| Location: American Fork,UT, Member Since: Nov 27, 2009 Gender: Female Goal Type: Boston Qualifier Running Accomplishments:
St George Marathon
2011 - 4:11:52
2017. -4:01:17
2021 - 4:03:05
Salt Lake City Full Marathon
2013 - 4:23:03
Ogden Marathon
2012 - 3:58:35
2013 - 4:17:20
2014 - 4:02:51
2017 - 3:55:22**
2023 - 3:57:09
Utah Valley Marathon
2019 - 4:05:37
Top of Utah Marathon
2014 - 4:09:27
Mt Charleston Marathon
2019 - 4:05:33
West Mountain Marathon
2015 - 4:42:34
St George Half Marathon
2012 - 1:55:00
2013 - 2:03:00
2014 - 1:46:00
2015 - 1:48:00
2022- 1:42:45**
Salt Lake City Half Marathon
2012 - 1:51:00
2014 - 1:44:01
Hobble Creek Half Marathon
2001 - 1:40:00**
2011 - 1:45:00
2012 - 1:43:00
2013 - 1:43:00
2022 - 1:48:53
Ogden Half Marathn
2024 - 1:48:58 - 3rd place in AG
American Fork Half Marathon
2013 - 1:48:24
2014- 1:53:23 (pacing Tim)
2017 - 1:47:54
2018 - 1:48:12
2019 - 1:47:50
Timp Half Marathon
2012 - 1:47:18
2022 - 1:49:40 (AF Cancer course)
Utah Valley Half Marathon
2011 - 1:55:00
Top of Utah Half Marathon
2010 - 1:48:20
The Haunted Half Provo
2018 - 1:51:28
Goblin Valley 50K
2014 - 5:58
Red Mountain 55K
2018 - 7:31:37
Antelope Island Fall Classic 50K
2017 - 6:14:23
Antelope Island 50 Mile
2015 - 10:10:00
Antelope Island 100 Mile
2018 - 26:53
**Personal Best
Short-Term Running Goals:
Long-Term Running Goals: To qualify for Boston Personal: Married for 23 years. I have 18 year old triplets and a 15 year old. I love to sew, garden, and run!
Favorite Running Quotes:
1.
"Sooner or later the serious runner goes through a special, very personal experience that is unknown to most people.
Some call it euphoria. Others say it's a new kind of mystical experience that propels you into a elevated state of consciousness, a flash of joy.
A sense of floating as you run. This experience is unique to each of us, but when it happens, you break through a barrier that separates you from casual runners. Forever. And from that point on, there is no finish line. You run for your life. You begin to be addicted to what running gives you."
~Nike Poster
2. A journey of a thousand miles begins with a single step.
You’ve no doubt heard this. And you’ve probably recited it in your mind on a run or at the gym when you’re just beginning to get in shape. You have a goal in sight and this quote brings you back to the current moment.
But the problem is that many runners forget all of the steps between the first one and the goal. If your goal is to run under two hours for the half marathon then you need to be honest about all of the little steps to get to that goal.
You should have goals, but you should take it one step at a time. And you should be honest about the fact that you don’t know how many steps it will take to get there. ~ Vernon Gambetta
3. Human beings are made up of flesh, blood and a miracle fiber called COURAGE! ~ George Patton
4. Find the courage to be patient. Favorite Blogs: |
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| Miles: | This week: | 13.95 |
Month: | 44.34 |
Year: | 964.25 | | 2014 - Minutes Lifetime Miles: | 28605.00 |
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| | Slow miles | Fast miles | Total Distance | | 79.55 | 0.00 | 79.55 |
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| Peroneal bugging. I think it was the inserts in my shoes. Rest day to be safe.
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| | Slow miles | Fast miles | Total Distance | | 6.00 | 0.00 | 6.00 |
| Discovery to Evergreen - 48 degrees - rain.
Took insert out of shoe and peroneal felt fine. Easy run.
