| Location: American Fork,UT, Member Since: Nov 27, 2009 Gender: Female Goal Type: Boston Qualifier Running Accomplishments:
St George Marathon
2011 - 4:11:52
2017. -4:01:17
2021 - 4:03:05
Salt Lake City Full Marathon
2013 - 4:23:03
Ogden Marathon
2012 - 3:58:35
2013 - 4:17:20
2014 - 4:02:51
2017 - 3:55:22**
2023 - 3:57:09
Utah Valley Marathon
2019 - 4:05:37
Top of Utah Marathon
2014 - 4:09:27
Mt Charleston Marathon
2019 - 4:05:33
West Mountain Marathon
2015 - 4:42:34
St George Half Marathon
2012 - 1:55:00
2013 - 2:03:00
2014 - 1:46:00
2015 - 1:48:00
2022- 1:42:45**
Salt Lake City Half Marathon
2012 - 1:51:00
2014 - 1:44:01
Hobble Creek Half Marathon
2001 - 1:40:00**
2011 - 1:45:00
2012 - 1:43:00
2013 - 1:43:00
2022 - 1:48:53
American Fork Half Marathon
2013 - 1:48:24
2014- 1:53:23 (pacing Tim)
2017 - 1:47:54
2018 - 1:48:12
2019 - 1:47:50
Timp Half Marathon
2012 - 1:47:18
2022 - 1:49:40 (AF Cancer course)
Utah Valley Half Marathon
2011 - 1:55:00
Top of Utah Half Marathon
2010 - 1:48:20
The Haunted Half Provo
2018 - 1:51:28
Goblin Valley 50K
2014 - 5:58
Red Mountain 55K
2018 - 7:31:37
Antelope Island Fall Classic 50K
2017 - 6:14:23
Antelope Island 50 Mile
2015 - 10:10:00
Antelope Island 100 Mile
2018 - 26:53
**Personal Best
Short-Term Running Goals:
Long-Term Running Goals: To qualify for Boston Personal: Married for 23 years. I have 18 year old triplets and a 15 year old. I love to sew, garden, and run!
Favorite Running Quotes:
1.
"Sooner or later the serious runner goes through a special, very personal experience that is unknown to most people.
Some call it euphoria. Others say it's a new kind of mystical experience that propels you into a elevated state of consciousness, a flash of joy.
A sense of floating as you run. This experience is unique to each of us, but when it happens, you break through a barrier that separates you from casual runners. Forever. And from that point on, there is no finish line. You run for your life. You begin to be addicted to what running gives you."
~Nike Poster
2. A journey of a thousand miles begins with a single step.
You’ve no doubt heard this. And you’ve probably recited it in your mind on a run or at the gym when you’re just beginning to get in shape. You have a goal in sight and this quote brings you back to the current moment.
But the problem is that many runners forget all of the steps between the first one and the goal. If your goal is to run under two hours for the half marathon then you need to be honest about all of the little steps to get to that goal.
You should have goals, but you should take it one step at a time. And you should be honest about the fact that you don’t know how many steps it will take to get there. ~ Vernon Gambetta
3. Human beings are made up of flesh, blood and a miracle fiber called COURAGE! ~ George Patton
4. Find the courage to be patient. Favorite Blogs: |
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| Miles: | This week: | 0.00 |
Month: | 72.21 |
Year: | 455.58 | | 2014 - Minutes Lifetime Miles: | 28605.00 |
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| | Slow miles | Fast miles | Total Distance | | 42.87 | 0.00 | 42.87 |
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| | Slow miles | Fast miles | Total Distance | | 3.67 | 0.00 | 3.67 |
| Battle Creek - 3.67 miles - 1:24 - 1600 ft elevation (it seemed like a lot more than Grove Creek) - Peroneals are bugging
3x
walking lunges
side to side lunges
bohiem lunges
side to side squats with band
LLL
push up
donkey kick
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| 15 minutes on stair mill till spin started
45 minutes spin class
3x
overhead press
fly
skull crusher
butterfly
single leg overhead press
Bosu push up
front raise
front row
calf raises
tricep with bar
triangles
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| | Comments(1) |
| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| 30 minutes on step mill waiting for Jeanine. Jeanine was super nice for letting me tag along for her glute workout.
hip thrusters
dead lifts
curtsey lunges
hack squat
donkey kick on pulley machine
walking lunges
leg press
step ups
side to side jumps with band
side to side squat with band
one legged bridge
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| | Slow miles | Fast miles | Total Distance | | 2.00 | 0.00 | 2.00 |
| 2 min run/3 min walk – 25 minutes – focused on lifting my knees and relaxed arms
3x
elbow/knee
donkey kick
curtsy lunge
single leg bridge
hip hike
clam
Really focused on squeezing the glute and making it burn.
Long stretch and foam roll
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| 40 minutes - 4.5 miles on step mill
scraping by Josse on calves/hammies/adductor...ouch!
3x
overhead press
fly
skull crusher
butterfly
single leg overhead press
hammer curl
front raise
front row
calf raises
tricept with bar
triangles
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| | Slow miles | Fast miles | Total Distance | | 5.00 | 0.00 | 5.00 |
| Grove Creek with Kelli S. She was just the dose of wonderful I needed this morning! I felt like I worked hard, but wasn't dying. We had a great chat and saw lots of people running/hiking.
It was cold and snow was on the ground past the bench, but everything else was great!
5 miles - 1:45 - 1900 ft elevation
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| | Slow miles | Fast miles | Total Distance | | 3.00 | 0.00 | 3.00 |
| 3 miles - hiked the 3 mines in Lambert Park - 876 feet elevation - felt easy for once
ran a few times on the way down and around the park - meh.....
