| Location: American Fork,UT, Member Since: Nov 27, 2009 Gender: Female Goal Type: Boston Qualifier Running Accomplishments:
St George Marathon
2011 - 4:11:52
2017. -4:01:17
2021 - 4:03:05
Salt Lake City Full Marathon
2013 - 4:23:03
Ogden Marathon
2012 - 3:58:35
2013 - 4:17:20
2014 - 4:02:51
2017 - 3:55:22**
2023 - 3:57:09
Utah Valley Marathon
2019 - 4:05:37
Top of Utah Marathon
2014 - 4:09:27
Mt Charleston Marathon
2019 - 4:05:33
West Mountain Marathon
2015 - 4:42:34
St George Half Marathon
2012 - 1:55:00
2013 - 2:03:00
2014 - 1:46:00
2015 - 1:48:00
2022- 1:42:45**
Salt Lake City Half Marathon
2012 - 1:51:00
2014 - 1:44:01
Hobble Creek Half Marathon
2001 - 1:40:00**
2011 - 1:45:00
2012 - 1:43:00
2013 - 1:43:00
2022 - 1:48:53
American Fork Half Marathon
2013 - 1:48:24
2014- 1:53:23 (pacing Tim)
2017 - 1:47:54
2018 - 1:48:12
2019 - 1:47:50
Timp Half Marathon
2012 - 1:47:18
2022 - 1:49:40 (AF Cancer course)
Utah Valley Half Marathon
2011 - 1:55:00
Top of Utah Half Marathon
2010 - 1:48:20
The Haunted Half Provo
2018 - 1:51:28
Goblin Valley 50K
2014 - 5:58
Red Mountain 55K
2018 - 7:31:37
Antelope Island Fall Classic 50K
2017 - 6:14:23
Antelope Island 50 Mile
2015 - 10:10:00
Antelope Island 100 Mile
2018 - 26:53
**Personal Best
Short-Term Running Goals:
Long-Term Running Goals: To qualify for Boston Personal: Married for 23 years. I have 18 year old triplets and a 15 year old. I love to sew, garden, and run!
Favorite Running Quotes:
1.
"Sooner or later the serious runner goes through a special, very personal experience that is unknown to most people.
Some call it euphoria. Others say it's a new kind of mystical experience that propels you into a elevated state of consciousness, a flash of joy.
A sense of floating as you run. This experience is unique to each of us, but when it happens, you break through a barrier that separates you from casual runners. Forever. And from that point on, there is no finish line. You run for your life. You begin to be addicted to what running gives you."
~Nike Poster
2. A journey of a thousand miles begins with a single step.
You’ve no doubt heard this. And you’ve probably recited it in your mind on a run or at the gym when you’re just beginning to get in shape. You have a goal in sight and this quote brings you back to the current moment.
But the problem is that many runners forget all of the steps between the first one and the goal. If your goal is to run under two hours for the half marathon then you need to be honest about all of the little steps to get to that goal.
You should have goals, but you should take it one step at a time. And you should be honest about the fact that you don’t know how many steps it will take to get there. ~ Vernon Gambetta
3. Human beings are made up of flesh, blood and a miracle fiber called COURAGE! ~ George Patton
4. Find the courage to be patient. Favorite Blogs: |
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| Miles: | This week: | 0.00 |
Month: | 72.21 |
Year: | 455.58 | | 2014 - Minutes Lifetime Miles: | 28605.00 |
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| | Slow miles | Fast miles | Total Distance | | 69.40 | 0.00 | 69.40 |
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| | Slow miles | Fast miles | Total Distance | | 5.00 | 0.00 | 5.00 |
| 5 miles outside - up silo road - Murdock Canal - down temple hill
This run was definitely faster than my other runs. Probably because there wasn't any ice today and I *hope* my fitness is slowly returning. AP 9:24
7 degrees outside
3x
overhead press
butterfly
seated row
skull crushers
front raise
front row
single leg overhead press
tricep with bar
push ups
clams – side plank with band
hammie roll out withball
Stretch and foam roll – glutes are VERY sore from yesterday
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| | Slow miles | Fast miles | Total Distance | | 2.50 | 0.00 | 2.50 |
| Easy 2.5 miles on the home TM. Quick stretch. Still very sore from all the glute work.
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| | Slow miles | Fast miles | Total Distance | | 3.00 | 0.00 | 3.00 |
| 3 miles on the home TM.
3x
walking lunges – focusing on holding and correct form
single leg dead lifts
side to side lunges
side to side squat with band
squat with ball with band
push ups
paper plates
1x
B6
60/60/60 plank
Stretch and foam roll
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| | Comments(1) |
| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| AM #1
3x
overhead press
butterfly
seated row
skull crushers
front raise
front row
single leg overhead press
tricep with bar
one arm push ups on Bosu
1x
B6-10
60/60/60 plank
LLL-3way
Stretch and foam roll
AM #2
45 minutes on the step mill – easy – read my book and time went by fast - gym was empty
3x
adductor/abductor/glute on pulley machine
adductor machine
Another stretch and foam roll
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| | Slow miles | Fast miles | Total Distance | | 5.00 | 0.00 | 5.00 |
| 5 miles - temple hill - silo road - murdock canal. It's been warmer out, so a lot of snow has been melting. But it was super icy out this morning with the morning chill. Slippy slidy!
9:26AP
Yoga for runners-45 minutes
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| | Slow miles | Fast miles | Total Distance | | 3.00 | 0.00 | 3.00 |
| AM #1 At home gym
3x
push up
curtsy lunge
hammie roll out on ball
2 mile run
1x
60/60/60 plank
LLL
B6
AM #2 At gym
3x
adductor/abductor/glute on pulley machine
adductor machine
1x-
B6 – only 5
Fire hydrants
1 mile run
My quads and adductors have been SO SO SO tight lately. I've been stretching and foam rolling like crazy. I guess it is just part of the process.
