| Location: American Fork,UT, Member Since: Nov 27, 2009 Gender: Female Goal Type: Boston Qualifier Running Accomplishments:
St George Marathon
2011 - 4:11:52
2017. -4:01:17
2021 - 4:03:05
Salt Lake City Full Marathon
2013 - 4:23:03
Ogden Marathon
2012 - 3:58:35
2013 - 4:17:20
2014 - 4:02:51
2017 - 3:55:22**
2023 - 3:57:09
Utah Valley Marathon
2019 - 4:05:37
Top of Utah Marathon
2014 - 4:09:27
Mt Charleston Marathon
2019 - 4:05:33
West Mountain Marathon
2015 - 4:42:34
St George Half Marathon
2012 - 1:55:00
2013 - 2:03:00
2014 - 1:46:00
2015 - 1:48:00
2022- 1:42:45**
Salt Lake City Half Marathon
2012 - 1:51:00
2014 - 1:44:01
Hobble Creek Half Marathon
2001 - 1:40:00**
2011 - 1:45:00
2012 - 1:43:00
2013 - 1:43:00
2022 - 1:48:53
American Fork Half Marathon
2013 - 1:48:24
2014- 1:53:23 (pacing Tim)
2017 - 1:47:54
2018 - 1:48:12
2019 - 1:47:50
Timp Half Marathon
2012 - 1:47:18
2022 - 1:49:40 (AF Cancer course)
Utah Valley Half Marathon
2011 - 1:55:00
Top of Utah Half Marathon
2010 - 1:48:20
The Haunted Half Provo
2018 - 1:51:28
Goblin Valley 50K
2014 - 5:58
Red Mountain 55K
2018 - 7:31:37
Antelope Island Fall Classic 50K
2017 - 6:14:23
Antelope Island 50 Mile
2015 - 10:10:00
Antelope Island 100 Mile
2018 - 26:53
**Personal Best
Short-Term Running Goals:
Long-Term Running Goals: To qualify for Boston Personal: Married for 23 years. I have 18 year old triplets and a 15 year old. I love to sew, garden, and run!
Favorite Running Quotes:
1.
"Sooner or later the serious runner goes through a special, very personal experience that is unknown to most people.
Some call it euphoria. Others say it's a new kind of mystical experience that propels you into a elevated state of consciousness, a flash of joy.
A sense of floating as you run. This experience is unique to each of us, but when it happens, you break through a barrier that separates you from casual runners. Forever. And from that point on, there is no finish line. You run for your life. You begin to be addicted to what running gives you."
~Nike Poster
2. A journey of a thousand miles begins with a single step.
You’ve no doubt heard this. And you’ve probably recited it in your mind on a run or at the gym when you’re just beginning to get in shape. You have a goal in sight and this quote brings you back to the current moment.
But the problem is that many runners forget all of the steps between the first one and the goal. If your goal is to run under two hours for the half marathon then you need to be honest about all of the little steps to get to that goal.
You should have goals, but you should take it one step at a time. And you should be honest about the fact that you don’t know how many steps it will take to get there. ~ Vernon Gambetta
3. Human beings are made up of flesh, blood and a miracle fiber called COURAGE! ~ George Patton
4. Find the courage to be patient. Favorite Blogs: |
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| Miles: | This week: | 15.00 |
Month: | 105.07 |
Year: | 488.44 | | 2014 - Minutes Lifetime Miles: | 28605.00 |
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| | Slow miles | Fast miles | Total Distance | | 105.07 | 0.00 | 105.07 |
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| | Slow miles | Fast miles | Total Distance | | 7.00 | 0.00 | 7.00 |
| Drove to MCT - 34 and snowy/rain. Lots of puddles on the trail. Glute activation before run. SOOOO tired - didn't sleep at all.
TT: 1:05:42
AP: 9:23
HR: 159
PM: TBT Class
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Warm up
1.00 mi @ 09:41-11:04 min/mi (10:05)
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Repeat 2 times
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Hard
1.50 mi @ 08:09-09:07 min/mi (8:15, 8:04)
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Easy
0.50 mi @ 09:41-11:55 min/mi
Zone 1-Zone 2
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Repeat 6 times
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Step
30 sec @ 06:44-07:23 min/mi (7:12, 6:51, 6:54, 6:52, 6:28, 6:48)
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Easy
1 min @ 11:55-12:55 min/mi
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Cool Down
1.00 mi @ 09:41-11:04 min/mi (10:19)
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| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 5.00 | 0.00 | 5.00 |
| No County - Canal Blvd - Manilla Pond - 36 degrees
TT: 57:08
AP: 11:23
HR: 131
PM Swim: Short/short course
2000 yds - 44:54 - HR: 114
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| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 7.00 | 0.00 | 7.00 |
| Out/back on MCT - 36 degrees. It was hard to keep these at race pace. Felt very easy. Hip felt GREAT! Glute activation before run.
