| Location: American Fork,UT, Member Since: Nov 27, 2009 Gender: Female Goal Type: Boston Qualifier Running Accomplishments:
St George Marathon
2011 - 4:11:52
2017. -4:01:17
2021 - 4:03:05
Salt Lake City Full Marathon
2013 - 4:23:03
Ogden Marathon
2012 - 3:58:35
2013 - 4:17:20
2014 - 4:02:51
2017 - 3:55:22**
2023 - 3:57:09
Utah Valley Marathon
2019 - 4:05:37
Top of Utah Marathon
2014 - 4:09:27
Mt Charleston Marathon
2019 - 4:05:33
West Mountain Marathon
2015 - 4:42:34
St George Half Marathon
2012 - 1:55:00
2013 - 2:03:00
2014 - 1:46:00
2015 - 1:48:00
2022- 1:42:45**
Salt Lake City Half Marathon
2012 - 1:51:00
2014 - 1:44:01
Hobble Creek Half Marathon
2001 - 1:40:00**
2011 - 1:45:00
2012 - 1:43:00
2013 - 1:43:00
2022 - 1:48:53
American Fork Half Marathon
2013 - 1:48:24
2014- 1:53:23 (pacing Tim)
2017 - 1:47:54
2018 - 1:48:12
2019 - 1:47:50
Timp Half Marathon
2012 - 1:47:18
2022 - 1:49:40 (AF Cancer course)
Utah Valley Half Marathon
2011 - 1:55:00
Top of Utah Half Marathon
2010 - 1:48:20
The Haunted Half Provo
2018 - 1:51:28
Goblin Valley 50K
2014 - 5:58
Red Mountain 55K
2018 - 7:31:37
Antelope Island Fall Classic 50K
2017 - 6:14:23
Antelope Island 50 Mile
2015 - 10:10:00
Antelope Island 100 Mile
2018 - 26:53
**Personal Best
Short-Term Running Goals:
Long-Term Running Goals: To qualify for Boston Personal: Married for 23 years. I have 18 year old triplets and a 15 year old. I love to sew, garden, and run!
Favorite Running Quotes:
1.
"Sooner or later the serious runner goes through a special, very personal experience that is unknown to most people.
Some call it euphoria. Others say it's a new kind of mystical experience that propels you into a elevated state of consciousness, a flash of joy.
A sense of floating as you run. This experience is unique to each of us, but when it happens, you break through a barrier that separates you from casual runners. Forever. And from that point on, there is no finish line. You run for your life. You begin to be addicted to what running gives you."
~Nike Poster
2. A journey of a thousand miles begins with a single step.
You’ve no doubt heard this. And you’ve probably recited it in your mind on a run or at the gym when you’re just beginning to get in shape. You have a goal in sight and this quote brings you back to the current moment.
But the problem is that many runners forget all of the steps between the first one and the goal. If your goal is to run under two hours for the half marathon then you need to be honest about all of the little steps to get to that goal.
You should have goals, but you should take it one step at a time. And you should be honest about the fact that you don’t know how many steps it will take to get there. ~ Vernon Gambetta
3. Human beings are made up of flesh, blood and a miracle fiber called COURAGE! ~ George Patton
4. Find the courage to be patient. Favorite Blogs: |
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| Miles: | This week: | 0.00 |
Month: | 72.21 |
Year: | 455.58 | | 2014 - Minutes Lifetime Miles: | 28605.00 |
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| | Slow miles | Fast miles | Total Distance | | 14.75 | 0.00 | 14.75 |
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| I have been doing some PT stuff the last few weeks, but I haven't felt that any of it has been blog worthy!
I met with my PT today for a 10 week check up. I was given clearance to do a lot more stuff and am excited about the variety.
I went to the Wasatch 100 last weekend looking for a dose of inspiration and definitely found it! I have more mojo and now with the clearance to do more stuff, I'm getting excited.
I have to pass a plyometrics test in two more weeks to see if I can start running again. All my glutes are shut down. So I will be working those double time.
I still have a long slow road ahead of me. I'm just excited to have that running desire again and not dread!
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| | Slow miles | Fast miles | Total Distance | | 1.50 | 0.00 | 1.50 |
| 45 minutes strength training
25 minute hike up Grove Creek - and down
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| Bike warm up
3x
Single leg bridge
Plank
Star plank (I don't think I can quite do these yet!)
Supermans on Bosu
Scissors
V-ups
Bicycle
Deadlifts
Front Raise
Row
Tripcep with bar
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| | Slow miles | Fast miles | Total Distance | | 2.00 | 0.00 | 2.00 |
| 3x
walking lunges
hamstring roll out on ball
squat holds with band
donkey kick
dead lifts
B6 - I had NO balance today
triceps with bar
overhead lift with single leg
skull crusher with sit up
22 minute hike up Grove Creek - then down. I made it as far as I did on Thursday when it took me 25 minutes up. Small progress.
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| Hip is tired after yesterday, hence an easy/no leg day.
warm up - 10 min easy spin
3x
overehead press
butterfly
row
skull crusher with sit up
front row
front raise
overhead press with single leg lift
tripcep with bar
girl push ups
rope climbs - abs
donkey kicks
lots and lots and lots of stretching
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| | Slow miles | Fast miles | Total Distance | | 2.25 | 0.00 | 2.25 |
| 28 minute hike up Grove Creek with Callie - hike down
3x
walking lunges
squat holds with band
B6 hold
side to side squat with band around ankles
single leg hamstring lift
60 sec plank
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| Rest Day
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| 10 minute bike warm up
3x
walking lunges
squat hold with band
single leg hamstring lift
side to side squat with band
donkey kick
B6 with water bottle
overhead press
skull crusher with crunch
butterly
row
front row
front raise
overhead with single leg
tricep with bar
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| | Slow miles | Fast miles | Total Distance | | 3.00 | 0.00 | 3.00 |
| 33 minute hike up by mouth of AF canyon - and back down. Hip feels good.
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| | Slow miles | Fast miles | Total Distance | | 3.00 | 0.00 | 3.00 |
| 33 minute hike up (and then back down) to the Silver Lake Connection feed station. Trail was in horrible condition.
Lots of wild turkeys
3x
Walking lunges
Side to side lunges
B6
Donkey kicks
One arm push-up on Superman on Bosu
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| | Slow miles | Fast miles | Total Distance | | 3.00 | 0.00 | 3.00 |
| 30 minutes up Grove Creek - 25 minutes down. I should really start to wear my Garmin. I went the furthest I've ever gone up that trail.
My buns are SO sore.
3x
squat holds with band and ball
single leg hamstring lift
hammie roll out on ball
B6
side to side squat with band
olympic style squat with bar no weight
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| My legs and hiney are SO sore, so I decided to let them rest today! Lots of stretching
3x
overhead press
butterfly
skull crusher with crunch
row
front raise
front row
tricep with bar
single leg overhead press
60/30/30 plank
v-ups
ropes
scissor
bicycle
LLL
clams
firehydrant holds
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| | Slow miles | Fast miles | Total Distance | | 14.75 | 0.00 | 14.75 |
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