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| 1x
B6-10
LLL
60/60/60 plank
Fire Hydrant Holds
Epic ski day at Snowbird. Mineral Basin was open and we skied in knee deep powder. Pushed my limits and it was amazing!
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| | Slow miles | Fast miles | Total Distance | | 4.30 | 0.00 | 4.30 |
| 3x
Walking lunges 4
Single leg dead lift
Bohiem lunge
Squat with lateral leg lift
Superman with glute lift
4.3 miles - up bike hill-silo road-temple hill..... No ice! It was a titch warmer out and ended up taking off my gloves. Getting easier....very slowly.
AP: 9:11
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| | Slow miles | Fast miles | Total Distance | | 3.00 | 0.00 | 3.00 |
| 3 miles on the home TM. I had to run early this morning.
B6
LLL with band
clam with band
60/60/60 plank
Fire hydrants
Superman glute hold
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| 45 minutes on step mill
Adductor/abductor/glute on pulley machine
Butt blaster machine
Hamstring machine
Adductor machine
Abductor machine
Stretch and foam roll
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| | Comments(1) |
| | Slow miles | Fast miles | Total Distance | | 3.00 | 0.00 | 3.00 |
| 3 early miles on the home TM
B6
Hip Hike
60/60/60
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| | Slow miles | Fast miles | Total Distance | | 5.30 | 0.00 | 5.30 |
| AP: 9:20
Ran after the kids went to school. Snowing out. Up pioneer house hill - up silo road - MCT - down LP Hwy.
Hamstring was pulling
B6
60/60/60 plank
Fire hydrant
B6
Walking lunges
One leg bridge
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| Stretching before Snowbird. I didn't ski tons today. It was CRAZY foggy. It was chaos trying to get down the mountain while only being able to see a few feet in front of you. But the snow was awesome.
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| | Slow miles | Fast miles | Total Distance | | 4.10 | 0.00 | 4.10 |
| AP 10:15 - so very icy out. 300 N to AF Creek trail - out and back. Hamstring still pulling.
3x
walking lunges – focusing on holding and correct form
single leg dead lifts
side to side lunges
side to side squat with band
squat with lateral leg lift
B6
paper plates
LLL
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| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 3.00 | 0.00 | 3.00 |
| 3 miles on home TM before a full day of skiing at Snowbird.
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| AM #1
3x
overhead press
butterfly
seated row
skull crushers
front raise
front row
single leg overhead press
single leg bicep curl
tricep with bar
push ups on Bosu
bohiem lunge
paper plates
hammie roll out on ball
AM#2
50 minutes on the step mill
3x
adductor/abductor/glute on pulley machine
adductor/abductor machine
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| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 5.30 | 0.00 | 5.30 |
| Up temple hill - right at temple - silo road - MCT
AP: 10:02 - icy on side walks - snowing
Quick stretch
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| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 4.30 | 0.00 | 4.30 |
| 4.3 mile run - up silo road. I ran through a large flock of peacocks. I think I made them mad.
3x
walking lunges – focusing on holding and correct form
single leg dead lifts
side to side lunges
side to side squat with band
squat with lateral leg lift
paper plates
LLL
1x
60/60/60
Fire hydrant
Bosu push ups
Glute supermans
Stretch and foam roll
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| 30 minute hip opening yoga
Ski at Snowbird
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| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 5.30 | 0.00 | 5.30 |
| 5.3 miles - up silo road to nursery road. Best run I've had in awhile. Warm outside
AP: 9:28
3x
overhead press
butterfly
skull crusher
seated row
single leg hammer curl
front raise
front row
overhead press
tricep with bar
1x
B6-5
LLL
60/60/60 plank
fire hydrant
clam
paper plates
2 houses walking lunges
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| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 3.00 | 0.00 | 3.00 |
| 3 miles on home TM with bumping incline up
1 round of
squats with lateral leg lift
mountain climbers
single leg hammer curls
triceps
side to side squats with band
paper plates
clams
dead lifts
chest press
bent over row
side to side lunge
triceps
push ups
supermans
single leg dead lift
calf raises
paper plates
squats with lateral leg lift
hammie roll out
single leg bridge
60/60/60 planks
glute superman
LLL
Fire hydrants
B6
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| 1 hour on the step mill. Drip....drip....drip
Stretch and foam roll. Deep tissue massage with Tim. He certainly knew what he was doing and my hammies/TFL are quite sore today.
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| | Slow miles | Fast miles | Total Distance | | 3.00 | 0.00 | 3.00 |
| 3 early miles on the home TM. Still quite sore from the massage.
3x
overhead press
butterfly
skull crusher
seated row
single leg hammer curl
front raise
front row
overhead press
tricep with bar
single leg overhead press
triangles
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| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 3.00 | 0.00 | 3.00 |
| 3 miles on the home TM
3x
walking lunges – focusing on holding and correct form
dead lifts
side to side lunges
side to side squat with band
squat with lateral leg lift
LLL
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| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| Hip yoga again
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| | Slow miles | Fast miles | Total Distance | | 4.30 | 0.00 | 4.30 |
| Up silo road. 36 degrees - windy with pelting snow/rain.
15 minutes of stretching/foam roll. Heading up to Deer Valley because Little Cottonwood is closed because of avalanches.
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| | Comments(1) |
| | Slow miles | Fast miles | Total Distance | | 69.40 | 0.00 | 69.40 |
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