| Location: American Fork,UT, Member Since: Nov 27, 2009 Gender: Female Goal Type: Boston Qualifier Running Accomplishments:
St George Marathon
2011 - 4:11:52
2017. -4:01:17
2021 - 4:03:05
Salt Lake City Full Marathon
2013 - 4:23:03
Ogden Marathon
2012 - 3:58:35
2013 - 4:17:20
2014 - 4:02:51
2017 - 3:55:22**
2023 - 3:57:09
Utah Valley Marathon
2019 - 4:05:37
Top of Utah Marathon
2014 - 4:09:27
Mt Charleston Marathon
2019 - 4:05:33
West Mountain Marathon
2015 - 4:42:34
St George Half Marathon
2012 - 1:55:00
2013 - 2:03:00
2014 - 1:46:00
2015 - 1:48:00
2022- 1:42:45**
Salt Lake City Half Marathon
2012 - 1:51:00
2014 - 1:44:01
Hobble Creek Half Marathon
2001 - 1:40:00**
2011 - 1:45:00
2012 - 1:43:00
2013 - 1:43:00
2022 - 1:48:53
Ogden Half Marathn
2024 - 1:48:58 - 3rd place in AG
American Fork Half Marathon
2013 - 1:48:24
2014- 1:53:23 (pacing Tim)
2017 - 1:47:54
2018 - 1:48:12
2019 - 1:47:50
Timp Half Marathon
2012 - 1:47:18
2022 - 1:49:40 (AF Cancer course)
Utah Valley Half Marathon
2011 - 1:55:00
Top of Utah Half Marathon
2010 - 1:48:20
The Haunted Half Provo
2018 - 1:51:28
Goblin Valley 50K
2014 - 5:58
Red Mountain 55K
2018 - 7:31:37
Antelope Island Fall Classic 50K
2017 - 6:14:23
Antelope Island 50 Mile
2015 - 10:10:00
Antelope Island 100 Mile
2018 - 26:53
**Personal Best
Short-Term Running Goals:
Long-Term Running Goals: To qualify for Boston Personal: Married for 23 years. I have 18 year old triplets and a 15 year old. I love to sew, garden, and run!
Favorite Running Quotes:
1.
"Sooner or later the serious runner goes through a special, very personal experience that is unknown to most people.
Some call it euphoria. Others say it's a new kind of mystical experience that propels you into a elevated state of consciousness, a flash of joy.
A sense of floating as you run. This experience is unique to each of us, but when it happens, you break through a barrier that separates you from casual runners. Forever. And from that point on, there is no finish line. You run for your life. You begin to be addicted to what running gives you."
~Nike Poster
2. A journey of a thousand miles begins with a single step.
You’ve no doubt heard this. And you’ve probably recited it in your mind on a run or at the gym when you’re just beginning to get in shape. You have a goal in sight and this quote brings you back to the current moment.
But the problem is that many runners forget all of the steps between the first one and the goal. If your goal is to run under two hours for the half marathon then you need to be honest about all of the little steps to get to that goal.
You should have goals, but you should take it one step at a time. And you should be honest about the fact that you don’t know how many steps it will take to get there. ~ Vernon Gambetta
3. Human beings are made up of flesh, blood and a miracle fiber called COURAGE! ~ George Patton
4. Find the courage to be patient. Favorite Blogs: |
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| Miles: | This week: | 0.00 |
Month: | 0.00 |
Year: | 769.31 | | 2014 - Minutes Lifetime Miles: | 28605.00 |
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| | Slow miles | Fast miles | Total Distance | | 82.70 | 0.00 | 82.70 |
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| | Slow miles | Fast miles | Total Distance | | 3.00 | 0.00 | 3.00 |
| I’ve felt like crap lately. Crazy migraines. Crazy high heart rate. Not sleeping well. Major weight gain. I’ve taken some time off...I just couldn’t do it anymore. I’ve made an appointment with a specialist.
TT: 28:07 AP: 9:21
High hamstring bugging
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| | Slow miles | Fast miles | Total Distance | | 4.00 | 0.00 | 4.00 |
| TT: 42:14 AP: 10:33
Iron Mel kept posting about going to The Bearded Trainer and what a difference it has made in her training. So I tried a free class and loved it. It reminds me a of TRX. Plus everyone was SO nice.
