| Location: American Fork,UT, Member Since: Nov 27, 2009 Gender: Female Goal Type: Boston Qualifier Running Accomplishments:
St George Marathon
2011 - 4:11:52
2017. -4:01:17
2021 - 4:03:05
Salt Lake City Full Marathon
2013 - 4:23:03
Ogden Marathon
2012 - 3:58:35
2013 - 4:17:20
2014 - 4:02:51
2017 - 3:55:22**
2023 - 3:57:09
Utah Valley Marathon
2019 - 4:05:37
Top of Utah Marathon
2014 - 4:09:27
Mt Charleston Marathon
2019 - 4:05:33
West Mountain Marathon
2015 - 4:42:34
St George Half Marathon
2012 - 1:55:00
2013 - 2:03:00
2014 - 1:46:00
2015 - 1:48:00
2022- 1:42:45**
Salt Lake City Half Marathon
2012 - 1:51:00
2014 - 1:44:01
Hobble Creek Half Marathon
2001 - 1:40:00**
2011 - 1:45:00
2012 - 1:43:00
2013 - 1:43:00
2022 - 1:48:53
American Fork Half Marathon
2013 - 1:48:24
2014- 1:53:23 (pacing Tim)
2017 - 1:47:54
2018 - 1:48:12
2019 - 1:47:50
Timp Half Marathon
2012 - 1:47:18
2022 - 1:49:40 (AF Cancer course)
Utah Valley Half Marathon
2011 - 1:55:00
Top of Utah Half Marathon
2010 - 1:48:20
The Haunted Half Provo
2018 - 1:51:28
Goblin Valley 50K
2014 - 5:58
Red Mountain 55K
2018 - 7:31:37
Antelope Island Fall Classic 50K
2017 - 6:14:23
Antelope Island 50 Mile
2015 - 10:10:00
Antelope Island 100 Mile
2018 - 26:53
**Personal Best
Short-Term Running Goals:
Long-Term Running Goals: To qualify for Boston Personal: Married for 23 years. I have 18 year old triplets and a 15 year old. I love to sew, garden, and run!
Favorite Running Quotes:
1.
"Sooner or later the serious runner goes through a special, very personal experience that is unknown to most people.
Some call it euphoria. Others say it's a new kind of mystical experience that propels you into a elevated state of consciousness, a flash of joy.
A sense of floating as you run. This experience is unique to each of us, but when it happens, you break through a barrier that separates you from casual runners. Forever. And from that point on, there is no finish line. You run for your life. You begin to be addicted to what running gives you."
~Nike Poster
2. A journey of a thousand miles begins with a single step.
You’ve no doubt heard this. And you’ve probably recited it in your mind on a run or at the gym when you’re just beginning to get in shape. You have a goal in sight and this quote brings you back to the current moment.
But the problem is that many runners forget all of the steps between the first one and the goal. If your goal is to run under two hours for the half marathon then you need to be honest about all of the little steps to get to that goal.
You should have goals, but you should take it one step at a time. And you should be honest about the fact that you don’t know how many steps it will take to get there. ~ Vernon Gambetta
3. Human beings are made up of flesh, blood and a miracle fiber called COURAGE! ~ George Patton
4. Find the courage to be patient. Favorite Blogs: |
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| Miles: | This week: | 15.00 |
Month: | 105.07 |
Year: | 488.44 | | 2014 - Minutes Lifetime Miles: | 28605.00 |
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| | Slow miles | Fast miles | Total Distance | | 49.90 | 0.00 | 49.90 |
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| 45 minute spin
75 TRX
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| Very short on time! I haven't run since Monday, but have lost another 2lbs. I guess you don't have to run to loose weight!
3x
Step ups
Monster walk
Single leg squat on bench
Wall sit
LLL
B6
Hammie/adductor
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| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| 3x
chest press
butterfly
seated row
skull crusher
single leg overhead press
front raise
bicep
tricep kickback
hammer
tricep bar
reverse fly
push up
IYT
chest press on ball
chest pull over
reverse grip row
bicep
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| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| Overhead lunge
TRX side lunge
TRX lunge
TRX Saw
Plank rows
LLL
TRX-row
Squat
Regular plank
Calf raises
Tricep dips
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| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
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75 minutes TRX--arms were toast by the end
LLL on wall
Ham/adductor
Swimmers
Bicep
TRX-tricep
TRX-prison squat
TRX-felt
Bicep
TRX-glute
Plank
Wall sit
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| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| 60 minutes on the step mill. It felt lovely to get some cardio and sweat. But I am liking all this strength training--I'm getting some arm muscle! Chiropractor tomorrow to see if he can put my SI joint back in place!
leg Press
Adductor/abductor
Donkey kick
Push up-bosu
Fire hydrant
TRX-Bridge
Squat press
TRX T
Hip flexor series
Reverse fly on ball
Ball chest press
Ball fly
Tri dips
Bicep--barbell curl
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| Tried to run on the home TM--only made it 1/2 mile. Chiropractor tonight.
75 minutes TRX
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| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| 60 minutes on the stepmill. Will my body ever work right? Sigh....
