh, blood and a miracle fiber called COURAGE! ~ George Patton
4. Find the courage to be patient. Favorite Blogs: |
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| Miles: | This week: | 0.00 |
Month: | 72.21 |
Year: | 455.58 | | 2014 - Minutes Lifetime Miles: | 28605.00 |
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| | Slow miles | Fast miles | Total Distance | | 153.32 | 6.20 | 159.52 |
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| | Slow miles | Fast miles | Total Distance | | 8.00 | 0.00 | 8.00 |
| TT: 1:14 AP: 9:16 On home TM
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| | Slow miles | Fast miles | Total Distance | | 6.00 | 0.00 | 6.00 |
| TT: 51:57. AP: 8:39. Out/back on MCT. First 1.5 miles with Tim. I realize that I have a warped sense of running right now.....but 6 miles was so short and fast. I haven’t done a lot of fast lately. I like Christmas Dots.
9:44, 9:04, 8:26, 8:23, 8:10, 8:03
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| | Slow miles | Fast miles | Total Distance | | 7.80 | 6.20 | 14.00 |
| It snowed last night so the 10k time trial was on the TM.
1 mile WU-9:31
6.2 miles-52:36
6.8 miles
TT: 2:05:50. AP: 8:59
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| 35 minutes easy on the step mill. Gym was CRAZY busy.
3x
adductor/abductor
hamtractor
trx lunge
trx dead lift
trx row
trx c's
LLL
bohemian lunge
calf raises
plank
push up
shoe hammies
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| | Slow miles | Fast miles | Total Distance | | 14.00 | 0.00 | 14.00 |
| 6 miles on home TM—TT: 55:20 AP: 9:13
Got kids off to school
8 miles at CC—TT: 1:32:56 AP: 11:37 Elevation: 1437 Ran the new loop I found last week. It was COLD—19 degrees. It took a few miles to be able to feel my feet. I’ve been cold since.
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| | Slow miles | Fast miles | Total Distance | | 12.00 | 0.00 | 12.00 |
| TT: 1:44:44 AP: 9:11
Lifted weights between kids going to school. Ran with Karen. Super fun to catch up and run by her house.
PM: lots of walking at the Lower Lights Concert . Hip flexor bugging :/
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| | Slow miles | Fast miles | Total Distance | | 15.00 | 0.00 | 15.00 |
| TT: 2:23:21 AP: 9:33
Blah....good morning Monday :/. On the home TM because the air is so horrible. And because I’m lazy. Hip flexor is buggy.
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| | Slow miles | Fast miles | Total Distance | | 13.52 | 0.00 | 13.52 |
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TT: 4:26:57 AP: 19:44 Elevation: 4192
Meet Rachel to do Grove-Baldy-Battle. I knew my legs would be heavy. They did alright the first few miles (to the bench miles were 20:00 and 22:29). But once we started to climb Baldy, they got REALLY tired. And heavy. And I just wanted to be done.
But the view on the top of Baldy was gorgeous and out of the inversion. I hate coming down Battle Creek. Yuck!
I’m mentally glad to have that done. I could run a marathon faster than I did today. But it was perfect training for Buffalo—2 back to back long HARD runs. And I’m still alive.
Strength training before
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| Yoga
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| | Slow miles | Fast miles | Total Distance | | 11.00 | 0.00 | 11.00 |
| TT: 1:43:27 AP: 9:24. On home TM. Air is SO yucky. 5 minute pickups.
Grateful to have made it through another workout. Strength training and stretching after.
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| Lifting and yoga
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| | Slow miles | Fast miles | Total Distance | | 5.50 | 0.00 | 5.50 |
| TT: 48:54 AP: 8:53
5x5min
.56(8:31)–.62 (8:14)–.61(8:15)–.64 (7:48)–.63 (7:55)
Felt surprisingly good.
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| | Slow miles | Fast miles | Total Distance | | 23.00 | 0.00 | 23.00 |
| TT: 3:45 AP: 9:47.
I decided to do this run on the home TM. I wasn’t super excited about running in the dark and cold alone. Then I would have had to do a full outfit change (from winter to shorts and a tank). I guess I was just lazy. Hip felt great once I warmed up.
Netflix binge watching.
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| Yoga and foam rolling
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| | Slow miles | Fast miles | Total Distance | | 11.50 | 0.00 | 11.50 |
| 5.5 on home TM—TT: 53:00. AP: 9:38
Dropped kids off at school
6.0 on SR 92 Lambert Park TT: 1:26:29. AP: 14:24 Elevation:1312
These were very ugly. My feet were dragging and hitting rocks. It was very windy. My hip flexor was really bugging. Ho hum.
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| Strength training and stretching. Hip flexor is on the naughty list.
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| | Slow miles | Fast miles | Total Distance | | 5.50 | 0.00 | 5.50 |
| Lunge matrix—plank—squat warm up
Walk-jog-run-jog-walk
Hip felt ok. I think it definitely helped to warm up.
Stretch/roll
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| | Slow miles | Fast miles | Total Distance | | 7.00 | 0.00 | 7.00 |
| TT: 1:04:28. AP: 9:12 on the MCT. Icy. Meh.
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| | Slow miles | Fast miles | Total Distance | | 3.00 | 0.00 | 3.00 |
| Glute warm up
Easy 3 miles on the home TM. Hip felt way better after massage and acupuncture yesterday. After lots of Dr Google research (hip surgery —psoas—hip flexor), I think I need to activate my psoas and glutes before I run. Obviously strengthen them too. Bodies are amazing in how they work, how everything is connected and how they can heal.
Skied all day at Snowbird. So good for my hips. But I’m a really slow skier.....I can keep up with the 4-5 year olds.
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| | Slow miles | Fast miles | Total Distance | | 10.50 | 0.00 | 10.50 |
| TT: 1:39 AP: 9:26--MCT
9:57, 9:38, 9:27, 9:31, 9:31, 9:13, 9:16, 9:15, 9:21, 9:10, 4:37
It was very warm and I shed by jacket quickly (40's). It's been awhile since I've run a straight 10 miles (not broken up between getting kids off to school) and doing it outside. I'm very sore :/
Lots of foam rolling and stretching
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| | Slow miles | Fast miles | Total Distance | | 153.32 | 6.20 | 159.52 |
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