| Location: American Fork,UT, Member Since: Nov 27, 2009 Gender: Female Goal Type: Boston Qualifier Running Accomplishments:
St George Marathon
2011 - 4:11:52
2017. -4:01:17
2021 - 4:03:05
Salt Lake City Full Marathon
2013 - 4:23:03
Ogden Marathon
2012 - 3:58:35
2013 - 4:17:20
2014 - 4:02:51
2017 - 3:55:22**
2023 - 3:57:09
Utah Valley Marathon
2019 - 4:05:37
Top of Utah Marathon
2014 - 4:09:27
Mt Charleston Marathon
2019 - 4:05:33
West Mountain Marathon
2015 - 4:42:34
St George Half Marathon
2012 - 1:55:00
2013 - 2:03:00
2014 - 1:46:00
2015 - 1:48:00
2022- 1:42:45**
Salt Lake City Half Marathon
2012 - 1:51:00
2014 - 1:44:01
Hobble Creek Half Marathon
2001 - 1:40:00**
2011 - 1:45:00
2012 - 1:43:00
2013 - 1:43:00
2022 - 1:48:53
American Fork Half Marathon
2013 - 1:48:24
2014- 1:53:23 (pacing Tim)
2017 - 1:47:54
2018 - 1:48:12
2019 - 1:47:50
Timp Half Marathon
2012 - 1:47:18
2022 - 1:49:40 (AF Cancer course)
Utah Valley Half Marathon
2011 - 1:55:00
Top of Utah Half Marathon
2010 - 1:48:20
The Haunted Half Provo
2018 - 1:51:28
Goblin Valley 50K
2014 - 5:58
Red Mountain 55K
2018 - 7:31:37
Antelope Island Fall Classic 50K
2017 - 6:14:23
Antelope Island 50 Mile
2015 - 10:10:00
Antelope Island 100 Mile
2018 - 26:53
**Personal Best
Short-Term Running Goals:
Long-Term Running Goals: To qualify for Boston Personal: Married for 23 years. I have 18 year old triplets and a 15 year old. I love to sew, garden, and run!
Favorite Running Quotes:
1.
"Sooner or later the serious runner goes through a special, very personal experience that is unknown to most people.
Some call it euphoria. Others say it's a new kind of mystical experience that propels you into a elevated state of consciousness, a flash of joy.
A sense of floating as you run. This experience is unique to each of us, but when it happens, you break through a barrier that separates you from casual runners. Forever. And from that point on, there is no finish line. You run for your life. You begin to be addicted to what running gives you."
~Nike Poster
2. A journey of a thousand miles begins with a single step.
You’ve no doubt heard this. And you’ve probably recited it in your mind on a run or at the gym when you’re just beginning to get in shape. You have a goal in sight and this quote brings you back to the current moment.
But the problem is that many runners forget all of the steps between the first one and the goal. If your goal is to run under two hours for the half marathon then you need to be honest about all of the little steps to get to that goal.
You should have goals, but you should take it one step at a time. And you should be honest about the fact that you don’t know how many steps it will take to get there. ~ Vernon Gambetta
3. Human beings are made up of flesh, blood and a miracle fiber called COURAGE! ~ George Patton
4. Find the courage to be patient. Favorite Blogs: |
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| Miles: | This week: | 0.00 |
Month: | 72.21 |
Year: | 455.58 | | 2014 - Minutes Lifetime Miles: | 28605.00 |
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| | Slow miles | Fast miles | Total Distance | | 134.78 | 19.10 | 153.88 |
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| | Slow miles | Fast miles | Total Distance | | 12.56 | 0.00 | 12.56 |
| TT: 1:55 AP: 9:12 HR: 163--Manila elementary--up silo--canyon rd--golf course--SR 92--alpine hwy. Another very hilly run and it's getting easier. It was a very beautiful spring morning and everything felt good. Ya' need a good one every once in awhile.
Long stretch and nap!!!
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| | Slow miles | Fast miles | Total Distance | | 3.00 | 6.00 | 9.00 |
| We are in Lake Tahoe for spring break. After I dropped everyone off skiing, I ran on the Lakeshore trail. It is a paved trail--all the dirt trails still have a lot of snow.