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| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 3.00 | 0.00 | 3.00 |
| My SI joint has been feeling better, so I thought I would try to run outside. I was very nervous though. I walked---ran very slow--and then finally got up to a semi-normal speed. My low back still doesn't feel 100%, so I just focused on being relaxed. As soon as I walked in the door, I started to stretch. I'm planning on stretching all flippin day!!!
3x
TRX lunge
TRX dead lift
Calf raises
TRX hamstring
TRX adductor
Push up
Squat
LLL
B6
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| 75 minutes TRX
3x
chest press
butterfly
seated row
skull crusher
single leg overhead press
front raise
bicep
tricep kickback
hammer
tricep bar
reverse fly
push up
IYT
chest press on ball
chest pull over
reverse grip row
bicep
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| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 6.00 | 0.00 | 6.00 |
| AP: 10:08 --back/SIJoint felt better. Hip flexor needs to be worked on next! My right leg couldn't lift and kept hitting rocks/curbs. Sigh....
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| 3x
TRX one leg squat
TRX lunge
TRX crunch
TRX adductor
hip flexor
one arm push up
tricep dips
bicep curls
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| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 5.00 | 0.00 | 5.00 |
| 5 mile on the gym TM with Collette. Super nice to have a buddy to chat with!
3x
B6
hammie slides
adductor slides
dead lift
push up
LLL
fire hydrant
bicep curl
tricep kick backs
hip flexor
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| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
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60 mintues on step mill
3x
overhead press
butterfly
row
skull crusher
bicep bar
tricep bar
front raise
side raise
TRX pull
TRX delt
TRX row
TRX crunch
TRX pull up
bicep
TRX IYT
TRTX side plank drops
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| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| 60 minutes on the step mill - on/offs
3x
TRX single leg squat
TRX adductor
TRX bridge
step ups
monster walk
single leg squat on bench
wall sit
side plank with clam
hammie on ball
B6
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| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 7.00 | 0.00 | 7.00 |
| Up LP Hwy - TT: 1:11 AP: 10:10--10:17, 10:17, 10:13, 10:17, 9:55, 9:57, 10:06
Ugh...SI Joint and hip flexor totally screaming the whole way.
75 minutes TRX
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| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| 60 minutes easy on step mill
3x
side plank with clam
LLL
hip hike
plank
push up on Bosu
bicep with bands
fire hydrant
TRX bridge--adductor--hammie
TRX adductor side plank
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| 60 minutes step mill
adductor--abductor--leg press
75 minutes TRX
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| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 4.30 | 0.00 | 4.30 |
| TT: 40:04 AP: 9:25 --9:57, 9:27, 9:15, 8:45
This is the best I've felt on a run since Thanksgiving. Probably because it was a shorter distance and I haven't run a bunch this week. I've been doing a lot of research on hip stuff and how it relates to the SI joint. But there is a lot and I'm not even sure where to start.
Regardless, it felt good to run! Family skied at Deer Valley. I stayed in the lodge by the fire and cheered!
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| | Slow miles | Fast miles | Total Distance | | 4.30 | 0.00 | 4.30 |
| silo route - TT: 40:56, AP: 9:35 HR: 162 --10:17, 9:45, 9:28, 4:39, 3:47, 3:07
I tracked the pioneer cabin to the Taylors and its exactly .5 miles --3:47. Now I have a bench mark! Game on.
Back felt better, but not 100%. I think it likes the shorter run. Feeling skinny fat!
3x
chest press
butterfly
seated row
skull crusher
single leg overhead press
front raise
bicep
tricep kickback
hammer
tricep bar
reverse fly
push up
TRX pike - bosu
TRX crunch
side plank with leg lift
foam roll march/bosu crunch
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| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| 60 minutes on the step mill
3x
leg press
adductor
abductor
IYT
chest press
butterfly
chest pull over
bicep
tricep kickback
2x
B6
core on TRX
push ups
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| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 5.30 | 0.00 | 5.30 |
| Nursery loop TT: 49:39, AP: 9:21 HR: 166 -- 9:52, 10:06, 9:10, 8:52, 8:54, 2:43
3x
TRX single leg squat
TRX lunge
TRX side lunge
TRX dead lift
TRX crunch
TRX mountain climber
push up
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| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| 60 minutes on the stepmill. No mojo today--very tired!
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| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 7.00 | 0.00 | 7.00 |
| Up 100 east TT: 1:10 AP: 10:08 HR: 155--10:04, 10:07, 10:32, 10:02, 9:57, 10:03, 10:04
My plan was to do 5/6 miles, but I was feeling good. Yeah! It was slow, but my SI joint and hip flexor were ok.
No lifting. I left super early to get back for all the cousins sleeping at my house. I may have crawled back into a warm bed for awhile.
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| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 8.00 | 0.00 | 8.00 |
| TT: 1:17, AP: 9:40
9:52, 8:45, 10:14, 9:53, 9:21, 9:35, 9:35, 1:44,**4:37**, 3:03
**.5 sprint to finish. I was tired by the end and didn't have another gear.
It was very cold and had frozen eye lashes. Hip flexor was very tired by the end.
2016 was a good year except for running. I'm ready to progress and work hard.
Just for kicks and giggles: Yearly Mileage
2010: 796.50
2011: 1156.44
2012: 1158.73
2013: 1296.08
2014: 1772.88
2015: 676.94
2016: 676.10
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| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 49.90 | 0.00 | 49.90 |
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