| Location: American Fork,UT, Member Since: Nov 27, 2009 Gender: Female Goal Type: Boston Qualifier Running Accomplishments:
St George Marathon
2011 - 4:11:52
2017. -4:01:17
2021 - 4:03:05
2025 - 4:03:10
Salt Lake City Full Marathon
2013 - 4:23:03
Ogden Marathon
2012 - 3:58:35
2013 - 4:17:20
2014 - 4:02:51
2017 - 3:55:22**
2023 - 3:57:09
Utah Valley Marathon
2019 - 4:05:37
Top of Utah Marathon
2014 - 4:09:27
Mt Charleston Marathon
2019 - 4:05:33
West Mountain Marathon
2015 - 4:42:34
Virtual Boston Marathon
2021 - 4:35:03
St George Half Marathon
2012 - 1:55:00
2013 - 2:03:00
2014 - 1:46:00
2015 - 1:48:00
2022- 1:42:45**
Salt Lake City Half Marathon
2012 - 1:51:00
2014 - 1:44:01
Hobble Creek Half Marathon
2001 - 1:40:00**
2011 - 1:45:00
2012 - 1:43:00
2013 - 1:43:00
2022 - 1:48:53
Ogden Half Marathon
2024 - 1:48:58 - 3rd place in AG
American Fork Half Marathon
2013 - 1:48:24
2014- 1:53:23 (pacing Tim)
2017 - 1:47:54
2018 - 1:48:12
2019 - 1:47:50
Timp Half Marathon
2012 - 1:47:18
2022 - 1:49:40 (AF Cancer course)
Utah Valley Half Marathon
2011 - 1:55:00
Top of Utah Half Marathon
2010 - 1:48:20
The Haunted Half Provo
2018 - 1:51:28
Goblin Valley 50K
2014 - 5:58
Red Mountain 55K
2018 - 7:31:37
Antelope Island Fall Classic 50K
2017 - 6:14:23
Antelope Island 50 Mile
2015 - 10:10:00
Antelope Island 100 Mile
2018 - 26:53
**Personal Best
Short-Term Running Goals:
Long-Term Running Goals: To qualify for Boston Personal: Favorite Running Quotes:
1. Human beings are made up of flesh, blood and a miracle fiber called COURAGE! ~ George Patton
2. Find the courage to be patient. Favorite Blogs: |
|
Ukraine Can Win With Crowdfunded Drones!
Click to Donate
|
| Miles: | This week: | 0.00 |
Month: | 94.00 |
Year: | 719.04 | | 2014 - Minutes Lifetime Miles: | 28605.00 |
|
| | Slow miles | Fast miles | Total Distance | | 79.55 | 0.00 | 79.55 |
| |
|
| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| Peroneal bugging. I think it was the inserts in my shoes. Rest day to be safe.
| |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 6.00 | 0.00 | 6.00 |
| Discovery to Evergreen - 48 degrees - rain.
Took insert out of shoe and peroneal felt fine. Easy run.
TT: 1:00
AP: 10:28
HR: 139
| |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 6.70 | 0.00 | 6.70 |
| Lift legs
700N - Golf Course - Alpine Hwy - 300 N
27 degrees - pick up the last few miles
TT: 1:03
AP: 9:32 (10:32, 10:03, 10:11, 8:59, 8:28, 8:21, 9:42)
HR: 154
| |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 5.10 | 0.00 | 5.10 |
| No County to Nursery - Manilla Pond - New entrance - 37 degrees
TT: 10:53
AP: 10:53
HR: 143
| |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 7.50 | 0.00 | 7.50 |
| Discovery Park to Evergreen Park - 54 degrees & windy
Lift legs at home before run.
1 mile WU (10:27)
800//800 + 1600 @7:45-8:00/8:00-8:15 (7:54, 7:55, 8:01)
800//800 +1600 @7:45-8:00/8:00-8:15 (7:50, 7:46, 7:58)
1.25 mile CD (10:47)
| |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 4.20 | 0.00 | 4.20 |
| 700 N - 100 E - 300N - 52 degrees - recovery
TT: 46:58
AP: 11:10
HR: 133
| |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 6.00 | 0.00 | 6.00 |
| Pam's Route - 41 degrees - storm coming in and very windy
TT: 1:04
AP: 10:45
HR: 138
| |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 6.20 | 0.00 | 6.20 |
| TBT Class
Pam's route with Heather - 21 degrees - felt really good. Peroneal slightly pulling.
TT: 58:43
AP: 9:24
HR: 158
| |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 7.00 | 0.00 | 7.00 |
| TBT Class
Discovery to Evergreen - 28 degrees. I honestly thought I wouldn't be able to do this workout today. My mind and legs were tired. Plus it was cold. But I totally nailed it. Turned out to be a good day. Achilles and peroneal are bugging.
TT: 1:05:38
AP: 9:31
HR: 161
1 mile WU (10:04)
4x1600 @7:50-8:10 (8:04, 7:55, 7:51, 7:50)
Cool down till home
| |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 3.00 | 0.00 | 3.00 |
| Easy walk/run
| |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 7.00 | 0.00 | 7.00 |
| Lift legs
Run with Rachel-field to roundabout --27 degree
TT: 1:07
AP: 9:43
HR: 157
| |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 6.35 | 0.00 | 6.35 |
| Golf Course to 100 E - 27 Degrees
TT: 1:02
AP: 9:51 (a few tempo miles)
HR: 150
| |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 4.30 | 0.00 | 4.30 |
| TBT Class
Pumpkin Truck Loop - 27 degrees--4x400 @ race pace
TT: 39:18
AP: 9:09 (1:52, 1:51, 1:44, 1:48)
HR: 153
| |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 3.20 | 0.00 | 3.20 |
| Out new entrance - pumpkin truck - N County - 19 degrees
TT: 34:16
AP: 10:47
HR: 143
| |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 2.00 | 0.00 | 2.00 |
| easy shake out with a few strides. legs felt like garbage
| |
| | Add Comment |
| | Race: |
Earn Your Turkey (4 Miles) 00:30:28, Place overall: 98, Place in age division: 1 | | Slow miles | Fast miles | Total Distance | | 5.00 | 0.00 | 5.00 |
| I've really wanted to get a turkey trot PR since last year. Such a silly race, but I've been doing it for so many years! My speed workouts have been good, but my legs felt like garbage all week.
Carter ran with me and said he would stay with me. What a good kid.
I did a 1 mile warm up. We lined up and the gun went off. I was feeling good, but felt like I needed kick it up a knotch. I told Carter to leave me at mile 2. I missed the mile 2 split so the only splits I saw were in the 7:50's. I didn't think I was going to beat my time. The race distance was way short, but I beat my time. I also placed first in the 40-44 age group. I definitely could not have gone faster. My heart was racing like crazy. It was super fun to have all my kids there. I watched a video that Tim took and I looked so slow coming into the finish line.
I quickly changed my clothes and we headed to the gym for the Thanksgiving workout. I was absolutely dead.
Race website: TT: 30:28//AP: 7:37//HR: 175
Garmin: 3.94 miles//TT: 30:29//AP: 7:44//7:55, 7:39, 7:50, 7:33
| |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| Time for a scheduled break for the next 10 days. Going to see Joel about my lower leg issues. I could still run, but I want to figure it out before jumping into marathon training.
| |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| TBT Class with Georgia
Stretching class after workout
| |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| TBT Class
| |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| TBT Class
| |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 79.55 | 0.00 | 79.55 |
| |
|
|
|
| Debt Reduction Calculator |
|
New Kids on the Blog
(need a welcome):
Lone Faithfuls
(need a comment):
|