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| 45 minutes - 5 miles on the stair mill - easier than normal - sweat fest!
3x
walking lunges
hip hike
side to side lunges
dead lifts
donkey kick with ankle cuffs
side to sdie squat with ankle cuffs
one leg bridge
LLL
clams
adductor machine at gym
abductor machine at gym
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| Stupid fire alarms started chirping at 5:30am this morning. Seriously.....
Spin class....so hot!
3x
adductor/abductor machine
Leg press
Calf raises
hammie roll out on ball
triangle
hip hike
front raise
frog pumps
single leg overhead press
push ups on Bosu
tricep
single leg overhead press
overhead press
fly
skull crusher
butter fly
front row
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| | Slow miles | Fast miles | Total Distance | | 2.50 | 0.00 | 2.50 |
| 2.5 miles - 30 minute run - (2 min run-incline 3.........3 min walk-incline 6/7 )
3x
squat with bar
bohiem lunge
curtsey lunge
LLL with band
clam with band
plank
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| | Slow miles | Fast miles | Total Distance | | 2.50 | 0.00 | 2.50 |
| Trail hike didn't work out this morning. 2.5 miles on the home TM (2 min run-3 incline/3 min walk 6 incline). 30 minutes
3x
walking lunges
single leg dead lifts
side to side lunges
side to side squat with band
one leg bridge
hammie roll out on ball
ball squat with band
donkey kick
LLL with band
clam with band
hip hike
frog pumps
curtsey lunge
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| | Slow miles | Fast miles | Total Distance | | 2.75 | 0.00 | 2.75 |
| 2.75 miles on home TM (3 min run/2 min walk) all at 3 incline-30 minutes
3x
Overhead press
Fly
Skull crusher
Butterfly
Single leg overhead press
Hammer curl
Front raise
Front row
B6
Tricep with bar
Triangles
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| | Slow miles | Fast miles | Total Distance | | 1.30 | 0.00 | 1.30 |
| 15 minutes before power pump (2 min walk/3 min run) lots of incline
Power pump-walking lunges
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| 45 minutes on the step mill talking to my neighbor
leg press
calf raises
adductor machine
abductor machine
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| | Slow miles | Fast miles | Total Distance | | 2.75 | 0.00 | 2.75 |
| PT - another gait analysis. Arms were slightly better, but I still need to pick up my knees. Adductor/hammie talk....it will never go away.
30 minute run outside (2 min walk/3 min run). It's been a long time since I've run on the road. My son had early morning basketball practice, so I ran while he was getting ready.
3x
walking lunges - so sore from Tuesday
hip hike
LLL with weight and band
clam with weight and band
single leg overhead press
single leg hammer curl
tricep with bar
butterfly on ball on tummy
overhead press on ball
seated fly
front raise
T
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| Skiing at Snowbird. I haven't done a lot of side to side movements, so my hip was VERY tired by the end of the day.
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| | Slow miles | Fast miles | Total Distance | | 3.00 | 0.00 | 3.00 |
| 3 miles on the road - 34 minutes. It was definitely chilly out! 1 min walk/4 min run
3x
walking lunges
dead lifts
curtsy lunges
plank - knees to elbows with paper plates
plank - windshield wipers with paper plates
Adductor/hammie were definitely aggrivated - maybe from skiing?
Long stretch and foam roll
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| | Slow miles | Fast miles | Total Distance | | 5.00 | 0.00 | 5.00 |
| Grove Creek - the 2 miles up to the bench were beautiful. But the .5 past there was very icy and slow. SO SO SO icy.
Ran most of the way down. 2000 of elevaton 1:32:02
3x
clams
LLL
B6
Planks - knees to elbows on plates
planks - windshield wipers on plates
fire hydrant
single leg bridge
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| 15 minutes on stepmill before power pump. 1 min hard/1 min easy
power pump - walking lunges
long stretching session
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| Skiing with the family at Snowbird. It was definitely more swears than smiles.
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| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 3.40 | 0.00 | 3.40 |
| 3.4 miles in the Cliff Lodge fitness center. It was SO small and SO HOT. Mix between inclines and speed. 35 minutes
We had a yummy dinner on the top floor of the Cliff. Great day!
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| 45 minutes on the step mill - 20 minutes of intervals
15 minutes walking on the TM chatting with Kellie T. Really good to catch up with her!
3x
squats on the smith machine
planks
leg press
calf raises
adductor/abductor
hamstring machine
long stretch and foam roll
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| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 3.00 | 0.00 | 3.00 |
| 3 miles outside - 33 minutes - only walk break was at the turn around point - extra slow because of the snow. Focused on picking up my feet. Walking lunges 2 houses. Long stretch and foam roll.
3x
single leg dead lift
hip hike
bohiem lunge
hammie rollout on ball
side to side squat with band
squat with ball with band
plank slides
plank windshield wipeers
donkey kicks
clip boards - I must not be doing these right
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| | Slow miles | Fast miles | Total Distance | | 3.00 | 0.00 | 3.00 |
| Start 21 day challenge
p90x legs - I've never done home workout videos before. It was interesting to try something different, but I do a lot of the same things already.
I added a round of :
donkey kicks
hip hikes
B6
abs - holding gut in
3 mile run - 3 incline - stopped halfway for a short walk break. Hip/lower legs felt good.
Sometimes the harder your try, the harder it gets.
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| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 42.87 | 0.00 | 42.87 |
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