| Location: American Fork,UT, Member Since: Nov 27, 2009 Gender: Female Goal Type: Boston Qualifier Running Accomplishments:
St George Marathon
2011 - 4:11:52
2017. -4:01:17
2021 - 4:03:05
Salt Lake City Full Marathon
2013 - 4:23:03
Ogden Marathon
2012 - 3:58:35
2013 - 4:17:20
2014 - 4:02:51
2017 - 3:55:22**
2023 - 3:57:09
Utah Valley Marathon
2019 - 4:05:37
Top of Utah Marathon
2014 - 4:09:27
Mt Charleston Marathon
2019 - 4:05:33
West Mountain Marathon
2015 - 4:42:34
St George Half Marathon
2012 - 1:55:00
2013 - 2:03:00
2014 - 1:46:00
2015 - 1:48:00
2022- 1:42:45**
Salt Lake City Half Marathon
2012 - 1:51:00
2014 - 1:44:01
Hobble Creek Half Marathon
2001 - 1:40:00**
2011 - 1:45:00
2012 - 1:43:00
2013 - 1:43:00
2022 - 1:48:53
American Fork Half Marathon
2013 - 1:48:24
2014- 1:53:23 (pacing Tim)
2017 - 1:47:54
2018 - 1:48:12
2019 - 1:47:50
Timp Half Marathon
2012 - 1:47:18
2022 - 1:49:40 (AF Cancer course)
Utah Valley Half Marathon
2011 - 1:55:00
Top of Utah Half Marathon
2010 - 1:48:20
The Haunted Half Provo
2018 - 1:51:28
Goblin Valley 50K
2014 - 5:58
Red Mountain 55K
2018 - 7:31:37
Antelope Island Fall Classic 50K
2017 - 6:14:23
Antelope Island 50 Mile
2015 - 10:10:00
Antelope Island 100 Mile
2018 - 26:53
**Personal Best
Short-Term Running Goals:
Long-Term Running Goals: To qualify for Boston Personal: Married for 23 years. I have 18 year old triplets and a 15 year old. I love to sew, garden, and run!
Favorite Running Quotes:
1.
"Sooner or later the serious runner goes through a special, very personal experience that is unknown to most people.
Some call it euphoria. Others say it's a new kind of mystical experience that propels you into a elevated state of consciousness, a flash of joy.
A sense of floating as you run. This experience is unique to each of us, but when it happens, you break through a barrier that separates you from casual runners. Forever. And from that point on, there is no finish line. You run for your life. You begin to be addicted to what running gives you."
~Nike Poster
2. A journey of a thousand miles begins with a single step.
You’ve no doubt heard this. And you’ve probably recited it in your mind on a run or at the gym when you’re just beginning to get in shape. You have a goal in sight and this quote brings you back to the current moment.
But the problem is that many runners forget all of the steps between the first one and the goal. If your goal is to run under two hours for the half marathon then you need to be honest about all of the little steps to get to that goal.
You should have goals, but you should take it one step at a time. And you should be honest about the fact that you don’t know how many steps it will take to get there. ~ Vernon Gambetta
3. Human beings are made up of flesh, blood and a miracle fiber called COURAGE! ~ George Patton
4. Find the courage to be patient. Favorite Blogs: |
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| Miles: | This week: | 0.00 |
Month: | 72.21 |
Year: | 455.58 | | 2014 - Minutes Lifetime Miles: | 28605.00 |
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| | Slow miles | Fast miles | Total Distance | | 134.60 | 0.00 | 134.60 |
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| | Slow miles | Fast miles | Total Distance | | 8.00 | 0.00 | 8.00 |
| 8 miles with Kellie T. on the MCT at dark o'clock. I felt super good and was able to keep up with her. It was fun to catch up. I turned 39 years old today. Going to Swiss Days to eat tacos.
TT: 1:10:28 AP: 8:48
9:23, 9:19, 8:33, 8:45, 8:53, 8:32, 8:22, 8:33
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| | Slow miles | Fast miles | Total Distance | | 3.00 | 0.00 | 3.00 |
| After a weekend of camping, I barely squeaked out 3 miles on the home TM at 4:30pm. Ughhhhh
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| | Slow miles | Fast miles | Total Distance | | 3.00 | 0.00 | 3.00 |
| 3 shake out miles on 300 N. Pioneer house sprint--3:29!!!!
TT: 25:46 AP: 8:48
Long stretch and yoga
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| | Slow miles | Fast miles | Total Distance | | 8.50 | 0.00 | 8.50 |
| TT: 2:26:12 AP: 17:11 Elevation 2391
Alta to Brighton with Kelli, Melissa, Heidi, and Shaneil. This is still a really hard course for me.....geesh! I suck wind the entire way. I'm not sure if it is because we start at 8600 feet and climb to 10, 200ft. Ugh...it was hard and my legs were burning. Hard on the ego.
