| Location: American Fork,UT, Member Since: Nov 27, 2009 Gender: Female Goal Type: Boston Qualifier Running Accomplishments:
St George Marathon
2011 - 4:11:52
2017. -4:01:17
2021 - 4:03:05
2025 - 4:03:10
Salt Lake City Full Marathon
2013 - 4:23:03
Ogden Marathon
2012 - 3:58:35
2013 - 4:17:20
2014 - 4:02:51
2017 - 3:55:22**
2023 - 3:57:09
Utah Valley Marathon
2019 - 4:05:37
Top of Utah Marathon
2014 - 4:09:27
Mt Charleston Marathon
2019 - 4:05:33
West Mountain Marathon
2015 - 4:42:34
Virtual Boston Marathon
2021 - 4:35:03
St George Half Marathon
2012 - 1:55:00
2013 - 2:03:00
2014 - 1:46:00
2015 - 1:48:00
2022- 1:42:45**
Salt Lake City Half Marathon
2012 - 1:51:00
2014 - 1:44:01
Hobble Creek Half Marathon
2001 - 1:40:00**
2011 - 1:45:00
2012 - 1:43:00
2013 - 1:43:00
2022 - 1:48:53
Ogden Half Marathon
2024 - 1:48:58 - 3rd place in AG
American Fork Half Marathon
2013 - 1:48:24
2014- 1:53:23 (pacing Tim)
2017 - 1:47:54
2018 - 1:48:12
2019 - 1:47:50
Timp Half Marathon
2012 - 1:47:18
2022 - 1:49:40 (AF Cancer course)
Utah Valley Half Marathon
2011 - 1:55:00
Top of Utah Half Marathon
2010 - 1:48:20
The Haunted Half Provo
2018 - 1:51:28
Goblin Valley 50K
2014 - 5:58
Red Mountain 55K
2018 - 7:31:37
Antelope Island Fall Classic 50K
2017 - 6:14:23
Antelope Island 50 Mile
2015 - 10:10:00
Antelope Island 100 Mile
2018 - 26:53
**Personal Best
Short-Term Running Goals:
Long-Term Running Goals: To qualify for Boston Personal: Favorite Running Quotes:
1. Human beings are made up of flesh, blood and a miracle fiber called COURAGE! ~ George Patton
2. Find the courage to be patient. Favorite Blogs: |
|
Ukraine Can Win With Crowdfunded Drones!
Click to Donate
|
| Miles: | This week: | 0.00 |
Month: | 94.00 |
Year: | 719.04 | | 2014 - Minutes Lifetime Miles: | 28605.00 |
|
| | Slow miles | Fast miles | Total Distance | | 50.50 | 0.00 | 50.50 |
| |
|
| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| P90x core - I really need to focus on my transverse abs. After my c-sections, my core/abs are none exsistent!
50 minutes on the step mill -20 minutes of 1 min on/1 min easy
adductor/abductor machine
foam roll
| |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 3.50 | 0.00 | 3.50 |
| 3.5 miles on the road with Audrey. My hair froze and was very drippy when it thawed.
| |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 2.00 | 0.00 | 2.00 |
| 2 miles on TM.....so freakin out of shape
21 day fix -leg video
Foam roll
| |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| Ski at Snowbird
| |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 3.00 | 0.00 | 3.00 |
| 30 minutes step mill - last 15 min 1 min on/1 min off
30 minutes TM - last 15 minutes 1 min on/2 min off
2x
B6
LLL
Clam
one leg bridge
Stretch and foam roll
| |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 3.00 | 0.00 | 3.00 |
| 3 miles outside
AP: 9:19
3x
walking lunges
single leg dead lift
hip hike
side to side squat with band
ball squat with band
curtsy lunges
hammie roll out on ball
| |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 2.00 | 0.00 | 2.00 |
| Mahogany Ridge - way harder and technical than I thought. 2 miles - 1300 feet up - 1:09
legs and 1/2 cardio fix
| |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| AM: 41 minutes - 4.75miles on the step mill - last 20 minutes intervals
PM: P90X stretch - foam roll
| |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 4.00 | 0.00 | 4.00 |
| 2 miles up Grove Creek - hiked - 1800 Feet elevation - to the bench - 44 minutes (fastest time, yet). 2 miles run down.
last 15 minutes cardio fix - 21 day fix legs
| |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| Skiing at Snowbird. 5 inches of new powder and no lines!
| |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| So much family stuff going on today.