TT: 1:00
AP: 10:28
HR: 139
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| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 6.70 | 0.00 | 6.70 |
| Lift legs
700N - Golf Course - Alpine Hwy - 300 N
27 degrees - pick up the last few miles
TT: 1:03
AP: 9:32 (10:32, 10:03, 10:11, 8:59, 8:28, 8:21, 9:42)
HR: 154
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| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 5.10 | 0.00 | 5.10 |
| No County to Nursery - Manilla Pond - New entrance - 37 degrees
TT: 10:53
AP: 10:53
HR: 143
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| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 7.50 | 0.00 | 7.50 |
| Discovery Park to Evergreen Park - 54 degrees & windy
Lift legs at home before run.
1 mile WU (10:27)
800//800 + 1600 @7:45-8:00/8:00-8:15 (7:54, 7:55, 8:01)
800//800 +1600 @7:45-8:00/8:00-8:15 (7:50, 7:46, 7:58)
1.25 mile CD (10:47)
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| | Slow miles | Fast miles | Total Distance | | 4.20 | 0.00 | 4.20 |
| 700 N - 100 E - 300N - 52 degrees - recovery
TT: 46:58
AP: 11:10
HR: 133
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| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 6.00 | 0.00 | 6.00 |
| Pam's Route - 41 degrees - storm coming in and very windy
TT: 1:04
AP: 10:45
HR: 138
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| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 6.20 | 0.00 | 6.20 |
| TBT Class
Pam's route with Heather - 21 degrees - felt really good. Peroneal slightly pulling.
TT: 58:43
AP: 9:24
HR: 158
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| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 7.00 | 0.00 | 7.00 |
| TBT Class
Discovery to Evergreen - 28 degrees. I honestly thought I wouldn't be able to do this workout today. My mind and legs were tired. Plus it was cold. But I totally nailed it. Turned out to be a good day. Achilles and peroneal are bugging.
TT: 1:05:38
AP: 9:31
HR: 161
1 mile WU (10:04)
4x1600 @7:50-8:10 (8:04, 7:55, 7:51, 7:50)
Cool down till home
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| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 3.00 | 0.00 | 3.00 |
| Easy walk/run
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| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 7.00 | 0.00 | 7.00 |
| Lift legs
Run with Rachel-field to roundabout --27 degree
TT: 1:07
AP: 9:43
HR: 157
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| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 6.35 | 0.00 | 6.35 |
| Golf Course to 100 E - 27 Degrees
TT: 1:02
AP: 9:51 (a few tempo miles)
HR: 150
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| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 4.30 | 0.00 | 4.30 |
| TBT Class
Pumpkin Truck Loop - 27 degrees--4x400 @ race pace
TT: 39:18
AP: 9:09 (1:52, 1:51, 1:44, 1:48)
HR: 153
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| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 3.20 | 0.00 | 3.20 |
| Out new entrance - pumpkin truck - N County - 19 degrees
TT: 34:16
AP: 10:47
HR: 143
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| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 2.00 | 0.00 | 2.00 |
| easy shake out with a few strides. legs felt like garbage
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| | Race: |
Earn Your Turkey (4 Miles) 00:30:28, Place overall: 98, Place in age division: 1 | | Slow miles | Fast miles | Total Distance | | 5.00 | 0.00 | 5.00 |
| I've really wanted to get a turkey trot PR since last year. Such a silly race, but I've been doing it for so many years! My speed workouts have been good, but my legs felt like garbage all week.
Carter ran with me and said he would stay with me. What a good kid.
I did a 1 mile warm up. We lined up and the gun went off. I was feeling good, but felt like I needed kick it up a knotch. I told Carter to leave me at mile 2. I missed the mile 2 split so the only splits I saw were in the 7:50's. I didn't think I was going to beat my time. The race distance was way short, but I beat my time. I also placed first in the 40-44 age group. I definitely could not have gone faster. My heart was racing like crazy. It was super fun to have all my kids there. I watched a video that Tim took and I looked so slow coming into the finish line.
I quickly changed my clothes and we headed to the gym for the Thanksgiving workout. I was absolutely dead.
Race website: TT: 30:28//AP: 7:37//HR: 175
Garmin: 3.94 miles//TT: 30:29//AP: 7:44//7:55, 7:39, 7:50, 7:33
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| Time for a scheduled break for the next 10 days. Going to see Joel about my lower leg issues. I could still run, but I want to figure it out before jumping into marathon training.
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| TBT Class with Georgia
Stretching class after workout
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| TBT Class
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| TBT Class
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| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 79.55 | 0.00 | 79.55 |
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