| Location: American Fork,UT, Member Since: Nov 27, 2009 Gender: Female Goal Type: Boston Qualifier Running Accomplishments:
St George Marathon
2011 - 4:11:52
2017. -4:01:17
2021 - 4:03:05
2025 - 4:03:10
Salt Lake City Full Marathon
2013 - 4:23:03
Ogden Marathon
2012 - 3:58:35
2013 - 4:17:20
2014 - 4:02:51
2017 - 3:55:22**
2023 - 3:57:09
Utah Valley Marathon
2019 - 4:05:37
Top of Utah Marathon
2014 - 4:09:27
Mt Charleston Marathon
2019 - 4:05:33
West Mountain Marathon
2015 - 4:42:34
Virtual Boston Marathon
2021 - 4:35:03
St George Half Marathon
2012 - 1:55:00
2013 - 2:03:00
2014 - 1:46:00
2015 - 1:48:00
2022- 1:42:45**
Salt Lake City Half Marathon
2012 - 1:51:00
2014 - 1:44:01
Hobble Creek Half Marathon
2001 - 1:40:00**
2011 - 1:45:00
2012 - 1:43:00
2013 - 1:43:00
2022 - 1:48:53
Ogden Half Marathon
2024 - 1:48:58 - 3rd place in AG
American Fork Half Marathon
2013 - 1:48:24
2014- 1:53:23 (pacing Tim)
2017 - 1:47:54
2018 - 1:48:12
2019 - 1:47:50
Timp Half Marathon
2012 - 1:47:18
2022 - 1:49:40 (AF Cancer course)
Utah Valley Half Marathon
2011 - 1:55:00
Top of Utah Half Marathon
2010 - 1:48:20
The Haunted Half Provo
2018 - 1:51:28
Goblin Valley 50K
2014 - 5:58
Red Mountain 55K
2018 - 7:31:37
Antelope Island Fall Classic 50K
2017 - 6:14:23
Antelope Island 50 Mile
2015 - 10:10:00
Antelope Island 100 Mile
2018 - 26:53
**Personal Best
Short-Term Running Goals:
Long-Term Running Goals: To qualify for Boston Personal: Favorite Running Quotes:
1. Human beings are made up of flesh, blood and a miracle fiber called COURAGE! ~ George Patton
2. Find the courage to be patient. Favorite Blogs: |
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| Miles: | This week: | 0.00 |
Month: | 94.00 |
Year: | 719.04 | | 2014 - Minutes Lifetime Miles: | 28605.00 |
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| | Slow miles | Fast miles | Total Distance | | 75.50 | 0.00 | 75.50 |
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| | Slow miles | Fast miles | Total Distance | | 3.00 | 0.00 | 3.00 |
| Walk/run on TM-15 minutes of running
adductor squeeze
LLL
Monster walks
bridge to adductor
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| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 6.00 | 0.00 | 6.00 |
| Discovery Park - Evergreen Park
TT: 59:16
AP: 9:52 (10:13, 10:16, 9:42, 9:52, 9:36, 9:32)
HR: 161
19 Degrees. Just another meh....
TBT Class
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| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 5.00 | 0.00 | 5.00 |
| Pam's route - 2.65 on MCT-new entrance
TT: 47:55
AP: 9:34 (10:28, 10:17, 9:37, 8:52, 8:36)
HR: 162
14 degrees outside
My legs were freezing today. It might be time for a new pair of winter tights.
TBT Class
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| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 5.00 | 0.00 | 5.00 |
| Out n back on 300 N
TT: 52:41
AP: 10:39
HR: 153
Cold. Sore from class. Just meh!
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| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 9.20 | 0.00 | 9.20 |
| LP Hwy - SR92 - Alpine Hwy-300 N
TT: 1:30
AP: 9:51 (10:44, 10:17, 10:14, 10:03, 9:50, 9:24, 9:09, 9:12, 9:40)
HR: 163
14 degrees again. This is the longest run I've done in a LONG time. I had not time expectations other than to finish. I stepped off a curb funny on Saturday and I could feel a slight ache in my left foot.
TBT Class
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| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 3.00 | 0.00 | 3.00 |
| Walk/run on TM-15 minutes of running
adductor squeeze
LLL
Monster walks
bridge to adductor
calf raises
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| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 6.00 | 0.00 | 6.00 |
| Discovery Park to Evergreen Park
TT: 58:18
AP: 9:42 (10:06, 9:58, 9:50, 9:31, 9:21, 9:26)
HR: 161
Too many stop light stops. Ran way too fast. Cold - 14 degrees.
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| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 6.00 | 0.00 | 6.00 |
| MCT
TT: 56:08
AP: 9:21 (10:22, 9:55, 9:30, 9:17, 8:47, 8:11)
HR:165
Wow...it's been awhile since I've felt this good. It was warmer (25 degrees). I also slept good last night.
TBT Class
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| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 5.00 | 0.00 | 5.00 |
| TT; 1:00
AP: 12:30
Run/walk on home tm. Felt great!
3x
Trx trceps
Bicep curl
skull crusher
front/side raise
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| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 6.00 | 0.00 | 6.00 |
| Snowy and icy out, so I opted for the TM
TT: 1:04
AP: 10:40 with walk breaks
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| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 6.30 | 0.00 | 6.30 |
| 700 N - JR High - 100 East - 300 N
TT: 1:06:33
AP: (11:!2, 10:25, 10:44, 9:46, 10:26, 10:22)
HR: 156
Snowing and very icy....lots of sliding
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| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 6.00 | 0.00 | 6.00 |
| Out n back on MCT
TT: 58:04
AP: 9:40 (10:43, 10:11, 9:42, 9:29, 9:11, 8:42)
HR: 164
Feeling very tired today. Probaby ran too hard yesterday and today.
TBT class - 1125 on the 5 minute rower
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| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 3.00 | 0.00 | 3.00 |
| Walk/run on the home TM
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| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 6.00 | 0.00 | 6.00 |
| MCT
TT: 56:33
AP: 9:25 (10:28, 10:00, 9:34, 9:03, 8:58, 8:24)
HR: 168
Lots of effort and a high HR
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| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 75.50 | 0.00 | 75.50 |
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