6 miles--56:09--8:54--6200ft (at home we are at 4600ft)
Brought everyone lunch
3 miles--27:59--9:54
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| | Slow miles | Fast miles | Total Distance | | 2.00 | 0.00 | 2.00 |
| 2 mile run/walk to a park on the lake with all my nieces and SIL. Then we did Barlow Bootcamp. It was super fun and completely gorgeous!
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| | Slow miles | Fast miles | Total Distance | | 10.15 | 0.00 | 10.15 |
| TT: 1:35. AP: 9:24. More running on Lakeshore Blvd. Man alive it sure is pretty and smelled very piney! Right hammie was pulling. Headed to San Francisco to be at sea level.
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| | Slow miles | Fast miles | Total Distance | | 2.00 | 0.00 | 2.00 |
| 2 very achy miles around my BIL house. It was SO freakin hilly...BIG hills....that I had to walk a bunch. Hamstring was very sore. Lots of scraping.
I guess it wouldn't be marathon training without *something*.
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| We got home from out trip tonight. Lots of hammie roll out on the ball and foam rolling. Already feeling better.
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| | Slow miles | Fast miles | Total Distance | | 11.50 | 0.00 | 11.50 |
| 11.5 miles on the home TM AP: 9:13 TT: 1:46:00 I had an appointment that I had to get to this morning, hence the TM run. Hamstring felt ok-ish.
Deep thoughts this morning.....it seems that near the end every training cycle, my niggles start to scream loud. Something is REALLY hurting. And the wheels just come off.
I feel that I've been very conservative this training cycle as I'm only running 3 days/week (40 mpw). Lifting and other cardio on my non-running days. Yet, here I am again with with a doubt that I'll even make it to the starting line of Ogden.
I've always thought I could handle 40 miles per week with 50 miles being the tipping point to injuries. But maybe I need to take it down to 35 miles per week. Can I even run a successful marathon at 35 mpw?
What am I missing?
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| 3x
bohemian lunge
LLL
trx bridge to pull up
hamstring roll out
trx side plank
walking lunges
trx crunch with bosu
side to side lunge
bridge on bosu
45 mintues easy on the step mill
3x
leg press
hamtractor
hamstring curl
calf raises
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| | Slow miles | Fast miles | Total Distance | | 11.07 | 0.00 | 11.07 |
| 11.07 miles on the MCT - 48 degress and very sunny - TT: 1:41 AP: 9:09 HR164
9:54, 9:38, 9:26, 9:21, 9:05, 9:08, 8:59, 9:02, 8:58, 8:48, 8:11
I've been worried about my hamstring, but have been very diligent in PT. I wasn't really sure how this run would go. I did a few glute exercises to make everything was warmed up and started slow. Thankfully, everything felt good and I was able to pick up the pace. Definitely a redemption run!
3x
TRX single leg squat to Y
side lunge with paper plate
up downs on Bosu
TRX T
TRX deltoid
hamstring roll out
100x
overhead press
bicep curl
front/lateral raise
skull crusher
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| 45 minutes on step mill
3x
SL leg press
hamtractor
ham curl
TRX core
bar bicep
bar tricep
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| | Slow miles | Fast miles | Total Distance | | 20.00 | 0.00 | 20.00 |
| I met Karen and Rachel on the JRP just like the good ole' days! North/hilly side first. Rachel pushed the pace on those hill--much faster than I would have gone on my own. I felt super good on the last half. With .75 miles to go, I threw in a 7:33mm 800m sprint. It was a good run! I need to run with faster people more often!
AP: 9:06 TT: 3:02 --9:07,8:46, 8:51, 9:58, 9:18, 9:00, 9:07, 8:59, 8:58, 8:57, 9:06, 9:11, 9:16, 9:09, 9:18, 9:02, 9:11, 9:15, 9:16, (2:19 3:44), 2:17
3x
squat
single leg squat to lunge
side lunge
LLL
hammie roll out
bicep curl to overhead press
front raise
tricep
trx back row
trx core
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| | Slow miles | Fast miles | Total Distance | | 10.50 | 0.00 | 10.50 |
| MCT -- TT: 1:34:26 AP: 9:00 After the turn around point, I threw in some on/offs. Around mile 9, I could feel my righ hammie cramp up again like I did on my last 18 miler (on Wednesday, March 29). I stopped for a second, rubbed it out and started back slowly.