3x
lunge matrix
squat
trx crunch
hammie roll out
LLL
trx up/downs on bosu
trx mountain climber
trx row
trx triceps
trx delts
bicep curl/shoulder press
front/lateral raise
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| | Slow miles | Fast miles | Total Distance | | 6.10 | 0.00 | 6.10 |
| Lambs Canyon to Big Water TT: 2:38 AP: 25:37
I was Kelli S.'s pacer for the Wasatch 100. She was not feeling well when I picked her up at Lambs. She was complaining of dizziness and vertigo. When we started to climb, the dizziness got worse. She was walking like a drunken sailor and I would have to pull her up by her pack. When we got to Millcreek Canyon, we caught a ride to Big Water. We took the shuttle to a grocery store. I hope it wasn't my pacing that caused her a DNF.
I was hoping for a big mileage week, but my schedule kinda fell apart and I ended up with a lot more tapering. I'm feeling very undertrained for SG right now. Gotta pick up the pieces and move forward.
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| | Slow miles | Fast miles | Total Distance | | 22.00 | 0.00 | 22.00 |
| 16 miles TT: 2:38:37 AP: 9:48 (Manilla Elementary-silos-Canyon RD-golf course-water fountain-down Apline highway) Tim ran the last 1.5 miles with me.
6 miles TT: 59:45 AP: 9:57 on home TM
WOWZER...that was hard. Hard because I started at 4:00am. Hard because it has been way too long since I've run long on a road. Hard because I'm out of shape. SG might be kinda ugly!
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| | Comments(5) |
| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| 45 minutes EASY on step mill. Very sore from yesterday's run.
3x
trx lunge/dead lift/core
trx row/bicep/tricep
lll
Foam roll and stretch
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| | Slow miles | Fast miles | Total Distance | | 12.30 | 0.00 | 12.30 |
| Another hilly early morning. Manilla Elementary--silo road-canyon road-golf course-SR92-100E)
TT: 1:58:42 AP: 9:37
10:23, 10:06, 9:44, 10:25, 9:24, 9:10, 9:21, 9:11, 9:12, 9:24, 9:31, 9:23, 3:24
Legs still heavy from Monday. Definitely cooler outside
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| | Comments(2) |
| | Slow miles | Fast miles | Total Distance | | 10.50 | 0.00 | 10.50 |
| TT: 1:35. AP: 9:03. On home TM with 5 minute pick ups. Hamstrings very very very tight.
I heard a knock at the door at 5:30am. They kept knocking and knocking. I finally got up and answered it. Wrong house. Grrrr
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| | Slow miles | Fast miles | Total Distance | | 5.20 | 0.00 | 5.20 |
| TT: 44:40 AP: 8:35 MCT --silo road--pioneer house
9:37, 9:16, 8:24, 7:47, 3:34 **3:31** 2:29
43 degrees this morning=heavenly compared to the 70's I've been running in. High hamstring still pulling. Good run though.
Last big week before SG. Time to taper.
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| | Slow miles | Fast miles | Total Distance | | 12.50 | 0.00 | 12.50 |
| TT: 1:57. AP: 9:22 On home TM. Really tried to not hop off today. Hamstring felt a little better.
Long stretch and foam roll
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| 45 minutes easy on step mill
3x
lunge matrix
squat
trx crunch
calf raises
hammie roll out
push up
LLL
TRX back row
Lots and Lots and LOTS of foam rolling and stretching
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| | Slow miles | Fast miles | Total Distance | | 9.00 | 0.00 | 9.00 |
| Pine Hollow--Ridge Trail with Kelli
TT: 2:33 AP: 17:01 Elevation: 2424
It was truly a beautiful day out. The leaves have barely started to change colors. We (more like, I ) was slow today. I'm such a cautious trail runner. And I was talking more which means less running. Very fun, but I felt bad that I was so slow.
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| | Slow miles | Fast miles | Total Distance | | 14.00 | 0.00 | 14.00 |
| TT: 2:10. AP: 9:17 on home TM
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| | Slow miles | Fast miles | Total Distance | | 2.00 | 0.00 | 2.00 |
| 2 mile walk around San Diego after the U2 concert. Very tired
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| | Slow miles | Fast miles | Total Distance | | 5.00 | 0.00 | 5.00 |
| TT: 44:00 AP: 8:48 on home TM. 5 minute pick ups
Everything felt good.
I turned our heat on in the house last night because it was in the 30's. It ran ALL NIGHT LONG. My house was 87 degrees this morning and I had 4 grumpy children. Dumb.
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| 45 minutes medium effort on the stepmill
3x
TRX lunge/dead lift/core
TRX side plank/bridge to row/LLL
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| | Slow miles | Fast miles | Total Distance | | 8.30 | 0.00 | 8.30 |
| Grove Creek to Battle Creek TT: 2:47:17 AP: 20:47 Elevation 2679
Lots of laides this morning and a very easy pace. The leaves weren't very colorful though.
Right quad is VERY sore and tight. Chiro appointment tomorrow. I always assume the worst (hoping it's not a SF)
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| | Slow miles | Fast miles | Total Distance | | 5.20 | 0.00 | 5.20 |
| MCT-silo road-pioneer house
TT: 44:27. AP: 8:31--9:15, 8:48, 8:16, 8:09, 3:41 **3:36** 2:38
I was really huffing and puffing up temple hill this morning. Quad is feeling better. I've been stretching like a crazy person.
It was a perfect Utah fall day. Cloudy and brisk with leaves on the ground. Favorite kind of day!
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| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 134.60 | 0.00 | 134.60 |
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