TT: 1:09:19
AP: 9:54
HR: 150
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Warm up
2.00 mi @ 10:20-12:55 min/mi (10:45, 10:18-AP: 10:31)
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Repeat 6 times
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Hard
0.25 mi @ 08:37-09:41 min/mi (2:05-8:21, 2:05-8:21, 2:04-8:17, 2:00-8:04, 1:59-7:57, 1:57-7:49)
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Easy
0.25 mi @ 10:20-14:05 min/mi
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Cool Down
2.00 mi @ 09:41-11:55 min/mi (10:03, 9:51-AP: 9:57)
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| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 4.21 | 0.00 | 4.21 |
| TBT before run
Pumpkin truck loop with Manilla Pond add on. 48 degrees
TT: 46:58
AP: 11:10
HR: 131
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| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 12.00 | 0.00 | 12.00 |
| N County to ever flowing drinking fountain - down 100 E - 300 N. 37 degrees (little wind, but the rain/snow held off). Heather B. joined me for the last 2 mile race pace. I felt a little stiff the first few miles.
TT: 1:49:24
AP: 9:07
HR: 160
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Ramp up in 4 steps
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2.00 mi @ 09:41-10:20 min/mi (10:21, 9:52 - AP: 10:07)
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2.00 mi @ 09:07-09:41 min/mi (9:26, 9:23 - AP: 9:24)
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2.00 mi @ 08:37-09:07 min/mi (9:00, 8:34 - AP: 8:47)
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2.00 mi @ 08:09-08:37 min/mi (8:15, 8:11 - AP: 8:13)
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Active
2.00 mi @ 07:23-08:37 min/mi (7:43, 7:35 - AP: 7:39)
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Cool Down
2.00 mi @ 09:41-11:04 min/mi (10: 38, 10:08 - AP: 10:29)
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| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 7.00 | 0.00 | 7.00 |
| TBT class
Out/back on MCT with Heather - 30 degrees and SUNNY!!! This felt very easy.
TT: 1:05:47
AP: 9:24
HR: 161
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Warm up
2.50 mi @ 09:41-12:55 min/mi (10:39, 9:57, 9:33-AP: 10:09)
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Active
3.00 mi @ 08:09-09:07 min/mi (8:15, 8:02, 7:45-AP: 8:01)
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Cool Down
1.50 mi @ 09:41-12:55 min/mi (11:22, 9:56)
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| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 5.00 | 0.00 | 5.00 |
| Discovery Park - Melissa's street - 30 degrees
TT: 57:04
AP: 11:24
HR: 133
Swim - 2000 yds - short on the long course
TT: 44:04
HR: 122
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| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 7.00 | 0.00 | 7.00 |
| TBT Class
Drove to MCT - 46 degrees - this workout kicked my trash. My legs were so heavy, heart was going to explode and I felt like puking. Jokes on me. Felt sick the rest of the day.
TT: 1:06
AP: 9:32
HR: 158
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Warm up
2.00 mi @ 09:41-11:04 min/mi (10:10, 9:41)
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Repeat 4 times
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Hard
1.00 km @ 06:44-07:23 min/mi (7:22, 7:17, 7:13, 7:16)
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Easy
0.25 mi @ 09:07-10:20 min/mi (HAD TO WALK THESE)
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Cool Down
1.00 mi @ 09:41-11:04 min/mi (10:10)
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| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| TBT Class
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| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 5.00 | 0.00 | 5.00 |
| Discovery Park to Melissa's street - 50 degrees with Brittanie
TT: 53:46
AP: 10:43
HR: 145
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| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 13.00 | 0.00 | 13.00 |
| 0-5 miles: Discovery Park to Melissa's street solo - 50 degrees
6-13 miles: MCT-Grinder Loop with Karen and Michelle
TT: 2:15
AP: 10:20
HR: 149
The end of another 3 hard weeks. Legs are feeling VERY trashed and I'm tired. I got my biked all tuned up and hope to get out next week!
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| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| Regular short course - 2000 yds
TT: 54:18
HR: 118
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| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 4.20 | 0.00 | 4.20 |
| Pumpkin truck/manilla pond route - 46 degrees
TT: 46:58
AP: 11:10
HR: 137
PM: 2000 yds
HR: 113
TT: 44:00
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| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 8.16 | 0.00 | 8.16 |
| 15 minute pre run lift
MCT loop - 45 degrees - ITB is starting to bug
TT: 1:24:04
AP: 10:18
HR: 151
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| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| PM: Lift at home
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| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| 35 minute lift at home
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| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 5.50 | 0.00 | 5.50 |
| ITB bugging - which is weird because I've hardly run on it all week. Feeling very discouraged.
In St George - 55 degrees
3 minute tempo efforts
TT: 52:48
AP: 9:36
HR: 152
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| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 6.00 | 0.00 | 6.00 |
| 30 minute lift prerun
Mel gave me another cut back week. ITB & hamstring still bugging. 30 second hill sprints with Heather. Wore ITB strap. I think it helped. Got scraping and acupunture done at work. Super stressed about it.
TT: 56:02
AP: 10:12
HR: 157
PM: Bike
16.17 miles
TT: 1:07
AP: 14.4
HR: 133
PM: TBT class
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| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 3.00 | 0.00 | 3.00 |
| In/out new entrance - 54 degrees - still stressing about ITB. Make appointment with Mark Peterson but can't get in till next week.
TT: 31:30
AP: 11:27
HR: 133
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| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 6.00 | 0.00 | 6.00 |
| Discovery Park to Evergreen Park 61 degrees
TBT before run
200 hard - 200 floats - probably did these too fast. I got a massage from Felisha and my hammie/ITB is feeling better.
TT: 57:54
AP: 9:38
HR: 152
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| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 105.07 | 0.00 | 105.07 |
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