It felt significantly better after March 29 and I've been consistent with the rehab. I'm wondering if it has to do with my form and speed. Will contiue to rehab. Not frantic!
3x
bohemian
LLL
trx bridge to pull up
trx side plank
hammie rollout on ball
walking lunges
trx crunch
side to side lunge
bridge bosu
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| 45 minutes easy on the step mill
3x
trx single leg squat to Y
trx hammie
trx crunch
pushup on bosu
overhead press
butterfly
skull crusher
seated row
trx up/down on bosu
shoulder press with bicep curl
front raise
reverse fly
hammie curl on ball
leg press
hamtractor
ham curl machine
bicep curl with bar
cursy lunge
tricep with bar
calf raises
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| | Slow miles | Fast miles | Total Distance | | 5.00 | 0.00 | 5.00 |
| 5 very slow miles on the home TM to test out hammie....just ok. TT: 48:00 AP: 9:36
3x
trx lunge
trx dead lift
Bosu up/down planks
push ups
heels on weights hammie
hammie roll outs
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| Accupuncture on hamstrings
Shoulder 100's (I LOVE this workout!!!)
100x
seated shoulder press
front raise
lateral raise
w's
bicep curl
between each exercise: LLL, TRX crunch, hammie roll outs
45 minutes on step mill
hamtractor
leg press
hamstring curl
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| | Slow miles | Fast miles | Total Distance | | 11.00 | 0.00 | 11.00 |
| 11 miles on the MCT--I listened to an awesome podcast with Jared Ward. For the majority of his runs, he only uses a Timex watch. If he needs to run slow he does without a GPS. I was REALLY brave today and didn't wear a watch. I focused on keeping my hamstrings happy. My hammies are hurting in the spot where they took my ACL graft.....ughhhhh
3x
Squat
Lunge to squat
Fire hydrant
Single leg squat to lunge
Side lunge
Hammie roll out
Push-up
C's with TRX
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| | Slow miles | Fast miles | Total Distance | | 4.00 | 0.00 | 4.00 |
| TT: 37:40 AP: 9:24
Silo Road--very slow and hamstring felt good. Fast running is hard on my body.
Glute stuff
Hammie roll out
Heals on weights hammies
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| | Slow miles | Fast miles | Total Distance | | 12.00 | 0.00 | 12.00 |
| 12 miles on home TM. TT: 1:54 AP: 9:30 --nice and easy again to keep the hamstring happy.
Deep tissue massage
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| 45 minutes on step mill - easy
3x
heels on dumb bell - hammie
adductor lift
chest press
butterfly
seated row
skull crusher
hammie roll out
LLL
front raise
bicep curl to overhead press
lateral raise
trx back row
leg press
hamtractor
hamstring curl
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| | Slow miles | Fast miles | Total Distance | | 11.00 | 0.00 | 11.00 |
| TT: 1:44:10 AP 9:28 11 miles on the home TM. Hammie felt good!
Stretch and foam roll
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| 60 minutes step mill
3x
Lunge matrix
Squat with kettle bell tricep
Donkey holds
60/60/60
Push up
Hamstring roll out
Hamtractor
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| | Race: |
Tulip Festival Half Marathon (13.1 Miles) 01:56:35, Place overall: 90, Place in age division: 8 | | Slow miles | Fast miles | Total Distance | | 9.00 | 13.10 | 22.10 |
| 6 miles (PRE-RACE)--56:04 (AP 9:24)
13.1 miles (RACE)--1:56:15 (AP: 8:49) 8:49, 8:54, 8:27, 8:38, 8:51, 9:04, 8:39, 8:59, 8:50, 8:49, 9:16, 9:11, 8:14, 1:28
3 miles (POST-RACE)--32:13 (AP: 10:44)
I ran the Tulip Festival Half Marathon back in 2012 as part of my 22 miler. I ran a 2:06 (AP: 9:37). I had a GREAT Ogden Marathon that year, so I was definitely using this race as a bench mark. This race is definitely hilly and technical (but very beautiful). And it was CRAZY windy.
My hamstring was there, but it didn't cramp up. This gives me great hope for Ogden.
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| | Slow miles | Fast miles | Total Distance | | 134.78 | 19.10 | 153.88 |
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