| Location: American Fork,UT, Member Since: Nov 27, 2009 Gender: Female Goal Type: Boston Qualifier Running Accomplishments:
St George Marathon
2011 - 4:11:52
2017. -4:01:17
2021 - 4:03:05
2025 - 4:03:10
Salt Lake City Full Marathon
2013 - 4:23:03
Ogden Marathon
2012 - 3:58:35
2013 - 4:17:20
2014 - 4:02:51
2017 - 3:55:22**
2023 - 3:57:09
Utah Valley Marathon
2019 - 4:05:37
Top of Utah Marathon
2014 - 4:09:27
Mt Charleston Marathon
2019 - 4:05:33
West Mountain Marathon
2015 - 4:42:34
Virtual Boston Marathon
2021 - 4:35:03
St George Half Marathon
2012 - 1:55:00
2013 - 2:03:00
2014 - 1:46:00
2015 - 1:48:00
2022- 1:42:45**
Salt Lake City Half Marathon
2012 - 1:51:00
2014 - 1:44:01
Hobble Creek Half Marathon
2001 - 1:40:00**
2011 - 1:45:00
2012 - 1:43:00
2013 - 1:43:00
2022 - 1:48:53
Ogden Half Marathon
2024 - 1:48:58 - 3rd place in AG
American Fork Half Marathon
2013 - 1:48:24
2014- 1:53:23 (pacing Tim)
2017 - 1:47:54
2018 - 1:48:12
2019 - 1:47:50
Timp Half Marathon
2012 - 1:47:18
2022 - 1:49:40 (AF Cancer course)
Utah Valley Half Marathon
2011 - 1:55:00
Top of Utah Half Marathon
2010 - 1:48:20
The Haunted Half Provo
2018 - 1:51:28
Goblin Valley 50K
2014 - 5:58
Red Mountain 55K
2018 - 7:31:37
Antelope Island Fall Classic 50K
2017 - 6:14:23
Antelope Island 50 Mile
2015 - 10:10:00
Antelope Island 100 Mile
2018 - 26:53
**Personal Best
Short-Term Running Goals:
Long-Term Running Goals: To qualify for Boston Personal: Favorite Running Quotes:
1. Human beings are made up of flesh, blood and a miracle fiber called COURAGE! ~ George Patton
2. Find the courage to be patient. Favorite Blogs: |
|
Ukraine Can Win With Crowdfunded Drones!
Click to Donate
|
| Miles: | This week: | 0.00 |
Month: | 94.00 |
Year: | 719.04 | | 2014 - Minutes Lifetime Miles: | 28605.00 |
|
| | Slow miles | Fast miles | Total Distance | | 92.04 | 0.00 | 92.04 |
| |
|
| | Slow miles | Fast miles | Total Distance | | 3.00 | 0.00 | 3.00 |
| My 10 day break is over. I've gained a little weight and just feel sluggish, so it's time to get back to work.
TBT Class
32 degrees and snowy. Felt extremly creaky and rusty. Tried new shoes for lower legs issues.
TT: 29:31
AP: 9:36
| |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 4.30 | 0.00 | 4.30 |
| Pumpkin truck loop - 30 degrees
TT: 46:06
AP: 10:42
HR: 153
| |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 3.00 | 0.00 | 3.00 |
| TBT Class
In/out new entrance. 21 degrees
TT: 31:02
AP: 10:16
HR: 152
| |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 6.00 | 0.00 | 6.00 |
| Ran with Heather.
Pam's route. 25 degrees
TT: 59:19. AP: 9:52. HR: 166
| |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 1.70 | 0.00 | 1.70 |
| Quick run before TBT Class - and post class stretching
| |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 3.00 | 0.00 | 3.00 |
| 3 easy on the TM. Big snow last night.
Went to see Joel Nuttall about all my achilles/peroneal/shin splits. He said I have retro calcaneous impingement (aka back of the ankle inpingement). He gave me some stretches. I'm feeling slightly ok about the visit. Not as hopeful.
| |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 4.84 | 0.00 | 4.84 |
| Discovery Park to Melissa's street - 27 degrees and snowing
TT: 51:45
AP: 10:42
HR: 144
Felt like crap.
| |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 5.20 | 0.00 | 5.20 |
| Discovery Park - Melissa's street - 28 degrees
TT: 55:35
AP: 10:41
HR: 146
| |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 6.00 | 0.00 | 6.00 |
| I was supposed to run with Heather, but she bailed because it was cold. 12 degrees
TT: 1:04:57
AP: 10:49
HR: 146
| |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 3.00 | 0.00 | 3.00 |
| Out/back new entrance - 5 degrees
Getting ready for Carter's mission farewell.
TT: 31:57
AP: 10:54
HR: 137
| |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 6.40 | 0.00 | 6.40 |
| 700 N - golf course - 100 E--9 degrees
TT: 1:07
AP: 10:26
HR: 148
TBT Class
Feeling so emotionally tired after Carter's farewell yesterday.
| |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 2.60 | 0.00 | 2.60 |
| Easy run on TM. HR: 132
stretching and foam rolling
| |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 7.00 | 0.00 | 7.00 |
| 700 N to golf course - 100 E - 300 N - 27 degrees
Leg lift before run
Stopped at the HS to cheer on Abby during her 12x400's. HHT buggin
TT: 1:12:51
AP: 10:24
HR: 156
| |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 6.00 | 0.00 | 6.00 |
| Pam's route - 25 degrees - TBT Christmas workout - super super fun workout
TT: 1:02:29
AP: 10:28
HR: 152
| |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 3.00 | 0.00 | 3.00 |
| Out/back new entrance - 28 degrees
TT: 30:37
AP: 11:08
HR: 138
| |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 8.00 | 0.00 | 8.00 |
| Glute activation exercises
Out/back on N County Blvd - 28 degrees (heat wave!!). Icy on the way up, but when the sun finally came out it was better.
TT: 1:23:41
AP: 10:27
HR: 156
| |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 3.00 | 0.00 | 3.00 |
| Out/back new entrance - 39 degrees
TT: 33:48
AP: 11:14
HR: 140
PM: TBT Class
| |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 7.00 | 0.00 | 7.00 |
| TBT class
34 degrees--Pam's route to round about--very snowy/slushy/icy
TT: 1:13:40
AP: 10:37
HR: 155
| |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 7.20 | 0.00 | 7.20 |
| Run with Heather--kinda icy--Pam's route to round about-30 degrees
TT: 1:11:26
AP: 9:54
HR: 160
| |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 1.80 | 0.00 | 1.80 |
| In/out new entrance - 43 degrees-non stop rain
TBT class
| |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 92.04 | 0.00 | 92.04 |
| |
|
|
|
| Debt Reduction Calculator |
|
New Kids on the Blog
(need a welcome):
Lone Faithfuls
(need a comment):
|