| Location: American Fork,UT, Member Since: Nov 27, 2009 Gender: Female Goal Type: Boston Qualifier Running Accomplishments:
St George Marathon
2011 - 4:11:52
2017. -4:01:17
2021 - 4:03:05
2025 - 4:03:10
Salt Lake City Full Marathon
2013 - 4:23:03
Ogden Marathon
2012 - 3:58:35
2013 - 4:17:20
2014 - 4:02:51
2017 - 3:55:22**
2023 - 3:57:09
Utah Valley Marathon
2019 - 4:05:37
Top of Utah Marathon
2014 - 4:09:27
Mt Charleston Marathon
2019 - 4:05:33
West Mountain Marathon
2015 - 4:42:34
Virtual Boston Marathon
2021 - 4:35:03
St George Half Marathon
2012 - 1:55:00
2013 - 2:03:00
2014 - 1:46:00
2015 - 1:48:00
2022- 1:42:45**
Salt Lake City Half Marathon
2012 - 1:51:00
2014 - 1:44:01
Hobble Creek Half Marathon
2001 - 1:40:00**
2011 - 1:45:00
2012 - 1:43:00
2013 - 1:43:00
2022 - 1:48:53
Ogden Half Marathon
2024 - 1:48:58 - 3rd place in AG
American Fork Half Marathon
2013 - 1:48:24
2014- 1:53:23 (pacing Tim)
2017 - 1:47:54
2018 - 1:48:12
2019 - 1:47:50
Timp Half Marathon
2012 - 1:47:18
2022 - 1:49:40 (AF Cancer course)
Utah Valley Half Marathon
2011 - 1:55:00
Top of Utah Half Marathon
2010 - 1:48:20
The Haunted Half Provo
2018 - 1:51:28
Goblin Valley 50K
2014 - 5:58
Red Mountain 55K
2018 - 7:31:37
Antelope Island Fall Classic 50K
2017 - 6:14:23
Antelope Island 50 Mile
2015 - 10:10:00
Antelope Island 100 Mile
2018 - 26:53
**Personal Best
Short-Term Running Goals:
Long-Term Running Goals: To qualify for Boston Personal: Favorite Running Quotes:
1. Human beings are made up of flesh, blood and a miracle fiber called COURAGE! ~ George Patton
2. Find the courage to be patient. Favorite Blogs: |
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| Miles: | This week: | 0.00 |
Month: | 94.00 |
Year: | 719.04 | | 2014 - Minutes Lifetime Miles: | 28605.00 |
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| | Slow miles | Fast miles | Total Distance | | 102.55 | 1.25 | 103.80 |
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| | Slow miles | Fast miles | Total Distance | | 3.75 | 1.25 | 5.00 |
| MCT to 700 N
TT: 47:33
AP: 9:31 -5x400 RI400 @2:00 (1:56, 1:57, 1:53, 1:57, 2:00)
HR: 165
These felt harder than the last time. Lungs rattley.
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| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 2.00 | 0.00 | 2.00 |
| Walk with 11 minutes of running on home TM
TT: 27:43
Long stretch and foam roll
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| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 8.00 | 0.00 | 8.00 |
| JRP with Rachel. This run kinda chewed me up and spit me out. I had to take a few walk breaks during the last 3 miles (so my overall AP would probably be around 9:45). Calves are already sore. Bless Rachel for being so patient.
TT: 1:20:31
AP: 10:03 (9:58, 9:41, 9:53, 10:06, 9:53, 10:19, 10:32, 10:02)
HR: 164
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| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 5.90 | 0.00 | 5.90 |
| Up temple hill - round about - trail - down silo road - new entrance
TT: 58:49
AP: 9:58 (11:04, 10:36, 10:16, 9:42, 9:01, 8:08)
HR: 161
I should have gone slower, but was in a hurry to get to the gym. Right quad is tight.
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| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 3.10 | 0.00 | 3.10 |
| 300 N - Manila Elementary - New entrance
TT: 36:51
AP: 11:46 with walk breaks
HR: 137
I'm feeling tired and sore. Definitely a recovery run.
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| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 5.00 | 0.00 | 5.00 |
| On home TM
1.5 WU
6x400 (7.3-7.5--8:13-8:00)-RI: .25
Just felt meh.
Cool till hit 5 miles
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| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 3.00 | 0.00 | 3.00 |
| 3 miles on home TM
mile 1: 4 minutes running
mile 2: 5 minutes running
mile 3: 6 minutes running
15 minutes running
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| TBT Class
Dog was up all night, so I slept in.
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| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 7.00 | 0.00 | 7.00 |
| Up to SR 92. Chilly but sunny.
TT: 1:13
AP: 10:30 (10:51, 10:42, 10:36, 10:22, 10:19, 10:27, 10:08)
HR: 156
Easy run. I actually felt really good. Tomorrow is a tempo run.
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| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 7.00 | 0.00 | 7.00 |
| Up to SR 92
TT: 1:06:45
AP: 9:32 (10:28, 10:12, 9:47, 9:33, 8:53, 8:51, 8:57)
HR: 167
Tempo on the way back. Tried to stay around 9:00 on the last 3.5.
TBT class
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| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 7.00 | 0.00 | 7.00 |
| Up N County-MCT (till 3.85 miles), field to Hess's, 700N, new entrance
TT: 1:16
AP: 10:43
HR: 157
Just felt alright...creaky. But it was a beautiful sunny morning.
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| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 3.00 | 0.00 | 3.00 |
| Walk/run to Manilla - 17 minutes of running
TT: 39:33
AP: 13:09
HR: 124
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| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 5.00 | 0.00 | 5.00 |
| Melissa's house-Discovery Park-new entrance (short out n back to make up .5 mile)
TT: 52:24
AP: 10:29
HR: 160
60 degrees this morning! Felt alright.
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| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 5.00 | 0.00 | 5.00 |
| Pam's route-2.6 MCT-new entrance
TT: 47:41
AP: 9:32 (10:37, 10:09, 9:32, 8:49, 8:30)
HR: 162
Felt good!
TBT Class
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| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 5.40 | 0.00 | 5.40 |
| Temple hill-golf course-jr high-100 e-300n
TT: 53:12
AP: 9:51
HR: 157
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| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 8.20 | 0.00 | 8.20 |
| MCT 8 mile loop
TT: 1:20:42
AP: 9:50 (10:33, 10:17, 9:51, 9:46, 9:37, 9:02, 9:25, 10:13)
HR: 160
I felt significantly better on this 8 miler than my last one! The middle 5 miles were way fast! Gives me a little hope!
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| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 3.00 | 0.00 | 3.00 |
| Walk/run in home TM
15 minutes of running
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| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 6.00 | 0.00 | 6.00 |
| Walmart roundabout-new entrance
TT: 1:00
AP: 10:06 (10:47, 10:29, 10:19, 9:59, 9:35, 9:25)
HR: 159
Felt good, but probably too fast. Cold.
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| TBT Class
So sore from Wednesday.....so so so sore
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| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 3.00 | 0.00 | 3.00 |
| 3 mile walk because I still sore
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| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 4.00 | 0.00 | 4.00 |
| Pumpkin truck loop
TT: 37:34
AP: 9:23 (10:08, 9:40, 8:52, 8:50)
HR: 163
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| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 8.20 | 0.00 | 8.20 |
| MCT loop into new entrance
TT: 1:20
AP: 9:46 (10:24, 10:02, 9:56, 9:56, 9:31, 9:00, 9:45, 9:29)
HR: 162
Super cold this morning (14 degrees). I didn't feel as good on this run compared to last Monday.
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| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 102.55 | 1.25 | 103.80 |
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