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| TBT 60 minute class
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| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 4.40 | 0.00 | 4.40 |
| TT; 43:48 AP: 9:58–pumpkin truck/pioneer house loop.
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| | Slow miles | Fast miles | Total Distance | | 5.00 | 0.00 | 5.00 |
| TT: 48:39 AP: 9:43–up pond road to MCT—high hamstring still bugging
60 minute TBT class
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| 4x
Squat with ball
SL DL
Split leg lunge
Foam roller abs
LLL with band
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| | Slow miles | Fast miles | Total Distance | | 4.00 | 0.00 | 4.00 |
| TT: 44:49 AP: 11:11–pumpkin truck loop—really worked on cadence. But after my run, my watch said it was only 161 :(
60 minute TBT class
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| | Slow miles | Fast miles | Total Distance | | 4.00 | 0.00 | 4.00 |
| TT: 40:35 AP: 10:08 —out/back on 300N. Worked on cadence again but this time listened to a 180bpm playlist. This time it was 169.....a slight improvement!!!!
60 minute TBT class—legs
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| | Slow miles | Fast miles | Total Distance | | 6.00 | 0.00 | 6.00 |
| MCT—TT: 1:05 AP: 10:50 Cadence: 170
Early morning run. Quads CRAZY tight. I had to stop and stretch a few times. No 180 bpm playlist, but really focused on cadence.
Abby won the BYU Autumn Classic freshman/sophomore race!!!!! Wowzer, she lead from the beginning and did an amazing job! And she earned her varsity letter. It was a great day.
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| | Slow miles | Fast miles | Total Distance | | 5.00 | 0.00 | 5.00 |
| TT: 49:50 AP: 10:02 —MCT right to left. HR: 166 Cadence:169
60 minute TBT class
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| Squat with ball
SL DL
Split leg lunge
Foam roller abs
LLL with band
Trx T
bicycle
Stretching and yoga
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| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 8.40 | 0.00 | 8.40 |
| TT: 1:23:47 AP: 9:59 Cadence: 168
Talk on the street is that the BQ’s are going to get faster. That means I’ll need to cut off 20 minutes from my current PR. I think I’m out. It just seems too overwhelming and I gave too many injuries. I’ll still run, but no more BQ attempts. I’m sad.
Pm: TBT class
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| | Slow miles | Fast miles | Total Distance | | 6.20 | 0.00 | 6.20 |
| TT: 1:07 AP: 10:59–Walmart
Squat
Lunge
Side lunge
Monster walk
Crunch
Side plank up/down
March
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| | Slow miles | Fast miles | Total Distance | | 4.00 | 0.00 | 4.00 |
| In Boise to watch the Bob Firman XC! Go Abby! Go Caveman!
TT: 40:27 AP: 20:28
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| | Slow miles | Fast miles | Total Distance | | 6.20 | 0.00 | 6.20 |
| TT: 1:07:28 AP: 10:53 HR: 159–Walmart loop
60 minute TBT class
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| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| 4x
Trx SL squat
Trx tricep
Trx biceps
Ball chest down butterflies
SL bridge on bosu
Trx side plank up/downs
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| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 10.60 | 0.00 | 10.60 |
| TT: 1:64:17 AP: 10:44–MCT
Blah....didn’t feel super great. High hamstring bugging.
60 minute Tbt class
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| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 5.10 | 0.00 | 5.10 |
| TT: 59:92 AP: 11:34–Phillipi’s road to Discovery Park
Felt better going slower. Diagnosed with adrenal fatigue yesterday. Lots of new supplements and no more sugar.
TBT class
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| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 1.00 | 0.00 | 1.00 |
| 5x
KB squat to row
Push up
KB swing
Run
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| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 5.80 | 0.00 | 5.80 |
| TT: 59:59 AP: 10:21–Highland Gardens
High hamstring bugging
TBT 60 minute class
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| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 82.70 | 0.00 | 82.70 |
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