| |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 4.00 | 0.00 | 4.00 |
| Upper body fix
2/3 of lower body fix
4 miles on home TM - 39 minutes
Lots of PT glute and stretch stuff - foam roll
| |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| 47 minutes on the step mill - 5.4 miles
3x
squats on the smith machine
calf raises on the smith machine
side plank clam shells
hamstring machine
adductor machine
abductor machine
A few donkey kicks and B6
Stretching and foam rolling
| |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 3.00 | 0.00 | 3.00 |
| 21 day fix legs and cardio
3 mile run on home TM
Skiing at Snowbird. I do NOT know how to ski in waist deep powder and got my hiney kicked! Tweaked my knee too....stupid!
| |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 3.00 | 0.00 | 3.00 |
| 3 miles on home TM
Skied all day at Snowbird. 15 inches of new powder....best ski day I've ever had!
| |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 3.50 | 0.00 | 3.50 |
| 3.5 easy miles with Audrey (my neighbor). I was going to go to the Jingle Bell run in Provo, but Tim was skiing and I needed to get home earlier.
3x
lunge matrix with curtsy at the end
single leg dead lift
calf raises
hip hike
LLL with band
clam with band
donkey kick
tricep with bar
single leg overhead press
front raise
| |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 3.00 | 0.00 | 3.00 |
| Christmas break has officially begun. I'm taking all my kids skiing alone.....say alittle prayer for me!
3 miles on home TM
3x
bohiem lunge
hip hike
calf raises
side to side squat
single arm push up on Bosu
super man on Bosu
step ups
Stretch and foam roll and LLL/paper plates after run
PM: A bunch of PT stuff (B6, LLL, fire hydrants, 60/60/60 planks - stretch)
| |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
|
Oldie but goodie core workout
LLL
Plank decline on ball
B6
30 crunches
5 burpees
40 russian twists
5 lying leg raises
50 bicycle crunches
30 mountain clines
plank on ball
LLL
20 flutter kicks
15 v-ups
15 push ups
20 adductor LLL
5 burpees
14 paper plates – windshield wipers
30 mountain climbers
clams
15 paper plates – knees to elbows
15 push ups
one leg bridge
20 bird dogs
donkey kicks
plank on ball
| |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 3.00 | 0.00 | 3.00 |
| 3 miles on the home TM
15 dead lifts
20 squats
25 donkey kicks
30 side to side squats with band
40 calf raises
50 sec wall sit
overhead walking lunges
60 sec wall sit
40 sumo squats
side to side squats with band
25 donkey kicks
20 squats
15 dead lifts
Skiing with the kids at Snowbird. More swears than smiles.
| |
| | Comments(1) |
| | Slow miles | Fast miles | Total Distance | | 3.00 | 0.00 | 3.00 |
| 3 miles on the home TM
One round of 15x
Squats
Mountain climbers
Bicep curls
Tricep with bar
Side to side squats with band
Paper plates
Clams
Dead lifts
Chest press
Bent over row
Side to side lunge
Tricep with weights
Push ups
Super mans
Burpees – only 5
Single leg dead lift
Calf raises
Paper plates
Squats with leg lift
Hammie roll out on ball
Triangles on ball
Merry Christmas! May all your family gatherings be drama free!
| |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 4.50 | 0.00 | 4.50 |
| I really wanted to run outside today and clear my head. But it was like running on an ice skating rink. We've had SO much snow these past 10 days!!!! Nice and slow.
Time for the post Christmas purge.
| |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 3.00 | 0.00 | 3.00 |
| Jillian Michael's buns and thigh dvd. I'm having the hardest time getting my glutes to activate. I've been working on this since October!!! I can feel the burn while during the exercise, but I'm never sore and I can't ever pass the glute test at the PT.
3 easy miles on the home TM - incline
stretch and foam roll
| |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| Painting the pantry and house project extravganza.
| |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 3.00 | 0.00 | 3.00 |
| 3 miles outside. It was snowing, slick and very beautiful!
Walking lunges
Single leg dead lifts
Side to side lunges
Squat with band and ball
Side to side squat with band
Paperplates
With the lunges, I really tried to squeeze and go slow. Feeling the burn.
Lots of stretching and foam rolling.
PM:
10 B6 – (a new record)
fire hydrants
LLL
60/60/60 planks
More stretching
| |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| Skiing with the family at Snowbird.
3x
Walking lunges
Single leg dead lifts
Side to side lunges
Squat with band and ball
Side to side squat with band
Paperplates
With the lunges, I really tried to squeeze and go slow. Feeling the burn.
Lots of stretching and foam rolling.
| |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 50.50 | 0.00 | 50.50 |
| |
|
|
|
| Debt Reduction Calculator |
|
New Kids on the Blog
(need a welcome):
Lone Faithfuls
(need a comment):
|